#Herb Block Foundation

[dreaminginthedeepsouth]

[Herb Block Foundation]

* * * * *

Americans want gun control.  :: May 1, 2023

ROBERT B. HUBBELL

MAY 1, 2023

         Americans mourn for the victims of the weekend gun violence in Texas and the Texans forced to live in a society that glorifies guns above public safety. The details of two shootings over the weekend are horrifying. In the first, neighbors asked a man shooting an assault rifle in his front yard at 11:00 PM to stop because he was waking sleeping infants in the neighbors’ home. The man with the assault rifle then executed five of the neighbors in their home—including an eight-year-old boy. The gunman remains at large. Governor Abbott said nothing for 24 hours (other than releasing a photo of his golden retriever). When he finally commented, he tried to diminish the horror of the executions by describing the victims as “illegal immigrants.” See Business Insider, Gov. Abbott Calls Texas Mass Shooting Victims 'Illegal Immigrants'.

         In a second killing, a man on a date was scammed out of $40 by someone pretending to be a parking valet. When the man learned he had been scammed, he shot and killed the scammer, then returned to the restaurant to finish his dinner with his date. He has been arrested.

         When everyone is armed, the temptation to solve every disagreement by resorting to arms is overwhelming. The killings are sickening, and the lawless situation is dispiriting. But . . . there is reason to hope. All Americans are tired of the senseless killings that are the inevitable result of an armed populace. Fox News conducted a poll that confirms that a majority of Americans—including Republicans—now favor enhanced regulations of firearms. See Mom’s Demand Action, New Fox News Polling Confirms Popularity of Gun Safety Laws Among Democrats, Republicans, and Gun Owners.

         Moms Demand Action summarizes the key points of the Fox polls as follows:

87% of Americans support requiring criminal background checks on all gun buyers, including 83% support from gun-owning households.

81% of Americans support improving enforcement of existing gun laws.

81% of Americans support raising the legal age to buy a gun to 21, including 76% of gun-owning households.

80% of Americans support allowing police to take guns from those considered a danger to themselves or others, also known as Red Flag laws, including 76% of gun-owning households.

61% of Americans support banning assault rifles and semi-automatic weapons, including 50% support from gun-owning households.

         But Republican legislatures are not able to restrain themselves. They are captives of the NRA and the minority of Americans who value guns above all else. The Fox poll suggests that Republicans are vulnerable on a core issue going into 2024. They have picked the wrong side on guns and reproductive liberty. And the economy.

         The fact that Republicans seem hell-bent on creating the worst platform possible for 2024 does nothing to reduce the sting and sorrow of the latest mass shootings. But there is a path forward for Democrats as Americans come to understand the dark future that Republicans are plotting.

[Robert B. Hubbell Newsletter]

#Gun control #Herblock #Herb Block Foundation #gun violence #Robert B. Hubbel Newsletter #Robert B. Hubbell #automatic weapons #weapons of war #Moms Demand Action

[whatevergreen]

“You Can Have Fun Too” poster, created by Mick Hicks for SFAF, 1984

"In 1984, Rick Crane, director of the (San Francisco AIDS Foundation) at the time, hired famed local photographer Mick Hicks to photograph two men for a safe-sex poster to be put in the city’s gay bars, baths, and other locations. Hicks worked for virtually all the LGBTQ newspapers in the Bay Area and had spent a year and a half photographing people with AIDS, chronicling their struggle with the disease. He quickly accepted the commission.

At the same time, a young Black man named Robert Gray, a native San Franciscan raised in the Bayview Hunter’s Point area of the city, and a proud sixth-generation descendant of the Georgetown 272 (a group of 272 African slaves who were sold, in 1838 by the Jesuit priests who ran George University to keep the school afloat), was rather well known in the Castro and Tenderloin areas. “I had started meeting and dating guys in my junior year in high school,” he told me. “I went to high school four or five blocks from the Castro. I would find my way up through the bar scene during that time, sneaking into gay bars and discos.” Of course, he realized that AIDS was rampant through the city.

One day, as 24-year-old Robert wandered down Castro Street, a man approached him and asked if he would pose for a photo for a safe-sex poster for San Francisco AIDS Foundation. “The gentleman advised me that a young photographer named Mick Hicks was looking for two subjects, one Black male and one white male, for the poster. Having seen so many of my personal friends succumb to this deadly virus, I felt it was something I needed to do to help stop the spread of this horrific disease. I asked myself, ‘Why not?’ With AIDS affecting so many of my gay brothers and sisters, I felt it was my responsibility to do something to contribute to AIDS awareness and prevention. I needed to take action, whatever I could do to be a voice of action and help my community.” He agreed on the spot to do the poster.

“You Can Have Fun (and be safe too)” read the final poster. The image that Hicks created featured Robert, shot from the back, embracing a white model (Hicks’ partner Nick Cuccia), his white arm and bubble-butt standing out prominently against Robert’s skin. Even the Chronicle columnist Herb Caen took notice of the photo. The sex-positive message of the poster advocated “mutual masturbation,” “erotic massage,” “imagination and fantasies,” and “limiting social drugs.” The poster portrayed and promoted gay sex as normal, expected behavior, and emphasized the pleasure that could be had while still protecting oneself against transmission of the virus. The poster caused a huge sensation and started appearing in gay bars, discos, and bathhouses from San Francisco to New York. Mr. Gray told me, “As the young kids would say today, ‘it went viral,’ no pun intended!”

(Castro, San Francisco postcard, 1984)

Regrettably, the poster also launched a two-pronged backlash, one prong based in religious prudery, the other in racism.

By asserting that gay sex could be both fun and safe, the poster was the first to portray gay sex as normal, healthy, and fun. Even before AIDS, gay sex had been viewed as aberrant, “unnatural.” As an offshoot of that prejudice, AIDS was thought by many as a visitation of the wrath of God on immoral men who were violating God’s law. How many times did we hear in the early 1980s, “At least AIDS is killing all the right people”? The poster’s sex-positive message was condemned as an affront to decency and family values.

Even more lamentably, the poster inadvertently shone a light on the racial animus within San Francisco’s gay community. As Rick Crane told the Bay Area Reporter in 2014, “Gays as a group were considered second-class citizens and, ironically, gays themselves were treating gay blacks the same way — as second-class citizens.” Although racial tensions had eased somewhat from the flashpoints of the ‘60s and ‘70s, there was still a clear racial divide in the bars in the Castro. The Pendulum was the Castro’s only gay bar where black men and white men went comfortably to meet; the other Castro bars catered primarily to whites. The Trap, located in the Tenderloin district, also catered to interracial couples. Thus, some of the bars and other establishments refused to display the poster, deeming it “unacceptable.” Regarding the response to the poster, Gray said, “I would go into bars, and I would hear the chatter amongst people about the poster. I heard some really positive things, but also some really negative, racially motivated things.

(Below: "Thyrell And Chris Outside The Pendulum Bar SF", 1986 by Jim James aka Photojimsf)

“At the time that I did the poster,” he continued, “I had no idea that it would be so controversial. Honestly, had I known this upfront, I might not have done it. But looking back on it now, I would do it again because it was the right thing to do.” But still, he laments, “Who would have thought that a photo would open my eyes to the racism within the gay community? We are so much more alike as a people than different. One would think we could get along better and come together for a cause greater than us individually. Being a proud Black gay man, I must fight harder than most for myself and for those who come after me.”

These days, Robert Gray is still that proud Black gay man who changed the face of safe-sex advocacy. Sixty-two years old now, nearly forty years since he posed for the SFAF poster, he is semi-retired and lives in Vallejo, California. He is now a widower, having lost his partner of 42 years (his husband since 2013). He remains quite proud of the poster to this day, even if that pride is somewhat tempered by what he considers a lack of recognition for his work. “I thought over time I would see the poster in the gay pride parades or that I would be given some special honor from major players in the movement, like GLAAD. There is still a lot of racism in the gay community.”

