If you are In a relationship that is toxic and the individual is a**sive in any way and you need out but don’t know what to do, read:
“How to do No Contact Like a Boss” by Kim Saeed
Download a sample first from Amazon to see if it will help you. And if that first paragraph resonates with you, buy the ebook to help you.
If you think you need out, most likely you do. I’m not a therapist but someone who is in the middle of the storm currently and finding the help that I need to make the best choice for me and my recovery and mental health.
Remember:
YOU ARE NOT AND NEVER ALONE.
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I think it’s finally happening… I may be getting out this week! I’m crying tears of joy and relief. Finally a good nights sleep where I’m not in fight or flight constantly. Finally I can relax and be myself without the fear of retaliation. Finally…
I will be free.
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What we want, is what we truly need
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“I know where I’m going and I know the truth, and I don’t have to be what you want me to be. I’m free to be what I want.”
— Muhammad Ali
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What would they say?
It wasn't that bad
It only happened once
We did our best
Your best broke me
Left me hollow, empty inside
Numb to the pain
Loveless, utterly alone
What would they say?
If I told them what I've been through
The trauma they opened me to
Sleepless nights with tear stained sheets
Aching to be held by someone who cared
What would they say?
Would they even hear me?
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I’m so exhausted living this shitty life I’m so ready for it to end
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I think killing myself will fix me lol
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No matter what happens this week, I have made a promise to myself that I will be free come Friday, no matter the means.
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Stop messing with my meds!!!
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