#as supplements

[i-wanna-die-like-now]

Hcs I would sell my kidneys for.

#trans danny #him and sam being trans and then swapping clothes after they both come out #that is the whole reason I love this hc because of that one writing prompt #totally not me projecting onto them #gay Dash and Paulina who use each other as beards #i love them #i just think that would be neat #And Danny’s hair turning to fire when he’s angry #not just angry but with high emotions #his little fangs #ghost puberty is definitely a thing that he has to go through #star freckles #they glow in the dark like those stickers or when he’s supper happy or talking about space #ectoplasm #as supplements #Danny being tan in his human form but all the colour draining from his face when he transforms or uses his powers #Green blushing!!! #along with glowing tears ofc #artists on tumblr #digital art #danny phantom #digital doodle #danny phantom fanart #danny phantom hc #danny phantom headcanon

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

[hekateinhell]

BREAKING CHARACTER REAL QUICK FOR A SLEEP SUPPLEMENT PSA FOR MY FELLOW VAMPIRES AND NIGHT OWLS:

so I've had chronic insomnia since early childhood and the only thing that helps me fall asleep without the "oh, I've been drugged" feeling is melatonin

and never once have I seen any instructions on the bottle anything beyond "take at or before bedtime"

EXCEPT

my doctor tells me last week that you're not supposed to do this otherwise it really fucks with your circadian rhythms! apparently the optimal time to take melatonin is around sunset (if you want to be asleep by 10pm-12am) because darkness is what naturally stimulates the brain to secrete melatonin

taking it too late (i.e., past 9pm if you intend to sleep around 11pm and wake up at 7am) can majorly screw up your circadian rhythm and keep you feeling groggy and sleepy af well into the day!!! which explains a lot for me personally — not the whole picture but certainly some of it! 

so what I've been doing is I take my regular dose as soon as I notice it's dark outside (around 7:45pm these days) and I start getting sleepy around 10pm-11pm depending on the day I've had. I'm fucking full on passing out by midnight, like phone falling on my face, gotta sleep now. and my sleep isn't perfect but it's a lot better than it was! I get a solid unbroken 6-7 hours stretch which is huge for me and I don't feel like death warmed over needing both vyvanse and caffeine to even think about functioning!

anyway if you already knew this then GOOD FOR YOU BUDDY WHY DIDN'T YOU TELL ME AT ANY POINT IN THE PAST 15 YEARS and if not, I hope you try it out and it helps even a bit! 🖤

#and now back to our regularly scheduled vampires #melatonin #sleep aids #sleep supplements #sleep support #hekate.txt

[swoleisthegoal]

Flexing - not shy!

#pre workout supplement #muscular #gym motivation #gym rats #str8 guys #str8 #muscularity #bodybuilder #bodybuilders #flexing biceps #muscles #jock #alpha muscle #muscle #male muscle #himbos #meninos #good morning #Rise snd shine #toxic masculinity

[kagoutiss]

pelican town, ‘72

#stardew valley #stardew valley spoilers #sdv #sdv spoilers #grandpa #mister qi #mr. qi #idk how dates work in stardew universe im just bullshittin #i love qi’s huge fucking eyebrows you dont notice them at first but theyre there #(gives our collective grandpa a ponytail) i think he had one. whatever #’why isnt mister qi blue’ my hc is he is blue from long-term iridium supplementation #and was originally just a regular person #but also it’s nice to see ur fav be like a normal human color #if u read tag essays tho consider this: #qi discovers secret to immortality (consuming iridium in a specific manner) #wants to share discovery with his farmer (player’s grandpa) and in that way. they will have all the time in the world to build #a perfect farming/business empire whose legacy will last forever and ever and theyll be 2gether forever #but it turns out. like a lot of normal people would. his farmer does not want to live forever #and obv he doesn’t #in an attempt to try not to ever lose the thing that means more to him than anything else in the world. qi inadvertantly ensures he will #because his farmer is dead. and he’s going to live forever #but. it’s kind of ok. because he has infinite money and was able to figure out how to talk to his dead bf #and now YOU help them fulfill their joint goal of making the farm’s legacy last forever #smile. heart #sobbing

[lotus-pear]

if i had a nickel for every single time chuuya called fyodor an anemic son of a bitch i’d have two nickels. which isn’t a lot but it’s weird that it happened twice.

#could this be categorized under toxic yaoi SLASH JAY /JJJJJ #the anemia slander is insaneee what the fuck😟 #chuuya would never love me bc i have to take iron supplements 😔💔 #anyway he slayed the entire chp even though he got like six panels #live laugh love chuuya #bungou stray dogs #bsd

[bigfatbreak]

Other than Spike, Pinkie Pie is the first person Twilight is comfortable laughing around - Pinkie makes it her personal goal to widen that pool.

