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harmeet-saggi · 5 months

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Health Benefits Of Soyabean : Its Use And Side Effects

Are you looking for a versatile and protein-rich food to add to your balanced diet? Have you ever wondered about the health benefits of soybean and its potential side effects? In this comprehensive blog, we'll explore the world of soybean, from its numerous uses and benefits to its potential drawbacks. So, let's dive right in and discover why soybean deserves a special place in your healthy diet!

#soya bean #protein rich foods #soy milk #soya chunks #balanced diet #uses of soybean #healthy diet #side effects of soybean #health benefits of soybean #soybean recipes #online doctor consultation #free 24/7 online doctor chat

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nicearchive · 7 months

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Source : Google

#soymilk #soy milk #soybean #soybeans #soy #soys #benefit #benefits #fact #facts #fun fact #fun facts #health #healthy #heart #hearts #skin #hair #bean #beans

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suchananewsblog · 1 year

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Vegetarian Foods That Can Give You More Protein Than An Egg

Protein is an essential component of a balanced diet. It is required for the proper functioning of the human body. This nutrient helps to strengthen our muscles and bones. Protein-rich foods are ideal for a weight-loss diet since they keep you fuller for longer and give you energy as well. While many individuals rely on eggs as their primary source of protein, there are a variety of vegetarian…

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#eggs a day #eggs and health #foods with protein #protein and bone health #protein-rich #soybean benefits #vegeterian food list

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kayawellhealth · 1 year

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13 Amazing Health Benefits of Soybeans

What are Soybeans?

Soybeans are legumes (a type of bean) and are among the oldest cultivated crops in the world. They are commonly eaten either as whole beans or ground into flour.

Types of Soybeans

There are two types of soybeans: dry beans and green soybeans. Dry beans are harvested at full maturity, while green soybeans are still tender and immature.

● Dry Soybeans

The most common soybean variety is the dry bean, harvested at full maturity. Other varieties of dry beans include black soybeans, brown soybeans, lima beans, moong beans, navy beans, pinto beans, red kidney beans, and yellow soybeans.

● Green Soybeans

Green soybeans are harvested before they turn mature. They are sometimes called edamame or Japanese soybeans.

Nutritional Value of Soybeans

Soybeans are high in protein. They are super rich in fiber but low in fat. One cup of cooked soybeans provides about 8 grams of dietary fiber and 2 grams of fat. They also contain a good amount of iron, zinc, copper, manganese, and Vitamins B1, B2, & E.

Here are some soybean nutrition facts:

• One cup of cooked soybeans contains about 25 grams of protein.

• One cup of raw soybeans contains approximately 6 grams of fiber.

• One cup contains 20 milligrams of iron, 90% of the recommended intake of zinc, copper, and manganese, and 40% of the recommended amount of iodine.

13 Health Benefits of Soybeans

1. Soybeans Are Packed with Healthy Protein

2. Soybeans Are Great For Your Heart

3. Soybeans Can Help You Lose Weight

4. Soybeans Can Improve Your Bone Health

5. Soybeans May Reduce the Risk of Cancer

6. Soybeans Can Help Regulate Blood Sugar Levels

7. Soybeans Can Boost Brain Function

8. Soybeans Can Improve Skin Health

9. Soybeans Improve Your Mood

10. Reduce Menopause Symptoms

11. Soybeans are Gluten-free

12. Soybeans are Hypoallergenic

13. Soybeans Can Improve Gut Health

Source blog: https://www.kayawell.com/Food/13-Amazing-Benefits-Of-Soybeans-diabetes-type-ii-heart-disease

#health benefits of soy #soybeans benefit #soybeans #are soybeans good for you #soya beans health benefits #benefits of soy #foods that contain soy #is soy good for you #soybean nutrition facts #soybeans nutrition

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glow-skincare · 2 years

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Great Skin from Within: A Guide to Clearing Your Skin With Food

Photo from BeBeautiful.in

In order to have great skin you have to take care of it not only from the outside but from within. So what do I mean by this? Taking care of your skin from within means that you must nourish your body with healthy food. Diets filled with fried foods and foods with too much sugar can cause breakouts, redness, excessive dryness or oiliness, etc. This doesn’t mean that you have to give up your favorite foods, you can still enjoy your favorite snacks in moderation. Here are some great foods to add to your diet that will help you get clear, healthy skin in no time!

