#emotionalintelligence mindsetmatters

[jclementi]

Happy Sunday, everyone! 🌟 As we prepare for the week ahead, let's embrace the beautiful mystery of the unseen opportunities that lie before us. #coachjoe #curiousleader

👆🏼📍 Often, the greatest moments in our journeys are those we never anticipated. 👉🏼📍They unfold as we take each step with courage and an open heart. 👏🏻💯 This week, commit to being present, curious, and optimistic, ready to seize the possibilities that haven’t yet revealed themselves. #Leadership #Opportunity

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#authenticleadership #congruency authenticity #curiousleader #embracethegrind #emotionalintelligence mindsetmatters #enjoythejourney #growthmindset #highperformanceleaders #mastermindgroup #multigenerationaeadership #performancecoachjoe leadthink #scalabledisciplines #scalabledisciplines coachjoe #sustainingmomentum #winyourmoment winningmindset coachjoe leader mentoring #winyourmoment winningmindset coachjoe leader mentoring humpdaypositive gaining tellyourstory. #coaching #CoachJoe

[jeezumbub]

What's in your head doesn't matter if your heart is empty.

#HeartAndMind #InnerReflection #EmotionalJourney #SoulSearching #MindsetMatters #FindingPurpose #SelfDiscovery #Heartfelt #ThoughtsVsFeelings #EmotionalWellness #InspirationalQuotes #LifeReflections #MindAndHeart #SpiritualAwakening #SoulfulLiving #PositiveMindset #InnerBalance #EmotionalIntelligence #HeartOverMind #LiveWithPurpose

[advanceinfotech]

Inner persistence of flesh persuades optimistic reality... https://blinkondent.com/wordsmith/

#mindsetmatters #selfimprovement #mentalhealthawareness #emotionalintelligence #wellnessjourney #positivity #growthmindset #selflove #innerpeace #motivationmonday #mentalclarity #personalgrowth #empathy #mentalwellness #inspiration

[muhammad-danial]

Why Self-Awareness Is Key To Self-Regulation🔥🔥🔥

Are you struggling to control your emotions and behaviors?

Do you want to improve your self-discipline and make better decisions? 

Find out how self-awareness can be the secret weapon to self-regulation success.

Self-awareness and self-regulation are closely related psychological constructs that are important for our overall well-being and functioning. Here are ten signs that demonstrate the relationship between self-awareness and self-regulation:

You are able to recognize your own emotions:

Self-awareness involves the ability to recognize and understand our own emotions. When we are self-aware, we are able to identify our feelings and understand the causes and consequences of those feelings.

2. You are able to recognize the impact of your actions on others:

Self-awareness also involves being attuned to the effects of our actions on others. When we are self-aware, we are able to consider the perspective of others and understand the impact of our behavior on them.

3. You are able to set goals and make plans to achieve them:

Self-regulation involves the ability to set goals and make plans to achieve them. When we are self-regulating, we are able to prioritize our tasks, manage our time effectively, and take steps to achieve our goals.

4. You are able to manage your emotions effectively:

Self-regulation involves the ability to manage our emotions effectively. When we are self-regulating, we are able to recognize and acknowledge our emotions, and use strategies such as relaxation techniques or problem-solving to manage them.

5. You are able to control your impulses:

Self-regulation also involves the ability to control our impulses and make decisions that align with our values and goals. When we are self-regulating, we are able to resist temptation and make choices that are consistent with our long-term goals.

6. You are able to handle stress effectively:

Self-regulation involves the ability to handle stress effectively. When we are self-regulating, we are able to recognize and acknowledge stress, and use strategies such as relaxation techniques or problem-solving to manage it.

7. You are able to adapt to change:

Self-regulation involves the ability to adapt to change. When we are self-regulating, we are able to recognize and acknowledge change, and use strategies such as problem-solving or seeking support to manage it.

8. You are able to learn from your mistakes:

Self-regulation involves the ability to learn from our mistakes. When we are self-regulating, we are able to reflect on our mistakes, identify the causes, and use what we have learned to make improvements.

9. You are able to cope with failure:

Self-regulation also involves the ability to cope with failure. When we are self-regulating, we are able to recognize and acknowledge failure, and use strategies such as seeking support or reframing our perspective to cope with it.

10. You are able to maintain a healthy balance:

Self-regulation involves the ability to maintain a healthy balance in our lives. When we are self-regulating, we are able to prioritize our responsibilities and make time for self-care, recreation, and other activities that contribute to our well-being.

Overall, self-awareness and self-regulation are essential skills that enable us to effectively manage our emotions, thoughts, and behaviors. By developing these skills, we can improve our well-being, achieve our goals, and lead fulfilling lives.

What do you think?

I know one of these got you mad. There’s at least one thing on my list you fully disagree with. If so, let me have it in the comments!

Thanks for reading!

