Hi!!
Hi, I’m Allison and I’m going to use this account to write how I feel having anorexia and upload inspiration to reach my goal, I hope it will at least help someone to reach their goal too.
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Do you want to know the simplest approach to reducing weight? Please check this website. https://sites.google.com/view/5stepstolosebellyfatfaster/home
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Jade Kicked12 Pounds in 21 Days!
Jade was able to lose her stuborn belly fat and
get rid of her love handles - Buffalo, NY
"I’ve been trying forever to lose the last 10-15 lbs. and tone up and that’s exactly what happened so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too...and my love handles are gone! I couldn’t be happier with this whole program and I definitely recommend this to anyone looking to lose a little or lose a lot.”
Click here
*Your results may vary.
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went down 4 inches on my waist 🤩🤩 literally screaming rn
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❧SKNTYQ’s WL RULES
1. FRUITS FOR SNACKS
Eating fruits for snacks and cutting out snack food is one decision i don’t regret. i don’t even see the need for snack food anymore tbh. if there’s anything to “cut out” of your diet it’s SNACK FOOD + FAST FOOD.
2. CARDIO EVERY DAY
do not train abs or glutes every day please. cardio for weight loss, then muscle building like 2x a week so you get toned body results.
3. SWITCH UP THE WORKOUTS
the reason you’re maintaining is because,
a - you’re literally ⭐️ving
b - you do the same bs every day
your body will catch on to whatever you’re doing and it’ll cling onto the weight. also if u ⭐️ve it doesn’t work. IT DOESNT WORK.
i made a cute playlist of workouts and i pick one i haven’t done in the past week.
4. Portions + vitamins
i didn’t realise how much i ate until i cut back and was just fine. no dizziness, no fatigue. Proper food though girlies. yesterday i had pasta mhhh😋 if you do get dizzy, take vitamins. i don’t and i take them to prevent any dizziness or fatigue.
if you MUSSST be dangerous about things, then vitamins help make things endurable, but be safe please!!!
5. PATIENCE
you can get the body you want before summer, just not tomorrow.
< tags so it find the right people , i do not recommend ⭐️ving + workout playlist coming soon i promise loves>
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Hii
I saw that you recently join a group fat loss
Are you looking to lose weight?
Have you recently started your fat loss journey?
Here are some free resources a free ebook that help me
And i am sure it will also help you an fat loss
Ebook link
👇👇👇👇👇👇👇👇👇 https://drive.google.com/file/d/1Fqz_c1Q0PYK8ao-HtTfO7wB8z0NY6K1i/view?usp=drivesdk
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Hii guys
I was thinking of going on a weight loss journey
I asked my friend and he recommended a book
Has anyone read it?
Is it good?
If you need a copy of this book, click on the link
https://drive.google.com/file/d/1Fqz_c1Q0PYK8ao-HtTfO7wB8z0NY6K1i/view?usp=drivesdk
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