#draconequus au #pinkie pie #twilight sparkle #mlp fim #my art #its the sharp teeth and the hissing #this is before she meets discord #so she doesnt have enough calcium in her diet and as a result #she has Glass Teeth which are basically kept together by magic #after she meets discord and after AJ finds out abt her dietary supplements that improves hugely

[sims-jonathan]

yk i think we talk about jon's "in general, or...?" in the dog scene a lot in terms of jon Being Odd and Saying Odd Things. but i think its actually our very first chronological glimpse at jons evasive humor . w the context of his banter with georgie? i think "have i seen a dog. in general. ?" is classic jon. and its in his first conversation with martin. he only gets Hostile when he realizes martin lost the dog in the archives jons supposed to be in charge of. i dont think we talk about that enough .. like yeah jons an ass in s1 [and admittedly in s2 and in s3 at times too] but the version of him who banters with georgie and tells the admiral he loves him and laughs genuinely was in there Literally from day 1

#just jon thoughts.. <33333 i like him kind of #supplemental #tma #the magnus archives #jon sims #jonathan sims

[coulsonlives]

This has been a reminder

#don't trust miracle cures #critical thinking #health #medicine #cancer #cancer ment cw #misinformation #supplements #xkcd #if anyone still doesn't quite get it because i didn't for a hot second lol: you could literally dump a bucket of 'miracle cure' on cells #in a petri dish but if that amount of 'miracle cure' gets into human tissue it might kill em #in other words 'in a petri dish' means nothing because all the rules doses etc that would apply to actual human administration are out #fave

[dogpantry]

please watch my scrungly old man kiss the inside of a glove

#cockatiel #bird #birdblr #birblr #gale #please don’t come @ me about the state of his feathers #he has pdd and cannot digest pellets and we’ve been working slowly to convince him fruits and veggies are cool but he’s always been #uninterested #he is 15 years old and gets clean bills of health every time we go to the vet #he has supplements etc just pleaseeeeeee i cannot take it lol #just look how cute and happy he is!!!!! #(he’s almost died several times cause of his pdd so im just asking to have cute videos. ok. ily)

[heartscrypt]

mfw im trying to explain to my coworker that having a paranoia induced breakdown is actually the most sane thing i can do rn given the situations i be in

bonus:

#tma #the magnus archives #jonathan sims #jarchivist #martin blackwood #jonmartin #heartscribbles #yes this is a redraw of the pepe silvia img i hope thats obvious #NO IGNITION SOURCES IN THE ARCHIVES! (promptly sticks a lit cigarette and the web lighter in his bun for safekeeping) #s2 jon is so hellish to relisten to but hes also the funniest freak alive #''supplemental. i broke into gertrudes flat'' you WHAT. #he really does put the 'mental' in 'supplemental'.... #martin better than me i woild just stone this guy to death. (joke)

[oneinchfrog]

jonathan sims breaking into his coworkers houses instead of asking them abt their personal lives

#tma #the magnus archives #jonathan sims #can you tell im on season 2. its SO funny #he’ll be all ‘heres our corroborating evidence. statement ends. supplemental: ive been watching martin from his airvents for the last hour’

[botanyshitposts]

ok this sounds insane but in 2018 i went to a few carnivorous plant talks at the botany conference in minnesota. i got caught up in conversation with one of the guys there who was a huge nepenthes guy who told me a story about another collector in the pacific northwest who'd been buying poached plants, like a huge amount, and eventually got staked out by the fish and wildlife service and arrested and had all his plants seized and went to prison for it. idk if i ever talked about this on this blog before-- i know i liveblogged a lot from that conference but cant remember what all i posted-- but ive avoided talking about it since then because i was never able to find like, news articles or anything covering it, but behold.... we now have proof it was real, and im like 80% sure this was this guy he was talking about. the raid happened in 2016 and they'd been staking them out since 2013. he had nearly 400 plants and had been sourcing many of them from poachers in indonesia and borneo.

remember folks: poaching happens with plants too! it's a huge problem not only in carnvirous plants (nepenthes especially, which this piece is dedicated to talking about) but also in native plant populations in the US, including native carnivorous plant populations (north and south carolina's venus fly traps, california's darlingtonia, and sarracenia from the east coast), native orchids (historically one of the most poached categories), desert plants/cacti/succulents, and slow-growing woody ornamentals (cycads, for example). never buy bare-root plants off ebay or facebook! your best bet is local nurseries (which usually purchase farm-raised plants that do well in a wide range of conditions, and as a result have a healthy population in the wild) or specialty greenhouses (more expensive, but at least in the case of carnivorous plants offer young plants bred from established adult plants in-house, raised in captivity).

#super sad piece fellas like this shit guts me i cant even stress it enough #stories about nepenthes poaching hit different #there are hundreds of species #some are really common and widespread all over indonesia/china/japan/oceania #and some are like. super hyperadapted to one specific ridge on one specific mountain #theyre still being recorded and stuff because theyve speciated so much #so youll have a plant that has like. a max of 15 adults in the population at any given time. literally a nightmare scenario #AND theyre diaceous (there are male plants and female plants). doesnt seem like a problem until you think about the population dynamics #there not only has to be two plants but the plants have to be a male and a female #and people living there have reason to take them. like the poacher interviewed in this article does it to supplement his income #from working at a horrifying rubber production ordeal to feed his wife and kids #and he says everyone in his village does the same for the same reasons #nightmare!! nightmare!! nightmare horrible nightmare world!!! horrible fucking nightmare!!!! #nepenethes #carnivorous plants #poaching #conservation

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

#women health #health and wellness #healthy diet #healthy living #healthy lifestyle #womens health #health #health tips #wellness #levelupjourney #dream girl guide #dream girl tips #dream girl journey #health is wealth #clean girl aesthetic #clean girl #it girl #nutrition #supplements #organic #food #nutrients #healthyhabits #healthy life tips #self love journey #self love #dream life #dream girl

[thebibliosphere]

Lmaaaao, my b12 result just came in, and it's too high.

Happy fucking 5 year anniversary almost to the day of me almost dying from pernicious b12 anemia, and now I have the opposite problem 🤣

#chronic health tag #doctors hate her #time to lower that b12 supplement ig

[samsketchbook]

#rock mites can supplement their diet with pollen. this one is in the potted amaryllis on my window sill #i would like to remidn you there is a big new rock mite print in my shop and the link is in my last post. thanks!