Omega 3 Fatty Acids

These fatty acids help your skin stay hydrated and also help preserve collagen in your skin which keeps it supple, firm, and more youthful. These acids can also smooth dry, flaky skin.

The best source for omega-3 fatty acids are fish like salmon, tuna, and mackerel

Flaxseeds and chia seeds- add ground flax seeds to smoothies and shakes or try making a delicious chia seed pudding

Soybeans- tofu

Walnuts- add to oatmeal, smoothies, cereal

Antioxidants

Foods rich in antioxidants can reduce the risk of many diseases, help clear your skin, and boost your overall health. Try incorporating some of these delicious foods in your diet:

Fruits such as peaches, cherries, apples, watermelon, papaya

All berries, especially blueberries

Vegetables such as carrots, dark leafy greens, broccoli, artichokes

Green tea

Now that you know more about what foods can help you achieve clear, glowy skin, let’s dive into some easy recipes.

Green Smoothie Recipe

This smoothie is filled with amazing ingredients that can boost your overall health and clear your skin.

2 cups of spinach

1 cup of almond milk

½ cup of plain greek yogurt

½ cup of strawberries

½ blueberries

½ banana

¼ cup of walnuts

Blend it all up, pour the smoothie into your favorite cup, and enjoy :)

The Best Chia Seed Pudding

Chia seeds have so many amazing benefits. They are filled with omega-3 fatty acids, they can aid in digestion, and help clear up your skin. My favorite way to add more chia seeds to my diet is to make a chia seed pudding. Here is the recipe:

2 tbsp. Chia seeds

½ of almond or any milky of your choice

1 tsp. of honey or any sweetener you like

Whatever toppings you like I like adding strawberries, blueberries, and bananas

Pour the chia seeds, milk, and sweetener into a container and mix until well combined. Then let it rest for a few minutes before mixing everything together one more time. Add your favorite toppings and you are ready to enjoy a delicious breakfast!

Key Takeaways

Remember that having a great skin care routine that works for you is only one part of the process to getting clear, glowy skin. You must also take care of your diet and health. You don’t have to eat sad looking salads to get clear skin, eat whatever foods you like that will nourish your body and keep you healthy.

Like and follow if you enjoy my content and feel free to message me if you have any questions!

#smoothie recipe #chia seed pudding #skin care tips #beauty #divine feminine #health & fitness #health #skincareroutine #skincare #beauty tips #acne #glowing skin #glow up tips #skin care aesthetic #clean girl aesthetic #self love #self care

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fortheloveofnutrition · 11 months

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Harnessing the Power of Calcium: Exploring Its Benefits and Plant-Based Sources

Calcium is an essential mineral that plays a vital role in maintaining overall health and well-being. While many associate calcium with dairy products, there are numerous plant-based sources that provide this crucial nutrient. In this blog post, we will delve into the benefits of calcium for the human body and explore some of the best plant-based sources to incorporate into your diet.

The Importance of Calcium:

Calcium is widely recognized for its role in building and maintaining strong bones and teeth. However, its benefits extend far beyond skeletal health. Calcium is also involved in muscle contractions, nerve function, blood clotting, and the regulation of enzyme activity. It is particularly crucial during childhood and adolescence when bones are growing, as well as during pregnancy and breastfeeding.

Additionally, adequate calcium intake throughout life may reduce the risk of developing osteoporosis, a condition characterized by weak and brittle bones. Furthermore, research suggests that calcium may play a role in managing blood pressure and reducing the risk of colorectal cancer.

Plant-Based Sources of Calcium:

For individuals who follow a plant-based or dairy-free diet, it's important to be aware of alternative sources of calcium. Here are some of the best plant-based sources to consider:

1. Leafy Greens:

Dark, leafy greens such as kale, collard greens, turnip greens, and spinach are excellent sources of calcium. These nutrient-packed vegetables not only offer calcium but also provide other essential vitamins and minerals.

