#Gym Attitude

[slfcare]

after it has been new, scary and uncomfortable, it’s going to be okay. isn’t that what we’re doing it for?

#me trying to hype myself up about going to the gym for the first time #on my own #with a disability #yikes #positive suggestions #positive thinking #suggestions #suggestion #comfort kindness family #self validation #positive #positivity #self love #self care #positive mental attitude #mental health

[xxautumnivyxx]

I hope this daily motivation helps some of y’all.

#autumn ivy #autumnivy #cosplayer #the bone collector #narrator #actor #costumer #amazon #alternative #cosplay #daily motivation #positive energy #positive mental attitude #gym #gym life

[anatomyofjamesyates]

#james yates #hot #stud #perfect male body #shirtless #hunk #back muscles #male model #blonde #attitude magazine #biceps #muscles #gym bro #hot abs #flexing #hot bum #ass jiggle #perfect abs #muscle stud #fitness #work out #handsome #beautiful men #boys #white briefs

[marchsage]

i see the dad lance content and raise you: mentor/older sister figure (auntie) clair

#pokemon #clair (pokemon) #silver (pokemon) #trainer silver #gym leader clair #pokemon hgss #my art #ok thats all i got #this is not a i hate dadlance post btw this is a wow clair and silver would absolutely beef when interacting with eachother #(clair voice) almost threw hands with a silver-year-old #then they become prickly but FRIENDLY! woo! #they are... extremely similar. sour attitude. growth to do and all. dragons den stuff. maybe they bond by poking fun at lance and his capes #even their hair jabs out and is similar. coincedence? i think NOT #gameverse silver fun to draw but i had to ref my sheet for how to distinguish him from pk/sp silver #100n #200n #this is specifically the gameverse. btw. if u care them #i love clair and silver i think theyd be the pals of all time after hissing and fighting

[whosagodnow]

#teen guys #bad attitude #gym shorts #teen muscle #teen hunk #alpha bro

[fairyprince7]

she really is one of a kind isn't she,,,

#(positive). I just find it so interesting that she's the only cure in the entire franchise who's colour theme is black. #and setsuna wears a lot of black but even after her..... #noone knows where to put her so she goes with the pink cures #she wears legwarmers and gym shorts. two things that you just don't see in cure designs anymore. short hair that stays the same colour. #a protagonist with really fun attitude to boot. she has a unique personality most protags don't have. #don't even get me started on all her stuff with honoka. I could ramble about that for ages #talk #futari wa pretty cure #nagisa misumi #cure black

[musclesandpunishment]

The perfect outfit for a forced workout session: slave collar, clothespins on pecs, wrist weights and ankle weights. That is all the boy is allowed to wear.

#coach #abs & pecs #workout #male model #gym #muscle #biceps #chest #training #attitude #hard workout #hard training #slave collar #menswear #bd/sm slave #dominated slave

[harmony-and-peace]

Mogę się Wam pochwalić moją zdrową rutyną podczas wakacji:

♡ 5:30 pobudka (wstaje przeważnie między 5:30 a 7:30 zależy od tego czy budzę się w ciągu nocy i czy dobrze się wyśpię)

♡ 6:00 ćwiczenia (joga, cardio)

♡ 8:00 śniadanie (kanapki/owsianka lub pudding chia z owocami)

♡ 8:30 szykowanie się do wyjścia

♡ 9:00 jazda na rowerze

♡ 9:30 pływanie

♡ 10:30 opalanie się

♡ 12:30 wyjście na lody

♡ 13:30 gotowanie obiadu & jedzenie (podstawa to warzywa)

♡ 14:30 odpoczynek po obiedzie i planowanie co wstawić na bloga

♡ 16:00 czytanie książek psychologicznych i jedzenie paru przekąsek

♡ 18:00 kolacja

♡ 18:30 oglądanie TV lub czytanie

♡ 20:00 trochę cardio (czasem omijam ten punkt 😝)

♡ 21:00 prysznic

♡ 21:30 przeglądanie tiktoka

♡ 22:00-23:00 pójście spac

Pamiętajmy, żeby dopasować swoją rutynę do własnego trybu dnia i organizmu. Nie przymuszajmy się do czegoś „zdrowego” co praktykujemy od dawna i czujemy, że nam nie służy, a robimy to dalej tylko dlatego, że uchodzi za zdrowe. Zamiast tego próbujmy nowych rzeczy (jazda na rolkach/rowerze, taniec, marszobieg, joga, medytacja, zapisanie się na dodatkowe zajęcia, prowadzenie dziennika/pamiętnika).

Czasem nowe doświadczenia potrafią nas mile zaskoczyć 😉🤍

#gym routine #morning routine #daily routine #self care routine #pozytywne nastawienie #polish girl #polski blog #change your thinking #happiness #habits #positive mental attitude #positive thoughts #small habits #polish tumblr #healthy eating #healing #health #healthy #healthy choices #healthy habits #healthy life changes #healthy life hacks #healthy life tips #self healing #daily planner #plan dnia

[tokayfeathers]

forgive my northern attitude, oh i was raised out in the cold

#grusha pokemon #gym leader grusha #pokemon #pokemon sv #pokemon scarlet and violet #grusha #i love him so much i love him so so mUCH #northern attitude by noah kahan. GOOD grusha song. i have a LOT of feelings about him rn. #been listening to this song on repeat for the past five? six? hours drawing this

[krikidilly]

Can- can Skyla be a Glaceon?

