#how to lose lower belly fat

[weightlossanddietplans]

#how to lose belly fat #how to lose belly fat fast #lose belly fat #how to burn belly fat #how to lose stubborn belly fat #how to get rid of belly fat #belly fat #lose belly fat fast #burn belly fat #how to lose stomach fat #how to lose belly fat in 1 week #reduce belly fat #how to lose lower belly fat #how to lose weight fast #exercises to lose belly fat #belly fat workout #how to lose weight #fastest way to get flat belly #best way to lose belly fat

[focuspoint2023]

How to lose stomach fat?

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

Losing stomach fat can be a common goal for many people seeking to improve their overall health and appearance. While spot reduction is not possible, focusing on overall weight loss and adopting healthy lifestyle habits can help reduce stomach fat over time. Here is a detailed description of strategies to target stomach fat:

Create a Caloric Deficit: To lose fat, including stomach fat, it's important to create a caloric deficit by consuming fewer calories than your body needs. Calculate your daily caloric needs and aim to reduce your intake by 500 to 1000 calories per day, through a combination of dietary changes and increased physical activity.

2. Eat a Balanced Diet: Focus on a balanced diet that includes whole foods, plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats. Reduce your intake of processed foods, sugary snacks, refined carbohydrates, and saturated fats.

3. Portion Control: Be mindful of portion sizes. Use smaller plates and bowls, and practice portion control by measuring or estimating serving sizes. Pay attention to hunger and fullness cues, and eat until you feel satisfied rather than overly full.

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

4. Include Protein in Each Meal: Protein is important for preserving lean muscle mass and supporting weight loss. Include lean sources of protein such as poultry, fish, legumes, tofu, and low-fat dairy products in each meal to increase satiety and support fat loss.

5. Stay Hydrated: Drink plenty of water throughout the day. Water helps keep you hydrated, aids digestion, and can contribute to a feeling of fullness. Replace sugary drinks with water to reduce calorie intake.

6. Engage in Cardiovascular Exercise: Incorporate regular aerobic exercises, such as brisk walking, jogging, cycling, or swimming, into your routine. Aim for at least 150 minutes of moderate-intensity cardio exercise or 75 minutes of vigorous-intensity exercise per week to burn calories and promote overall fat loss.

7. Include Strength Training: Strength training exercises are important for building muscle mass, which can help increase your metabolism and promote fat burning. Incorporate exercises like weightlifting, bodyweight exercises, or resistance band workouts two to three times per week, targeting all major muscle groups.

8. High-Intensity Interval Training (HIIT): Consider adding HIIT workouts to your routine. HIIT involves short bursts of intense exercise alternated with periods of rest. These workouts can increase calorie burn and improve cardiovascular fitness.

9. Get Sufficient Sleep: Aim for 7 to 9 hours of quality sleep each night. Inadequate sleep can disrupt hormonal balance, leading to increased appetite and cravings. Sufficient rest supports overall health and weight management.

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

10. Manage Stress: Chronic stress can contribute to weight gain and abdominal fat accumulation. Practice stress management techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies to reduce stress levels and support healthy habits.

11. Be Consistent and Patient: Losing stomach fat takes time and consistency. Stay committed to your healthy eating and exercise routine, and be patient with the progress. Focus on overall health improvements rather than solely on the appearance of your stomach.

Remember, it's essential to consult with a healthcare professional before starting any new diet or exercise program, especially if you have any underlying health conditions. They can provide personalized guidance and ensure your weight loss efforts are safe and suitable for your individual needs.

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

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[69yard]

Exersices that Reduce Belly Fat

Photo by Towfiqu barbhuiya on Pexels.com Reducing belly fat requires a combination of cardiovascular exercise, strength training, and a healthy diet. Here are some exercises that can help you target and reduce belly fat: Cardiovascular exercises: Engaging in aerobic exercises that raise your heart rate and burn calories is crucial for overall fat loss, including belly fat. Some effective cardio…

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[fitnessmantram]

Yoga Pilates Workout at Home for Lower Belly Fat #shorts #bellyfat #fitn...