Adapted from a February 18, 2022 article by Hank Trout:

https://www.sfaf.org/collections/status/why-did-a-safe-sex-poster-spark-controversy-in-1984/

#lgbtq #lgbt+ #race #blm #san francisco #aids #hiv

[magickkate]

Happy morning, witches!! Let's talk about the elements, the building blocks of the universe and the foundation of magical practice. The elements—earth, air, fire, and water—represent different aspects of nature and hold unique energies that can be harnessed in spellcasting and ritual work.

Here's a brief overview of each element and its magical correspondences:

Earth: Earth is associated with stability, grounding, abundance, and the physical realm. It represents the material world, the body, and the natural cycles of growth and decay. Correspondences include:

Direction: North

Tools: Pentacle, stones, soil, herbs

Qualities: Stability, security, prosperity, fertility

Air: Air is associated with intellect, communication, thought, and the realm of the mind. It represents clarity, inspiration, and the power of the spoken and written word. Correspondences include:

Direction: East

Tools: Athame, wand, feathers, incense

Qualities: Intellect, communication, creativity, movement

Fire: Fire is associated with passion, energy, transformation, and the force of will. It represents action, courage, and the spark of creation. Correspondences include:

Direction: South

Tools: Candle, cauldron, wand, athame

Qualities: Passion, vitality, courage, purification

Water: Water is associated with emotion, intuition, healing, and the realm of the subconscious. It represents the flow of emotions, intuition, and the mysteries of the soul. Check out my post on the overview of the element of water! Correspondences include:

Direction: West

Tools: Chalice, cauldron, cup, seashells

Qualities: Emotion, intuition, healing, purification

In addition to these four classical elements, some magical traditions also incorporate a fifth element, Spirit or Divine, which represents the divine or spiritual essence that transcends the physical world.

By connecting with the energies of the elements, you can deepen your connection to nature, enhance your magical workings, and align yourself with the natural rhythms of the universe. Experiment with incorporating the elements into your spells and rituals, and discover the magic that lies within you and all around you! 🔥🌊🌿

#queue the magick #witchcraft #witch #witchblr #reference #magickkate #sigils #kitchen witch #green witch #witchy #elemental #correspondences #witch aesthetic #baby witch #witches #baby witch tips #beginner witch #witchy vibes #college witch tips #cottage witch #college witch #witch blog #witch community #witchcraft 101 #witchcraft community #witchcore #witches of tumblr #witch tips #witchy shit #witchtok

[clockworkcrane]

Haurchefant Week 2023

Day One: Imagine 1270 Words - Rated T for Drunkenness & Pining (but it's pretty wholesome) They stagger home near sundown, a pair of newborn deer trotting through the darkened streets of Ishgard, their breath smelling of mulled wine.

Fortunately, the foyer of Fortemps Manor is empty when they arrive. The house’s occupants have long since retired to bed, and there are none present to pass judgment upon Haurchefant as he hauls the Warrior of Light down the corridor, singing a drinking song under his breath – or at least, the single verse he can remember of it, repeatedly.

Aramond mumbles something unintelligible, then scoffs and snickers to himself, resting his forehead against one of Haurchefant’s pauldrons. The sound is catching. By the time they reach Aramond’s chambers, Haurchefant is also giggling like a schoolboy.

“Shh.” The Warrior of Light bids him be silent with an air of utmost earnestness, which redoubles Haurchefant’s laughter.

They spill into Aramond’s room. Haurchefant unslings the other man’s arms from his shoulders, pouring him into the bed. It has been stripped bare, he notices, of most of the covers. The duvet lies in a heap on the floor, along with several pillows, leaving Eorzea’s champion with naught but a drafty sheet and a solitary place to rest his head. He does this with enthusiasm, burrowing his face into the cushion.

“Hold,” Haurchefant says, straightening himself as he wrestles back his laughter. “That will not do, unless you aim to suffocate in your sleep.”

“Mmhm,” Aramond replies, his voice muffled. Sighing, Haurchefant grabs him by the shoulder and rolls him onto his back with a concentrated effort.

Aramond reaches up and curls his fingers over Haurchefant’s forearm, pulling him closer. It takes Haurchefant a moment to realize that the other man is merely using him for leverage as he settles back down onto the mattress, making himself comfortable. The realization does nothing to dislodge his pounding heart from his throat.

“It is stifling hot in here,” he remarks, reaching for his gorget.

It is the truth. Although the Warrior of Light keeps the curtains tightly drawn to block out the sun, the space is hot as a furnace and heady with the scent of incense. It is the same scent that clings to the man’s robes: crushed herbs and resin. Haurchefant unclasps his gorget and removes it, letting the humid air cool his neck as much as it can.

“Helps me think,” Aramond mutters, peering up at him.

A fond smile tugs at Haurchefant’s lips. “And the complete absence of light? Is that also to aid you in your contemplations?”

“I see better in the dark,” Aramond retorts, giving him a rare smirk.

“That, my friend,” Haurchefant replies, not unkindly. “Is ridiculous.”

“If the dark and heat are not to your liking, feel free to retire to your own chambers, ser knight,” his companion grouses, tearing off one of his gloves.

Haurchefant says nothing, his protests snuffed like a candle. For he does not wish to retire to his own chambers so long as he is welcome here.

His eyes follow the arc of Aramond’s hand as it ungloves the other, noting the ink stains on his skin. His only callous hugs his right middle finger, formed by the frequent holding of a quill. How different from the roughness of Haurchefant’s palms and the pads of his fingers, smattered here and there with scars.

His head is still swimming with wine. He plants himself on the edge of the bed next to Aramond, swaying as he reaches for his own gloves. The cool air on his bare skin as he peels them off is a relief. He does not realize his eyes have drifted shut until the soft sound of Aramond clearing his throat snaps him back to attentiveness.

“Truth be told, I am still adjusting to the light and the snow,” the Warrior of Light discloses, looking past him, his hands folded on his chest. “The sun does not oft reach the Brume, and I never went further than the Foundation as a child. The climes were different then, as well. As you know.”

Haurchefant’s lips part in surprise. “You hail from Ishgard? Why have you never said anything? I offered you the drinking tour— you accepted--”

“I was hardly familiar with the local taverns before.” Aramond sounds bemused as he sits up, propping himself on his elbows. “I left when I was sixteen.”

“Still!” Haurchefant exclaims. “To think. All that time. I might’ve passed you in the street!”

Wincing, Aramond mutters, “Well. Not likely.”

He tilts his chin toward the ceiling, his expression unreadable in the dim light. Haurchefant tries and fails not to follow the column of his neck to where it disappears into the open collar of his robes.

“You would have had no cause to speak to me, if you had noticed me at all.”

The words are almost an afterthought. Aramond is still pondering the ceiling.

“I am fair certain I would have noticed you,” Haurchefant replies carefully.

Aramond lowers his gaze, meeting Haurchefant’s eyes. “I was nobody.”

“Nobody?” The knight scoffs, incredulous, shaking his head of silver hair. “You? Never. I would have seen you, just as I did at Dragonhead, and known you straight away to be a friend.”

He can see the skepticism on Aramond’s face as he lowers himself back down, sinking into the pillow. The Warrior of Light sighs lightly, closing his eyes. Then, the ghost of a smile passes over his mouth.

“I can just picture us,” he says. “A scrawny orphan from the Brume and a young squire of House Fortemps: inseparable companions… it makes for an unusual sight. Do you think we would have sparred often? Tracked mud from the Brume through the clean halls of Fortemps manor?”

Haurchefant leans forward slightly, his own grin broadening. “Without a doubt. I did that any number of times without having made your acquaintance.”