A specific someone is glaceon but! Skyla is..

UMBREON!

Gay animals yknow?

#umbreon fits her attitude well i think #airplaneshipping #runwayshipping #gym leader skyla #gym leader elesa #umbreon #espeon #pkmn #elesa #skyla #my art #eeveemas

[dreamingoftaiyaki]

Spend money on investing in yourself to make you sexier & cuntier (≖ᴗ≖ ✿)

I’m about to drop some money for the gym membership, cute workout clothes, workout bag, stuff for my skin. I don’t feel guilty spending money to make me feel good.

#positive mental attitude #self care #motivation #self help #self improvement #adriana lima #gym

[nunalitta]

Honey chicken with tuna salade !

Here’s une of the meals I take on a daily basis! It’s very high in carbs and protein UWU ! I used to take that when I was swimming a lot and it helped me keep a lot of energy!

Chicken :

Rice:

Tuna salad:

The tomato is an extra for me hehehe

#bulking #gym #food #body positive #positive mental attitude #health #swimming

[chaosinstigator]

normalize not taking pictures of strangers without their permission

#a woman (I’m talking mid 40s) got on the bike next to me and kept taking ‘sneak’ photos as if I didn’t see her entire phone camera pointed #at me like lady.. seriously? and then texting furiously like bitch if you want a pic you can ask me didn’t realize I had fans out there 😌💅 #no but fr it pissed me off and I caught her several times and gave her a look and she just- that ‘I’m older than you shut you shit’ attitud #fuck that #Joey rambles #last time I go to the gym this late

[hella1975]

why pay for a gym membership when you can go back to the countryside and move bags of concrete for FREE 😍

#my life at home is so glamorous btw #so the thing about my mum is that we have almost 2 acres of land and obviously the upkeep of that is INTENSE #but her attitude - justifiably - is 'if i can do it myself then why would i pay someone to do it?' #so me and my sister have gone our whole lives used to just helping with the chores #like that's not a big deal i really think it's a bit grim how a lot of teenagers just Dont Help with the chores #BUT my point is for me and my sister 'helping with chores' isnt just like. washing up and doing laundry lmao #like we have LAND and ANIMALS and there isn't exactly a man about the house that does all the heavy lifting #so it's my mum powered by sheer rage and stubborness telling me and my sister what to lift and where to put it #and that's just how it is like we move bricks and poles and fence panels etc etc the list goes on #literally a free work out and it's then so funny bc my friends know me to be quite lazy when it comes to activity #like i dont do any sports and i refuse to go gym with them and i like my little bed etc #BUT when put in a position where it's actually shown i will typically be stronger than my friends #including the ones paying extortionate amounts for gym memberships LMAO #like me and two of my mates did ninja warrior not long ago and one of them is a proper gym lad #and i left her in the DUST and she was acc a bit fuming about it? like it made her really insecure i was like how fucking offensive is that #like she was basically insecure bc 'how can i possibly be less fit than [my name] when she does fuck all' LMFAOOOO #i giggled #it's me and my sleeper countryside build against the corporations #BUT since coming uni it has slipped a bit bc ive gone from doing an hour of intense heavy lifting at least every? two days? ish? #to doing fuck all for weeks on end and then doing short bursts of it when i come home #so doing it today was a bit sad bc i cant lift nearly as much as i used to. like i can still lug 15kg dog food bags on my shoulder #like a little farmer boy but icl i was SWEATING today with that concrete when normally i'd do it pretty easy #so maybe i'll get more into my fitness again idk. like as lazy as i am working out does give you that little rush of endorphins #and the kind of workout i do as well gives me that very human satisfaction of simple manual labour #like truly satisfies ten generations of factory workers and farmers in my bloodline lmao they r smiling down on me #hella goes home

[musclesandpunishment]

Trainee is waiting on the gym floor for the session to start. There are stopwatch and clothespins on the floor. What does the coach have in mind today?

#male model #gym #workout #abs & pecs #muscle #biceps #chest #menswear #gay art #gayhot #coach #training #attitude

[harmony-and-peace]

Jednym z ważnych elementów recovery jest stworzenie swojej zdrowej rutyny (nie tylko na rano i wieczór, ale na cały dzień) oraz nauczenie się planowania i samodyscypliny.

Mnie pomogło na początek planowanie swojego dnia dzień wcześniej przed pójściem spać w maksymalnie 6-10 punktach (uwzględniałam w nich rzeczy, które powinnam na drugi dzień zrobić i które zmotywowałyby mnie do nie spędzenia kolejnego dnia w łóżku np. poćwiczenie po obudzeniu, ugotowane zdrowego obiadu, zrobienie prania, poczytanie książki przez 15 minut).

Ćwiczenie na początek:

Zaplanuj w paru punktach (niezbyt wielu na początek) swoją poranną lub wieczorną rutynę i postaraj się jej przestrzegać przez kolejny tydzień.

#change your thinking #self care routine #morning routine #daily routine #gym routine #skincare routine #pozytywne nastawienie #positive thoughts #positive mental attitude #habits #happiness #small habits #polish girl #polski blog #polish tumblr