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kristabella1506 · 8 months

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HIIT IT HARD

Estos 11 entrenamientos intervalos de alta intensidad diseñados para ponerte en a la vez que mejora su su forma física y 10 minutos.

¿Quién no quiere conseguir más por menos? Eso es la belleza del entrenamiento en intervalos de alta intensidad (HIIT), un método de entrenamiento probado que se ha convertido en en un entrenamiento básico para los entusiastas del fitness de todo el mundo. La mayoría de los entrenamientos HIIT son una combinación de ráfagas cortas de intensidad, seguidas de unos muy necesarios necesarios para recuperar el aliento. "Un entrenamiento HIIT intervalos de entre el 90% y el 95% de la frecuencia cardiaca máxima frecuencia cardiaca máxima durante no más de 60 segundos", dice Michele Olson, doctora en fisióloga del ejercicio de la Universidad de Auburn-Montgomery. La recompensa beneficios: "En 10 minutos obtendrás más o menos los mismos beneficios que haciendo footing durante media hora".

Una de las razones por las que los entrenamientos HIIT son tan populares es su éxito seguro. éxito seguro. Y un físico más esbelto no es la única recompensa. Múltiples estudios muestran beneficios significativos del entrenamiento que van desde la mejora de la capacidad aeróbica hasta un mayor efecto de postcombustión. Un estudio publicado en la revista PLOS One descubrió que quienes entrenaban HIIT tres veces por semana mostraban un aumento del 11% en el entrenamiento aeróbico. La investigación también muestra que los entrenamientos HIIT regulares pueden mejorar la presión arterial, la sensibilidad a la insulina y los del colesterol.

Debido a que los entrenamientos HIIT están destinados a ser superduro, los expertos expertos advierten que hay que dejar al menos 24 horas para recuperarse y hacerlos no más de tres veces por semana. Una frecuencia mayor puede sobreentrenamiento y dificultar la recuperación y el aumento de la forma física. y tu forma física. Además, asegúrate de calentar al menos entre cinco y diez minutos de movimiento moderado y dinámico antes de acelerar al máximo. Por suerte, hay pocos límites en cuanto a dónde, cuándo y cómo incorporar los entrenamientos HIIT. incorporar entrenamientos HIIT. Puedes hacerlos en la cinta de correr, bicicleta o stepper, corriendo al aire libre o simplemente creando tu propio circuito. propio circuito. Aquí tienes 11 de nuestros entrenamientos HIIT favoritos de entrenadores y profesionales. Añádelos a tu arsenal para mejorar tu quemar grasa y sentirte fabuloso.

TREADMILL HOP Tiempo: 20 minutos

Este entrenamiento para todo el cuerpo de Felicia Romero, una de bienestar en línea con sede en Arizona con una variedad de movimientos de peso corporal de alta de alta intensidad con movimientos de peso corporal y ráfagas de velocidad en la cinta.

EN LA CAMINADORA:

Caminar con una inclinación del 5% (1 minuto) Correr (30 segundos) Repetir 5 veces

FUERA DE LA CAMINADORA: Haz cada ejercicio espalda con espalda, 15 repeticiones cada uno, sin descanso.

● Jump squat ● Burpee ● Pushup

EN LA CAMINADORA:

Caminar con una inclinación del 5% (1 minuto) Correr (30 segundos) Repetir 5 veces

FUERA DE LA CAMINADORA: Haz cada ejercicio espalda con espalda, 15 repeticiones cada uno, sin descanso.

● Jump squat ● Jumping lunge ● Plyo pushup

#rutina de ejercicios #exercise routine #ejercicios fitness #fitness exercises

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foreverrryourssss · 4 months

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4theitgirls · 6 months

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youtube wellness channels: a masterlist