“It would have been attributed to my terrible influence, I’m sure,” Aramond muses.

“On the other hand,” Haurchefant counters, indulging in the fantasy. “I imagine we would have been at the books in father’s library far more often than I cared to be on my own, as a youngling. Knowing you.”

“I would have liked that,” the Warrior of Light laughs, his expression softening.

“As would I have,” Haurchefant confesses. His face feels pleasantly warm, and he is not altogether certain it has anything to do with the wine. “If it were with you.”

“Haurchefant.”

Something in Aramond’s voice makes Haurchefant’s heart flutter. The Warrior of Light’s eyes are still closed, his mouth still curved into a slight smile.

“I have never liked Ishgard better than I do in your company.”

Haurchefant dares to inch his hand closer to Aramond’s, where it has alighted on the bed. “Then full glad I am that we met, even if it was later than I would have liked.”

“For my part, I am glad that everything came to pass exactly as it did,” Aramond mutters, his voice growing softer, dwindling to a murmur. “If, in any other life, I had not chanced to meet you at all, then I… I…”

He trails off, leaving Haurchefant to wait on tenterhooks for his conclusion, only to realize it isn’t coming. For a moment later, the champion of the Light, the chosen of Hydaelyn, the savior of Eorzea, lets out a quiet snore and shifts in his sleep, burying his face halfway into his pillow.

Haurchefant’s shoulders slacken and he chuckles lightly, an overwhelming sense of fondness welling up in his chest at the sight. He stands, reaching for the cover, and pulls it up to Aramond’s shoulders.

“Sleep well, my friend,” he says.

#ffxiv #final fantasy xiv #haurchefant #warrior of light #haurchefant x wol #wolchefant #fanfic #haurchefant week #writing prompt #drabble

[tipsforenhancingmemory]

Elevate Your Health: Discover the Power of Clean Eating

Welcome to a world where every bite brings you closer to vibrant health, boundless energy, and a renewed sense of vitality. Get ready to embark on an inspiring journey as we explore the transformative power of clean eating – the key to nourishing your body, optimizing your health, and living your best life. Whether you're looking to shed unwanted pounds, boost your energy levels, or simply feel more vibrant and alive, this guide will provide you with the motivation and tools you need to embrace clean eating and experience the incredible benefits for yourself.

Fuel Your Body: The Beauty of Clean Eating

Clean eating is more than just a diet – it's a lifestyle that prioritizes whole, unprocessed foods and embraces the power of nourishing your body from the inside out. In this guide, we'll delve into the principles of clean eating and uncover the secrets to incorporating nutrient-rich, wholesome foods into your daily diet to support optimal health and well-being.

Say Goodbye to Processed Foods: Embracing Real, Whole Foods

Processed foods are loaded with artificial ingredients, preservatives, and other additives that can wreak havoc on your health. By choosing whole, unprocessed foods instead, you'll nourish your body with the nutrients it needs to thrive, while reducing your intake of harmful chemicals and toxins. In this section, we'll explore the importance of eliminating processed foods from your diet and embracing the beauty of real, whole foods that support your health and vitality.

Load Up on Fruits and Vegetables: The Foundation of Clean Eating

Fruits and vegetables are nature's gift to our bodies – packed with vitamins, minerals, and antioxidants that support optimal health and well-being. In this section, we'll discuss the importance of loading up on fruits and vegetables as the foundation of a clean eating diet, and explore creative ways to incorporate more plant-based foods into your meals for maximum nutrition and flavor.

Choose Quality Proteins: Building Blocks for a Strong, Healthy Body

Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health and vitality. In this section, we'll explore the importance of choosing quality sources of protein, such as lean meats, poultry, fish, eggs, and plant-based options like beans, lentils, and tofu, to fuel your body and support your fitness goals.

Opt for Healthy Fats: Essential for Brain Health and Hormone Balance

Healthy fats are crucial for brain health, hormone balance, and overall well-being. In this section, we'll discuss the importance of incorporating healthy fats into your diet, such as avocados, nuts, seeds, and olive oil, and explore the incredible benefits they provide for your body, mind, and spirit.

Drink Plenty of Water: Hydrate Your Body, Nourish Your Soul

Hydration is essential for optimal health and vitality. In this section, we'll explore the importance of drinking plenty of water throughout the day to stay hydrated, support digestion, flush out toxins, and maintain overall well-being. We'll also discuss creative ways to enhance the flavor of your water with fresh fruits, herbs, and other natural ingredients for a refreshing and revitalizing hydration experience.

Take Inspired Action: Empower Yourself with Clean Eating

Are you ready to unlock your full potential and experience the incredible benefits of clean eating for yourself? Whether you're looking to shed unwanted pounds, boost your energy levels, or simply feel more vibrant and alive, the power of clean eating can help you achieve your goals and transform your life. By prioritizing whole, unprocessed foods, loading up on fruits and vegetables, choosing quality proteins and healthy fats, and staying hydrated with plenty of water, you'll nourish your body, optimize your health, and live your best life.

Don't wait for tomorrow to start eating clean – take action today and embrace the journey towards vibrant health and vitality. The road to wellness begins with a single bite – are you ready to take yours?

"Stay ahead of the curve with our website expert insights and industry updates."

#clean eating

[nsomniacsdream]

Your mother had explained to you many many times that it was an honor to be the building diety. To be chosen to be built into the foundations, and tasked with watching over the building and it's inhabitants was something not a lot of people were rewarded with. Your body had been laid ceremoniously on a capstone in the basement (subbasement after the construction was completed) and a stream of friends and family had come to say their goodbyes. Then came local politicians, the city building inspector, and finally, a long conversation with the architect himself. How he felt about the building, his hopes for it, what kind of environment he pictured it to have. You had already been told he couldn't dictate to you, ultimately, it was your building and the building was you. When you had taken a final deep breath, the central pillar was lowered slowly onto your prone form and the pressure increased until your form suddenly exploded into a cloud of spores. You settled onto every surface and settled into all the cracks. A mixture of sugar water and growth medium was sprayed liberally all around, on every surface in the building as it rose into the sky. The ventilation system, once activated, drew your spores up thru the building, the bloom period. After the building was complete, all the windows and doors were shut and locked and the building was left for six months so you could "breath" for a bit. When the time came and the building was opened, your self had spread thru the building, some places thick and sturdy, In others, like a large community room on the ground floor, you swirled around near the ceiling on warm air currents. Everything was a part of you, and you controlled everything. So far, you had developed a tendency to pause the elevator on the 13th floor (because you always held your breath until you got to the 14th, and one of the bottom floor offices was always 10 degrees cooler than the rest of the building. It just felt better to you. Your bloom had given you time to think, and you went with an artistic fern pattern on the walls and something more texture than design on the ceilings. You were aware, in ways better and worse than before, of everything that occurred in your building. The people who moved in would introduce themselves to you and make offerings to the central pillar of sweetened agar and aromatic herbs. They prayed for safety and warmth, and you provided. This building was you, in every way it could be you. You were not the only bloom building on the block, and thru tendrils too fine to be noticed, you all talked amongst yourselves.

[thelaithlyworm]

Repod Roundup: Good Omens Edition

These are part of a much longer series - a non-religious Advent calendar for each day of December by Snowfilly1 and all of them are lovely, really.

Laughter

[The Bentley] has developed quite a few non-car-like pieces of knowledge over the years. The first of which, of course, is the ability to be aware of herself as a car, and the things she can do as ‘not car-like.’

The second was an awareness of her partner. (She does not think of Crowley as an owner, nor herself as a possession. They are partners. The Bentley can’t go fast without her partner.)...