8 Pack Abs- Best Way to Get 8 Pack Abs

#youtube #fitnessmantra absworkout yogapilates #pilates workout #lower belly fat #exercise to reduce belly fat #fat burner #belly fat loss #how to lose belly fat

[dollria]

RiA CAN'T STOP THINKIN BOUT. . .

⊹ ‧₊˚ ౨ৎ BIG!CHOSO WITH A BIIIG!COCK

꒰ CONTENT — ! ꒱ p in v sex、size kiiink [?]、missionary、choso is gentlee、belly bulging、clit rubbing、he cums on ur stomach、breeding mentioned?、choso [and his cock] are soo big like omg. . .

꒰ WORDCOUNT — ! ꒱ 906

choso is very self aware of his own strength and size— not only feeling like, but knowing you'd break if he handled you like anything less fragile than a porcelain doll.

but no matter how slow or gentle he was with you— he never fails to knock the wind straight out of your lungs when he sinks in, drawing the sweetest whines from your pouty lips.

and that's about all you’re able to do when you're being stuffed full of his absolutely heavy cock— just whine. whine to him about how "'s so big. ." and how he's "so deep. ." when he's not even all the way in yet.

sniffling softly as you claw and paw at his biceps— clinging onto the flexing muscles as they hold your shaky thighs apart, your knuckles turning pale from how hard you were squeezing him— with both your hands and your pussy.

"shh," he soothes, bringing one huge palm down to your belly, gently pressing down on the bulge his cock was creating, "i know baby, 'm sorry. ."

"try keeping your legs open, princess," he rasps when he sees you struggling to do so without him holding onto both of them. he smiles gently when he sees you trying so hard to open your legs for him, letting him be even closer, reach even deeper.

the sheer power behind his slow thrusts had you pressed into the mattress— your tits bouncing and the flesh of your thighs rippling when they were being smacked by his pelvis.

"good girl. ."

his eyes leave your face for just a minute, he just really couldn’t help it. not when your pussy looked so cute— sucking him in, lips clinging to his fat shaft and refusing to let go when he bottoms out, never failing to cave back in each time he thrusts back into you.

"d-don't stop, chosoo. ."

and he never does— he never stops filling out the emptiness in your cunt, stretching you out, stuffing you full, massaging your inner walls and prodding at your innermost parts with his bulbous tip.

it had your orgasm approaching embarrassingly fast. . .

you gawk in disbelief at the fat bulge that his cock would leave behind in your lower tummy, bulging it out right where the heat just kept pooling and pooling—

"chosoo. . 's so deep choso. . !" you cry out, your eyes squeezing shut as your head flops back against the sheets.

"i know, baby. . i know." he cooes, before giving your hand yet another affectionate squeeze, the movements of his hips never faltering, "takin' me so— shit. . so well."

it was all so much— so dizzying, each stroke of his fat shaft had your mouth struggling to stay shut and the knot in your abdomen tightening, threatening to burst.

you hit and grab at his shoulders, legs spasming and wrapping around his waist. your heels digging into the dimples on his lower back in a pathetic attempt to draw him even closer—

your pussy was telling him the exact same thing, sucking him in, fluttering and squeezing around his dick as he bullies it into you.

he tries not to— but it’s really nothing short of bullying how he splits you open on his cock, no matter how gentle he may try to be.

"m-more, choso. ! think 'm gonna cum. . !"

you just keep on babbling, losing yourself in the mind numbing feeling of his cock inside you— thrusting steadily, the rhythmic smacking of his hips and the squelching of your slick playing on the background of your lewd moans and his heavy breaths.

the hand resting on your belly bulge slips slower, coming to rub circles over your clit— you whimper and your back arches, the tight grip your cunt had on him making choso grunt.