workout channels

akshaya agnes - pilates, yoga, strength training

april han - bodyweight strength training

bailey brown - pilates

boho beautiful yoga - yoga

cami sophia - pilates

caroline girvan - weight & strength training

celamarr - weight & strength training

charlie follows - yoga

daisy keech - strength training

dansique fitness - pilates & ballet style workouts

dayana wang - short workouts you can do in bed

dn.beauty natural - short slimming workouts

eleni fit - cardio, pilates, hiit

emi wong - bodyweight strength training

eylem abaci - strength training, pilates

feel good with olya - bodyweight strength training, stretching

fightmaster yoga - yoga

fit by lys - pilates, low impact workouts

fitness__kaykay - weight & strength training, mobility

flow with mira - pilates

gayatri yoga - yoga, pilates, yogalates

gloria song - bodyweight strength training

growingannanas - weight & strength training

growwithjo - walking workouts, strength training, pilates

hailey c. - bodyweight strength training

heather robertson - weight & strength training

hinafit - kpop inspired bodyweight strength training

isawelly - pilates

jessica richburg - yoga

julia.reppel - mobility, strength training

kaila wen - pilates

kpop fitness - kpop inspired strength training and stretches

lena snow - bodyweight strength training

lilly sabri - pilates

madeleine abeid - pilates

madfit - weight & strength training

mady morrison - yoga, stretching

mary braun - bodyweight strength training

mizi - strength training, cardio

move with nicole - pilates

moving mango pilates - pilates

nathalie shanti - pilates, yoga

nobadaddiction - weight & strength training, cardio, hiit

oppserve - bodyweight strength training, stretching

pamela reif - strength training, stretching

pilatesbodyraven - pilates

rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches

rachel’s fit pilates - pilates, strength training, cardio

raminara - pilates

rovena - walking workouts

shirlyn kim - pilates, bodyweight strength training, cardio

sydney cummings houdyshell - weight & strength training

teagan dixon - fun cardio, bodyweight strength training

the glow method - yoga, pilates

the yoga ranger studio - yoga

yoga with adriene - yoga

yoga with bird - yoga

yoga with kassandra - yoga

yoga with kate amber - yoga

yuuka sagawa - bodyweight strength training

somifit - strength training

other channels

diana conforti - fitness, meals, workouts

gainsbybrains - fitness, body recomp/fat loss

janet ndomahina - health, productivity, general wellness

keltie o’connor - fitness, general wellness, nutrition

kyla beland - fitness, health, general wellness

leanbeefpatty - nutrition, talks, motivation

lenalifts - vlogs, fitness, habits

linda sun - nutrition, realistic eating

llexliftz - fitness, healing relationships with food

michael sealey - sleep meditation and hypnosis

mina rome - cooking and recipes

nairee kiana - fitness, health, general wellness

natacha océane - fitness, health, general wellness

rachael wrigley - nutrition, healing relationship with food

samantha clarke - pilates and strength training, vlogs

sanne vloet - pilates, vlogs, nutrition

vicky justiz - bodyweight strength training, fitness tips

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dailyfitnessgirls · 7 months

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#fashion #fashion style #love being feminine #fit woman #fit girl #fitness #fit life #love exercise #love fashion

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healthylifestylekeeda · 1 year

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"What is the Best Type of Exercise for Weight Loss?"

Introduction

Many people have the common aim of losing weight, and exercise is an essential part of any effective weight loss programme. It might be challenging to choose which exercise is ideal for burning fat and losing weight because there are so many different types available. This post will discuss the top exercises for weight loss and why they work so well.

Cardiovascular Exercise

Exercise that raises your heart rate and maintains it there for a long time is referred to as cardiovascular exercise or cardio. Running, cycling, swimming, and dancing are a few examples. Cardio exercise helps you lose weight quickly since it burns a lot of calories in a short period of time. Cardio can also speed up your metabolism, increasing the amount of calories you burn even when you're not working out.

Resistance Training

Strength training, sometimes referred to as resistance training, is a fantastic workout for losing weight. This kind of exercise targets particular muscle groups with the aid of weights or resistance bands, which can assist develop lean muscle mass. Even when you're not exercising, you'll burn more calories the more lean muscle mass you have. You can lose weight more quickly by improving your metabolism with resistance training.

High-Intensity Interval Training (HIIT)

Exercises known as high-intensity interval training, or HIIT, mix resistance and cardiovascular training. Short bursts of intensive exercise are usually interspersed with rest intervals in HIIT training. Because it burns a lot of calories quickly and aids in raising metabolism, this sort of exercise is excellent for weight loss. In addition, HIIT can aid in the development of lean muscle mass, which will increase your metabolism even more.

FAQ

What is the best type of exercise for weight loss?

The ideal form of exercise for weight loss differs from person to person, hence there is no universally applicable solution to this topic. However, HIIT, resistance training, and cardiovascular exercise are all excellent methods for shedding pounds and burning fat.

Can I just do cardio to lose weight?

Resistance training should be a part of your workout programme in addition to cardio because it can help you lose weight and boost your metabolism. Lean muscle mass can be gained by resistance exercise, which will increase metabolism and hasten weight loss.

How often should I do resistance training for weight loss?

For best weight loss effects, resistance exercise should be done at least twice a week. Make sure to include both upper and lower body workouts and to focus on all of your body's key muscle groups.

The greatest form of exercise for weight loss ultimately depends on your unique needs and goals. Combining cardiovascular activity, strength training, and high-intensity interval training (HIIT) into your workout regimen will help you lose weight more quickly. These exercises are all excellent for burning fat and reducing weight.

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#fitness journey #fitness #fitness exercises #exercise #wightloss #weight loss exercise

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linktoo-doodles · 3 months

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cquackity getting dressed in the morning

#quackity #dsmp #dream smp #mcyt #my art #Linktoo art #using dungeon meshi as a guide for more intricate characterization #its a REALLY good exercise to imagine a character you've designed actually step by step putting on their fit #really damn fun

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fojfitfitness · 1 year

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Get a professional trainer for workouts. The Fojfit app provides diet plans, trainers, workout videos, a water intake tracker, a steps counter, a workout planner, and many more. Learn hand-picked fitness exercises directly from experts. Get a customized diet plan and a complete solution to a healthy lifestyle. Download the Fojfit app if you want a certified trainer or a proper exercise plan.