Gift

Here are some gifts Aziraphale has given Crowley:

A curving wing in the rain. Call it protection, call it safety, call it love. An act of unthinking grace: I have this thing; this is all I have; I offer it to you. Call it the thing Crowley remembers every day for 6,000 years; the thing that becomes the foundation and the building blocks and the crowning glory of his life. Call it the thing Aziraphale judges his every action against, afterwards…

In which Crowley’s informal av club ends up being slightly more revealing than he’d planned. This fic has lovely little gems of lines: “... then—with the agonizing slowness and precision of an elderly lady punching her PIN into a credit card reader— [Aziraphale] picked up the paper…” And, it has some interesting discussions of adaptations in general and adaptations of Pride and Prejudice in particular. (I’m with Crowley on this matter.)

Much more melancholy - three days before the Apocalypse, Crowley asks Aziraphale to cut his hair. It’s all warm and sweet and gentle - and mournful - with a lot about how we build identity and work through transitions. When I first made this, I found a sample of improvised piano in the rain, and it pleased me to continue the rain theme.

How short?” Aziraphale asks quietly.

“Short,” Crowley says. “Take it off.”

He runs his hand through Crowley’s long red hair, his fingers snagging in the tangles of an updo taken down carelessly. Aziraphale thinks of hair blowing in a desert wind as thunderclouds gathered on the horizon. He doesn’t remember the names of the cities the Flood washed away, or the song someone sang to their children as they all huddled on the roof of their hut, or whether he wept when the waters receded. But he remembers Crowley’s dusty hair, the braid behind his ear…

And onto some fic written by me. This originally started for a femslash exchange, and it was interesting to dig into Agnes Nutter’s POV. Fun to find a character that might get her attention, really. In this case, Constant-in-Affliction, v. modest, surprisingly daring. I ended up doing a lot on Agnes’s prescience, and what it meant to know exactly how a relationship was going to go. Sometimes I think Agnes is an analogue for Christ, in that she healed the sick and was executed in a painful way, and she left behind a book to follow. And sometimes I think she’s an analogue for god, at least the god of Good Omens. Loving something, with all that vulnerability and risk, all laid out in four-dimensions. (Also, I think I was trying to imply that by accepting the love affair, Agnes was accepting her super-prescience - that she decided to be brave. So! Constant-in-Affliction saved the world…? Eh. Not sure if that ever came through for the reader, though.)

And, always a good time to get into the kind of medicine that involves leeches and placing every herb under a guiding planet. (I had story notes!)

I wrote “Reading in Bed” first, because I wanted Aziraphale to have a good time, and then I threw in a minor detail about how the angel liked to read different translations of the same book, like different vintages of wine to savour, and then I stumbled into a scholarly treatise about two versions of Persuasion, where the key word did not have an exact cognate in the language and the different choices the translators made… and it got very thinky.

I don’t remember exactly where “Dappled Things” came from, except of course for the Gerard Manly Hopkins poem: 

Glory be to God for dappled things – 

For skies of couple-colour as a brinded cow…

Landscape plotted and pieced – fold, fallow, and plough;

And áll trádes, their gear and tackle and trim.

All things counter, original, spare, strange…

They both ended up in 2nd Person, both an exploration of each characters internal stresses and what they think of the other… I think I might have been doing a Podfic Bingo with ‘splice two fics together’ or something.

I do find it interesting that where Aziraphale sees his uncertainty as something to be worked through and triumphed over, Crowley sees the dappling of his character as something beautiful. How the comfort that Aziraphale takes for granted is something that both attracts and scares Crowley. (Am never not going to love Crowley’s elbow-knobby, surprisingly comfortable hugs.)

As a podfic this ended up fully SFXed, with the slightly anachronistic Sabre Dance/Spinning Plates Music moving through the noise of the air raid. Is Crowley gallantly fighting or is he a clown? Either way, the sweat is flying. And I do dearly love the gentle clock and blackbird song for the second half.

There’s something about femslash that often makes me go for the dark and angsty. I’m so sorry! I do write happy fics with girls in it, I promise! I just… I just have a bit of an urge to go wild.

In this case, I was filling a prompt for the Femslash Exchange - Crowley/War. And I was definitely doing a destructive kind of a romance there, but also exploring Women In Wartime - the ones sheltering behind walls to wait it out, the captives, the warriors, the beautiful casus belli. Helen is a bit of a cipher, really - there are wildly different interpretations of her from different sources, and I suppose I wanted to explore that a little.

As for the recording, I’m not sure I have much to say about it, except that voices were tricky because both Crawly and War have a bit of a drawl. I kept War’s voice a bit higher for characterisation reasons and hope I managed to keep them different enough. Also, as I recall I did a big trawl looking for ancient Greek instruments and ended up with a double-reed duduk in place of an aulos. Shrug. We do what we can.

#good omens #podfic #repod #my fic

[smallproductonline]

Benefits of Yellow Emperor's Vigor Tonic

Benefits of Yellow Emperor's Vigor Tonic

Introduction

In the annals of traditional remedies, few have stood the test of time as steadfastly as the Yellow Emperor's Vigor Tonic. A concoction steeped in legend, purportedly dating back to the eon of the Yellow Emperor, a seminal figure in Chinese mythology and culture, this tonic promises a pantheon of health benefits. Let's embark on an odyssey to unravel the mystique shrouding this ancient elixir and elucidate its manifold virtues.

A Cornucopia of Nutrients

Vitamins and Minerals: A veritable treasure trove of vitamins and minerals lies within, each sip a step towards nutritional nirvana. The tonic is laced with elements crucial for the body's daily regalia, fortifying bones, bolstering neural networks, and enriching blood.

Herbal Constituents: Beyond the basic building blocks of wellness, the tonic is imbued with an array of exotic herbs, each selected for its unique attributes. These botanicals synergize, creating a potent concoction that transcends the sum of its parts.

Fortifying the Immune System

Antioxidant Properties: Laden with antioxidants, the tonic acts as a bulwark against the relentless onslaught of free radicals, those nefarious agents of cellular chaos.

Support Against Pathogens: Its ingredients are not mere bystanders but valiant warriors in the body's perpetual skirmish with pathogens, bolstering the immune fortress.

"Embrace the legacy of vitality and well-being — Discover the transformative power of Yellow Emperor's Vigor Tonic today and step into a life of enhanced health and vitality!"

A Catalyst for Energy and Stamina

Enhancing Physical Vigor: For those in pursuit of physical excellence or simply seeking the stamina to conquer the day's demands, this tonic is a beacon of vitality.

Mental Alertness and Focus: Not content with merely invigorating the body, it also sharpens the mind, bestowing clarity and focus, as if lifting the fog that often shrouds our thoughts.

The Harmonizing Effect on Digestive Health

Promoting Gut Health: The tonic tends to the gut with the care of a gardener, nurturing the flora within, essential for digestion and beyond.

Aid in Digestion: It smooths the digestive process, a gentle nudge that keeps the gears of the gastrointestinal tract running smoothly.

A Bulwark Against Stress and Anxiety

Adaptogenic Properties: In this era of incessant stress, the tonic's adaptogenic qualities offer a sanctuary, enabling the body to modulate its response to stress.

Emotional Balance and Well-being: It fosters a state of equilibrium, where emotional tumults are calmed, and serenity prevails.

Promoting Healthy Skin and Hair

Nutrients Beneficial for Dermatological Health: The elixir is replete with nutrients that bestow luminosity to the skin and vitality to the hair, echoing the radiance of health.

The Radiance Effect: This radiance is not merely superficial but a reflection of inner health, a glow that no cosmetic can replicate.

"Embrace the legacy of vitality and well-being — Discover the transformative power of Yellow Emperor's Vigor Tonic today and step into a life of enhanced health and vitality!"

Joint and Muscle Wellness

Anti-inflammatory Benefits: The tonic offers solace to inflamed joints and weary muscles, easing discomfort and fostering recovery.

