#30daywaterchallenge

[getfitwithnic]

A Gallon of Water a Day for the Month of May🙌🏽!!! Join me as I present you with the 30 Day @juglifewater Challenge. - - Are you in??? You Must Drink 1 Gallon of Water a Day. Which is 3.7 Liters NO SODA NO JUICE NO COFFEE NO TEA!! WATER ONLY!! Stay Hydrated and Drink more Water. For Better Skin, a Better digestive system. Control calorie intake and lose about 3-4lbs a week. (Of course you will eat your daily meals/ protein shakes. You just can’t have any other liquids) - - Here is your Weekly Workout!! 3X45 Sec High Knee 2X1 Min Running In Place 3X30 Jumping Jacks 3X20 Mountain Climbers 2X25 Squat Jumps 2X20 Alternating lunges 2X15 Push Ups 2X30 Basic Crunch 2X45 Sec Planks Repeat 2Xs For Max Results - - Don’t forget to Post your Workout and HashTag #JugLifeWaterChallenge 👈🏽 For a IG Story Shoutout!!! Check out www.juglifewater.com for LA WORKOUTS NEAR YOU!! 💪🏽 #JugLife #NicB #getfitwithnic #icanyoucanwecan #Body #TeamFitness #Healthy #WaterChallenge #30DayWaterChallenge #HealthyLiving #Water #DrinkWater #LiveHealthy #GetFit #Fitness #JugLifewater https://www.instagram.com/p/Bw7ECWgnbGU/?igshid=45njf527p381

#juglifewaterchallenge #juglife #nicb #getfitwithnic #icanyoucanwecan #body #teamfitness #healthy #waterchallenge #30daywaterchallenge #healthyliving #water #drinkwater #livehealthy #getfit #fitness #juglifewater

[darkknytex]

Day 29 of my 30 day water challenge complete!!! I had to go back and check all my post because I got off track and missed a day, so today is actually 29!!! Let’s blame it all on being in 🇲🇽, 😝!!! Let’s get it big bro @dwalkerinspires @nevinmorrisriley and cuzo @keipolo77 @grantiverusrex #healthiswealth #wintheday #30daywaterchallenge!!! #saiyanup🔥💪🏾💪🏾💪🏾🔥🔥 https://www.instagram.com/p/CHbycdDh2Kq/?igshid=16n7rtmwqc16i

#healthiswealth #wintheday #30daywaterchallenge #saiyanup🔥💪🏾💪🏾💪🏾🔥🔥

[dreammazealive]

Tilapia & Garlic Herb Cheesy Broccoli 🥦 🐟 . . . Today for lunch, my body was really craving some greens so I made this cheesy #broccoli the highlight of the dish. Steamed and coated in garlic herb butter that you can find at most supermarkets, I then topped it off with a healthy sprinkle of cheddar cheese. Mmmm! 👌And don’t forget the protein! What is your go to lunch ?? 🥙Comment your answers at the bottom & tag a friend that needs this ! . . . If you like this post, follow me for more delicious, healthy meals & stay tuned to my stories where I will be doing a #30daywaterchallenge starting 1/15/19! . . . #healthyfood #fitness #healthy #food #healthylifestyle #fit #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #atkins #eatclean #weightloss #fitfam #nutrition #keto #lifestyle #cleaneating #healthyeating #yummy #instagood #lunch #training #bhfyp (at Tampa, Florida) https://www.instagram.com/p/BsYpPTNhZSp/?utm_source=ig_tumblr_share&igshid=39ele18nrsan

#broccoli #30daywaterchallenge #healthyfood #fitness #healthy #food #healthylifestyle #fit #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #atkins #eatclean #weightloss #fitfam #nutrition #keto #lifestyle #cleaneating #healthyeating #yummy #instagood #lunch #training

[amberislit]

Hey guys its Amber! Here is the first of many videos i will be posting. Starting my fitness journey, trying to quit smoking, and so much more. Message me with topics and we will all chat soon. Yall enjoy! (BTW GUYS MY VOICE IS NOT THAT HIGH PITCH LMAO)

#30daywaterchallenge #tumblrgir amberislit

[samedaywater]

