#nutritious recipes | Explore Tumblr Posts and Blogs

dietetiction · 1 year

Text

Salsa rosa o de marisco-Pink or Seafood Sauce

Salsa rosa o de Marisco La mayonesa de por si va bien con todos los mariscos y demás platos, es del gusto de la mayoría de personas tal cual, esta es una variante para darle un toque diferente y tan antigua como la mayonesa, va bien al igual que la mayonesa, para los cóctel de gambas y mariscos cocidos. Ingredientes para 6 personas 250 gramos de mayonesa espesa 4 cucharadas de tomate…

View On WordPress

2 notes · View notes

wellhealthhub · 8 months

Text

Can I Eat Banana While Fasting? Unveiling the Truth

Curious about eating bananas during fasting? Learn the benefits, considerations, and effects of including bananas in your fasting routine. Discover how bananas can positively impact your fasting experience. Fasting has surged in popularity for its potential health perks, ranging from enhanced metabolism to weight management. As oncologists, we value our patients’ well-being through treatments,…

View On WordPress

#cooking tips #Cravings #Culinary Skills #Fast Food #Home Cooking #Homemade Meals #Nutritious Recipes #Quick and Easy #Well Health Hub #Well-being

0 notes

famousdishes · 2 years

Photo

Egg Roast recipe is one of my favorite #recipes because it’s so easy to make and tastes great. It’s also very #healthy and #nutritious. I love making it for #breakfast or as an #appetizer.

Checkout Our Detail Recipe ➡️ https://famousdishes.in/recipe-for-egg-roast-anda-roast-how-to-make-egg-roast/ Checkout recipe video ➡️ https://youtu.be/Q6V-9lFe3cw

#EggRoast #EggRecipes #HealthyRecipes #NutritiousRecipes

#Egg Roast #Egg Roast recipe #healthyrecipes #nutritious recipes

0 notes

fuckthisshitimin · 1 year

Text

hey don't cry. put a cup of peanut butter and a cup of sugar and an egg in a bowl and mix and make small balls of it on a baking sheet and flatten them just a bit with a fork and put them in the oven at 175C for 15 minutes and let them cool for a bit and then bite them.

#this is the best way to share a recipe #and this one is the simplest most comforting one i know #my comfort scrap-food ones do require stuff i always have but i reckon most households don't #(like if i have nothing nutritious to cook rice+veggie broth+cold tea+dried algae in the rice cooker and serve w. soy sauce and chili paste #-and a fried egg if there's one somewhere)#true lifesaver recipe to me

24 notes · View notes

wisterianwoman · 2 months

Text

Vegan Pho with Crispy Tofu

Perfect for a cozy weeknight dinner or gathering with friends, this aromatic Vegan Pho infused with star anise and ginger envelops tender rice noodles and an assortment of fresh vegetables.

Perfect for a cozy weeknight dinner or gathering with friends, this aromatic Vegan Pho infused with star anise and ginger envelops tender rice noodles and an assortment of fresh vegetables. Cravings have a way of leading us down unexpected culinary paths, don’t they? As I found myself yearning for something entirely outside my usual palate, a distant memory surfaced – the tantalizing aroma of…

View On WordPress

2 notes · View notes

choclatecakerecipe · 2 months

Text

Rise and Shine: 10 Healthy Breakfast Ideas to Start Your Day Right

Introduction: Breakfast is often referred to as the most important meal of the day, and for good reason. A nutritious breakfast not only provides you with the energy you need to kickstart your day but also sets the tone for healthy eating habits. However, finding the time and inspiration to prepare a healthy breakfast can be a challenge amidst busy morning routines. Fear not! In this article, we'll explore 10 delicious and nutritious breakfast ideas that are quick, easy, and perfect for fueling your day ahead.

Overnight Oats: Overnight oats are a time-saving breakfast option that can be prepared the night before. Simply combine rolled oats with your choice of milk (dairy or plant-based), add toppings like fresh fruit, nuts, seeds, and a drizzle of honey or maple syrup, and refrigerate overnight. In the morning, your oats will be soft, creamy, and ready to enjoy.

Greek Yogurt Parfait: Greek yogurt is rich in protein and probiotics, making it an excellent choice for a healthy breakfast. Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a delicious and satisfying parfait. You can also add additional toppings like sliced almonds, coconut flakes, or chia seeds for extra flavor and texture.

Avocado Toast: Avocado toast has become a popular breakfast staple for good reason – it's simple, nutritious, and incredibly delicious. Mash ripe avocado onto whole grain toast and top with sliced tomatoes, a sprinkle of salt and pepper, and a drizzle of olive oil. For added protein, top with a poached or fried egg.