Support for Musculoskeletal System: It strengthens the musculoskeletal system, laying the foundation for enduring vigor and flexibility.

Cardiovascular Health Benefits

Heart Health: Each drop nurtures the heart, the stalwart pump that sustains life, supporting its health and vigor.

Circulation Support: It also ensures that the rivers of life, our blood vessels, flow unimpeded, delivering nourishment to every corner of the body.

Longevity and Anti-Aging Properties

Cellular Rejuvenation: The potion is a fountain of youth at the cellular level, rejuvenating cells and delaying the marks of time.

Delaying the Aging Process: It bestows longevity, not as a mere extension of life but as an enhancement of its quality, a life more vibrant.

Directions for Use and Considerations

Recommended Dosage: Moderation is key, even with panaceas. Adhering to the recommended dosage ensures the tonic's benefits are reaped without courting disfavor.

Precautions and Interactions: Though the tonic is benign, consideration of individual health conditions and consultation with a healthcare provider ensure its harmony with one's health regimen.

"Embrace the legacy of vitality and well-being — Discover the transformative power of Yellow Emperor's Vigor Tonic today and step into a life of enhanced health and vitality!"

Conclusion

The Yellow Emperor's Vigor Tonic is more than a mere supplement; it is a testament to ancient wisdom, a beacon of wellness in the modern age. Its benefits span the spectrum of health, from the vigor of youth to the grace of age. In embracing this elixir, one does not merely drink a tonic but partakes in a legacy of health that has endured through the ages, encouraging holistic health practices and a balanced approach to wellness.

Disclaimer

Please note that some of the links within our content may be affiliate links. This means if you click on an affiliate link and make a purchase, we may receive a small commission at no extra cost to you. Our affiliation with any product or service is guided by a commitment to share items we genuinely believe could be beneficial to our readers. However, any purchase decision should be made based on your own due diligence and consideration of what best suits your needs. Our goal is to provide insightful and valuable information to our audience, and any affiliate relationships do not influence the integrity of our content.

#healthcare #health and wellness #health & fitness #healthyfood #mental health

[spicevillagesblog]

Embark on a Flavorful Journey: Unveiling the Best Indian Grocery Deals in Berlin

India Shop stands tall as a gastronomic oasis in the heart of Berlin, where diverse cultures converge. This haven for spice enthusiasts brings the vibrant tapestry of Indian flavors to the German capital. The aisles are adorned with colorful spices, aromatic teas, and premium grains, creating an immersive experience for those eager to embark on a culinary journey through the rich traditions of India. From the fiery warmth of red chili to the aromatic dance of garam masala, every visit to India Shop Berlin explores authentic Indian cuisine.

Seamless Delight: Indian Grocery Online's Free Shipping Extravaganza

As our lives become more intertwined with the virtual realm, the concept of online grocery shopping has transformed the way we procure essentials. Enter the world of Indian Grocery Online Free Shipping – a seamless platform that caters to Berlin's cravings for spice fans. The convenience of exploring an extensive range of products and the joy of doorstep delivery sans shipping costs transform ordinary kitchens into vibrant hubs of Indian culinary creativity. This is not just a shopping experience; it's an expedition into the heart of Indian gastronomy made effortlessly accessible.

A Symphony of Flavors: The Authentic Essence of Indian Spices

Within the confines of their platform lies a treasure trove of authentic Indian spices, each telling a tale of tradition and flavor. These meticulously sourced and packaged spices redefine the essence of home-cooked meals. The warm embrace of turmeric, the earthy notes of cumin, and the piquant kick of cardamom – ensure that every dish carries the soulful aromas of India. This online platform transcends the transactional; it's an invitation to infuse your cooking with the rich heritage and timeless flavors of the Indian subcontinent.

Kitchen Alchemy: Diverse Ingredients for Culinary Exploration

India Shop Berlin and Indian Grocery Online Free Shipping converge to provide a vast array of ingredients that serve as the building blocks of culinary masterpieces. From the staples that form the foundation of Indian cooking to rare, specialized herbs, these ingredients empower novice and seasoned chefs to experiment and innovate. The dynamic synergy between the physical store in Berlin and the online platform ensures that the essence of Indian cuisine is accessible to all, adapting to individual preferences and culinary journeys.

Conclusion:

India Shop Berlin and Indian Grocery Online Free Shipping, complemented by SpiceVillage.eu, present an unparalleled gateway to the rich and diverse world of Indian culinary delights in Berlin. Whether you prefer the sensory experience of a physical store or the convenience of online shopping, the journey through the flavors of India is both accessible and irresistible.

Blog Source URL :

#Indian Grocery Online Free Shipping #Indian Grocery In Germany #Online Groceries Online Berlin #Online Shopping In Germany #Online Grocery Indian #Indian Grocery Berlin #Indian Grocery Online Europe

[themixupad]

Unveiling the Secrets: Promoting Natural Hair Growth

In the realm of beauty and self-care, few things hold as much significance as healthy, vibrant hair. Whether it's long, flowing locks or a stylishly cropped cut, the desire for luscious hair transcends cultures and generations. However, achieving and maintaining natural hair growth is often easier said than done, with a plethora of products and techniques promising miraculous results.

Amidst this sea of options, the quest for genuine, sustainable methods of promoting natural hair growth becomes paramount. Understanding the intricacies of hair biology and adopting holistic approaches can pave the way for stronger, fuller, and more resilient hair. Let's delve into the art and science of nurturing your mane naturally.

Nourish from Within:

The foundation of healthy hair growth lies in nourishing your body from within. A balanced diet rich in vitamins, minerals, and essential fatty acids is crucial for maintaining optimal hair health. Incorporate nutrient-dense foods such as leafy greens, lean proteins, nuts, seeds, and fruits into your meals to provide your hair follicles with the building blocks they need to thrive.

Scalp Care Rituals:

A healthy scalp forms the bedrock for robust hair growth. Implementing regular scalp care rituals can stimulate circulation, remove buildup, and create an optimal environment for hair follicles to flourish. Gentle scalp massages with nourishing oils like coconut, jojoba, or argan oil can promote blood flow and encourage healthy hair growth while also providing hydration and combating dryness.

Mindful Hair Care Practices:

Overzealous styling, excessive heat, and harsh chemicals can wreak havoc on your hair, impeding its natural growth cycle. Embrace gentle hair care practices such as using sulfate-free shampoos, minimizing heat styling, and opting for protective hairstyles to prevent damage and breakage. Regular trims can also help remove split ends and prevent them from traveling up the hair shaft, preserving the length and integrity of your hair.

Herbal Remedies and Supplements:

Nature offers a treasure trove of botanical remedies renowned for their hair-strengthening properties. Herbs like rosemary, nettle, and horsetail are prized for their ability to promote circulation, stimulate hair follicles, and enhance hair growth. Additionally, supplements containing biotin, vitamins A, C, and E, as well as collagen and keratin, can provide targeted support for healthy hair from the inside out.

Stress Management:

The connection between stress and hair health is undeniable, with chronic stress often leading to hair loss and thinning. Incorporating stress-reducing practices such as meditation, yoga, deep breathing exercises, or simply carving out time for activities you enjoy can help mitigate the negative effects of stress on your hair and overall well-being.

Patience and Consistency:

Achieving natural hair growth requires patience and consistency. Results may not be immediate, but with dedicated care and attention, you'll gradually notice improvements in the texture, strength, and length of your hair. Embrace the journey, celebrate small victories, and trust in the power of nurturing your hair naturally.

For more info:-

Hair Products for Natural Hair

Batana Oil for Hair Growth

[subikshafoods]

Mastering the Art of Paneer: Tips and Techniques for Culinary Adventures

Embark on a culinary journey as we delve into the art of mastering paneer, the versatile and beloved Indian cheese. Hello all, welcome to the blog that explores essential tips and techniques that will elevate your Best paneer in Tamilnadu creations, allowing you to unleash your creativity in the kitchen and savour the delights of this exquisite ingredient.

