#BeatTheBlues

[sadlight01]

Finding the Best Light Bulbs for Seasonal Depression

Experience the transformative power of lamps in battling seasonal depression! Illuminating benefits of lamps and find the best light bulbs for seasonal depression From providing a mood-lifting glow to mimicking natural sunlight, explore how the right light bulbs can brighten your space and uplift your spirits. Say goodbye to the winter blues and embrace a sunnier outlook with our top picks for combating seasonal affective disorder.

#light lamp #sad light lamp #LightTherapy #BeatTheBlues #Wellness

[navarrotherapy]

Why am I always SAD during the holidays?

Explore Seasonal Affective Disorder (#SAD): Understanding its symptoms, #holiday-related #triggers, and effective #coping strategies for mental #wellness

Navigating Through the Gloom: Understanding Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is more than just the winter blues. It’s a subtype of depression that typically occurs in the winter months. This article sheds light on SAD, outlining its diagnostic criteria, potential causes, and effective coping strategies, emphasizing the role of exercise and structured routines. DSM-V…

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#BeatTheBlues #CopingWithSAD #EmotionalHealth #HealthyMindset #HolidayStress #MentalHealthAwareness #MentalHealthEducation #MentalHealthMatters #MentalHealthSupport #MentalWellness #MindBodyHealth #MindfulLiving #PsychotherapyInsights #SADAwareness #SeasonalAffectiveDisorder #SelfCareStrategies #UnderstandingSAD #WellBeingJourney #WinterBlues

[bluewidowchronicles]

Beat the Blues During The Holiday Season:

5 Simple Self-Care Practices for The Holiday Season The holiday season can be a challenging time for many people. I have never been a big fan of Christmas. Due to the pressure of buying gifts, the stress of traveling, attending family gatherings, and the expectation to feel happy and joyful. The shorter days, colder weather, and lack of sunlight can lead to negative emotions and depression.…

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#beattheblues #findingpeace #holidays #holidaystress #selfcare #selflove

[boardgameryt]

Don't Miss Out! 10 Things You Should Know About End-of-Summer

#youtube #fall #beattheblues

[anuradhapaltabla]

The past couple of months have been about intense riyaaz and self-reflection for me personally and hence I have been mostly away from Social media. When the covid pandemic induced a lockdown in March 2020, I decided to help people deal with the loneliness by presenting an online program on Indian Music & musicians called #BeattheBlues with Anuradha Pal, where I gave over 1800 minutes of free training in the nuances of Indian music and rhythm, spread over 64 continuous online episodes on FB and Instagram. Seeing over 10,000 people joining me online EVERYDAY from India, US, UK, Canada, Austria, Chile, Argentina, Japan & various other countries, made me realise, just how much our Indian classical music is loved and followed across the world.. Over the years, I have taught Indian Music and Rhythm at several prestigious International universities like Harvard, MIT, New England Conservatory, Monash University etc. as well as been involved in research on the ‘Relationship between Music, Language & the Brain’ at Harvard Science Center and UC, San Diego. Seeking to get a deeper understanding of the history and theory of Indian Music. I also did my M. A. in Indian Music and topped the university, despite no notes as all the classes in chaste Marathi! I have been contemplating how to create a training approach that combines the best of our traditional Guru-shishya Parampara with a contemporary approach, to understanding the depth and beauty of our Indian music and culture. Following decades of gruelling riyaaz, chintan-manan (self-reflection) & experimentation, I am finally happy to announce the launch of my specially designed training modules and a pedagogical approach for students of all levels, at the Anuradha Pal Tabla School in Juhu, Mumbai where we will have in person lessons in small batches following all Covid protocols. Rhythm enthusiasts living abroad or outside Mumbai can join our online classes twice a week. Students will be given certificates, on completion of the prescribed syllabus as per their proficiency. All interested students may WhatsApp / Call +(91) 98219 24847 or email [email protected] https://www.instagram.com/p/CfbqAsphiKU/?igshid=NGJjMDIxMWI=

#beattheblues

[sketchesnblue]

December Deep Dive in 2023

This December has within it a lot of gold nuggets to glean from, a great deal of perspective to contemplate.The world events feel like going through shock therapy, I would liken it to the Skinner dog test, when they remove the changes then shocks the dog again, and it refuses to run or do anything other than, continued to be shocked.Is this us? Are we there?Passed the belief that human beings…

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#december blog beattheblue

[garimadutt]

Soupy comfort for the soul. One vessel beet, carrot and tomato soup. Made by yours truly by combining a few recipes I watched. Easy Peasy. ❤️🍵 . . . . #love #food #comfortfood #foodporn #healthylifestyle #beetcarrottomatosoup #homefood #beattheblues #homemadefood #whaticook #homechef #beetroot #tomato #heartymeal #indianfoodbloggers #foodie #foodblogger #delhifoodie #sogood #yummy #homemade #cookingchronicles #delhieyes (at Ghar Ka Khana) https://www.instagram.com/p/CLCZEw_nODG/?igshid=qxzl45eq3tat

#love #food #comfortfood #foodporn #healthylifestyle #beetcarrottomatosoup #homefood #beattheblues #homemadefood #whaticook #homechef #beetroot #tomato #heartymeal #indianfoodbloggers #foodie #foodblogger #delhifoodie #sogood #yummy #homemade #cookingchronicles #delhieyes