2. Almonds:

Almonds are a versatile and nutritious snack that contains a considerable amount of calcium. Additionally, they offer healthy fats, protein, and fiber, making them a valuable addition to your diet.

3. Sesame Seeds:

Sesame seeds, commonly used in various cuisines, are a rich source of calcium. They can be sprinkled on salads, added to baked goods, or used in homemade granola for an extra calcium boost.

4. Tofu and Tempeh:

Tofu and tempeh, both derived from soybeans, are excellent plant-based sources of calcium. These versatile protein sources are widely used in vegetarian and vegan cooking and can be incorporated into a variety of dishes.

5. Fortified Plant-Based Milk Alternatives:

Many plant-based milk alternatives, such as almond milk, soy milk, and oat milk, are fortified with calcium to provide a comparable amount to dairy milk. Be sure to check the labels to ensure adequate calcium content.

6. Chia Seeds:

Chia seeds not only provide calcium but are also rich in omega-3 fatty acids, fiber, and antioxidants. They can be added to smoothies, oatmeal, or used as a topping for yogurt or salads.

7. Beans and Lentils:

Beans and lentils, including chickpeas, black beans, and lentils, are not only excellent sources of protein and fiber but also contain notable amounts of calcium. They can be incorporated into soups, stews, salads, or even used as a base for veggie burgers.

Calcium is an essential mineral that contributes to numerous functions within the human body. While dairy products are often associated with calcium, there are plenty of plant-based sources that can provide this vital nutrient. By incorporating leafy greens, almonds, sesame seeds, tofu, fortified plant-based milk alternatives, chia seeds, beans, and lentils into your diet, you can ensure an adequate calcium intake while enjoying a diverse and nutritious plant-based lifestyle. Remember to consult with a healthcare professional or registered dietitian for personalized guidance on meeting your calcium needs and maintaining optimal health.

For more detailed and comprehensive information, I recommend referring to reputable sources such as:

National Institutes of Health (NIH) - Office of Dietary Supplements:

Website: https://ods.od.nih.gov/factsheets/Calcium-Consumer/

Mayo Clinic:

Website: https://www.mayoclinic.org/drugs-supplements-calcium/art-20363792

Harvard T.H. Chan School of Public Health:

Nutrition Source - Calcium: https://www.hsph.harvard.edu/nutritionsource/calcium/

Vegetarian Resource Group:

Calcium in the Vegan Diet: https://www.vrg.org/nutrition/calcium.php

These sources provide evidence-based information on calcium, its importance in the human body, and plant-based sources of calcium.

Remember, it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific dietary needs and health concerns.

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beautyandlifestyleblog86 · 15 days

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Miso is a traditional Japanese seasoning made from fermented soybeans, rice, or barley. This fermented food offers a variety of health benefits due to the presence of beneficial probiotics, enzymes, vitamins, and minerals that are produced during the fermentation process. Some of the potential benefits of miso include:

1. Probiotic support: Miso is a natural source of probiotics, such as beneficial bacteria and yeast strains, that can help promote a healthy balance of gut microbiota. Consuming miso regularly may support digestion, improve gut health, and boost the immune system.

2. Digestive health: The probiotics and enzymes found in miso can aid in digestion, promote nutrient absorption, and support overall digestive health. Miso can help maintain a healthy gut environment, reduce inflammation, and alleviate digestive issues such as bloating, gas, and indigestion.

3. Immune system support: A healthy gut microbiome is essential for a strong immune system. The probiotics in miso can help strengthen the immune system, reduce inflammation, and support overall immune function.

4. Nutrient-rich: Miso is a good source of vitamins (such as B vitamins), minerals (such as manganese, zinc, and copper), and protein. These nutrients are important for overall health, immune function, energy metabolism, and cell function.

5. Antioxidant properties: The fermentation process used to make miso can increase the availability of antioxidants, which help protect cells from damage caused by free radicals and oxidative stress. Antioxidants can help reduce inflammation, support heart health, and promote overall well-being.