"s-shit pretty if y'keep squeezin' me like that—" he huffs, interrupting himself with a low groan— he was almost losing his mind as much as you were.

your arms wrap around his neck, his waist entangled by your legs and you cling to him tighter and tighter, moaning more and more incoherently sounding babbles into his ear as he slams his hips into you.

he keeps pounding and pounding— his thrusts turning sloppy as he mutters praises and grunts into your ear— and then you finally cum. squeezing and milking his cock dry of everything he has with a series of sweet moans and sobs—

it takes choso everything he has, every little bit of restraint not to just breed your little pussy full of his cum— his poor balls are so full n’ heavy, it’s a shame he doesn’t get to pump you full of everything he can give— truly a shame.

"f-fuck angel. ."

he pulls out, biting back a soft whimper as he grabs ahold of his cock, the other hand soothing your waist, cupping your ribs, right under your breast as he grunts and huffs, stroking his length as he takes in the sight of you beneath him— post orgasmic aftershocks surging through you as your chest heaves up and down, eyes hooded and glazed over.

it doesn’t take much for him to cum to that, spilling his seed over you in thick white ropes, painting creamy white streaks on your tummy with a long groan of your name.

"ch-choso—" you try to say, but he interrupts you, his lips next to your ear, warm breath hitting the shell of it as he whispers,

"can we go again baby? p-please?"

�� 2023 DOLLRIA. all rights reserved

#⋆ ˚｡⋆୨୧˚ dollria #⋆ ˚｡⋆୨୧˚ ria can't stop thinkin' bout. . . #jjk #jjk x reader #jjk smut #jjk choso #jujutsu kaisen #jujutsu kaisen x reader #jujutsu kaisen smut #choso #choso x reader #choso smut #choso kamo #choso kamo x reader #choso kamo smut #jujutsu kaisen choso

[johnnywithaker]

Lower Belly Fat Burn

While the relationship between alcohol drinking and excess body weight remains unclear, there are good reasons to believe that alcohol play a role - It stops the body from burning fat.

Recent study shows a big indicator that we may be drinking too much. And the indicator is…Excess Lower Belly Fat…..also known as “Liver Belly”.

This is because the fat-burning process depends on a healthy liver whereas alcohol can be damaging to the liver.

However, the study did not leave us in despair. It recommends "The Ancient Mediterranean Ritual".

The Ancient Mediterranean Ritual helps us to naturally protect, purify and cleanse the liver of EVERY form of alcohol. Thereby allowing us to enjoy a few drinks while supporting healthy weight loss at the same time.

Click Here! https://bit.ly/3rupaNT to give “The Simple Mediterranean Ritual” a try today and assure yourself of a healthy liver and a healthier metabolism.

#bellyfat #weightloss #weight loss for women #how to lose belly fat fast #diet #lower belly fat #lower belly workout #celebrity weight loss

[lewishamiltonstuff]

I hate going to the gym alone

Oh :( same. I don't like going to places alone anyway but with gyms I feel super self conscious so i workout at home. I've this HIIT workout that i follow religiously. I think I can only go to the gym once I'm skinny.

Maybe you can try getting some equipment at home? Like dumbbells and resistance bands maybe? Or have a friend accompany you?

#i will eventually have to go to the gym once I've lost all the tummy and thigh fat so i can work on the lower belly fat bc that is STUBBORN #plus I wanna keep my glutes bc when i workout too much i feel like i also start losing my ass 😭 #oh you can also try going to the gym when it isn't crowded or no one's there #maybe that can help??? #anon #ask #anon ask #tell me about your day #off topic #hera core #how are you #lets talk

[freeonlineworkouts]

How To Lose Your Lower Belly Fat?

#How To Lose Your Lower Belly Fat? #flat belly #exercise video #500k

[focuspoint2023]

How to lose weight in 7 days?

7-Day Weight Loss Plan: A Step-by-Step Guide to Kick start Your Journey

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

Introduction:

Embarking on a weight loss journey can be challenging, but with a focused approach and determination, you can make significant progress in just 7 days. While it's important to remember that sustainable weight loss takes time, this article will provide you with a comprehensive, step-by-step guide to jump start your progress and create healthy habits that can last a lifetime.Consult with a healthcare professional before starting any new diet or exercise plan to ensure it aligns with your specific needs and goals.

