#psychoeducation

[strangestructures]

So, I had an hour of psychoeducation about ADHD and ADD. I don’t have either (I’ve been tested, and I’m very inattentive but nothing else) but the group is mixed and has some people with ADHD in it. And obviously, an hour can only give a short introduction to the topic, and the therapist said so, but I’m still PISSED OFF.

Because when we talked about diagnoses and stuff, she said, repeatedly, that it was overdiagnosed, and it was me pointing out that it might be overdiagnosed IN BOYS but it’s definitely underdiagnosed in girls and women that got her to correct what she was saying. Btw, the group consisted, if I remember correctly, of two men, one nb person, and about 8-9 women.

Then we came to collecting ideas about what can help dealing with ADHD. I read @thebibliosphere, so I had some ideas, but apparently removing the doors to your kitchen cabinets is “a bit extreme”. And the most important is “planning and organizing”. Now I’m not an expert, but I believe that if they were able to plan and organize, they wouldn’t have ADHD.

Anyway, I’m fine, I’m just pissed off on other people’s behalf. But I’m kinda concerned for the people in this program who do have ADHD.

#ADHD #psychoeducation #I'm angry

[charleezard]

Since I have a degree in Psychology and experience in psychoeducation, I was thinking of making a few posts about emotions, what they mean and how to cope with them in a healthy way.

This is mostly going to be for my dear Jumblr community because I know we're all going through A LOT right now, so if i can help even one person I'll be very happy already. Of course others can also use this information, it's always useful.

Anyways, if there is anything specific you'd like to see in my posts about it, or if you have any questions about this topic, feel free to either reply on one of the posts, DM me, or send an ask, anonymous or not.

#jumblr #jewish #am yisrael chai #antisemitism #judaism #jewish joy #jewish positivity #emotions #psychology #psychoeducation #coping

[therapy-gems]

Follow the source at instagram.com/autisticgirlnetwork ❤️

#neuroaffirming #neurodiversesquad #neurodivergence #actually neurodiverse #neurodivergent #neurospicy #neurodiverse stuff #actually adhd #actually audhd #actuallyautistic #tumblr therapy #masking #unmasking #mental health awareness #psychology #psychoeducation

[autisticrewilding]

"Autistic Traits vs Trauma" Printable Poster — Trauma Geek

#actually autistic #neurodivergent #autistic trauma #autistic burnout #autistic experiences #autistic traits #neuroqueer #neurodivergent trauma #psychoeducation

[koukishinkat]

Mantra: Other people’s actions are not my fault.

I am responsible for my own actions.

@koukishinkat

#mental health #coping skills #therapy #therapist recommended #psychoeducation #lmhc #mental health counseling #trauma #mantra #inner strength #it’s going to be okay #it’s okay

[bwhitex]

Personality and Cognitive Quotients: Insights from Psychology

Introduction

The relationship between personality traits and mental abilities has been a central theme in psychology, offering understanding into how individual differences affect behavior and performance. Traditionally, intelligence was narrowly defined as the ability to reason logically, plan systematically, and solve problems quickly – typically measured by IQ tests. Multiple Intelligences Theory by Howard Gardner enlarged this notion by suggesting that there are many types of intelligences such as linguistic, logical-mathematical, spatial, musical, bodily-kinesthetic, interpersonal intrapersonal and naturalistic intelligences among others. This broader perspective points out that intellect is not one thing but a multitude of skills indicative of diverse ways people interact with their environment; thus far research has continued to dwell on these issues as well as relationships between Big Five Personality Traits namely Openness Conscientiousness Extraversion Agreeableness Neuroticism with different dimensions of intelligence also social functioning.

Openness to Experience and Curiosity Quotients

Closely related to openness is curiosity which can be measured using Curiosity Quotient (CQ) that describes an individual’s thirst for information or desire for novelty. According to von Stumm et al., (2011), intellectual curiosity – a major component of Openness has been found to significantly contribute towards academic achievement even beyond traditional cognitive abilities. Such curiosity encourages learners’ deep involvement with content leading higher level cognitive investments while at the same time enhancing creative problem solving skills. In other words it implies those who are open minded not only accept new ideas but also tend explore them more thereby widening their knowledge base and improving various aspects of thinking.This finding suggests therefore that fostering curiosity should be seen as strategy for promoting intellectual growth hence educational institutions should create environments which nurture investigative learning through asking questions.