Choosing Quality Ingredients: The foundation of exceptional paneer starts with quality ingredients. Opt for fresh and high-quality milk to ensure a rich and creamy texture. The quality of milk directly influences the taste and consistency of your homemade paneer.

Balancing Acidity for Perfect Curdling: Achieve the ideal curdling by striking the right balance of acidity. Use lemon juice, vinegar, or yoghurt as the curdling agent, adjusting the quantity to achieve the desired texture. Experiment to find the perfect balance that suits your taste preferences.

Straining for Optimal Texture: Straining plays a crucial role in determining the texture of your paneer. Allow the curds to strain thoroughly, removing excess whey. This step contributes to a firm and crumbly paneer that holds its shape well in various culinary applications.

Pressing Techniques for Firmness: Achieve the desired firmness in your paneer by employing effective pressing techniques. Use weights or a press to compress the curds, expelling additional whey and creating a paneer block with a consistent and compact structure.

Experimenting with Milk Varieties: Explore the diversity of paneer by experimenting with different milk varieties. While cow’s milk is a classic choice, venture into buffalo milk or goat milk to discover unique flavours and textures that add a new dimension to your paneer creations.

Infusing Flavors during Curdling: Elevate the taste profile of your paneer by infusing flavours during the curdling process. Add spices, herbs, or even saffron-infused milk to impart a subtle and nuanced flavour to the paneer, creating a culinary masterpiece with each batch.

Enhancing Color with Natural Ingredients: Add a visual appeal to your paneer by enhancing its colour with natural ingredients. Experiment with saffron, turmeric, or spinach puree to create vibrant hues, making your paneer not only delectable but visually enticing as well.

Marinating Techniques for Flavorful Paneer: Elevate the taste experience of your paneer dishes by mastering marinating techniques. Allow the paneer to absorb the flavours of your chosen marinade, whether it’s a blend of spices, herbs, or a tangy yoghurt base, creating a delightful explosion of taste in every bite.

Perfecting the Art of Grilling: Transform your paneer into a culinary delight by perfecting the art of grilling. Whether using skewers or a grill pan, achieve a smoky flavour and a tantalizing texture that adds a gourmet touch to your paneer dishes.

Incorporating Paneer in Global Cuisines: Break free from culinary boundaries by incorporating paneer into global cuisines. From Italian to Mexican, experiment with different cooking styles and flavour profiles to create innovative and fusion dishes that showcase the versatility of paneer.

Mastering the art of Best paneer in Tamilnadu opens up a world of culinary possibilities, allowing you to create dishes that delight the senses and showcase the incredible versatility of this beloved Indian cheese. By incorporating these tips and techniques into your kitchen repertoire, you’ll elevate your paneer creations to new heights, transforming ordinary meals into extraordinary culinary adventures.

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at [phone]. You will be able to browse our website at https://subikshafoods.in/ for details.

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[fitjourneydaily]

The Power of Protein: Unlocking Optimal Nutrition with Fish, Chicken Breast, and Legumes

In the pursuit of a healthy lifestyle, ensuring adequate protein intake is crucial. Protein plays a vital role in various physiological functions, including muscle growth, tissue repair, hormone production, and maintaining a healthy immune system. In this comprehensive and SEO-friendly guide, we delve into the benefits of protein intake and explore how fish, chicken breast, and legumes can form the foundation of a nutritious diet. Read on to discover the power of these protein-packed foods and how they can contribute to your overall well-being. The Importance of Protein: Protein is often referred to as the "building block" of the human body. It is composed of amino acids, which are essential for the growth, repair, and maintenance of cells. Adequate protein consumption is particularly important for individuals engaged in regular physical activity, as it enhances muscle synthesis and aids in post-exercise recovery. Protein Intake Guidelines: The recommended daily protein intake varies depending on factors such as age, gender, weight, and activity level. The general rule of thumb is to consume 0.8 grams of protein per kilogram of body weight. However, athletes and active individuals may require higher protein intakes to support their training and recovery needs. Fish and Seafood: A Nutritional Powerhouse: Fish and seafood are excellent sources of high-quality protein, omega-3 fatty acids, and essential minerals. Regular consumption of fatty fish like salmon, mackerel, and sardines can improve heart health, reduce inflammation, and support brain function. These fish are also rich in vitamin D, which is essential for maintaining strong bones. Including fish and seafood in your diet provides a solid foundation for meeting your protein needs. Chicken Breast: Lean and Versatile Protein: Chicken breast is a popular protein choice due to its lean nature and versatility in culinary applications. It is a rich source of complete protein, containing all the essential amino acids. Chicken breast also boasts a relatively low-fat content, making it an ideal option for those watching their caloric intake. Whether grilled, baked, or incorporated into salads and stir-fries, chicken breast offers a wide range of possibilities to ensure your protein needs are met. Unlocking the Potential of Legumes: Legumes, such as lentils, beans, and chickpeas, are an excellent plant-based protein source. They are packed with dietary fiber, vitamins, minerals, and antioxidants. Incorporating legumes into your diet not only helps meet your protein requirements but also promotes gut health, stabilizes blood sugar levels, and supports weight management. Legumes are a versatile ingredient, perfect for soups, stews, salads, and vegetarian-friendly dishes. Some Delicious Recipe Ideas: 1. Grilled Ginger-Soy Salmon: Marinate salmon fillets in a mixture of ginger, soy sauce, and garlic. Grill until cooked through and serve with steamed vegetables and brown rice for a protein-rich and balanced meal. 2. Lemon Herb Roasted Chicken Breast: Coat chicken breasts with a mixture of lemon juice, herbs, and olive oil. Roast in the oven until golden and tender. Pair with roasted sweet potatoes and a side of sautéed green beans for a satisfying protein-packed dinner. 3. Mediterranean Chickpea Salad: Combine cooked chickpeas, diced cucumbers, cherry tomatoes, red onions, feta cheese, and a drizzle of olive oil and lemon juice. Toss gently and enjoy a refreshing and protein-rich salad. 4. Lentil Curry: Sauté onions, garlic, and spices in a pan. Add cooked lentils, coconut milk, and chopped tomatoes. Simmer until the flavors meld together, creating a delicious and protein-packed curry. Serve with basmati rice or naan bread. Tags: 1. Protein intake 2. Fish and seafood 3. Chicken breast 4. Legumes Conclusion: Protein plays a fundamental role in maintaining optimal health and supporting an active lifestyle. By incorporating protein-rich foods like fish, chicken breast, and legumes into your diet, you can unlock a world of benefits. From muscle repair and growth to improved heart health and brain function, these protein powerhouses are essential for overall well-being. Experiment with the mentioned recipe ideas, explore creative culinary options, and enjoy the benefits of a protein-rich diet that fuels your body and promotes longevity Elevate your fitness game with Puravive's Advanced Fitness Tracker. This state-of-the-art device is designed to monitor your workouts, track your progress, and keep you motivated on your fitness journey. Stay ahead in your fitness goals with Puravive. Visit the Puravive Advanced Fitness Tracker Product Page. Read the full article

[dnvfoodsandspices]

DNV Delicacies: Where Quality Meets Tomato Sauce Excellence

Tomato sauce has been a staple in kitchens around the world for centuries. Whether it's used as a base for pasta dishes, a topping for pizzas, or a dipping sauce for fries, the versatility of tomato sauce is undeniable. At DNV Delicacies, we take pride in offering the finest quality tomato sauces that elevate every dish they touch. From classic tomato ketchup to rich pasta sauces, our products are crafted with care and expertise to bring out the best flavors in your meals.