Day 1: Set Clear Goals and Establish a Caloric Deficit

Define your goals: Start by setting realistic and achievable weight loss goals. Consider factors like your current weight, body composition, and overall health.

2. Calculate your caloric needs: Use an online calculator or consult a professional to determine your daily caloric needs. Create a caloric deficit by reducing your daily intake by 500 to 1000 calories.

Day 2-4: Focus on Balanced Nutrition

Prioritize whole foods: Opt for nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These will keep you satisfied while providing essential nutrients.

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

3. Control portion sizes: Use measuring cups or a food scale to accurately portion your meals. Be mindful of high-calorie condiments and dressings that can quickly add up.

4. Hydrate adequately: Drink plenty of water throughout the day to stay hydrated and promote a feeling of fullness.

5. Limit processed foods: Avoid sugary snacks, sodas, fast food, and refined grains. These foods tend to be high in calories and low in nutrients.

Day 5-6: Incorporate Physical Activity

Engage in aerobic exercises: Incorporate at least 30 minutes of moderate-intensity aerobic exercises such as brisk walking, jogging, or cycling into your daily routine. This will help burn calories and boost your metabolism.

2. Include strength training: Perform resistance exercises like weightlifting or body weight exercises to build lean muscle mass. Muscle burns more calories, even at rest.

3. Stay active throughout the day: Take breaks from sitting and incorporate physical activity into your daily routine. Consider walking or cycling instead of driving short distances.

Day 7: Prioritize Self-Care and Mindful Eating

Get enough sleep: Aim for 7-9 hours of quality sleep each night. Sufficient rest supports healthy metabolism and reduces the likelihood of overeating.

2. Practice stress management: Engage in activities that help reduce stress, such as meditation, deep breathing exercises, or yoga. Stress can contribute to emotional eating and hinder weight loss progress.

3. Practice mindful eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor each bite, and avoid distractions like screens while eating.

Conclusion:

While losing a significant amount of weight in just 7 days may not be sustainable, this step-by-step guide will help you kick start your weight loss journey and develop healthy habits. Remember that long-term weight management requires a balanced lifestyle, including a nutritious diet, regular physical activity, and self-care practices. Always consult with a healthcare professional for personalized advice and support throughout your weight loss journey.

Take control of your weight loss journey today! Download our comprehensive and effective weight loss eBook now for expert tips, meal plans, and workouts. Start achieving your goals!

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[thecrypto1]

How To Lose Belly Fat In 1 Week To Your Boss, The Best Secrets How To Lose Belly Fat In 1 Week In this video, we show you how to lose belly fat in just one week. Our host explains that while spot reduction is not possible, by following a healthy diet, regular exercise, getting enough sleep, and reducing stress, you can significantly reduce overall body fat and see a noticeable difference in your belly. We cover the importance of being in a calorie deficit and the types of foods to focus on, as well as the types of exercise that will boost your metabolism and help you burn calories. We also touch on the importance of getting enough sleep and managing stress in order to achieve your fitness goals. This video is perfect for anyone looking for a quick and effective solution for reducing belly fat. With tips and tricks from our host and a clear action plan, you'll be on your way to a flatter stomach in no time.