Try the 30 day water challenge. She drank almost a gallon a day! This woman did and looks 10 years younger! Amazing what water will do. Visit her site at rachelteodoro.com! #30daywaterchallenge #water #drinkmorewater #healthyskin #beautysecrets #morningmotivation https://www.instagram.com/p/BpDzjUUBiMb/?utm_source=ig_tumblr_share&igshid=dqc4vld8mff3

#30daywaterchallenge #water #drinkmorewater #healthyskin #beautysecrets #morningmotivation

[brynny-md]

I’m in for the @blogilates #30DayWaterChallenge 💙💦 . . . . . . . . . . . . . #workout #piit28 #tiuteam #poppilates #popflex #challenge #fitgirl #exercise #hydration #hydrate #fitlife #fitness #fitnessjourney #water #waterbottle #detox #detoxwater #vegan #vegangirl #recipe #blogilates #casseyho #poparmy #popster #popsters #piitster #piitsters #piitstagram #ilovewater (at Los Angeles, California) https://www.instagram.com/p/BnAHSBlFD5s/?utm_source=ig_tumblr_share&igshid=gdhhf6eqx2d7

#30daywaterchallenge #workout #piit28 #tiuteam #poppilates #popflex #challenge #fitgirl #exercise #hydration #hydrate #fitlife #fitness #fitnessjourney #water #waterbottle #detox #detoxwater #vegan #vegangirl #recipe #blogilates #casseyho #poparmy #popster #popsters #piitster #piitsters #piitstagram #ilovewater

[thejournalofimpossibledream-blog]

Join in friends! #30daywaterchallenge https://www.instagram.com/p/BnErjyZnlFU/?utm_source=ig_tumblr_share&igshid=m5xsqn1ka6ns

#30daywaterchallenge

[spread-the-nerd]

WHO wants to join me in this awesome #Hydration challenge?! @lindsaydoesfitness & @blogilates have challenged me to complete the 30 day Water Challenge!! 💦 Ya girl is FOR SURE dehydrated ... as is pretty much 90% of the American population. Hydration helps with your digestion, debloating, skin, hair, and helps flush toxins out of your body!! Let’s get hydrated y’all?! Who is with meeeee??? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ I tag @aderriere & @jessicajain14 💖💖💖 #Repost @blogilates with @get_repost ・・・ The 💧#30daywaterchallenge 💧begins Sept 1. Are you in?!?! I challenge you to drink at least half your body weight in fluid ounces! So for me, I’m drinking at least 64 fl oz a day or about 2 Liters! If you’re in, repost this picture and tag a few friends to join in! LET’S DO THIS. Clear glowy wedding skin here I come!!!! 👰🏻💕💦 To get the high resolution version of this 30 day’s of detox water printable, head to blogilates.com ! Link in bio. (at New York, New York)

#hydration #repost #30daywaterchallenge

[hazilsky]

30 day water challenge completed. 374 total cups and 12.46 average per day. #30daywaterchallenge #64ozchallenge #water #hydrate (at Isaac Dickson Elementary School)

#water #64ozchallenge #hydrate #30daywaterchallenge

[lunapeace1]

Good morning! I'm 2 weeks in on my #30daywaterchallenge and I have to admit; I didn't do well over the weekend. The weekend is always tough for me. I tried to keep pushing water but it was challenging. That's why this is a challenge, right? I'm planning to finish this week out strong. Ongoing! Happy Valentine's day everyone! #lunapeace #blogger #waterislife #healthylifestyle #vegan #blackhealthmatters #blackvegans #commit30 #commit30challenge

#blogger #blackhealthmatters #lunapeace #commit30 #commit30challenge #waterislife #healthylifestyle #blackvegans #30daywaterchallenge #vegan

[bigtommyburns]

Do I workout when I water fast? I bench and leg press once/week a few sets just to maintain awareness of how hard I'll have go in training after I break the fast. As you can see here with 315 pounds the muscular atrophy is definitely starting to set in... only 8 reps, that would normally be about 18-20 reps. 315 is now about 25-30 pounds over my bodyweight after 16 days of fasting consuming nothing but water and I down 40+ pounds from when I started 16 days ago. (Can you see the disappointment in my face afterward? Lol) #30daywaterchallenge #fastingchallenge #waterfasting #rejuvenate #regenerate #renew #execute #fitness #strongman #powerlifter #healing #health #wellness #fasting #fitness

#fastingchallenge #execute #30daywaterchallenge #rejuvenate #regenerate #wellness #strongman #powerlifter #waterfasting #renew #fasting #health #healing #fitness