The Allure of Tomato Ketchup

Tomato ketchup, a timeless favorite, is a condiment that needs no introduction. Its sweet and tangy flavor profile has made it a beloved accompaniment to countless dishes. At DNV Delicacies, our tomato ketchup is made from ripe, juicy tomatoes and the perfect blend of spices, ensuring a taste that is both familiar and exceptional. Whether you're slathering it on a burger or using it as a dipping sauce, our tomato ketchup adds a burst of flavor to every bite.

Commitment to Quality and Sustainability

At DNV Delicacies, we are committed to sourcing the finest ingredients to create our tomato sauces. We prioritize the use of locally grown, organic tomatoes, ensuring that our products are not only delicious but also environmentally sustainable. Our dedication to sustainable practices extends to our packaging, where we strive to minimize our environmental impact by using eco-friendly materials and reducing waste throughout our production process.

Innovative Recipes and Culinary Inspiration

In addition to providing high-quality products, DNV Delicacies is committed to inspiring culinary creativity. We regularly share innovative recipes and cooking tips to help consumers explore the versatility of our tomato sauces. Whether it's a unique twist on a classic dish or an entirely new creation, our goal is to empower individuals to elevate their cooking with our exceptional tomato sauces.

Elevating Pasta with Tomato Pasta Sauce

When it comes to pasta, the sauce can make or break the dish. Our tomato pasta sauce is a labor of love, simmered to perfection with the finest ingredients. Bursting with the natural sweetness of tomatoes and the aromatic essence of herbs, our pasta sauce brings an authentic Italian flair to your meals. Whether you're making a quick weeknight dinner or hosting a special gathering, our tomato pasta sauce is the secret ingredient that will impress every palate.

The Art of Crafting Tomato Sauce

At DNV Delicacies, we understand that not all tomato sauces are created equal. That's why we take great care in selecting the best tomatoes and crafting our sauces with precision. Our tomato sauce is a testament to our commitment to quality, offering a rich and robust flavor that serves as the foundation for a wide range of culinary creations. Whether you're making a hearty stew, a savory casserole, or a flavorful curry, our tomato sauce is the essential building block for delicious meals.

Where to Buy DNV Tomato Sauce

Finding the perfect tomato sauce is essential for culinary success. At DNV Delicacies, our range of tomato sauces is available for purchase at leading grocery stores and specialty food retailers. With a simple trip to your local store, you can bring home the exceptional quality and unparalleled taste of DNV tomato sauces. Our products are designed to meet the needs of discerning home cooks and professional chefs alike, ensuring that everyone can experience the excellence of DNV tomato sauces.

Unbeatable Quality, Unforgettable Flavor

In conclusion, DNV Delicacies is dedicated to delivering tomato sauces that embody the perfect balance of quality and flavor. Whether it's the classic appeal of tomato ketchup, the richness of tomato pasta sauce, or the versatility of tomato sauce, our products are crafted to exceed expectations. With DNV tomato sauces in your kitchen, you can elevate every meal with the excellence it deserves.

Experience the difference that DNV Delicacies brings to the world of tomato sauces, and discover a new level of culinary satisfaction with every savory spoonful.

#tomato ketchup #tomato sauce

[aditi-jagtap-pune]

Heart-Healthy Diet: What to Eat for a Stronger Heart - Aditi Jagtap Pune

In the hustle and bustle of modern life, maintaining a strong and healthy heart is more crucial than ever. The food choices we make play a pivotal role in our cardiovascular health, influencing factors such as cholesterol levels, blood pressure, and overall heart function. In this blog, we will delve into the components of a heart-healthy diet, exploring the foods that contribute to a stronger heart and discussing the science behind their cardiovascular benefits.

The Foundation of a Heart-Healthy Diet

Omega-3 Fatty Acids: The Heart’s Best Friend

Omega-3 fatty acids are renowned for their heart-protective properties. Found in fatty fish like salmon, mackerel, and trout, these essential fats help lower blood pressure, reduce inflammation, and decrease the risk of blood clots. For those who aren’t fans of fish, walnuts, chia seeds, and flaxseeds are excellent plant-based sources, says Dr. Ranjit Jagtap Daughter.

Colorful Fruits and Vegetables: A Rainbow of Antioxidants

A heart-healthy diet is synonymous with a colorful plate filled with fruits and vegetables. Rich in antioxidants, vitamins, and minerals, these plant-based foods contribute to a lower risk of heart disease. Berries, leafy greens, citrus fruits, and cruciferous vegetables like broccoli are particularly beneficial.

Whole Grains: Fiber for Heart Health

Whole grains are a fantastic source of dietary fiber, known for its cholesterol-lowering effects. Opt for whole wheat, oats, quinoa, and brown rice to add fiber to your diet. Fiber not only aids in reducing cholesterol but also helps maintain a healthy weight and promotes overall digestive health.

Choosing Heart-Healthy Proteins

Lean Protein Sources: Building Blocks Without the Extra Fat

Protein is essential for muscle health, but not all sources are created equal. Choose lean protein options such as skinless poultry, lean cuts of beef or pork, tofu, legumes, and low-fat dairy products. These choices provide the necessary protein without the excess saturated fat that can contribute to heart disease.

Plant-Based Proteins: A Heart-Friendly Alternative

For those following a plant-based diet or looking to reduce meat consumption, plant-based protein sources offer an excellent alternative. Beans, lentils, chickpeas, and soy products like tofu and tempeh provide protein along with fiber and various heart-protective nutrients.

Fats: Choosing Wisely for Heart Health

Healthy Fats: Nuts, Seeds, and Avocados

Not all fats are detrimental to heart health; in fact, healthy fats are essential for overall well-being. Nuts, seeds, and avocados are rich in monounsaturated and polyunsaturated fats, which have been associated with a lower risk of heart disease. Incorporating these foods into your diet can help maintain healthy cholesterol levels.

Olive Oil: Liquid Gold for Heart Health

As per Aditi Jagtap Pune, An integral component of the Mediterranean diet, olive oil is a heart-healthy cooking oil rich in monounsaturated fats. Regular consumption has been linked to improved cholesterol levels and a reduced risk of heart disease. Opt for extra virgin olive oil for maximum benefits.

Limiting Heart-Harmful Ingredients

Reducing Sodium Intake: Taming the Salt Monster

Excessive salt intake is a known contributor to high blood pressure, a major risk factor for heart disease. Be mindful of your sodium intake by minimizing the use of table salt and choosing fresh, whole foods over processed and packaged options. Flavor your dishes with herbs and spices instead of salt.

Moderating Added Sugars: Sweetening with Caution

High levels of added sugars in the diet have been linked to various health issues, including heart disease. Keep your sweet tooth in check by opting for natural sources of sweetness like fruits and limiting the consumption of sugary beverages, candies, and processed sweets.

Heart-Healthy Eating Habits

Portion Control: Keeping Calories in Check

While the quality of the food we eat is crucial, so is the quantity. Practice portion control to prevent overeating, maintain a healthy weight, and reduce the risk of conditions like obesity and diabetes, which can impact heart health.

Hydration: Water, the Elixir of Life

Staying well-hydrated is fundamental to overall health, including heart health. Water helps maintain blood volume, supports nutrient transport, and aids in digestion. Limit the intake of sugary drinks and prioritize water as your primary beverage.

Putting it All Together: A Sample Heart-Healthy Meal Plan

Let’s put these principles into action with a sample day of heart-healthy eating:

Breakfast:

Oatmeal topped with fresh berries and a sprinkle of chia seeds.

A serving of Greek yogurt for added protein.

A cup of green tea or black coffee.

Lunch:

Grilled chicken or tofu salad with a variety of colorful vegetables.

Quinoa or brown rice as a side.

A small serving of sliced avocado for healthy fats.

Water or herbal tea for hydration.

Snack:

Handful of mixed nuts (almonds, walnuts, pistachios).

