I want to kms every time I see these pics:
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Thanks to chsp I am finally in a 500 calorie deficit. I legit couldn’t do it before. When I was a teenager I was tricked into thinking that calories were still somehow ingested but now that I know that’s a goddamn lie I am finally making strides.
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₊˚⊹ Egg Salad ⋆.ೃ࿔*:・
An extra large egg (81)
50g lettuce (7)
30g cucumber (5)
21g cherry tomatoes (4)
8g red onion (3)
= 100 total calories
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--- A light and low-effort meal ^-^ It only takes a few minutes to make and the protein, fat and fibre help keep you full for a good while ! ♡
The salad can be made with whatever vegetables you prefer! I love lettuce very much, so I made that my base before adding in the cucumber, onion and tomato. I boiled the egg for ±7 minutes, but the time will vary based on how you like your eggs ! ^-^ I seasoned it with salt, black pepper and sesame seeds ⊹ ˚.
I hope everyone has a wonderful day and please remember to drink water and eat today!! Ily and take care !! ₊˚⊹♡ ₍⑅ᐢ..ᐢ₎
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I’m back!!!
I just binged every single day for ten days and I ate a huge breakfast today. I feel so fucking stupid, and I thought I had anorexia once, but the way I look now is more obesity. I hat myself so much I wanna be under 50 kg until beginnig of july how should I do that. Please someone help me.
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When hunger strikes..
Draw
Drink water
Go for a walk
Exercise
Do homework/study
Read
Paint
Drink black coffee
Chew gum
Play games
Go out with your friends
Go out with your boyfriend/girlfriend
Spend time with your pets
Do stomach vaccums
Laugh
Get more low cal drinks from the store to restore your supplies
Talk on the phone with your friends/boyfriend/girlfriend
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Hiiii I was wondering if y’all would like to join a discord Ëd server where we r there for each other during our weight loss journey!!If y’all would like the link comment and I’ll send!! <3 please read tw underneath aswl ‼️
TW:This server is Abt disordered eating so if ur trying to lose weight pls do not interact!!If you are also a child or someone who does not have an eating disorder or in recovery for one please do not interact as it is not worth it!!
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₊˚⊹ Chicken Salad ⋆.ೃ࿔*:・
70g lettuce (10) + 50g cucumber (8) + 25g carrot (10) + 50g bell pepper (14)
20g green olives (29) + 15g corn (18) + 25g chickpeas (27)
80g raw chicken breast (86)
50g low-fat plain yogurt (40)
= 237 total calories
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--- This was honestly a hugeee salad and so so sooooo good and filling !! ^-^
Chop up vegetables of your preference for the base of your salad,,, try to use vegetables you genuinely like since this is the bulk of it :]
Top with additions of your choice to make this a satisfying meal! Olives, corn, chickpeas, black beans, feta cheese, etc are all options ₊˚⊹
I seasoned the chicken with salt and pepper, used cooking spray on a baking tray and roasted in the oven for about 15-20 min until it was fully cooked (my chicken pieces were pretty small so just make sure yours is cooked well, as in not pink at all in the middle, before you eat it !!)
The dressing was simply plain yogurt mixed with cayenne pepper, black pepper and salt ^-^ I added sesame seeds and more black pepper on top to make it look pretty :3
If you make it, I hope you enjoy it very much !! Remember to please drink water and eat today!! Ily all and I hope you have a wonderful day/night ! ૮ ˶ᵔ ᵕ ᵔ˶ ა ₊˚⊹♡
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