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[best-keto-diets-1]

⚡️The Ultimate Keto Meal Plan⚡️

Click here for more information https://www.digistore24.com/redir/283755/Ghafoorgul/

#Weight lose #dieta keto #health & fitness #how to be healthy #how to lose belly fat 5 kgs #how to lose weight #how to lower cholesterol #how to lose fat

[nohoney]

“god—fuck baby, fuckin’ riding this dick like you own it!” bakugou grunts, his breaths coming out heavy as he watches on his back. he loves the feel of your hands on his chest, the little faint sting of your nails dig into skin, and how goddamn gorgeous the view is.

he feels like he’s being used by you, watching as you bounce up and down on his fat cock and lose yourself in how good you feel. his head digs into the back of the mattress when you slam your pussy down onto his cock and then grind your hips, a fresh wave of wetness squirting over his cock and making his eyes roll back.

your voice is pitched, a little whiny as the tip of your boyfriend’s dick pressed into the spongey spot and has your eyes fluttering. you go back to bouncing up and down before slamming your pussy down again, and then repeating the process.

one large hand smooths up your thigh before sliding over to your asscheek, spanking it sharply that makes you whine, “katsuki!”

“c’mon baby, fuckin’ use me. keeping fucking yourself on my dick, wanna feel that pussy use my dick like a sex toy.” bakugou encourages you. he keeps in a shudder when you clench around him, resisting bucking his hips up to meet you. typically you’re a pillow princess so this a welcomed little surprise when you practically pounced on him when he walked through the front door, begging so sweetly how you wanted to ride him so bad.

how could he say no to you being so sweet and desperate to get fucked?

“‘m cumming! ‘m cumming daddy!” you whimper, sounding so soft but you fuck even harder to chase the high. it’s good, too good! all the energy you have in your body goes into fucking your boyfriend, to fucking that thick cock that he promises only belongs to you and wanting your head dizzy with endorphins.

bakugou finds the words in his brain to voice aloud, “fuck, fuck hold on baby! y’er gonna make me cum, hold on!”

instead of slowing down, you look bakugou in the eye as you continue to fuck him. your eyes are hazed over in pleasure, yes you heard him but you don’t want to slow down. he wants to hold on a little longer, wants to ease up so that he can enjoy it more, but you want his cum inside you now. you’re practically starving for it and you’re not gonna deny yourself the pleasure when it’s just within reach. “no, no need your cum!” you huff, “fucking cum in me!”

garbled curses fall from bakugou’s lips as he cums in you, his hands coming up to grip your hips and help grind you back and forth on his cock. you cry out loudly, clenching around his cock tightly one last time before cumming again. his voice quivers in his throat, almost rumbling in his chest as he tries to compose himself.

he feels you grab at his hand, pressing his palm against your lower belly. “‘m so full.” you pant out, also catching your breath from the pleasurable high, “i’m happy.”

bakugou tries to find his voice, dumbly nodding his head and patting his other hand still on your hip. “you fucked me good, baby.” he tells you, unable to express the exhilaration in his body that he actually feels, “goddamn…”

he wants you to fuck him like that again.

#bakugou katsuki x reader #bakugou x reader #bakugou smut

[healthylivesstyle]

#keto meal plan #fastest way to lose belly fat #lower blood sugar #how to lower blood sugar

[lacedinweb22]

୨୧ Pudge & Cuddles ୨୧ ˚⋆✦ Miguel O’Hara x you Boyfriend Headcanons ˚⋆✦

nsfw 18+

cw: scratching, masochism, scars, body image/descriptions (stretch marks, cellulite, etc.), biting, sex (p in v), pain kink

note: Shit gets a little crazy so don’t act like I didn’t fucking warn ur asses 🤝 I’m planning on making one-shots for these because AWWJJDJE so that’ll be cumming SOON. love u my fellow pudgy simps

♡ Miguel is addicted to squeezing and holding your pudge!!! You lay on your side, Miguel spooning you. The laptop set in front of you plays a horror movie, which Miguel promised he’d stay awake through. He’s an exhausted, bratty liar so naturally he falls asleep halfway through. His arms wrap around you, one hand under your shirt, holding your pudgy, soft under belly for comfort, his hands full of your hot flesh. His grip keeps your body tightly pressed up against him. His face rests in the crook of your neck, breathing softly into your skin. He dreams, his muscles flexing, moving against you suddenly.