Veggie Omelette: Eggs are a nutritional powerhouse and a versatile ingredient for breakfast. Whip up a veggie-packed omelette by sautéing your favorite vegetables such as spinach, bell peppers, onions, and mushrooms, then pour beaten eggs over the top. Cook until set, fold in half, and serve with a side of whole grain toast for a filling and satisfying breakfast.

Smoothie Bowl: Smoothie bowls are a refreshing and nutritious breakfast option that allows for endless creativity. Blend together your favorite fruits, leafy greens, and a liquid base such as almond milk or coconut water until smooth. Pour the smoothie into a bowl and top with granola, sliced fruit, nuts, seeds, and a dollop of Greek yogurt for added protein and creaminess.

Chia Seed Pudding: Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making them an excellent addition to your breakfast routine. Make chia seed pudding by combining chia seeds with your choice of milk and sweetener (such as honey or maple syrup) in a jar or bowl. Stir well, refrigerate for at least a few hours or overnight until thickened, and top with fresh fruit or nuts before serving.

Whole Grain Pancakes: Swap traditional pancakes for whole grain pancakes made with whole wheat flour or oat flour for a healthier twist. Serve with sliced bananas, berries, and a drizzle of pure maple syrup for a delicious and nutritious breakfast that's sure to satisfy your cravings.

Quinoa Breakfast Bowl: Quinoa is a protein-rich grain that makes a nutritious base for a breakfast bowl. Cook quinoa according to package instructions and top with sliced fruit, nuts, seeds, and a drizzle of honey or maple syrup for a hearty and satisfying morning meal.

Breakfast Burrito: Wrap scrambled eggs, black beans, diced vegetables, and a sprinkle of cheese in a whole grain tortilla for a portable and protein-packed breakfast on the go. Add salsa, avocado, or Greek yogurt for extra flavor and creaminess.

Cottage Cheese and Fruit: Cottage cheese is high in protein and calcium, making it a nutritious breakfast option. Serve cottage cheese with fresh fruit such as berries, sliced peaches, or pineapple for a simple and satisfying breakfast that's ready in minutes.

Conclusion: With these 10 healthy breakfast ideas, you can start your day off on the right foot and fuel your body with essential nutrients and delicious flavors. Whether you prefer a refreshing smoothie bowl, a hearty omelette, or a simple bowl of overnight oats, there's something for everyone to enjoy. So make breakfast a priority and reap the benefits of a nutritious start to your day.

#Healthy Eating #Breakfast Recipes #Nutritious Meals #Morning Fuel #Balanced Diet #Quick Breakfast #Easy Recipes #Breakfast Inspiration #Delicious Start #Wholesome Breakfast #Breakfast Ideas #Clean Eating #Energizing Meals #Breakfast Bowl #Protein-Packed Breakfast

2 notes · View notes

everyveganrecipe · 2 years

Text

Maple Syrup & Rosemary 🌿 Glazed Parsnips Recipe This side dish of roasted parsnips is slightly sweet and the rosemary brings out the flavours. The sightly caramelized taste means they'll stand out when served with your roast dinner. No need to use honey.

45 notes · View notes

urfavsuninleo · 2 years

Text

8.26.2022

i am doing good today. i had ap/hl1 literature this morning and we discussed the structures of poems, which included stanza structure and line structure. i enjoyed the poems we read, despite their sad nature. then, i went to ap research and i narrowed my topic down more and i ended up deciding i would focus on platelets rather than just the entire blood network. i still need quite a bit more focus on my question (obviously haha) but i’ll get there with time. at lunch today, one of the clubs went around selling food and i bought 2 cake pops for only 2 dollars. they were so good i do not regret it one bit. i also had some rice with green beans and shredded chicken, topped with teriyaki sauce. i forgot to get a picture of it, but i do have a picture of the snack i ate once i got home, which was large curdled cottage cheese smothered on a slice of sourdough bread, with some sliced tomatoes and ground black pepper on top. it was only around 278ish calories so i thought that was lovely. anyways, after lunch i had microeconomics and we talked about the concepts of opportunity cost as well as absolute and comparative advantage; it was very interesting. lastly, i went to my ap calculus bc class. this class is the one math class in my entire life that i could not understand very well, and as you can see in one of my pictures, i was watching tons of videos to try and understand what we were doing. we also did test corrections in class today and i felt terribly humbled haha. i’m also proud of myself for how well i did on my ap/hl1 biology test. i thought i could have done better but im thankful that my grade is still at a fairly high a. now, i’m about to continue my ap environmental system and societies (or apes) homework and get that done, so that over the weekend, i only have sl german and ap/hl1 chemistry homework to do. that’s it for now and thank you for your time :)