Agreeableness Social Intelligence (EQ)

Agreeableness is characterized by empathy cooperation trust etc., all these traits have strong relationships with Emotional Intelligence (EQ). For instance Nusbaum and Zuroff (2017) conducted a meta-analysis which showed that higher levels of agreeableness were associated with greater emotional awareness as well better interpersonal skills. This implies that individuals who score highly on Agreeableness are more likely to be good at reading other people’s moods while also being skilled in dealing with them appropriately within social settings – thus this ability may help one succeed both personally professionally. Additionally having such an attribute means being able to understand others’ emotions easily hence it enhances communication abilities thereby promoting conflict resolution.

  Research Associations Between Neuroticism, Stress, and Agreeableness

Neuroticism is strongly correlated with stress sensitivity where many studies have shown that people high in neuroticism tend perceive daily events or situations more stressful than those low in neurosis. Moreover, it has been observed that individuals scoring at extreme ends of this trait dimension exhibit different patterns coping style when faced by same stressors; indeed high scorers often respond through negative affectivity such anxiety fear sadness etc., whereas their counterparts express positive feelings like joy excitement happiness. Furthermore apart from heightened reactivity towards negative aspects life due inability regulate emotions properly these individuals also take longer recover from adverse experiences resulting prolonged periods characterized by increased anxiousness along with further maladaptive behaviors aimed reducing stress levels.Research has established close relationship between these two variables so much so

On the other hand, EQ usually correlates negatively with neuroticism. Emotional regulation and awareness necessary for EQ are often compromised at higher levels of Neuroticism. People with high neurotic symptoms may find it difficult to understand or manage their own feelings as well as misinterpret others’ emotional signals hence affecting their social interactions adversely.

Neuroticism and Agreeableness integrated within EQ

It should be noted that when both agreeableness and neuroticism are considered along with each other in relation to emotional intelligence (EI); there can be complex interactions between these two personality traits towards EI. For example; an individual who is highly agreeable as well as very neurotic might have empathy skills on one hand but also fear evaluations or conflicts arising from such relationships due to extreme worry about them being maintained harmoniously thus creating mixed self management abilities where this person has good interpersonal skills but lacks stress coping strategies.

Conclusion

In conclusion, while it is true that agreeableness positively correlates with Emotional Intelligence (EQ) leading better understanding of others’ emotions and more improved relationship building; generally neurosis undermines this concept by making regulation process too complicated thereby impeding ability to cope up with stress among individuals having different levels of these traits. Such understandings are important because they help people design interventions which maximize benefits derived from being highly agreeable while minimizing negative impacts associated with high levels of Neuroticism in various areas like personal growth or professional development programs.However, combination does not always equal so; therefore we should know that there is no neat equation between them but rather a significant interplay between these components which greatly shapes individual’s emotional intelligence profile.

The study into how personality affects cognitive ability measures provides us with insights about human behaviour and potentiality. Such understanding enables educators come up personalized educational plans which cater for diverse personalities alongside intellectual capabilities. By recognizing strengths inherent within each personality type employers can create an environment conducive for optimal job performance while fostering good relations among employees. Ultimately this knowledge equips people to devise more inclusive strategies aimed at personal growth both at social dimensions such as friendship building or self awareness levels.Thus it can be said that the interrelationship between personality and intelligence is critical in our quest for success.

