#strength exercise

[robertasgym]

4 Week Full-Body Weight Loss Challenge

Welcome to a transformative 4-week full-body weight loss challenge designed to ignite your fitness journey! In this video series, we're keeping it real and sustainable with the same set of exercises every day. No frills, just focused moves that target every muscle group, ensuring a comprehensive and effective approach to shedding those extra pounds. Join me on this journey of self-discovery, where consistency is the magic ingredient. 

It's not just a workout; it's a commitment to your well-being. Let's sweat it out together and make these four weeks the start of a healthier, happier you. Are you ready for the challenge? Let's dive in and embrace the journey to a fitter you!

Pay attention to your body's signals. Rest when needed, push when you can. Balancing intensity with recovery is crucial for sustainable progress. Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

#roberta's gym #youtube #weight loss workout #weight loss exercise #full body workout #cardio workout #cardio exercise #strength workout #strength exercise #strength training #burn fat #fat burning #exercise #workout #home workout #fitness motivation #burn calories #Youtube

[regenhealthsolutions]

New research finds half-cardio, half-strength training reduces cardiovascular disease risks

Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows aerobic exercise can reduce risks, especially for people who are overweight or obese. But few studies have compared results with resistance exercise — also known as strength or weight training — or with workout…

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#Cardiofitness #cardiovascular disease risk #strength exercise

[so-fucking-proud]

Genuine Fitness/Exercise Question...

I vaguely recall reading somewhere a while ago that you should exercise in a certain order (but I can’t remember exactly what)

It was something along the lines of you should do Cardio BEFORE weights/strength else if you do it after you ‘‘undo’‘ the work of muscle building/toning that you worked for... does this make sense? Is this true?? Help please... Many thanks...

#fitblr #fitness question #exercise question #cardio exercise #strength exercise #weight exercise #help please #question #get fit #fitness

[particlesmashers]

📠<-🔨

#drawing is an exercise in self loathing for me #however the power of gerard way in skirts gave me the strength to finish these #my chemical romance #mcr #gerard way #my art

[fiery-emblems]

The other day I drew an idea for "what if branded could transform", but really I just wanted to design a dragon. In reality I think you could take the idea way further.

What if you were to take the idea of branded being half laguz way more literally?? Basically I think it would be cool to have more of a half transformation resulting in what are basically monsters from myth and legend. Of course, I continue to have an interest in a story where the branded are the main characters and the heroes so, making them look like monsters but actually be good guys is fun to me!

The first and most obvious version of this idea would be the half human/half wolf (werewolf). I don't think they would lose themselves like werewolves, but they are the most iconic animal human hybrid design!

The next most obvious design would be half human/half bird (harpies). I think its important to really push the animal aspect and not just make them sexy sexy mostly human things. I think it would be fun to explore the design differences between hawk harpies, raven harpies, and heron harpies.

The cats are the hardest ones to design imo because there aren't that many human/cat hybrid monsters in mythology that aren't also mixed with even more animals. Its probably fine to just follow the example of the wolves and do were-cats though. Still cool!

For dragons I actually think there are a couple different directions you could go in. For this idea I basically went with your standard high fantasy/DnD demons and devils. There's only one half dragon in Tellius but this is another case where it would be really fun to design different looks for red, white or black half dragons since the ones we see in canon have slightly different builds and horn designs plus the different skin colors. (I would go with different skin colors like tieflings. The whole idea is for them to look like monsters and I think dragons should be scary!!)

The other idea I had would be for half dragons to be oni? Basically the same design sensibility but you would lose the wings. My reason for this idea is because oni are cool dragons in Tellius are kind of seen as this terrifying force of nature that could destroy everyone if they wanted to, which is kind of what oni are as well. I think it could work nicely.

#oni would be more strength based since dragons are implied to have more physical strength than other tribes #while demons would have super magical ability inspired by soren having super magical abilities #this is more of a character design exercise than fire emblem art really lol #tellius #fire emblem

[lexosaurus]

Full offense to human bodies but I think it’s really rude how when you hit your mid/late 20s and you don’t exercise regularly (you know, like your doctor tells you to), then your joints just revolt.

It’s like yes, I’m the capitalist owner of this body and yes I want to have all the fun relaxation and not pay my workers a living wage, but that doesn’t mean they should just be able to go on strike like this! They should pull themselves up by their bootstraps and get back to work!

