#eupdrecovery

[crossnnshadow]

#Repost @understandingbpd with @use.repost ・・・ If you have BP.D, do you have experiences of creating fantasies of people you barely know to help you through difficult and distressing periods in your life? If you feel comfortable sharing, how has this coping technique helped you? How has it hurt you? Is there anything that has helped you through it? 🌿 [leaf emoji] Edit: I've been thinking about some of the comments left over whether or not this is a 'normal' thing or a BP.D thing, and I've been contemplating how we've created this distinction between 'normal' and 'BP.D'. I'm wondering if we've pathologised our behaviours so much that we tend to consider everything that's related to BP.D as 'disordered' or the opposite of 'normal'. While I respect everyone's right to self-identify in ways that feel right for them, I personally don't think we're disordered at all, which means I don't think that considering something as a common aspect of people with this diagnosis means that it's 'disordered'. When we start framing these behaviours in context of unmet needs, doesn't that just make them normal? Can we reconsider this distinction that we've created between 'BP.D' and 'normal' and how it implies that our behaviours aren't normal? 🌿 [leaf emoji] ~~ IG is super unreliable and is constantly cen$oring discussions of this diagnosis, so please sign up to my mailing list to keep in touch off of this platform, so that we don't have to rely on it! It only takes a few seconds. ✉️ [mail emoji] If you have BP.D and you'd like to work with me 1:1 for peer support sessions, please click the link in my bio or feel free to email me with any questions you have. 🌻 [sunflower emoji] Image description in comments. #BPDSupport #BPDThings #EUPD #EUPDRecovery #BPDAwareness #CPTSD #ComplexTrauma #BPDStruggles #ClusterB (at Goonellabah, New South Wales) https://www.instagram.com/p/ChmhH4QhVzl/?igshid=NGJjMDIxMWI=

#repost #bpdsupport #bpdthings #eupd #eupdrecovery #bpdawareness #cptsd #complextrauma #bpdstruggles #clusterb

[ihopeyoudontmindmewriting]

I am sorry for darkening the room. . . . . . The last few days have been hard. . . . . . . . . . #personalblog #bpdbeautiful #bpdrecovery #mentalhealthawareness #yourenotalone #bohoart #journey #sobercurious #personal #postyourpill #depressionawareness #mindfulness #anxietyrelief #anxietyawareness #mentalhealthhelp #mentalhealth #journeytowellness #stopthestigma #bpd #bpdawareness #mentalhealthsupport #support #wellness #typography #health #wellbeing #mentalwellbeing #anxietywithdepression #recovery #eupdrecovery https://www.instagram.com/p/CiaGpjPsQ4V/?igshid=NGJjMDIxMWI=

#personalblog #bpdbeautiful #bpdrecovery #mentalhealthawareness #yourenotalone #bohoart #journey #sobercurious #personal #postyourpill #depressionawareness #mindfulness #anxietyrelief #anxietyawareness #mentalhealthhelp #mentalhealth #journeytowellness #stopthestigma #bpd #bpdawareness #mentalhealthsupport #support #wellness #typography #health #wellbeing #mentalwellbeing #anxietywithdepression #recovery #eupdrecovery

[heart-of-a-wildflower]

I don't want to be mentally ill.

Like, obviously, I never did.

But when I was 16 it was just crying and missing lessons and not eating.

Now I'm nearly 21, hiding my drinking from my landlord, paying for private therapy, waiting for a psychiatrist review which isn't important as I haven't shown signs of being actively suicidal or requiring hospitalisation.

I hate it. I hate my diagnoses. I hate my medical history. I hate walking down the street wondering if my scars are visible. I hate wondering how much alcohol my overdose-damaged liver can handle. I hate blocking potential partners because god forbid they should find out I'm screwed up. I hate going to the pharmacy every month to pick up pills that would knock the average person out for days. I hate knowing the calories of EVERYTHING. I hate meeting people and wondering if they have a traumatic past. I hate my sick notes which say 'PTSD'. I hate trying to explain why I haven't replied to days/weeks/months.

I fucking hate it all.

I want to be normal.

#bpd #eupd #therapy #recovery #recovering #eupdrecovery #traumatherapy #mentalillness #mental #mentalhealth

[princ-ess-of-choas]

The use of grounding yourself when in an anxiety provoking situation, or even when you feel very emotionally overwhelmed can really help relive some of the symptoms you are feeling. Click the link below to find useful information on how to use grounding techniques to help you.. Health line available at: https://www.healthline.com/health/grounding-techniques #grounding #groundingtechniques #positiveenergyonly #groundingenergy #groundyourself #groundyourselfwithnature #anxiety #anxietylife #anxietyawareness #anxietyrelief #anxietyhelp #anxietyhealing #bpd #bpdawareness #eupd #eupdrecovery #selfhelp #selfhelptips #website #links #selfhelplink #keepfighting #mentalhealthawareness #mentalhealthmatters #mentallyexhausted #sunshine #behappy #smile #smilemore #traumarecovery https://www.instagram.com/p/CSOjHQiMZp4/?utm_medium=tumblr

#grounding #groundingtechniques #positiveenergyonly #groundingenergy #groundyourself #groundyourselfwithnature #anxiety #anxietylife #anxietyawareness #anxietyrelief #anxietyhelp #anxietyhealing #bpd #bpdawareness #eupd #eupdrecovery #selfhelp #selfhelptips #website #links #selfhelplink #keepfighting #mentalhealthawareness #mentalhealthmatters #mentallyexhausted #sunshine #behappy #smile #smilemore #traumarecovery

[becomingcaity]