6. Heart health: The probiotics, antioxidants, and minerals in miso may help support heart health by reducing inflammation, lowering cholesterol levels, and promoting overall cardiovascular health.

7. Bone health: Miso is a good source of nutrients like calcium and vitamin K, which are important for bone health and may help support bone density and reduce the risk of osteoporosis.

Incorporating miso into your diet as a seasoning for soups, marinades, dressings, and other dishes can provide a range of health benefits. It's important to choose traditionally fermented miso to ensure the presence of live probiotic cultures. As with any food, moderation is key, and individual responses to miso may vary. If you have specific health concerns or medical conditions, it's advisable to consult with a healthcare provider or a registered dietitian before making significant changes to your diet.

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classyconnoisseurkitty · 7 months

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8 Surprising Health Benefits of Edamame

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pavanupare · 1 year

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Amway Nutrilite Menopause Ease Dietary Supplement review

Amway Nutrilite Menopause Ease Dietary Supplement is a natural biological process that affects women as they age. It can bring about a range of symptoms such as hot flashes, mood swings, and insomnia. These symptoms can be disruptive to a woman’s daily life, causing stress and discomfort. However, there is hope in the form of Amway Nutrilite Menopause Ease Dietary Supplement.

One of the key ingredients in the Amway Nutrilite Menopause Ease Dietary Supplement is soy isoflavones. Soy isoflavones are compounds found in soybeans that have been shown to have a similar effect to estrogen in the body. They help to reduce hot flashes, regulate mood swings, and improve sleep patterns. Additionally, soy isoflavones also provide a range of other health benefits, including reducing the risk of heart disease and osteoporosis.

Another important ingredient in the Amway Nutrilite Menopause Ease Dietary Supplement is black cohosh. Black cohosh is a plant extract that has been used for centuries to relieve symptoms of menopause. It has been shown to be effective in reducing hot flashes and improving mood and sleep patterns. Additionally, black cohosh has been shown to provide relief from other menopause-related symptoms such as joint pain, headaches, and fatigue.

Amway Nutrilite Menopause Ease Dietary Supplement is a convenient and easy way to get the benefits of these essential nutrients and herbal extracts. The supplement is available in easy-to-swallow capsules, making it simple to add to your daily routine. Additionally, the supplement is made from high-quality ingredients and is manufactured in a GMP-certified facility, ensuring that you receive a safe and effective product.

Menopause can be a challenging time for women. However, with the help of Amway Nutrilite Menopause Ease Dietary Supplement, women can experience ease during this transitional period. The formula contains essential nutrients and herbal extracts that work together to alleviate the symptoms of menopause, providing a sense of well-being and reducing stress and discomfort. So, if you’re looking for a natural and effective way to manage the symptoms of menopause, give Amway Nutrilite Menopause Ease Dietary Supplement a try.

Experience Relief from Amway Nutrilite Menopause Ease Dietary Supplement

Menopause can be a challenging time for many women, bringing with it a range of physical and emotional symptoms such as hot flashes, mood swings, and decreased energy levels. Fortunately, there are natural solutions available that can help alleviate these symptoms, such as the Nutrilite Menopause Ease Dietary Supplement from Amway.

Nutrilite Menopause Ease is a specially formulated supplement that provides the right balance of vitamins, minerals, and phytonutrients to support women during this transition. Here are some of the key features that make this supplement a great choice for anyone experiencing menopause:

Natural Ingredients: The Nutrilite Menopause Ease Dietary Supplement is made from natural ingredients, including soy isoflavones, black cohosh, dong quai, and other plant extracts. This means that you can feel confident that you are taking a safe and natural solution for your symptoms.

Supports Hormonal Balance: During menopause, a woman’s hormonal balance changes, leading to symptoms like hot flashes and mood swings. Nutrilite Menopause Ease is designed to help support your hormonal balance and promote a healthy response to this transition.

Supports Energy Levels: The ingredients in Nutrilite Menopause Ease are also designed to support energy levels, so you can continue to live an active and fulfilling life during this time.