[officialmissphotogenic]

#missphotogenic #jointheset #january #new year #beattheblues #postofday #motivation #mood #self love #feelgood #new year 2021 #trending #daily life #lifestyle #bloggers

[growintowings]

Quote by Robert L. Leahy 
📷: Philipp Cordts

#robertlleahy #beattheblues #bookquote #bookquotes #quote #quotes #selfdevelopment #perfectionism #indecision #decision #makingmistakes #perfectlyimperfect #growintowings #photography

[larrywalshe]

Bringing a garden packed with all the joys of spring indoors at the @rosewoodlondon #larrywalshe #rosewoodlondon #underthefloralspell #britishflowers #londonflorist #beattheblues (at Rosewood London) https://www.instagram.com/p/BtT5nG3n5Lt/?utm_source=ig_tumblr_share&igshid=11lvmfqxg0uul

#larrywalshe #rosewoodlondon #underthefloralspell #britishflowers #londonflorist #beattheblues

[jazzrj]

A musicians poem. #poem #poetry #magneticpoemoftheday #magneticpoetry #magneticpoem #poetrymagnets #writing #mine #beattheblues https://www.instagram.com/p/CX9Ir21rshx/?utm_medium=tumblr

#poem #poetry #magneticpoemoftheday #magneticpoetry #magneticpoem #poetrymagnets #writing #mine #beattheblues

[mattattridge-smith]

@auvodka @officialbelaire Dream Chaser Cocktail 🍾 💙 💭 50ml @auvodka blue raspberry Topped with @officialbelaire Bleu 1 raspberry garnish 👌🏻 #perfect #bleuvibes #au #auvodka #belaire #belairebleu #lucbelaire #dreamchaser #cocktails #cocktailsofinstagram #cocktailsathome #sparkle #beattheblues #chaseyourdreams (at Alkrington) https://www.instagram.com/p/CUahN9ToE5w/?utm_medium=tumblr

#perfect #bleuvibes #au #auvodka #belaire #belairebleu #lucbelaire #dreamchaser #cocktails #cocktailsofinstagram #cocktailsathome #sparkle #beattheblues #chaseyourdreams

[stuffthatworked]

NEED TO BANISH THE BLUES?

Take Two. For Instant Relief.

Yep, they come in pairs.

YOUR SHOES.

Grab them, go out for some exercise.

Exercise is such a basic necessity

especially in our modern society

where we are more sedentary than active.

A number of studies have found that

exercise helps depression.

It’s proven to lift your mood

and improve your sleep patterns

- without the need of a gym membership.

How to increase physical activity you ask?

You know the drill: Walk or cycle

instead of using the car.

Get off the tram a stop earlier

and walk the rest of the way.

Sounds too difficult?

Go shopping!

Just get moving.

Go on, grab your shoes.

Or if in the park, walk bare footed.

Start with an easy stroll

a few minutes a day.

Soon, you’ll find your body

will be asking for more

Read up the many health benefits

of doing a simple exercise daily.

SOURCE

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

It works. It’s FREE.

Remember, when the blues hit,

take two.

#BeatTheBlues #FeelBetterFaster #TakeTwo

[source-soft]

Which reply did you find interesting & which one motivated or given an idea to beat your Monday Blues for the next time?

Tell us your way in the comment section below.

#MondayBlues #MondayMotivation #SourceSoftSolutions #BeatTheBlues #DigitalMarketing #SoftwareDevelopmentCompany #IT #MondayMood #MondayMarketing #MondayVibes

[jennascuriocabinet]

I know a few of my lovely friends, as well as myself, have been struggling these past weeks with #mentalhealth It’s hard as when you’re in that moment, it doesn’t matter what anyone says to make you feel better... Just remember that the feeling is only #temporary, #itsokaynottobeokay #iamhere #iamhereforyou #herbalist #blackandwhitethinking #bpd #mentalhealthawareness #mentalhealthrecovery #unite #letsunite #beattheblues

#itsokaynottobeokay #bpd #herbalist #iamhere #mentalhealth #temporary #letsunite #iamhereforyou #beattheblues #blackandwhitethinking #mentalhealthawareness #mentalhealthrecovery #unite

[anuradhapaltabla]

#liveconcert #Listeningsessions on #BeatTheBlues with #AnuradhaPal Today @9pm on Facebook and YouTube handle Anuradhapaltabla and on twitter [email protected] plz like, comment and share. liveconcert #tabla #fusion #icm #worldmusic #Mumbai #percussion #Mumbaievents #Indianmusic #icm #india #jazz #Musicianslife #AnuradhaPal #sangeet #rhythmislife #classicalmusic #femaleempowerment #international #WomensDay #BetiBachaoBetiPadhao https://www.instagram.com/p/B-4mWCfB2BY/?igshid=6bdwu09gzq0s

#liveconcert #listeningsessions #beattheblues #anuradhapal #tabla #fusion #icm #worldmusic #mumbai #percussion #mumbaievents #indianmusic #india #jazz #musicianslife #sangeet #rhythmislife #classicalmusic #femaleempowerment #international #womensday #betibachaobetipadhao