♡ Miguel’s nightmares cause his grasp to tighten on your pudge, claws unsheathing into your skin. You usually wake him up, but you’re a masochist, so sometimes you let him, leaving scratches around your hips and lower belly. It feels good and you love seeing evidence of him spread on you. He’ll scold you the next day when he sees them, but he secretly loves marking your soft skin as his.

♡ Miguel uses your thighs and tummy as a pillow. He loves digging his face into your belly, or thighs, anywhere where there is warmth and soft tissue. You’ll sit on the couch reading, or watching a movie, and he’ll make himself more than comfortable on you, losing himself in absolute bliss. Sometimes he’ll just lay in between your legs resting his head on your fluffy thighs, watching a movie on the tv. Other times, he’ll completely dig his face into your warmth, snoring into your soft skin. He wraps his arms around your hips, keeping himself wrapped around you, using you as his own special pillow.

♡ Miguel comforts/whines when you’re insecure. If you don’t let him dig his face into your flesh, he’ll throw a fit. He’ll kiss all along your cellulite, your stretch marks, your pudgy softness, whispering his admiration for you, “Eres tan hermosa, tan perfecta, mi suave ángel. What would I do without my soft girl keeping me warm, keeping me safe,” he’ll murmur against your skin, brushing his lips against you.

♡ Miguel will fixate on your thick thighs. He’ll adore and caress you for hours, lying in between your legs, or beside your thighs, tracing your stretch marks, leaving kisses along your scars of growth, gripping your fat in his muscular hands. He loves when the heavy hot flesh of your thighs wrap around his waist, and how your big thighs suffocate him when you sit on his face. He’ll lift you up effortlessly once you’re done, your soft figure being only craveable, comfortable pressure. He’s huge, strong, and he craves all of you, all of your weight, enveloping him, wrapping around him.

♡ He loves the way your abundant thighs and hips gate your heat, sealing your delicate flesh. He loves prying you open, your strong thighs closing habitually from pleasurable overstimulation.

♡ He marks up your thighs, biting the shit out of you, or digging his claws into you when he’s overstimulated. You have to avoid skirts for the next week or so now that your thighs are covered in bites, scratches, and bruises.

♡ He’ll reach for your skin at night, or when you’re watching tv on the couch, or when you’re cooking in the kitchen. He’ll come from behind you, slipping his hands under your top to fill his hands with the warm comfort your body provides. In public, he’s forced to control himself, not grabbing your ass or belly, or thighs, but when you two are left alone or in a dark restaurant, he’ll slip his hand under the tablecloth and grip your skin. He needs your body in his hands.

♡ Miguel presses his broad hand on your lower belly, feeling his length squeeze into you, pushing all of your insides tightly against your skin. He adds that pressure, squeezing your plush flesh, gripping you down onto him. He watches you squirm, your skin plump, body full with his wide burning, pleasurable invasion. When he reaches his climax, his claws unsheathe, digging into your stomach, leaving marks of desire spread across your belly.

♡ Miguel will tightly grip your under belly while on top of you, getting off looking down at the love bites he’s spread across your wet, sweaty skin. Your flesh beats against his, ripples of his impact visible to him. His thumbs dig into you, holding you in place, as he squeezes himself into you.

my lovely taglist ໒꒰ྀི´ ˘ ` ꒱ྀིა ✧ @wingedturtledream @skaochii @bat-yo-us @lostpirate79 @renn-pumkin-head @princessa-micomicona @waiif-uwu @punpuun @thbidkbutok @acehyacinth @thetoetickler @kaqua @i-live-in-a-fantasy-daydream @inafantasyworld10 @d1lf-loverrr @altheadq @thesilenthill @trash-king18 @imnotyourbcbe @tiffanypooh @ihateuguys @littlemissilovecoconuts @royal-jester @that-one-weeb-buts-its-the-main @tbh2idk @gilliantate23 @envyjmoney @qiaipia @ur-fav-ginger @lacook246 @eddiestitmiguelsbigdick @blair6th