Easy to Take: The Nutrilite Menopause Ease Dietary Supplement comes in easy-to-swallow capsules, making it simple to add to your daily routine.

Trusted Brand: Amway has been a trusted name in health and wellness for over 60 years, and their Nutrilite Menopause Ease Dietary Supplement is no exception. You can feel confident that you are getting a high-quality supplement that is backed by a well-established brand.

In conclusion, Nutrilite Menopause Ease is a natural solution that can help women experience relief from the symptoms of menopause. With its balanced blend of vitamins, minerals, and phytonutrients, this supplement can support hormonal balance, energy levels, and overall well-being during this transition. So why not try Nutrilite Menopause Ease today and experience the difference for yourself!

#amwayindia #amwayamerica #amwaymalaysia #amwayproducts #amway

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shubhragoyal · 1 year

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Best Foods to Eat When You're Pregnant - Dr. Shubhra Goyal

When you are pregnant or trying to get pregnant, it is very important to treat your health seriously and plan your diet properly. A nourishing diet is necessary to preserve the health of your unborn child from conception on.

As soon as you find out you're pregnant, it's normal to start reviewing your eating habits. But like many other people, you might be tempted to consult your mother or friends, the internet, or your past pregnancy practices for guidance. You might be surprised to learn that every pregnancy is unique. The body may react differently to physical or hormonal changes that may impact pregnancy depending on your age or surroundings.

You should place a specific emphasis on whole foods that give you more of the nutrients you'd need if you weren't pregnant while developing a healthy eating plan, such as:

Vitamins, minerals, and lean protein

Wholesome fats and complex carbohydrates

Fluids and fibre

To help you meet your nutrient goals while you are pregnant, here are some foods that are incredibly nutritious.

1. Dairy items

To meet the demands of your growing foetus throughout pregnancy, you must consume extra protein and calcium. Milk, cheese, and yoghurt should be included in the menu. Dairy products contain two sorts of top-notch proteins: casein and whey. The best source of calcium is dairy, which is also a good source of phosphorus, B vitamins, magnesium, and zinc. Due to its higher calcium content than the bulk of other dairy products, Greek yoghurt is particularly helpful. There are some types of bacteria called probiotics that help with digestive health. You might be able to handle yoghurt, especially probiotic yoghurt, if you have a lactose intolerance. There may be an entire variant of yoghurt parfaits, smoothies, and lassis waiting.

2. Legumes

Lentils, peas, beans, chickpeas, soybeans, and peanuts are counted in this category of foods (a.k.a. a tonne of awesome recipe ingredients!). Legumes are excellent plant-based providers of calcium, iron, folate, fibre, protein, and other nutrients that your body needs more of while pregnant. The most important vitamin is folate (B9). In the first trimester and even earlier, it is essential for both you and the unborn kid. It might be challenging to meet the recommended daily intake of 600 micrograms (mcg) of folate by cuisine alone. However, including legumes can help you get there if your doctor recommends supplementation.

Legumes typically include a lot of fibre. Some varieties also include high quantities of iron, magnesium, and potassium. Consider including legumes in your diet with recipes like hummus on whole grain toast, black beans in a taco salad, or lentil curry.

3. Eggs

The perfect health meal, those wonderful, edible eggs have a tiny amount of practically every vitamin you require. Roughly 80 calories, excellent protein, fat, and a wealth of vitamins and minerals may be found in one large egg. This essential vitamin choline, which is needed during pregnancy, is abundant in eggs. It is vital for a baby's brain development and helps to prevent improper spine and brain growth. Approximately 147 milligrams (mg) of choline can be found in one entire egg, which brings you closer to the current daily choline intake recommendation of 450 mg.

4. Broccoli and leafy vegetables

It should come as no surprise that broccoli and other dark, green veggies like kale and spinach are incredibly nutrient-dense. They can frequently be sneaked into a range of cuisines, despite the fact that you might not appreciate eating them. Fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium are a few benefits. They are a veritable treasure trove. Because of all the fibre they contain, green vegetable servings are a good way to enhance vitamin intake and prevent constipation. Additionally, vegetables have been associated with better weight of the infant post birth.