References:

Brackett, M. A., & Mayer, J. D. (2003). Convergent, discriminant, and incremental validity of competing measures of emotional intelligence. Personality and Social Psychology Bulletin, 29(9), 1147-1158. https://doi.org/10.1177/0146167203254596

Fernández-Berrocal, P., & Extremera, N. (2006). Emotional intelligence: A theoretical and empirical review of its first 15 years of history. Psicothema, 18, 7-12. http://www.psicothema.com/pdf/3271.pdf

Lahey, B.B. (2009). Public health significance of neuroticism.American Psychologist,64(4),241-242.doi:10.1037/a0015309

Lopes,P.N., Salovey,P.,Côté,S.,& Beers,M.(2005).Emotion regulation abilities and the quality of social interaction .Emotion ,5(1),113-118.doi:10.1037/1528-3542.5.1.113

Mikolajczak,M., Luminet,O., Leroy,C., & Roy,E.(2007).Psychometric properties of the Trait Emotional Intelligence Questionnaire:Factor structure,reliability construct,and incremental validity in a French-speaking population.Journal of Personality Assessment ,88(3),338-353.doi:10..1080/00223890701333431

Nusbaum,E.C.& Zuroff,D.C.(2017)Relations of the five-factor model of personality with perceived and actual emotional intelligence: A meta-analysis.Personality and Individual Differences,106,223-229.doi:10.1016/j.paid.2016.10.044

Suls,J.,& Martin,R.(2005).The daily life of the garden-variety neurotic: Reactivity, stressor exposure,mood spillover,and maladaptive coping.Journal of Personality ,73(6),1485-1510.doi:10.1111/j.1467-6494.2005.00356.x

von Stumm, S., Hell, B., & Chamorro-Premuzic, T. (2011). The hungry mind:intellectual curiosity is the third pillar of academic performance.Perspectives on Psychological Science , 6(6),574-588.doi:10.1177/1745691611421204

#PsychCommunity #PsychoEducation #MentalHealthAwareness #PsychologyResearch #EvidenceBased #StressManagement #CopingStrategies #MentalWellness #EQ` #`EmotionRegulation` #SocialSkills` #self awareness #Extraversion #Openness #Neuroticism #Agreeableness #Conscientiousness #big 5 #PersonalityTraits

[vincewillard-1971]

Reichian Breathwork

Resource: Good therapy.com

Reichian Breathwork, an approach to emotional healing than utilizes breathing exercises to achieve a state of relaxation and calm, is an accepted healing practice in the fields of medicine, chiropractic medicine, bodywork, and behavioral health.

This technique helps people seeking treatment shut out external and internal distractions and disturbances in order to maintain control of their awareness. Individuals experiencing physical or psychological symptoms of destress may find breathwork a helpful practice for achieving relaxation and calm.

History And Development

Wilhelm Reich, a German psychotherapist who contributed to the work of Fritz Perls and Alexander Lowen, developed Reichian breathwork in the 1920s. Reich studied and worked closely with Sigmund Freud, and much of his early work focused on Freud's ideas of sexual repression being the cause of psychological distress, known as neurosis at the time. However, Reich took Freud's work farther, using psychotherapy and analysis to explore society's constrains on sexual freedom. Despite Freud's disapproval, Reich became preoccupied with his goal of free society of sexual inhibitions through therapy and political advocacy.

Reich's views on psychotherapy became radical for his time, and he was banned from the International Psychoanalytic Association in 1934. As a result, Reich felt free to pursue his radical work in physical methods of therapy, since he no longer had a professional code to abide by, and he began to research what he called "muscular armor," or muscular tension that is held in the body and blocks impulses to act freely and builds within the body until it disrupts a perso physical, emotional, and mental well-being. His work emphasized the idea that physical and psychological pain and turmoil were the result of people restricting their breathing and creating this muscular armor.

How Is Reich BreathWork Practiced?

People who beginning Reich breathwork sessions typically first spend time exploring current and past areas of turmoil with the therapist. Doing so not only serve to develop feelings of trust between the therapist and the person in treatment, but helps the individual identify areas of concern that the breathing exercises will then attempt to address.