#atsv headcanons #miguel o'hara x reader #miguel headcanons #miguel o'hara smut #spiderman2099 #miguel o'hara x y/n #miguel o'hara atsv #miguel o hara #miguel x reader #spiderman x reader #atsv miguel #miguel o'hara #miguel ohara #miguel o'hara imagine #miguel ohara x reader #miguel o'hara scenarios #miguel ohara x y/n #miguel ohara x you #miguel ohara imagine #miguel o’hara headcanon

[tiza0925]

His Jersey | 18+

Warnings/Tags: nsfw, needy!bokuto, unprotected sex, creampie, multiple orgasms, squirting, lap sex, female/afab reader, pet names, praise kink, SET IN A TIMELINE WHERE ALL CHARACTERS ARE AGED-UP AND OVER 18

Pairing: Bokuto Koutarou x Female Reader

MINORS DO NOT INTERACT

Your eyes widen as Bokuto pushes you harshly onto the bed, his body hovering over yours as he kisses you senselessly. 

“Ko—?”

But he’s so lost in his own world, effectively shutting you up as he licks his tongue inside your mouth, groaning against you as he palms your tit over the jersey you’re wearing. 

His jersey. 

He played a game tonight, and you just had to go and support him. 

Which Boktuo always loved—just being able to see in the crowd and grinning at you so widely after their team wins another point because of him. 

It’s just—this time, he didn’t expect to see you wearing his jersey to the game. 

And that sort of threw him off for a moment but also—

It’s all he could think about for the rest of his game. 

Just how good you looked wearing his shirt. 

With his number on it. 

And his name. 

It’s why he could barely wait to get his hands on you the moment you two ended back up in his hotel room—leaving the rest of the team back at the restaurant where Bokuto was supposed to be celebrating alongside them.

But he’s got other priorities right now. 

“Do you know,” Bokuto pulls on your lower lip with a rough kiss, his voice hoarse and low as he kisses your mouth. 

Jaw. 

Neck. 

Giving the crook of your neck a small nip as he pulls down your pants, “How much I just couldn’t stop thinking about you during the game?” 

He sounds almost pained like him having to wait a second longer to be inside you will physically pain him. 

“God—you look so good in my jersey,” Bokuto groans, licking the length of your neck, making you whimper. “I can’t help it.” 

He’s so fucking needy and impatient that he doesn’t even bother to take your panties off.

He just pulls them to the side, and while holding them there—he uses his middle finger to slide it through your pussy folds, collecting your juices and getting his finger soaked—and he grunts at how sopping wet you are already. “Goddamn, baby, you’re already drooling.” 

You whine, your arms that are around his neck pull him closer to you, and you search for his mouth to kiss him sloppily as your mind goes blank from his finger toying with your pussy. 

He teases your hole, hearing the wet squelch every time the tip of his finger taps your cunt, making you flush in the cheeks at the obscene sound of it.

“I need to be inside you baby—shit—“ Your eyes are unfocused as Boktuo pushes his shorts and boxers down to let his thick cock slap your thigh, feeling the weight and heat of it on your skin before he’s fisting it until it’s swollen and pink with pre-cum leaking from the fat tip. 

He doesn’t bother to tease you with his dick like he usually does—because god knows he’s notorious for teasing you in bed when he has the patience and time for it. 

But he doesn’t right now. 

He needs to sink his cock inside you so badly that the moment the head pops through—Bokuto shakes with a guttural groan, his eyes rolling back as he pushes his entire length inside you, hitting you so deep that you practically choke. 

“So tight—it’s so good, baby,” Bokuto kisses you again, both hands on your waist, and his fingers dig into your flesh as he drags his cock out—only for him to push it right back in, feeling your greedy pussy suck it in like it needs it there. 

“You take me so well,” His pace is merciless after that. 

Plunging his dick into your cute little cunt, losing himself in the liquid heat that your walls hug him with, making you cry and moan as your hands hold onto him for dear life. 

And he babbles any dirty thought that comes to mind, continuously gliding his cock in and out of you—feeling impossibly thick inside you—and your nails drag down his back as you feel that tightness in your clit and lower belly ready to explode. 