For More Information, Do Visit: https://www.drshubhragoyal.com/welcome/blogs/best-foods-to-eat-when-you-are-pregnant

#BestDietPlanswhenpregnancy #EatingHabitsWhilePregnancy #PregnancyDiet #BestPregnancyDiet #BestGynaecologistinAgra #GynaecologistinAgra

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naturalbigboobswomen · 1 year

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Is There Really Food For Bigger Breasts Or Is That A Myth?

Although there isn't really any miracle food for bigger breasts, there are a number of things you can add to your diet that may offer some benefits to you. Some of these are everyday food items, and others are single ingredients and more comprehensive supplements that can help increase the size of the bust naturally.

Why should you try these alternative methods instead of the conventional surgery option? The answers are many. First and foremost, we all know how painful and expensive it can be to get augmentation.

The recovery time is long and painful, the surgery is traumatic to your body and it is possible that once you have it, the results will not be what you want. Plus, changing them is more pain, more money, and more traumas. Everyone has heard horror stories of augmentation, and no one wants that to happen to them!

Although many choose augmentation, the truth is, a diet for bigger breasts is something everyone should try, and ideally it will include herbal supplements that promote enhancement.

These supplements are in abundance of forms and availability, and can make your journey towards enhancement satisfying, comfortable, and fun!

There are many supplements on the market today that include foodstuffs that are all natural for enhancing bust size. If you are looking for food for bigger breasts, your best bet is to look into these options. They are natural and safe and not painful. These are the best part about choosing this option.

When looking at a diet for bigger breasts, make sure you look into supplements. Some of the most popular ingredients are fennel, carrot root, gingko biloba leaves, and soybean.

These ingredients can be taken in pre-existing products for enhancement, or in your own creative creation! Another benefit of such a diet for bigger breasts is that it is vegetarian.

There are a host of products made with soybean that are tasty and delicious options of food for bigger breasts. Vegetarians eat them happily all the time! Veggie burgers and other meat substitutes often contain them. They are also a popular Japanese dish.

You can also buy soybeans in most supermarkets, sometimes fresh and often in frozen form. All you have to do is take them home and cook them and voila, you have incorporated a popular natural supplement for chest enhancement!

Another option for you is to consult someone from your natural health food store. If you are familiar with herbal supplements used in products for enhancement, you can ask about other foods and products while you maintaining your privacy at the same time,.

You can even make your own food for bigger breasts. This can be great because you can make the food cater to your particular tastes and preferences. Doing this can not only be nutritious and healthy, but it can also be fun!

When researching what kind of food for bigger breasts you can make, make sure you try to use as many of the natural ingredients mentioned above or look at already prepared supplements and food that do this.

You can rest assured that when using herbal supplements and natural products you are choosing a much less traumatic option for your body. There are even more supplements available that comprise various other natural ingredients like silica, cellulose, ginseng, milk thistle herb; the list goes on and on!

CAUTION: Now I need you to pay very close attention to this

We all have enough “Estrogen” in our bodies to make our breasts grow 10-cup sizes if we wanted.

What makes breasts grow are your hormones (not just estrogen) which means you can grow your breasts naturally by eating certain types of foods which increase hormone levels in your body. But for this to be successful, don’t just raise your hormone levels. Raise certain hormones at a certain time of your menstrual cycle.

Let me explain:

When you go through your menstrual cycle, your body raises certain hormones during the cycle. So when your body raises estrogen, you need to eat foods that increase estrogen levels in your body and when your body raises progesterone levels, then eat foods that increase progesterone in your body.

Here is a video that explains it better than I can.

It can take at least 2 months to show results by doing it this way. It’s like going to the gym, changing your body takes time as your body needs to process all the changes.

#breast enlargement #breast enhancement #breast growth

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suchananewsblog · 1 year

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5 Vegetarian Foods That Can Give You More Protein Than An Egg.