In order to begin the breathing exercises, people typically lie on their backs, legs bent upward, hands at their sides. Once areas of difficulty have been discussed m, the therapist encourages the person to describe areas of muscular tension in the body, guiding them to each tension area. Full body breathing, which involves the individual inhaling as deeply as possible and then fully exhaling, is initiated. The therapist encourages the individual in treatment to be as free as possible while performing full body breathing, making any sounds or movements that come forth over the course of the session. The goal is for the individual to reach a level of safety that allows them to freely release any impulses or emotions they experience during the breathing exercises.

The therapist also guides the person to perform different bodily movements or apply pressure to a particular areas of the body, in order to allow for further release of muscular tension and help the individual learn to be flexible and become more comfortable with the practice of free-flowing deep breathing.

Reichian breathwork can be practiced by individuals on their own, but the many components of the approach must first be learned properly, individuals who are first beginning to practice Reichian breathwork generally attend weekly sessions of one hour each, until they are thoroughly grounded in the approach.

Using Reichian BreathWork Outside Of Session

Making connections between areas of muscular tension, breath restriction , and emotional pain is primary component of Reichian breathwork. Thus, performing Reichian breathwork is likely to be most powerful with the help of a therapist who is trained to recognize and assist individuals in understanding and exploring these connections.

However, as those in treatment become better able to release muscular tension, and pent-up emotional pain begins to be replaced with a sense of aliveness, individuals can continue practice of the deep breathing techniques on their own. As a person progresses through therapy and reaches set goals, therapy sessions become less frequent. A person might continue to have a session once a month to ensure continued proper use of techniques and allow the therapist to assess any changes in progress.

A number of manuals exist to help those knowledge of the approach continue practice outside of session.

Training And Certification

The Reichian Institute offers workshops and retreats that provide in-depth training on the theoretical foundations of Reichian breathwork, along with the applied techniques. The International Institute of Bioenergentic Analysis (IIBA), which is founded largely in muscular tension, breathing, and expression of emotion. The IIBA also holds an annual conference for therapist to come together and discuss current research areas in therapeutic techniques related to Reichian breathing.

How Can BreathWork Help?

Proponent of this approach hold Reichian breathwork to be an effective therapeutic technique for the release of pent-up stress, anger, and other emotional distress or turmoil. People who have held back or repressed their feelings, needs, and desires may also find that this approach can help some experience increased emotional well-being and greater self-esteem, and they may also find it easier to heal from emotional turmoil, and be more honest, both with themselves and with others.

Concerns And Limitations

Wilhelm Reich is a prominent figure in the history of psychotherapy, and Reichian breathing techniques are used in many schools of therapy.

Such intense breathing techniques may not be ideal for all individuals, however. Very deep breathing has been show to have a physiological response in the brain that activate a stress response in the amygdala, which controls emotions. While the goal is to activate the amygdala to allow for emotional release, there are some concerns associated with releasing these emotions too quick. Some people may not be able to return to therapy.

Deep breathing and activation of the amygdala could also bring past traumas to the surface, and if the person is not prepared to revisit these traumas, retraumatization (where the person feels as if they are experiencing the trauma for a second time) may occur. Retraumatization can have harmful effects, and it is considered essential for those practicing and utilizing breathwork to be fully trained and for the relationship between the therapist and the person in therapy to be founded upon trust.

#Psychoeducation

[navarrotherapy]

The STOP Trick for Instant Emotional Control

Discover the #DBT STOP skill for #emotional regulation. Learn to Stop, Take a step back, Observe, and Proceed mindfully in #stressful situations for better emotional control and #mental wellness

Mastering Emotional Regulation: The DBT STOP SkillAs a psychotherapist, I often find myself delving into various therapeutic strategies to aid clients in managing emotions effectively. One such powerful tool from Dialectical Behavior Therapy (DBT) is the STOP skill, an acronym that stands for Stop, Take a step back, Observe, and Proceed mindfully. This skill is particularly effective for…

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#BehavioralTherapy #CopingStrategies #DBTSkills #DBTTherapy #EmotionalRegulation #HealthyMindset #ManageEmotions #MentalHealthAwareness #MentalHealthMatters #MentalWellness #MindfulLiving #Mindfulness #Psychoeducation #PsychotherapyTools #SelfHelp #STOPMethod #StressManagement #TherapistAdvice #TherapyTechniques

[healingwgabs]

Varying types of rage borderline rage: perceived threats of abandonment narcissistic rage: perceived threats of one's self-esteem psychotic rage: you're just really fucking pissed, zero eye contact even.. ppl r plotting against you and everyone is lying to you constantly (and this is a big trigger for you)?!