Wait a second. For more, watch the video version of this article on Youtube here

#selfimprovement #positivity #mindsetmatters #wellness #mindfulnessmatters #selfgrowth #mentalhealthmatters #empowerment #selfdiscovery #goals #selfawareness #selfregulation #personaldevelopment #meditation #emotionalintelligence #selfcontrol #wellnesswednesday #personalgrowth #successmindset #positivevibes

[frankie-alisha]

#time #favor #worthit #growthmindset #mindfulness #mindsetmatters #mentalhealth #emotionalintelligence #love #selfesteem #lifestyle #selfcompassion #selfhelp #therapy https://www.instagram.com/p/CeWBlRfrEda/?igshid=NGJjMDIxMWI=

#time #favor #worthit #growthmindset #mindfulness #mindsetmatters #mentalhealth #emotionalintelligence #love #selfesteem #lifestyle #selfcompassion #selfhelp #therapy

[alphainformatix]

Join us on the journey to your most empowered self!

☎️ Call us at [phone] 🌐 Visit our website at https://www.alpha-informatix.com/

#PersonalityDevelopment #SelfImprovement #PersonalDevelopment #ConfidenceBuilding #LeadershipSkills #CommunicationSkills #PositiveMindset #MotivationMonday #SelfGrowth #LifeSkills #EmpowerYourself #PersonalBrand #SoftSkills #BodyLanguage #PublicSpeaking #Mindfulness #GrowthMindset #ProfessionalDevelopment #SocialSkills #SuccessMindset #MindsetMatters #EmotionalIntelligence #EffectiveCommunication #SelfEsteemBoost #LifeCoaching

#learnenglish #toefl #studyenglish #toeflpreparation #english language #ieltspreparation #ielts coaching #pte

[solutionlab]

Psychological Resilience, Stress and Resilience, Building Stress Resilie...

https://youtu.be/m5Jh41Sqk1E

Psychological Resilience, Stress and Resilience, Building Stress Resilience, PTSD Resilience

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[creatingease]

#peakperformanceskills #emotionalintelligence #attentiontodetail #mindsetmatters https://www.creatingease.org/courses

[carlobressan]

Tweeted

RT @carlobressan: 🤯 Mental Toughness 😤 is not letting outside circumstances affect MY game/workout: ➡️ ENERGY ➡️ EFFORT ➡️ CONCENTRATION I feel like I’m Mentally Tough when I 🏆 CHOOSE ✅ HOW TO RESPOND instead of 🚫 just REACT #mindset #mindsetmatter #emotionalintelligence #youmvp https://t.co/52Mg4heil7 https://t.co/llOjleIuKp

— Carlo Bressan (@carlobressan) Jul 2, 2022

#IFTTT #Twitter

[coachingunlimitedllc]

#mindsetmatters #emotionalintelligence #mentalhealth #characterdevelopment #psychologicalsafety #resilience #mindsetmatters #emotionalintelligence #mentalhealth #characterdevelopment #emotionalwellness #anxiety #life

[karanscottcoaching]

Have you seen this post and thought: “That’s all well and good Karan, but what’s the actual difference between a response and a reaction, aren’t they just the same thing?” Well, technically yes, a response is a reaction of sorts. However, when you respond you take the time to pause and consider the desired outcome. A response leads to a thoughtful engineering of the result you want. Conversely, a reaction tends to be more immediate, emotionally driven and can lead to either a positive or negative outcome; it’s more of a gamble. When you respond you’re implementing your emotional intelligence. When you react… not so much, because you’ve allowed your agitated ego to take over and drive your decisions. Indulging your ego can often be exorbitant, so it’s beneficial to recognise when it’s rearing its ugly head and neutralise it quickly — I’m here if you’d like some help with that. In the meantime — and just for today if the challenge feels too big right now — take responding out for a test drive, quell any urge to react, and note your results at the end of the day. Then, if you like those results, buy into the principle for good and watch your life unfold in a more positive manner. When life unfolds more and more in your favour you’ll feel empowered, as promised. #respondratherthanreact #respond #responddontreact #response #react #respondvreact #emotionalintelligence #ei #empowerment #empowermenttips #howtofeelmoreempowered #empower #empoweringwomen #monday #mondayempowerment #mondayvibes #mondaymorning #mindsetiseverything #mindsetmatters #mindset #growth #growthmindset #karanscottcoaching #karanscottnlpperformancecoach #karanscott #nlppractitioner #nlp https://www.instagram.com/p/CTv-vYTpMGy/?utm_medium=tumblr

#respondratherthanreact #respond #responddontreact #response #react #respondvreact #emotionalintelligence #ei #empowerment #empowermenttips #howtofeelmoreempowered #empower #empoweringwomen #monday #mondayempowerment #mondayvibes #mondaymorning #mindsetiseverything #mindsetmatters #mindset #growth #growthmindset #karanscottcoaching #karanscottnlpperformancecoach #karanscott #nlppractitioner #nlp