21 notes · View notes

anmanhcuong · 11 months

Text

Reach Your Health and Fitness Goals with The Ultimate Keto Meal Plan

Ultimate Keto Meal Plan

Welcome to The Ultimate Keto Meal Plan, your ultimate solution for achieving your health and fitness goals. If you're looking to embark on a ketogenic journey that combines delicious flavors, nutritional excellence, and tangible results, you've come to the right place. Our meticulously curated meal plans are designed to support your body's transition into a state of ketosis, where it burns fat for energy, resulting in weight loss and improved mental clarity. Say goodbye to energy crashes and hello to sustained productivity and focus. With The Ultimate Keto Meal Plan, you'll not only simplify your meal planning but also join a supportive community of like-minded individuals who are passionate about their health. Get ready to transform your life, one keto meal at a time.

Section 1: Fuel Your Body with Delicious and Nutritious Keto Meals

Satisfy Your Taste Buds with Flavorful Keto Delights: With The Ultimate Keto Meal Plan, you'll embark on a culinary journey filled with mouthwatering dishes specifically designed to support your ketogenic lifestyle. Indulge in a wide variety of delectable recipes that are both satisfying and nourishing.

Discover the Power of Ketosis: Our carefully crafted meal plan focuses on high-fat, low-carb ingredients to help your body enter a state of ketosis. By following our expertly curated recipes, you'll encourage your metabolism to burn fat for energy, leading to increased weight loss and improved mental clarity.

Boost Your Energy Levels and Stay Focused: By eliminating carb-heavy foods and incorporating wholesome fats, The Ultimate Keto Meal Plan provides a steady source of energy throughout the day. Say goodbye to energy crashes and hello to sustained productivity and mental sharpness.

Section 2: Simplify Your Keto Journey with a Comprehensive Meal Plan

Save Time and Effort with Ready-Made Meal Plans: We understand that meal planning can be a daunting task, especially when following a specific diet. That's why The Ultimate Keto Meal Plan takes the guesswork out of your daily meals. Our comprehensive meal plans provide you with a week's worth of delicious recipes, grocery lists, and nutritional information, making it easy to stay on track.

Achieve Your Weight Loss Goals: Whether you're looking to shed a few pounds or embark on a transformative weight loss journey, The Ultimate Keto Meal Plan is your perfect companion. Our meal plans are carefully balanced to help you achieve and maintain your desired weight while enjoying a wide variety of satisfying dishes.

Embrace a Healthier Lifestyle: Adopting a ketogenic lifestyle goes beyond weight loss. The Ultimate Keto Meal Plan empowers you to make healthier choices by providing you with the knowledge and tools necessary to embrace a sustainable and long-term approach to your well-being. Fuel your body with nutrient-dense meals and experience the benefits of improved overall health.

Section 3: Join a Supportive Keto Community and Stay Motivated

Connect with Like-Minded Individuals: As part of The Ultimate Keto Meal Plan, you gain access to an exclusive community of individuals on the same journey as you. Share your experiences, ask questions, and find motivation from a supportive network of like-minded people who understand the challenges and triumphs of a keto lifestyle.

Expert Guidance at Your Fingertips: Our team of experienced nutritionists and keto experts is dedicated to your success. Alongside The Ultimate Keto Meal Plan, you'll have access to valuable resources, tips, and tricks to optimize your results and overcome any hurdles along the way.

Stay Inspired with Success Stories: Hear inspiring stories from others who have achieved remarkable results with The Ultimate Keto Meal Plan. Join a community that celebrates your progress, no matter how big or small, and discover the motivation you need to stay committed to your goals.

In conclusion

The Ultimate Keto Meal Plan is your gateway to a healthier and more fulfilling lifestyle. With our delicious and nutritious keto recipes, you'll satisfy your taste buds while fueling your body with the right balance of fats and low-carb ingredients. Experience the benefits of ketosis, including increased weight loss, improved energy levels, and enhanced mental clarity. Our comprehensive meal plans simplify your keto journey, saving you time and effort. Join our supportive community of like-minded individuals, where you can find motivation, expert guidance, and share your success stories. Embrace the power of the ketogenic lifestyle and unlock your full potential with The Ultimate Keto Meal Plan today.