#types of rages #mental health awareness #did you know #the more you know #bpd rage #narcissistic rage #psychotic rage #delusions of persecution #psychoeducation

[robertfrancis4]

Schizophrenia videos on YouTube!

#Schizophrenia in 3 minutes a day, on YouTube-

Each and every day, on YouTube, I do one new video on any and all topics related to schizophrenia. Each video is brief, some 2-3 minutes, because who has the time for any lengthier lol?! I am a longtime mental health talk-therapist (a Licensed Clinical Social Worker- LCSW) who has lived with schizophrenia for 25+ years! Check out and subscribe on YouTube at “On Conquering Schizophrenia!”. That‘s my channel! Of course, its free and always will be! I hope to see you there!

I have written three books on schizophrenia. “On Conquering Schizophrenia” happens to be my namesake YouTube channel derived from my first book of the same title! “The Essential Schizophrenia Companion” is my second book (sadly enough, it has no associated namesake lol). My newest book, “Mad Tales of a Schizophrenic” just hit the market in April 2023.

#schizophrenia #schizophreniavideos #peersupport #mentalillness #recovery #psychoeducation #livedexperience #schizophreniagroups #humor #inspiration #mentalhealthcommunity

#schizophrenia #psychology #nami #mental illness #youtube #newyorktimes #psychiatry #lived experience #recovery #psychoeducation #inspiration #humor

[kalki-watches-the-watchmen]

The Symphony of Self: Unraveling the Mystery of Consciousness in

1. Introduction

Consciousness, the crown jewel of our existence, remains one of the most profound and elusive concepts in the universe. It is the intimate theater where the drama of our lives unfolds, a beacon in the abyss of the cosmos, illuminating the landscapes of our experiences. Yet, despite centuries of inquiry by philosophers, scientists, and spiritual leaders, the essence of consciousness remains swathed in mystery.

In the realm of neuroscience, a particularly challenging puzzle is schizophrenia. This complex mental disorder, characterized by disruptions in thought, perception, and behavior, presents an intriguing lens through which we can explore the enigma of consciousness.

The prevailing paradigm views schizophrenia as an illness characterized by hallucinations, delusions, and cognitive deficits. However, this perspective, while useful, may not capture the full depth and complexity of the experiences of those with schizophrenia. What if we were to look beyond the lens of pathology and delve into the deeper realm of consciousness? What if the 'symptoms' we observe are not merely malfunctions, but signs of an underlying shift in the nature of consciousness itself?

In this article, we propose a novel perspective — that schizophrenia represents a fragmentation of consciousness. This idea offers a paradigm shift, framing schizophrenia not simply as a collection of symptoms to be treated but as a window into the profound mysteries of consciousness itself. Through this lens, we seek to foster a deeper understanding of schizophrenia, shed light on the subjective experiences of those living with the condition, and inspire more compassionate and effective approaches to care.

Join us on this exploratory journey, as we voyage across the vast oceans of the mind, charting a course through the turbulent waters of schizophrenia, in search of new horizons in our understanding of consciousness.

Let us now delve into the realm of the unified consciousness, a harmonious symphony of mental processes in its optimal state.