#not dp related #health #anyway kids it turns out that the professionals were right all along? #and if u dont exercise and strength train then you will have…problems? #i’m shocked simply shocked i tell you

[comicaurora]

this is non comic or OSP related, so sorry if i'm overstepping, but do you have any advice for someone that wants to move/exercise more but is utterly unmotivated?(not exercise for muscles, just movement for the sake of movement)

Honestly? Think of something physically demanding you want to be able to do. Stuff like hiking and/or climbing rough terrain, running free with the wind in your hair, swordfighting, stunt falls, sick metal gear combat rolls - anything that has ever made you sit up and think "I wish I could do that!" Once you reframe movement and exercise as a way to make your body capable of more fun things, it becomes a lot easier to stay motivated.

#I hit a wall in rock climbing because my finger strength is too poor to get a grip on the smoother handholds #and cyan was like 'they make therapy putty for finger strength' #and now I have a fun fifteen-minute exercise I can do while pacing and it's got all the sensory benefits of slime #I've been intermittently doing little jogs because if my legs and my heart stay nice and healthy I could potentially do strenuous hikes #your body is a toolset for engaging with the world #asks #not aurora

[prettieinpink]

Hi lanny! Could you provide a guide on how to get into working out? 💗💖

GUIDE TO STARTING TO WORK OUT

hi lele 💝☀️ hope this guide helps you w your journey!!

The first step to working out is setting goals related to exercise, not physical appearance. Avoid things like fat loss, muscle gain, smaller waist, bigger glutes and so on. 

While you can make this a separate goal, the reason why I don’t want you to associate it with exercise is that we then allow the way our body looks to dictate whether we believe the exercise we’re doing is good enough. 

Exercise and body aesthetics are two different things. Exercise is a means of nourishing our body, soul and mind, while body aesthetics is how ‘good’ our body looks. 

On that topic, I want you to stop focusing on your physical appearance when starting to exercise and I want you to start implementing a new mindset shift about your body. Instead of seeing your body as something to look at, appreciate it for what it can do. 

For example, your hands create meals, hug your loved ones and help you with essential tasks. Your legs help you to get around, especially to your favourite places. Your stomach helps with digesting all the yummy food you eat. 

Some goal ideas:

Lift 15kg+ 

Be able to do a plank for more than 5 minutes

Learn how to do a push-up

Be able to run on the treadmill for 30 minutes 

Gain more stamina and exercise for longer 

Moving on, set a time each day in which you prioritise exercise. This can be for however long you want and the times can vary daily. 

So, during this period, you are not allowed to do anything else other than exercise. It doesn’t even have to be a specific exercise either, if you’re feeling lazy and laps walking around the house is what feels best, do it. 

However, avoid obsessing over working out and losing yourself to exercise. This kills motivation, in exercise starts to feel like another obligation in the day and not a privilege. 

Now, you have to choose what exercise is right for you. I don’t believe you’re limited to one exercise, if you want you can have more than 1. 

Gym – Perfect for a mix of strength and cardio, however not the best option if you want to exercise for free.

Yoga – Tones muscles while also being a mindful experience. Low low-impact, but recommend doing it after cardio. 

Cycling – Tones the legs and the glutes, but cycling may not be the best idea depending on where you live. 

running/jogging – Strengthens muscles and bones, however, if you don’t have flat areas, may not be the best idea. 

Pilates – Improves flexibility and tone, while still being low impact (still may be challenging).

Weightlifting – Makes you stronger and boosts your metabolism, best done at the gym. 

There are plenty of ways to exercise that I haven’t mentioned here, but these are just ideas so you can research the ones that suit you best.

I recommend talking to a doctor if you haven’t done exercise in a long time, as that can open up the possibility of injury. 

Then, once we have our goals, times and what we’re doing, we need to exercise. Implementing exercise in your life is best done slowly. 

Start with simple, and smaller versions of workouts, even if you think you can do more. Do this for about a week, then try to extend yourself with something harder. If it is too hard, don’t be afraid to go back a step. 

Make it fun, create a motivating exercise playlist or watch your favourite TV show while doing it. 

However, the main thing about exercising is that every day you are not always going to feel like it, but that is when we have to discipline ourselves, talk to the mirror and say; ‘Me exercising is a privilege, I get to nourish my body because I love and respect it so much’. 

This was the best way I disciplined myself into working out. Treating it like a privilege and something that is very benefical, rather than a painstakingly challenging activity.

Or, instead, you can visualise what you would look and feel like if you continue like this for the next 5 years.

#becoming that girl #green juice girl #clean girl #wellness #wellness era #wellbeing #healthy girl #healthy living #strength #exercise #exercices #gym #prettieinpink #pink pilates princess #pink pilates girl #wonyoungism #pilates aesthetic #workout motivation #health is wealth

[katartna]

My Pokemon Scarlet team in gijinka forms!