Sliced apple or carrot sticks for a crunchy and nutritious snack.

Dinner:

Baked salmon or a plant-based protein alternative like lentils.

Steamed broccoli, asparagus, and sweet potatoes for a diverse range of nutrients.

A drizzle of olive oil for added flavor.

Quinoa or whole-grain couscous as a side.

A refreshing glass of infused water with citrus slices.

Conclusion: A Heart-Healthy Lifestyle

As per Dr. Ranjit Jagtap Daughter, adopting a heart-healthy diet is a proactive and enjoyable way to prioritize your cardiovascular health. By incorporating omega-3 fatty acids, colorful fruits and vegetables, whole grains, lean proteins, and healthy fats into your meals, you provide your heart with the nutrients it needs to thrive. Coupled with mindful eating habits and lifestyle choices, a heart-healthy diet sets the foundation for a stronger heart and a healthier, more vibrant life. Remember, it’s never too late to start making positive changes for your heart, and every small step toward a healthier diet is a step toward a stronger heart.

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[ubaid214]

The Resistant Boost Blueprint: Science-backed Procedures for a Powerful Security Program

In today's fast-paced earth, maintaining an effective defense mechanisms is more essential than ever. The defense mechanisms serves because the body's normal safety mechanism against attacks, diseases, and various external threats. Once we steer through living, numerous factors can concern and compromise our resistant function. However, you will find hands-on steps we could decide to try enhance and fortify our immunity. This information explores the multifaceted approaches to strengthening the immune system for over all well-being.

Balanced Nourishment: Encouraging the Resistant Motor

A well-balanced diet is foundational to a healthy immune system. Nutrient-rich meals offer the fundamental vitamins and vitamins that help resistant mobile function. Stress a varied range of fruits, vegetables, full grains, lean proteins, and balanced fats to make sure your body gets the required blocks for resistant resilience.

The Energy of Water: Wholesome from Within

Ample hydration is frequently overlooked in their affect resistant health. Water represents a crucial position in maintaining the balance of bodily fluids, optimizing digestion, and encouraging the transportation of nutrients. Allow it to be a practice to remain well-hydrated each day to keep your immune system functioning optimally.

Quality Rest: Recharging Your Immune Batteries

Rest is really a cornerstone of immune function. All through restorative rest, the body undergoes fix and regeneration, and the defense mechanisms releases cytokines that aid in fighting infections. Establishing a constant sleep routine and ensuring 7-9 hours of quality rest per evening may considerably subscribe to a robust immune response.

Physical Task: Mobilizing Resistant Defenses

Physical exercise has been associated with improved resistant function. Participating in moderate-intensity actions, such as for example fast walking, jogging, or yoga, may improve flow, promote the successful supply of resistant cells, and minimize inflammation. Strive for at the least 150 minutes of reasonable exercise per week for optimal resistant benefits.

Tension Management: Soothing the Immune Hurricane

Persistent tension can weaken the immune system, creating your body more susceptible to illness. Integrate stress-management methods such as mindfulness, meditation, heavy breathing exercises, or interests that bring joy. By mitigating tension, you develop an atmosphere where your immune protection system may thrive. tonic greens

Vitamin and Spring Help: Strengthening Immune Defenses

Certain vitamins and vitamins, such as for example vitamin D, supplement D, zinc, and antioxidants, play pivotal functions in immune function. While a healthy diet must cover most nutritional needs, supplements can be viewed as to address specific deficiencies or throughout times of improved immune demand.

Organic Friends: Nature's Immune-Boosting Therapies

Organic products like echinacea, elderberry, and astragalus have already been historically applied to support resistant health. Consult with a healthcare qualified before incorporating herbs into your schedule, as individual responses can vary.

Probiotics and Stomach Health: A Balancing Behave

The stomach microbiome is tightly linked to resistant function. Probiotics, present in fermented foods or products, promote a healthier balance of stomach bacteria. Promoting your gut wellness can positively effect the body's overall resistant response.

Individualized Wellness: Tailoring Strategies for You

Notice that everyone's human anatomy is unique. Contemplate visiting with healthcare professionals, such as nutritionists or immunologists, to produce individualized methods based in your unique wellness profile and needs.

Conclusion:

Enhancing immunity is a holistic project that requires cultivating balanced habits across different areas of life. By adopting a comprehensive approach which includes nutrition, moisture, rest, exercise, pressure administration, and targeted supplements, you allow your body to handle problems with a resistant and prepared immune system. Produce these methods a regular portion of one's lifestyle, and you'll be effectively on your way to unlocking the full possible of one's body's safety arsenal.

[tortillasrosario]

The Ultimate Flour Tortilla Recipe: Elevate Your Taco Game at Home

Tacos are a beloved staple in many households, but what sets an ordinary taco apart from an extraordinary one? The answer lies in the foundation – the tortilla. While store-bought options are convenient, there's something special about crafting your own homemade flour tortillas. In this blog, we'll guide you through the process of making the ultimate flour tortilla, ensuring your tacos reach new heights of flavor. Additionally, we'll explore where to buy the best corn tortillas if you're looking for a convenient alternative.

I. The Art of Homemade Flour Tortillas

1. Ingredients: The Building Blocks of Flavor

To start your flour tortilla journey, gather high-quality ingredients. You'll need all-purpose flour, baking powder, salt, lard or shortening, and warm water. The combination of these simple components creates a dough that's both pliable and flavorful.

2. Mixing and Kneading: Finding the Right Texture

Detail the steps of combining ingredients, emphasizing the importance of kneading for the right consistency. A smooth, elastic dough is key to achieving soft and chewy tortillas. This section could include tips on adjusting the water or flour if necessary.

3. Resting the Dough: Patience for Perfect Tortillas

Explain the significance of letting the dough rest before rolling it out. This step allows the gluten to relax, making the tortillas easier to shape and preventing them from shrinking during cooking.

4. Rolling and Cooking: From Dough to Deliciousness

Describe the technique for rolling out the tortillas and cooking them on a hot griddle or skillet. Include tips for achieving that desirable golden-brown color and slight puffiness.

II. Elevating Your Taco Game

1. Freshness Matters: The Impact of Homemade Tortillas

Highlight the superior taste and texture of homemade tortillas compared to store-bought alternatives. Freshly made tortillas enhance the overall taco experience, bringing authenticity to your home-cooked meals.

2. Versatility: Beyond Tacos

Discuss how homemade tortillas can be used for more than just tacos. They make excellent wraps, quesadillas, and even chips. Encourage readers to get creative with their newfound tortilla-making skills.

3. Flavor Variations: Adding a Personal Touch

Introduce the idea of customizing the flavor of the tortillas by incorporating herbs, spices, or even a hint of garlic. This allows readers to tailor the tortillas to their taste preferences and the type of filling they plan to use.

III. Where to Buy Corn Tortillas

1. Local Grocery Stores: Exploring the Aisles

Guide readers on where to find high-quality corn tortillas in their local grocery store. Mention popular brands known for authenticity and taste.

2. Specialty Markets: Uncovering Hidden Gems

Encourage readers to explore specialty markets, where they might discover artisanal or locally-made corn tortillas. These often boast unique flavors and textures.

3. Online Options: Convenience at Your Fingertips

In the digital age, buying corn tortillas online is a viable option. Provide recommendations for reputable online retailers that deliver quality corn tortillas to your doorstep.

Conclusion

Wrap up the blog by summarizing the key points and encouraging readers to embark on their flour tortilla adventure. Emphasize the satisfaction that comes from creating a foundational element of Mexican cuisine from scratch and the convenience of finding the best corn tortillas to suit their needs.

By following these steps, you'll not only elevate your taco game but also gain a newfound appreciation for the art of tortilla-making. Happy cooking!

#homemade flour tortillas #where to buy corn tortillas