“Shit, my baby is so messy,” Bokuto manages to look down as he fucks you, mesmerized by the way his girth stretches your pretty pussy.

He watches how his length is shiny with your creamy juices every time he pulls out—making him tremble and whimper because fuck, he’s already so close to cumming. 

“I want to feel you cum,” Bokuto looks at you again, and he leans down to wrap his lips around a sensitive spot on the side of your neck while one of his hands comes down to touch your clit. “Can you do that for me, baby?” 

He doesn’t even need to ask because god—you’re already so close. 

That buzzing ache just growing stronger and needier—all you need is some friction against your clit—

“Oh fuck, oh fuck, oh fuck—Ko—!” 

And Bokuto gives you just what you need as he suddenly rubs your puffy clit with his thumb—moving it in slow circles that drive you mad as your lower back snaps up, and your muscles tense while your orgasm ripples through you. 

“There you go, such a good girl,” Bokuto purrs, voice throaty, as he continues to lick and suck at your neck, and your nails dig into his back as you cry—tears threatening to spill from your eyes—as he fucks you through your orgasm, feeling yourself gush out fluids as you squirt. 

“You’re so tight around me, baby,” Bokuto pulls back, and he’s quick with his movements as he sits up and on his knees—bringing you with him as he guides you to sit on his lap, and he grins, eyes half-lidded. “You look so pretty when you cum for me, too.”

And then he plunges his cock inside you, holding you by your ass and giving it a harsh squeeze as he bounces you on his lap, hitting you even deeper in this position that you feel dizzy and numb and electrified. 

“That feel good, baby?” His voice is deceptively calm despite him fucking up into you like a madman, seemingly determined to make you feel his dick in your throat. “You like it when I fuck you like this?”

You nod, mouth open and drool spilling from how dazed you are, and he gives your cheek a gentle kiss as he twitches inside you—so close to cumming. 

He watches you with determination as you bounce on his cock, how his jersey on you rides up to show your pussy taking him all in like the good girl that you are for him.

And he’s breathless as he wets his lips, his balls slapping your abused folds and ass—creating the sound of skin smacking on wet skin—and he clenches his teeth. “I’m gonna cum, baby.” 

You whimper, holding onto his broad shoulders as he pistons inside you, causing your fluids to gush out with every thrust. 

“Can I fill you with my cum?” You find it silly that he even asks that because not once have you ever said no. 

You bob your head as best as you can, hugging him and resting your chin on his shoulder as he fucks into your soul in this position—being dragged up and down by his strength since you lost any energy to move on your own. 

“God—“ You hear Bokuto let out a sharp exhale, his grip like iron on your body, and wet moans spill past your lips as you feel yourself let out another gushing orgasm, screaming as you spasm around his dick—squelching noises mix with your moan to show how soaked and wrecked you are. “Shit—baby, you’re getting me all messy, too.”

You don’t have it in you to reply. 

You just let out small whimpers and gasps as he gets greedy with you—seemingly uncaring of his strength and size as he abuses your swollen and dripping pussy until Bokuto cums, and you’re full with his load to the point it starts leaking with how much he’s pumping inside you. 

But he doesn’t stop there. 

He doesn’t want to leave your sweet cunt so soon—it feels too warm and plush for him to pull out. 

So he carefully lays you down—dick still inside you—and hooks one hand under the bend of your knee to lift one of your legs and—

And he continues to fuck you. 

Deep and slow, mixing your fluids as he pushes his cum further inside you, hearing the slickness of it with every glide of his cock along your walls. 

And when Bokuto slowly brings you back up to another orgasm that night—your poor pussy throbbing around him as your entire body goes limp—

He captures your lips with his, kissing you so achingly soft and lovingly, murmuring against your mouth, “I’m sorry, baby, you just look so good with my stuff on you.” 

At least now you know exactly how to rile Bokuto whenever you need him to fuck you like this again. 

End.

> Masterpost

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