#Despite the bugs I’ve been enjoying this game a lot! #I'm very attached to my team and imagine them as a jrpg party #designing pokemon gijinkas is a very fun creative exercise #rough sketches that I might clean up later #Tinkaton is an instant fav pokemon because I'm predictable #cute pink bean who down-smashes with giant bonk hammer #My cetitan is relaxed natured and mischievous so I just imagine her to be the fun team mom who can absolutely wreck havoc with her strength #Glimmora in my head is a floaty goth wizard who's chill and can shoot laser beams or can just throw rocks and call it magic lol #Armarouge is edgy but she owns it #Kilowattrel has taken many for the team just to capture pokemon thanks to her thunder wave #The meowscarada I have is apparently impish and often lost in thought so I see that as he causes problems and doesn't fix them #he's a twink bastard #pokemon scarlet #gijinka #pokemon gijinka #meowscarada #tinkaton #armarouge #kilowattrel #cetitan #glimmora #pokemon #meowscarada gijinka #tinkaton gijinka #armarouge gijinka #kilowattrel gijinka #cetitan gijinka #glimmora gijinka #artists on tumblr #art

[thoughtportal]

If you want to protect your knees you often need to support the structures around the knees. These are 3 keys to make that happen

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#tiktok #mobility exercises #knee pain #knee strength #exercise

[robertasgym]

20-Minute Smooth Strength Workout: Arms, Chest & Back Makeover

Step into the transformative realm of the ultimate 20-minute Smooth Strength Workout, meticulously designed to reshape your arms, chest, and back into finely sculpted forms.

Tailored for those seeking a swift yet impactful session, this dynamic workout zeroes on crucial muscle groups, promising a renewed sense of vitality and heightened strength within a mere 20 minutes.

Your body achieves what your mind believes. Train your mind to see the possibilities, and your body will follow suit. ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! 

#roberta's gym #youtube #weight loss workout #weight loss exercise #exercise #upper body workout #arms workout #chest workout #back workout #back exercise #chest exercise #arms exercise #home workout #home exercise #burn fat #burn calories #strength exercise #strength workout #healthy lifestlye #fitness #workout motivation #Youtube

[swoleisthegoal]

SWOLE GYMRATS

#tricep dips #triceps workout #exercising #Weight Training #crossfit #core strength #gymlife #Muscle #gym selfie #muscular #Flexxing #college men #high school athletes #athletes #pecs #washboard abs #hot jocks #male physique

[m0tiv8me]

Motivation Monday!🤜🤛

Hard work and dedication are amazing tools but mindset MUST come first. Once you set your mind to something you want you can become nearly unstoppable. We get in our own way constantly with our self doubts and insecurities. Second guessing, giving up, succumbing to failure. BUT if you use those hurdles to strengthen your resolve and learn and grow amazing things can happen. It’s never too late. Stop looking at your goals as “One Day” and turn them into “Day One”!

You GOT THIS, BELIEVE IT and ACHIEVE IT!! 🧠💪

#motivation #inspiration #transformation #m0tiv8me #fitness #beforeandafter #fitblr #workout #exercise #healthy living #progress #me #fitfam #health and fitness #muscle gain #motivation monday #positive vibes #mental strength #believe in yourself #you can do it

[flamejob]

it's so hard to find basic exercise info without it being polluted by fatphobia and diet and weight loss shit it's so triggering

#i bought a mat to do basic stretches in the mornings and i like the pilates philosophy #of strength and controlled movements and not a lot of physical impact (like running) #but it's like the tiktok exercise now and it makes it so hard to look for basic beginner stuff without the LOSE WEIGHT FASY #anyways. if u have any advice or resources for basic at home exercises that are ED friendly pls help

[leekeyrouz00]

#abdominals #six pac abs #girls with muscles #crossfit #gym motivation #workout #exercise #core strength #bodybuilding

[cantsaythetword]

This might be kind of weird to talk about SOOOO I'm gonna put it in the tags lmao

Ignore if you want lol

#he speaks #ADKAHDK IM GETTING STRONK #TODAY #WHEN I FINISHED TRAINING (we did a lot of core exercises today) I WAS GETTING CHANGE #AND I TOOK MY SHIRT OFF #AND WHATEVER WAY I FLEXED AS I TOOK IT OFF #I COULD KIND OF SEE SOME AB DEFINITION ????? #WHAAAAT CROW IS STRONKKKKKK #like i know visibility doesnt equate to strength #and consciously i try to remind myself that my body is a good one and i shouldnt be trying to change it just for looks #BUT IM V PROUD OF MYSELF THAT IM GETTING STRONK