[darkknytex]

With the Big bro @dwalkerinspires!!! Going to get this work in!!! #dreambodyinfulleffect #healthiswealth #30daywaterchallenge #mexico🇲🇽 #famliyship https://www.instagram.com/p/CHT9JXKB0iM/?igshid=1b6te9n163fgc

#dreambodyinfulleffect #healthiswealth #30daywaterchallenge #mexico🇲🇽 #famliyship

[jupiterslabyrinth]

Sending my #dailywater some #goodvibes 💦🙌🏻✨⚡️💫 #day12 #H2Ocharge #30daywaterchallenge #drinkup #hydrate #selfcare #selflove #preventionisthecure #preventativehealth #itsthelittlethings #babysteps #feelbetter (at Jupiter's Labyrinth)

#itsthelittlethings #30daywaterchallenge #feelbetter #drinkup #dailywater #goodvibes #selflove #day12 #h2ocharge #selfcare #hydrate #babysteps #preventionisthecure #preventativehealth

[sobiobeautyboutique]

Pij wodę przez 30 dni czyli #30DayWaterChallenge

W Internecie jest około miliarda artykułów o tym, jak picie dużej ilości wody sprawi, że Twoja skóra stanie się miękka i błyszcząca a Ty piękna i szczupła. Ale właściwe pytanie brzmi: dużo to znaczy ile?!?!

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#30daywaterchallange #sobioh2o

[greggreaen]

The 30 Day Water Challenge

Hey guys!

OMG. The wedding is a little over ONE MONTH! Ahhhhhhjkshfksdgkjsdlk!!!!! I can’t believe it’s already almost here after a year of planning and I am SO excited that I’m closer to being able to share everything with you guys! Too. Many. Secrets. Cannot. Contain.

Eeeeeeeeeee!

So, for the most part, I’ve been eating well and exercising, but there’s one more thing I truly need to focus on: my skin!

There are a bajillion articles on the internet about how drinking a lot of water will make your skin all soft and glowy. But the real question is… how much is “a lot”?!?! Well, according to WebMD, we should be drinking at least half our weight in fluid ounces of water every single day. So if you’re 150 lbs that means you’ll need to drink at least 75 fl oz of water a day.

Can I do it? Can I drink at least 64 fl oz of water every single day?

Hmmmm well I bet I can if I turn it into an official challenge!!

#30DayWaterChallenge Rules:

#1. Calculate how much water you need to drink by taking your body weight in pounds and dividing it by 2. Whatever number you get is the fluid ounces you’ll need to drink daily.

#2. Take a Before picture of your face on Sept 1.

#3. Print out the “30 Day Water Challenge” printable to help you keep track of your water intake. Post on Instagram or Facebook and encourage your friends to join in! #30daywaterchallenge

#4. Print out the “30 Days of Detox Water” printable for healthy flavored water recipes. Post on Instagram or Facebook and encourage your friends to join in! #30daywaterchallenge#5. Designate a water bottle for the challenge. I highly recommend the Timer Bottle! Drink 2 of these a day and you’re at 64 fl oz exactly!

#6. The #30DayChallenge begins on Sept 1 and ends Sept 30. You will drink at least half your body in fl oz every single day.

#7. Take an After picture on Sept 30. Post your before and after results! #30daywaterchallenge

I want you guys to experience all the amazing benefits of drinking more water.  Did you know it can help with chapped lips, dandruff, feeling tired all the time, AND also digestive health?!  YEAH. Water is amazing.

I’m really excited to be doing this challenge with you! And I’m curious to see what will happen to my skin if I stick to this religiously. If you’re up for the challenge, comment “I’m in” below!!! Now go share this blog post with all your friends so we can get everyone on the 30 Day Water Challenge! C’mon!

The post The 30 Day Water Challenge appeared first on Blogilates.

The 30 Day Water Challenge published first on http://www.blogilates.com

[lunapeace1]

Day 6 and my bladder is still on overload lol. But I'm feeling good. I'm noticing more energy and a clear head. Water is life! #30daywaterchallenge #waterislife #lunapeace #blogger #commit30 #commit30challenge #day6 #drinkingwater

#waterislife #drinkingwater #30daywaterchallenge #day6 #blogger #commit30challenge #lunapeace #commit30