Do not miss the opportunity. Please see details here

#Keto meal plan #Ketogenic diet #Keto recipes #Weight loss #Healthy lifestyle #Low-carb meals #Nutritious food #Meal planning #Ketosis

5 notes · View notes

dietetiction · 1 year

Text

Salsa mayonesa oriental - Salsa maionesa oriental - Oriental mayonnaise sauce

Es una mayonesa con especies y muy apropiada para fondues de pescado y pescados a la plancha. Es mejor hacerla con antelación y guardarla en el frigorífico hasta el momento de usarla. Es muy, pero que muy fácil hacerla. Ingredientes para 5 personas: 275 ml de mayonesa 5 ml (1 cucharadita) de salsa de tabasco. 15 ml (1 cucharadita de perejil picado) 15 ml (1 cucharadita de apio crudo muy…

View On WordPress

1 note · View note

wellhealthhub · 8 months

Text

Food for Fast: Navigating the World of Quick and Nutritious Cuisine

Savoring Swiftness: Navigating the Realm of Fast Food In the relentless hustle and bustle of today’s world, where every second counts, the notion of fast food has sparked a culinary revolution that has transformed our dining habits. This immersive exploration takes you on an enlightening voyage into the realm of fast food, delving into its historical tapestry, diverse array of options, healthier…

View On WordPress

#cooking tips #Cravings #Culinary Skills #Fast Food #Home Cooking #Homemade Meals #Nutritious Recipes #Quick and Easy #Well Health Hub #Well-being

0 notes

hey-hermy · 1 year

Note

What's your favourite thing to cook? (and recipe plz because I'm being cheeky af)

Carbonara, Bolognese, Chilli. I cycle between em all the time since cooking dinner is my own personal and sick sick SICK fucking sisyphean task

#will choose one and rb with recipe #probably #anyway i want someone else to cook dinner #i am sick of it #and rhe fucking DISHES TOO #i like one pot things bcos then i can freeze most of it and theres only 2 dishes to wash rlly #nutritious and tasty meals fuelled by lazyness and a love of mindfulness while cooking

4 notes · View notes

bryonyashaw · 1 year

Text

View this post on Instagram

A post shared by Lifestyle, parenting, food blog (@bryonyannie)

instagram

𝙆𝙤𝙧𝙚𝙖𝙣 𝙎𝙩𝙮𝙡𝙚 𝘽𝙚𝙚𝙛 𝙏𝙖𝙘𝙤𝙨 𝙍𝙚𝙘𝙞𝙥𝙚

2 notes · View notes

healthemessage · 1 year

Text

Healthy Dinner Ideas: Quick, Delicious, and Nutritious Meals

Tired of eating the same old boring dinners? Do you want to eat but struggle to come up with ideas for nutritious and satisfying meals? There is no need to look any further! In this article, we'll give you 15 quick and delicious healthy dinner ideas. nutrient-dense to keep you feeling full and energized.

Introduction:

Eating a nutritious dinner is critical to maintaining a healthy diet. and promoting health. A healthy dinner should include a variety of nutrient-dense foods that supply your body with the vitamins and minerals it requires to function. But finding healthy dinner ideas can be challenging. especially if you're pressed for time or don't know where to begin. we've got you covered with these 15 easy and nutritious dinner ideas.

Vegetable Stir-Fry:

Vegetable stir-fry is a quick and easy dinner option that is both healthy and delicious. sauté your favourite vegetables in a pan with some garlic and ginger, and serve over brown rice or quinoa. You can also add tofu or shrimp for a protein boost.

Grilled Chicken with Roasted Vegetables:

Grilled chicken with roasted vegetables is a classic. and healthy dinner option that is perfect for meal prep. marinates chicken breasts in olive oil and lemon juice. your favourite seasonings, then grill or bake until cooked through. Serve with roasted vegetables like carrots, and broccoli. sweet potatoes for a balanced and satisfying meal.

Stuffed Bell Peppers:

Stuffed bell peppers are a fun and healthy dinner option that can be customized to your liking. fill bell peppers with a mixture of ground turkey, and quinoa. your favourite vegetables, and bake in the oven until cooked through. Serve with shredded cheese and a side salad for a complete meal.

Lentil Soup:

Lentil soup is a nutritious and comforting dinner option that is easy to make. and perfect for a cold winter night. sauté some onions. garlic, then adds in lentils, diced tomatoes, and vegetable broth. your favourite herbs and spices. Let simmer until the lentils are tender and serve with a slice of whole-grain bread.

Baked Salmon with Roasted Broccoli:

Baked salmon with roasted broccoli is healthy. and satisfying dinner option that is packed with omega-3 fatty acids. and fibre. season salmon fillets with lemon juice, and olive oil. your favourite herbs and spices, Then bake until done in the oven. Serve with roasted broccoli and a side salad for a well-rounded meal.