Protein is an essential component of a balanced diet. It is required for the proper functioning of the human body. This nutrient helps to strengthen our muscles and bones. Protein-rich foods are ideal for a weight-loss diet since they keep you fuller for longer and give you energy as well. While many individuals rely on eggs as their primary source of protein, there are a variety of vegetarian…

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#eggs a day #eggs and health #foods with protein #protein and bone health #protein-rich #soybean benefits #vegeterian food list

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hemp-co · 2 years

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Industrial Hemp- An Environmental & Economic Powerhouse

There are very few agricultural products that have made a significant increase in productivity of up to 455% since 2018. One at the top of this list is industrial hemp which has recorded massive gains since it became legal across the country.

Researchers predict the hemp industry will continue to grow as more states continue to benefit from its use, creating more job opportunities for hemp farmers and the industry’s overall growth.

A driving force behind the growth in the Australian Industrial Hemp industry is the AIHA (Australian Industrial Hemp Alliance), a not-for-profit Association. The purpose of the Alliance is to represent businesses and organisations involved in industrial hemp and associated products at a national level, in order to develop and grow the Australian industry.

Head over to their website for some great resources on the industry.

What Is Industrial Hemp?

Industrial hemp is a plant that belongs to the Cannabis sativa species, known for its use in the provision of industrial and consumer products. Hemp is cultivated in over 30 countries and is an essential source of raw material for many primary industries including food, agriculture & construction.

Hemp Vs. Marijuana

Many people tend to confuse industrial hemp and “marijuana” based on their visual similarities (and years of conditioning from propaganda campaigns). By distinction, industrial hemp contains more fibre and is very low in active tetrahydrocannabinol, known as THC, the psychoactive compound in marijuana and other cannabis varieties.

Marijuana, on the other hand, contains up to 15% to 40% of tetrahydrocannabinol, which makes it a highly intoxicating substance. Industrial hemp also has a higher percentage of CBD, making it a better alternative for industrial uses than marijuana.

Hemp plants grow typically in close proximity to each other- as little as 4 inches apart, whereas marijuana plants require up to six feet from each other for proper growth. The growth rate of these two also differs, considering marijuana takes about 60 to 90 days to grow, while hemp requires up to 108 to 120 days to grow.

Economic Benefits Of Industrial Hemp

Industrial hemp provides the sustainability and durability that make it stands out from its competitors. Almost every part of the hemp- its fibres, oils, leaves, and seeds provide its own economic benefits to man, some of which include the following:

Clothing and textile – industrial hemp is more cost-efficient and approximately 10 times more efficient than cotton. In addition, cotton growth will require the use of pesticides, which also has its side effects on the environment. Other benefits of hemp fibres include the production of nets, carpets, industrial textiles, shoes, etc.

Construction– hemp-based material makes a better alternative to wood as it is lighter, stronger, and more durable.

Protein and food supplement– Hemp oil is rich in protein and has high essential fatty acid content with very low saturated fats compared to soy products. Hemp oil can be used to make a variety of food and products. It is also less expensive to extract its protein than soybeans.

Low-cost fuel– non-renewable energy sources can be substituted with renewable sources like hemp that could be beneficial to man both environmentally and economically.

Larger profits for the hemp industry in the coming years- The US CBD market grew to $202 million in 2017 and is projected to become a billion-dollar market in the future. CBD is known for its therapeutic and health benefits for humans and animals. Hemp plants have fast growth and regenerative biology, which makes them effective in keeping up with the ever-increasing demand in the industry. We can’t wait to see it’s potential unlocked in Australia

Great productivity/opportunity for small farmers- hemp can be cultivated in most states (more details here), and the dense nature of its growth makes farmers produce more hemp per acre of farmland. It also saves the cost of production for farmers as there is little or no space for weed growth, reducing the effort and resources to get rid of weeds. In addition, hemp farming is an excellent alternative for farmers who want to move away from tobacco farming, especially in states that depend more on agriculture.

Hemp Production

Hemp grows best in well-drained soil with a pH in the range of 6.0 to 7.0. Hemp will hardly grow on clay soil or soils with high moisture content, given its high sensitivity to crusting and compaction.

