positiveconstructs
Positive Constructs
Communication and Leadership Coaching
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My Exchange Year
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I hope you find the moments of merry and all the sweet that is hidden in the bittersweet of life. I hope you dig for the gold inside yourself and share it with those around you. I hope you find the wonder in the small things, the magic in the simple things, and the miracle of your existence. I hope you pierce through all the worries and have at least a glimpse of where JOY resides inside of you. For you are a gift greater than any presents 🎁. May your holidays and every day be filled with the best you can offer yourself and those around you. Happy Holidays, love Lee, Loq & Mae! #holiday #winter #merrychristmas #joy #happyholidays #christmas #puppy #health #wellness https://www.instagram.com/p/CmkSsd8usSo/?igshid=NGJjMDIxMWI=
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Suffice it to say, she’s won us over. Welcome Mae Mae to the pack. #dogsofinstagram #k9 #bestfriends #nature #welcome #happydog #adventure #autumn https://www.instagram.com/p/Cj3pKToOkNG/?igshid=NGJjMDIxMWI=
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When we share our true selves with one another, life feels light. What a gift to spend time with these authentic souls while Loq and I were in San Francisco. Keep shining ladies, you are beautiful! #womenempowerment #community #bereal #wellness #california #healthylifestyle #travel #sanfrancisco https://www.instagram.com/p/CjKDGXjOgZB/?igshid=NGJjMDIxMWI=
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Rainbows are possible and so are your dreams. #rainbow #nature #life #healthylifestyle #dream #beauty #wellness #sky #mimdset #inspiration https://www.instagram.com/p/CidlaM_uXgR/?igshid=NGJjMDIxMWI=
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May you breathe through the challenges big and small, May you find the light hidden in it all. May you unclench your heart when it’s been wronged, Knowing yourself and where you belong . May you stand in faith in the center of loss, Trusting that connection transcend beyond material “us”. May you revel in thanks everyday, Knowing somewhere, somehow it will be OK. Life is never how we plan… you are loved, and you are not alone #inspiration #love #life #faith #health #travel #adventure #wellness https://www.instagram.com/p/CiFcWKkOfXt/?igshid=NGJjMDIxMWI=
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The NATURAL world makes an offering to us everyday. Most are so wrapped up in “their” world, they miss the gifts. Take a moment to pause and expand your senses today. Receive the offering and notice how calm, grounded and less noisy you become inside. Try it! Have a great day… #sunset #nature #travel #breathe #life #adventure #health #body #mind #growth #healthylifestyle #you https://www.instagram.com/p/ChABBFIOeP7/?igshid=NGJjMDIxMWI=
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OUTDOOR WORKOUTS IN THE HEAT…you can be miserably hot, or marvelously hot. The key is to pace yourself, take breaks, HYDRATE and use HEALTHY electrolyte replenishments, work in realistic thresholds and not upper limits. Don’t let your mind talk you out of it or use your ego to hammer through unsafely. TRAIN SMART AND REMEMBER TO SMILE, that needs exercise too! Like these tips? Follow my @positiveconstructs_move page for more movement tips and motivation. #summer #training #fitness #fit #workout #motivation #tips #cycling #friday https://www.instagram.com/p/Cg47pOcutfb/?igshid=NGJjMDIxMWI=
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The basics are the most transformative and the ones that we most easily dismiss. You are worth the basics and so much more. Apply yourself. #wellness #health #life #movement #practice #nature #summer #you #healthylifestyle #fit https://www.instagram.com/p/CfWqQ8uOLDm/?igshid=NGJjMDIxMWI=
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Movement is a key component to wellness. For some hoop dance basic tips pop over to @positiveconstructs_move This is the account where I will be posting all my fitness and movement tips, workouts and resources to hopefully inspire you to move! #movement #training #fitness #hoopdance #hoop #dance #workout https://www.instagram.com/p/CaYkIp-sVvb/?utm_medium=tumblr
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Smiles are good for everyone. Just like your delts, your smile needs training too. Exercise your smile muscles today 😊. #smile #healthylifestyle #training #exercise #nature #fit #fitness #motivation #inspiration #wellness #health #joy https://www.instagram.com/p/CaNYb13PS6M/?utm_medium=tumblr
#smile#healthylifestyle#training#exercise#nature#fit#fitness#motivation#inspiration#wellness#health#joy
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Climbing mountains by day and late night flights to serve @thecode9project this week. Amazing K9 , Loq . #workingdog #k9 #service #code9project https://www.instagram.com/p/CZ8A5_fMDOV/?utm_medium=tumblr
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Never settle for one goal, one vision or one version of yourself. Every day IS an opportunity if you are open to it. Plan a trip, try a new activity, enroll in a new course … make a commitment to pursue as many things that exercise your smile as possible. Flush all the things and people out of your life that offer doubt and negativity as “support”. Don’t feed yourself with fear or negative influences. Your life. Your goals. Keep dreaming and go for it. #dreambig #adventure #life #health #travel #motivation #fitness #inspiration #you https://www.instagram.com/p/CYkgv5js_Fu/?utm_medium=tumblr
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You lose about 10% body heat from an exposed head, but more importantly your ears are very vulnerable to frostbite . So embrace that hat head! It means you’re out there moving and taking care of you. Have a great day and stay warm out there 💪. #motivation #hathead #wellnesswednesday #fitness #tips #training #fitnessmotivation #winter #wintertraining https://www.instagram.com/p/CYXYBNmOMo5/?utm_medium=tumblr
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No makeup, or masks. No regrets, or resentful axe. No grudges, or manipulative ask. No regret, or superficial tasks. Just you, unfiltered and bare. Begin anew, a 2022 affair. One of love for SELF, Of balance and health. No excuses or stalling. No fear, just a calling. To walk into the NOW, awake and alive. To make 2022 the year that you thrive. Wishing you all love, health and prosperity. #thrive #newyear #2022 #inspiration #health #you #newyearseve #intention https://www.instagram.com/positiveconstructs/p/CYKxU7ZMSDQ/?utm_medium=tumblr
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The only way to grow is to try new things… Is it scary? yes! You’re out of your comfort zone where your brain fools itself into believing it’s in control . Don’t let your thoughts, fears or judgments hold you back. When you do, you stop growing, Your world stays small, Your vibrance dims, You lose your joy.. So get out there. You have everything to gain . Love your life . #snowboarding #colorado #travel #fitness #adventure #healthylifestyle #grow (at Copper Mountain Ski Resort, Colorado) https://www.instagram.com/p/CYAnasMsc0B/?utm_medium=tumblr
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Everyday, whether aware or not, you are being served. People, animals and your environment are working hard for you. What if we were a little more awake to, and aware of, their effort? Gratitude is an energy that heals that elevates environments it’s the bridge to joy, piece of mind and love. This life is filled with challenges. Wake up to all the support and serving for YOU around you. Have a great day 🌞. #service #thankful #holidays #horse #winter #gratitude #inspiration #life https://www.instagram.com/positiveconstructs/p/CX_pjR4OnXI/?utm_medium=tumblr
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When you let your edges soften, the world opens up to you. Embrace your vulnerability don’t fear it. It’s the SUPER POWER of a human being NOT a weakness. Just ask this little guy. #owl #naturelovers #hike #snow #holiday #winter #vulnerability #health #fitness #wellness #life https://www.instagram.com/p/CXtho8VO4AI/?utm_medium=tumblr
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