[jclementi]

Thie right people on the team. Those that share the purpose and can carry it forward…those are the traits that help create winning organziations. #coachjoe #curiousleader

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#authenticleadership #balancecubed podcast #congruency authenticity #curiousleaders #embracethegrind #emotionalintelligence mindsetmatters #enjoythejourney #highperformanceleaders #leadershipdevelopment agileleaders agileteams balanceandagility #mastermindgroup #multigenerationaeadership #performancecoachjoe leadthink #pupose intentions leadership #scalabledisciplines #scienceofachievement #winyourmoment winningmindset coachjoe leader mentoring

[drmarr]

Automatic Negative Thoughts: they can “stack and attack” you (one leads to another and another and they tear you down) Automatic Negative Thoughts are FUEL for anxiety and depression. Unless we are consciously taught how to catch them, we may create incomplete and untrue stories that tear us down and hold us back. Taming these automatic negative thoughts is ESSENTIAL for good mental health because when they control your brain, your entire life suffers. 📕: Incredibly excited to read : “Your Brain is Always Listening” 🧠 🤓 🐉 #alwayslearning #alwaysgrowing #tameyourdragons #thoughtwork #mentalwellness #proactivementalwellness #proactivementalhealth #mentalwellnesscoach #personaldevelopment #personaldevelopmentjourney #selfdevelopment #selfdevelopmentjourney #mindsetiseverything #mindsetmatters #negativethoughts #findyourformula #mentalwellbeing #emotionalhealth #emotionalintelligence #meaningfullife #happier #fulfillment #meaningfulrelationships #meaningfulwork #growthmindset #stthomasontario #thethinker #lepenseur #rodin #rodinmuseum (at Musée Rodin) https://www.instagram.com/p/CcCw7BnsTCh/?utm_medium=tumblr

#alwayslearning #alwaysgrowing #tameyourdragons #thoughtwork #mentalwellness #proactivementalwellness #proactivementalhealth #mentalwellnesscoach #personaldevelopment #personaldevelopmentjourney #selfdevelopment #selfdevelopmentjourney #mindsetiseverything #mindsetmatters #negativethoughts #findyourformula #mentalwellbeing #emotionalhealth #emotionalintelligence #meaningfullife #happier #fulfillment #meaningfulrelationships #meaningfulwork #growthmindset #stthomasontario #thethinker #lepenseur #rodin #rodinmuseum

[miracleyemoh]

How do we prove our strength when we feel weak? Do we hide it or do we ignore it? #strength #mindsetmatters #emotionalintelligence #socialintelligence #weakness https://www.instagram.com/p/CTfhrJOqL3i/?utm_medium=tumblr

#strength #mindsetmatters #emotionalintelligence #socialintelligence #weakness

[salafiera]

Super spaz Sunday’s “We create our suffering or promote our happiness depending on the clarity of our perspective, the approach we choose and our ability to see interconnection. Understanding ourselves as a part of a greater hole is the key to open awareness.”- Sharon Salzberg #briannaapproved #mentalhealth #psychoneuroimmunology #stress #positivepsychology  #happiness #emotionalhealth #recoveringsuperspaz #peace  #PNI #phdbri #emotions #emotionalhealth #emotionalintelligence #mindset #positive #mindsetmatters #positivethinking https://www.instagram.com/reel/CTcJTlzgyfu/?utm_medium=tumblr

#briannaapproved #mentalhealth #psychoneuroimmunology #stress #positivepsychology #happiness #emotionalhealth #recoveringsuperspaz #peace #pni #phdbri #emotions #emotionalintelligence #mindset #positive #mindsetmatters #positivethinking

[mrstethompson]

Today I meeting with the young person in this photo as they took my advice, created an opportunity and today is their first day as an intern @bigdaddypruk 🌟 - Create your own future, don’t let life just carry you along, where is the fun and excitement in that? - Build the life and future you want! . . . . . #legacy #iamaheartbrand #goodvibes #myvibe #innercircle #tribevibes #gratitude #happiness #kindness #inspiredaily #mindset #inspiration #entrepreneurship #selfawareness #riskorregret #mindsetmatters #bekindalways #emotionalintelligence #kindvibes #positivevibes #motivation #confidence #inspireothers #intern #internships #norwich #norfolk #socialmedia #createdreams (at Norwich, Norfolk)

#happiness #innercircle #selfawareness #motivation #inspiredaily #entrepreneurship #inspireothers #positivevibes #bekindalways #gratitude #norwich #internships #emotionalintelligence #intern #legacy #inspiration #mindsetmatters #goodvibes #mindset #kindness #iamaheartbrand #socialmedia #confidence #norfolk #tribevibes #createdreams #myvibe #riskorregret #kindvibes