Hemp is regarded as a short-day plant; maturity starts when the day length is below 12 hours of sunlight.

Hemp seed is ready for harvest when the seeds begin to break, though the plants remain green. At this stage, 70% of the seeds are set for harvesting, and their moisture content is about 25%. Delayed harvest may result in grain losses due to grain quality, bird damage, or excessive shattering of seeds.

The most common retting method involves leaving the crop to dry up in the fields for as long as five weeks for field decomposition. The dried crops are then bundled into a storage facility where they are further processed into finished products.

Final Considerations

Industrial hemp is a game-changer that has the potential to shape the future of agriculture in generations to come. The plant also plays a vital role on the global stage in helping impoverished communities both in economic and nutritional areas.

However, it is important that any farmer who will grow hemp must have the legal approval of the law. Industrial hemp producers should be able to identify the sales channel available for their products before they start production and ensure they have all the required permits in accordance with the law.

#hempindustry #hemp farming #industrialhemp #australianhemp #hemp

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sunburnfeed · 2 years

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It is generally safe can pregnant women to eat scallops

It is generally safe—and recommended—to eat seafood, including shellfish, during pregnancy. The key is to make sure any shellfish you enjoy is fully cooked, thought through, and consumed in moderation, says Sandra Arévalo, RDN, a registered dietitian nutritionist and master of public health who is also a national spokeswoman for the Academy of Nutrition and Dietetics.

During pregnancy, shellfish (and all seafood) should be well cooked to ensure they're safe to eat, says Diana E. Ramos, OB/GYN and associate professor at the Keck School of Medicine at the University of Southern California. This measure applies to both fresh and frozen mussels and ensures that any pathogens in the mussels are destroyed during cooking before consumption.

Every pregnancy is different. If you have any questions about eating scallops during pregnancy, be sure to consult your healthcare provider.

You are not afraid of tofu. You don't crave it, but you don't feel the need to avoid it either. However, you are nine months pregnant and you suddenly find that even a small amount of food can cause problems for you and your baby. Is it true? Should you think twice about what food you like? The answer may surprise you! Here are five simple tricks to help you determine if tofu is safe during pregnancy:

Vitamins and nutrition in tofu

Tofu is a popular food used for its high protein content. It is also known for its versatility and can be used in many different recipes to achieve the desired result. Tofu is made from soybeans, which are a complete source of protein, so it's great for vegetarians or vegans who want to get their daily protein intake without eating meat or dairy. The nutritional content of tofu varies depending on how it has been processed, but generally speaking it contains:

It is best to cook and eat clams the same day you buy them. Translation: It's best to plan ahead so you don't just stuff them on the fridge shelf and forget about them until you discover them a week later. (Don't even put them in water in the fridge.)

When it's time to cook, don't forget to clean them thoroughly. Rinse them well with cold water and then dry them.

Instead of frying in a pan, you can grill or bake the mussels. These methods are more likely to ensure that the clams are cooked all the way through.

But if you really love pan-seared scallops, you can let them cook in the pan longer – about 2 minutes longer per side. But keep in mind that it's really easy to accidentally overcook them, which makes them tough.

Benefits of scallops during pregnancy

Scallops can provide a nice dose of vitamin B12 and those omega-3 fatty acids that are so good for your baby's brain development. Omega-3s can even .

Mussels also contain potassium, which has anti-inflammatory properties, and potassium, which helps regulate fluid in your body, as well as other important functions such as muscle contractions and nerve signals. They contain significant amounts of trace minerals such as zinc, copper, which are important for your own good health.

Other considerations

The next time you pass the seafood aisle at the grocery store, check out the scallop inventory. You can see bay scallops, which are smaller scallops found in shallower waters, and sea scallops, which are larger and are collected from the ocean.

Whatever you choose, pay attention to the smell. If they smell funny or "fit" you a bit, put them back.

Beware of allergies. Scallops are a type of shellfish, and shellfish allergies, unlike some other food allergies, are more likely to occur in adulthood.

Cooking mussels safely at home