Chickpea Curry:

Chickpea curry is delicious. and nutritious dinner option that is perfect for vegetarians and meat-eaters alike. sauté some onions and garlic, then add in chickpeas, diced tomatoes, and coconut milk. your favourite curry powder. Let simmer until the sauce thickens, then serve over brown rice or quinoa.

Turkey Meatballs with Zucchini Noodles:

Turkey meatballs with zucchini noodles are healthy. and low-carb dinner option that is perfect for those watching their weight. mix ground turkey with breadcrumbs, and egg. your favourite herbs and spices, then form into meatballs and bake in the oven. Serve with zucchini noodles sautéed in garlic and olive oil.

Quinoa Salad:

Quinoa salad is a versatile and healthy dinner option that can be customized to your liking. Cook the quinoa according to the package directions, then combine. it with your favourite vegetables, herbs, and dressing. You can also include some protein, such as chicken.

Sweet Potato and Black Bean Tacos:

Sweet potato and black bean tacos are healthy. and flavorful dinner option that is perfect for meatless Mondays. roast sweet potatoes. and black beans in the oven with some spices. then serve in a tortilla with your favourite toppings. like avocado, salsa, and cilantro.

Shrimp Stir-Fry:

Shrimp stir-fry is a quick and easy dinner option that is perfect for busy weeknights. sauté shrimp with your favourite vegetables like bell peppers and mushrooms. broccoli, then serve over brown rice or quinoa.

Roasted Chicken with Vegetables:

Roasted chicken with vegetables is a classic. and healthy dinner option that is perfect for meal prep. season chicken with olive oil, and lemon juice. your favourite herbs. and spices, then roast in the oven with your favourite vegetables like carrots and onions.

Sweet Potato Baked with Greek Yogurt and Berries:

Baked sweet potato with Greek yoghurt. and berries are a healthy and satisfying dinner option that is perfect for a sweet tooth. bake a sweet potato in the oven. then top it with Greek yoghurt and your favourite berries for a nutritious and tasty meal.

Egg Fried Rice:

Egg-fried rice is a simple and healthy dinner option that is perfect for using up leftovers. sauté some scrambled eggs with leftover rice. and your favourite vegetables, then season with soy sauce. and sesame oil for a flavorful and filling meal.

Quinoa Stuffed Portobello Mushrooms:

Quinoa-stuffed portobello mushrooms are healthy. and filling dinner option that is perfect for vegetarians. cook quinoa according to package instructions. then mix it with your favourite vegetables, herbs, and cheese. Stuff the mixture into portobello mushroom caps. then bake in the oven until done.

Conclusion:

In conclusion, there are plenty of healthy dinner ideas that are quick, and delicious. and packed with nutrients to keep you feeling full and energized. From vegetable stir-fry to quinoa-stuffed portobello mushrooms. these 15 dinner ideas are perfect. those looking to eat without sacrificing flavour or satisfaction.

FAQs

Are these healthy dinner ideas suitable for those on a low-carb diet?

Yes, many of these dinner ideas are low in carbs and suitable for those on a low-carb diet. Examples include turkey meatballs with zucchini noodles. and tacos with sweet potato and black beans.

Can I make these healthy dinner ideas in advance for meal prep?

! Many of these dinner ideas, such as grilled chicken with roasted vegetables. and the lentil soup is perfect for meal prep and can be made in advance.

Are these healthy dinner ideas suitable for vegetarians?

Yes, there are several vegetarian options on this list, such as chickpea curry. and the quinoa-stuffed portobello mushrooms.

Are these healthy dinner ideas expensive to make?

Not at all! Many of these dinner ideas are made affordable. and available ingredients. making them an option for those looking to eat.

Are these healthy dinner ideas suitable for vegetarians?

Yes, there are several vegetarian options on this list, such as chickpea curry. and the quinoa-stuffed portobello mushrooms.

How can I make these healthy dinner ideas more?

You can customize these dinner ideas. your children's liking by adding in their favourite vegetables, and seasoning with herbs. spices, and serving with a side of their favourite fruit or vegetable.

Are these healthy dinner ideas expensive to make?

Not at all! Many of these dinner ideas are made affordable. and available ingredients. making them an option for those looking to eat.

Weight Loss Journey Of Pauline Chalamet's Inspiring

2 notes · View notes

sunsparks6 · 1 year

Text

Mushroom Angel Hair Pasta With A Side Of Fruit

2 notes · View notes

ally-rockas-here · 1 year

Text

The egg really does it for me 🥚

#breakfast #healthy eating #nutritious #sunny side up #morning routine #healthy breakfast #toast recipes #100 days of productivity

3 notes · View notes