#Schizophrenia #Mental Health #Consciousness #Neuroscience #Psychology #Philosophy of Mind #Mental Illness #Psychoeducation #Awareness #Empathy #Compassion #Stigma #Therapy #Science #Holistic Approach #Cognitive Science #Self-Understanding

[livingwellnessblog]

Yoga-Based Counseling: Integrating Ancient Wisdom and Modern Psychology

Yoga-Based Counseling: Integrating Ancient Wisdom and Modern Psychology Introduction: Yoga, renowned for its therapeutic benefits in physical, mental, and spiritual well-being, has gained recognition as a powerful tool for counseling. While the practical aspects of yoga such as asana, pranayama, and meditation are well-explored, the counseling part of yoga therapy has its roots in ancient…

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#Acupuncture #ancient texts #annabackacupuncture #counseling practices #holistic well-being. #integration #malibu #ogden #palos verdes #psychoeducation #san pedro #south shores #theoretical foundations #therapeutic benefits #wellness #Yoga-based Counseling #yogic practices

[counselingwithita]

Knowing When To Ask For Help

For most of us, asking for help can often be difficult. Yes, asking for advice on planting a garden is easy. But for a serious issue, such as our mental health, we may find that we don't want to admit to the problems we're facing.

It's not hard to understand why we may be reluctant. Admitting that we're struggling or feeling  overwhelmed is like we're admitting we're weak or inadequate. Many of us learned as children that it's important to be independent, strong and self-sufficient. That background makes it difficult to tell someone else that we're really not okay.

The result is that people often decide to just try and do the best they can by themselves. In some cases things might just turn out fine, though there are no guarantees. But going it alone could involve considerable amounts of stress and anxiety, and may even lead to bigger and more serious problems.

Another common option is to turn to family or friends. This can be a good idea if those we trust with our problems and fears are truly understanding and are able to offer meaningful support and help. Sometimes they can, but often times they just can't.

If you're facing a difficult time or situation, something that's causing depression, high stress and anxiety, and is making it difficult or impossible for you to enjoy life, it may be time to seek out professional help. Doing so can be a difficult choice, since it means asking for help from a stranger, and usually will involve a fee.

However, realize that a professional counselor is someone who has gone through extensive training and has many tools to help those feeling overwhelmed and unsure of  how to go on. Despite the way it's often portrayed on TV, counseling is not something just for "crazy" people. Most counseling assists perfectly normal people who are simply facing issues and problems that are negatively affecting their lives.

Professional counselors specialize in numerous areas. Check with your local mental health association to locate professional counselors in a variety of specialties.

Asking for help is never a sign of weakness but rather of the strength to recognize when your problems are real and that you need help to do something about them.

Source: counseling.org

#counseling #mentalhealthawareness #mentalhealthmatters #psychoeducation

[treebreadcares]

Psychoeducational Intervention for Stroke Survivors and Caregiver

This study explored the feasibility and acceptability of a family-focused dyadic psychoeducational intervention for stroke dyads (people affected by stroke and their family caregivers). Results showed that the intervention was feasible and acceptable, and had positive effects on primary and secondary outcomes. Further research is needed to further explore its effects over a longer-term follow-up. Read the full article

#Caregiverburden #Dyadicintervention #Familycaregiver #Functioning #Psychoeducation #Stroke

[theanxioustruth]

HOLDAY ANXIETY 🎄 Worried that it will be “too much”. Are you feeling the pressure to be perfect, make the perfect holiday for your family, or not ruin everyone’s day? Here are just a few reminders about some anxious thoughts that aren’t necessarily accurate. Just because your brain is saying something doesn’t make it something actually worth saying. Take a few steps backwards and a few breaths. It’s OK to just do the best you can. Nobody fails the holidays because it’s not a test. - #panicdisorder #theanxioustruth #agoraphobia #panicattackhelp #panicattacksupport #agoraphobiarecovery #psychoeducation #anxietyhelp #holidayanxiety #christmasanxiety #anxiousthoughts #cognitivedistortions https://www.instagram.com/p/Cmcgmw5pHUa/?igshid=NGJjMDIxMWI=

#panicdisorder #theanxioustruth #agoraphobia #panicattackhelp #panicattacksupport #agoraphobiarecovery #psychoeducation #anxietyhelp #holidayanxiety #christmasanxiety #anxiousthoughts #cognitivedistortions

[koukishinkat]

In a world full of clones, be yourself.

@koukishinkat

#coping skills #mental health #therapist recommended #therapy #trauma #insomnia #mental health counseling #psychoeducation #individuality #self confidence #self comfort #self concept