#bpd #bpdawareness #bpdrecovery #borderlinepersonalitydisorder #borderlinepersonalitydisorderawareness #eupd #eupdawareness #eupdrecovery #suicideprevention #suicideawarness https://www.instagram.com/p/CCNoo1DjpLl/?igshid=wnzfc1mbpyfp

#bpd #bpdawareness #bpdrecovery #borderlinepersonalitydisorder #borderlinepersonalitydisorderawareness #eupd #eupdawareness #eupdrecovery #suicideprevention #suicideawarness

[theclinicalpsychologist]

Some good insights for loved ones of Borderlines 💕 #bpd #eupd #borderlinepersonalitydisorder #emotionallyunstable #emotionallyunstablepersonalitydisorder #bpdawareness #bpdawarenessmonth #borderlinepersonalitydisorderawareness #borderlinepersonalitydisorderawarenessmonth #personalitydisorder #bpdrecovery #bpdsupport #bpdlife #bpdthings #borderlinerecovery #borderlinethings #borderlinelife #eupdrecovery #eupdsupport #borderlinesupport #emotionalderegulation #emotionaldysregulation #emotionalinstability #emotionalinstabilitydisorder #mentalhealth #mentalillness #depression #anxiety https://www.instagram.com/p/CBr-4Z9pdtc/?igshid=1b4teg28widsb

#bpd #eupd #borderlinepersonalitydisorder #emotionallyunstable #emotionallyunstablepersonalitydisorder #bpdawareness #bpdawarenessmonth #borderlinepersonalitydisorderawareness #borderlinepersonalitydisorderawarenessmonth #personalitydisorder #bpdrecovery #bpdsupport #bpdlife #bpdthings #borderlinerecovery #borderlinethings #borderlinelife #eupdrecovery #eupdsupport #borderlinesupport #emotionalderegulation #emotionaldysregulation #emotionalinstability #emotionalinstabilitydisorder #mentalhealth #mentalillness #depression #anxiety

[bpd-and-writing]

Job advert. #bpd #bpdawareness #eupd #eupdrecovery #eupdawareness #mentalhealthawareness #mentalillness #mentalhealth #mentallyill #depression #anxiety #art4happy #artistsformentalhealth Are you a NERD? Self employed (at Stockton-on-Tees, United Kingdom) https://www.instagram.com/p/B_fFR7qjbtS/?igshid=pxiyllzd0x0h

#bpd #bpdawareness #eupd #eupdrecovery #eupdawareness #mentalhealthawareness #mentalillness #mentalhealth #mentallyill #depression #anxiety #art4happy #artistsformentalhealth

[thecurvygoddess]

Taking more charge of myself and my mental health is the next step in my growth this year. #mentalhealthmatters #borderlinepersonalitydisorder #actuallyborderline #bpd #eupdrecovery #mentalhealthawareness #borderlinemom #bpdparent #notenoughspoons #dysthymia #crazyexgirlfriend #rebeccabunchwouldapprove @racheldoesstuff @crazyexg #wheresmyDrDamntho https://www.instagram.com/p/B5vSwO9gnLV/?igshid=lcc2cin3bkrx

#mentalhealthmatters #borderlinepersonalitydisorder #actuallyborderline #bpd #eupdrecovery #mentalhealthawareness #borderlinemom #bpdparent #notenoughspoons #dysthymia #crazyexgirlfriend #rebeccabunchwouldapprove #wheresmydrdamntho

[complexptsd-eupd]

Hi

Hi, I’m Oscar and I’m creating this blog to share my experiences of Complex PTSD (Post Traumatic Stress Disorder) and EUPD (Emotionally Unstable Personality Disorder). I also hope to help others through their struggles by using my own experiences and knowledge (I’m still learning). I hope you find it interesting and helpful.

#ptsd ptsdrecovery eupd eupdrecovery emotions experiences

[kayoot]

#eupdlife #bpdrecovery #bpdwarrior #eupdawareness #eupdrecovery #bpdfeels #bpd #bpdthings #bpdsurvivor #prilaga #eupd #bpdgirlgang #bpdbeautiful #bpdawareness https://www.instagram.com/p/CPqvtRZjbSR/?utm_medium=tumblr

#eupdlife #bpdrecovery #bpdwarrior #eupdawareness #eupdrecovery #bpdfeels #bpd #bpdthings #bpdsurvivor #prilaga #eupd #bpdgirlgang #bpdbeautiful #bpdawareness

[bpd-matters-blog]

Repost @bpd.mgt I am balanced. I feel content most of the time. Annoying and upsetting things do happen to me too but I know I can handle them. I manage my emotions and concerns privately. I drive to be nice and fair but I’m not afraid of saying no or to disagree. Boundaries are important to me. I am important to me. I communicate my needs clearly and assertively. I do not believe that the world is fair but I trust that things work itself out. And if they don’t, I take whatever I need to with dignity. I change what I can and I don’t worry about the things I can’t. I look for love and I want to share my life with a significant other but I am so happy on my own. I don’t expect others to fulfil all my needs, I am happy to do that for myself. I do not seek external validation, everything I need for my happiness is within myself. I don’t seek the company of those who don’t welcome it. I understand that not everyone will like me as I do not like everyone either. I am happy with myself. I don’t feel the need to act out on my emotions. I understand that everything changes and emotions pass. I can take care of myself and my loved ones. I am happy. I am the Healthy Adult. (To read more about the faces of BPD, the fragmented personality traits of those who suffer from it read Voices in my head on the BPD MGT blog. Link in bio ⬆️) #healthyadult #bpd #dbt #schematherapy #bpdrecovery #borderline #bpdawareness #borderlinepersonalitydisorder #mentalhealth #mentalhealthawareness #eupd #eupdrecovery #bpdproblems https://www.instagram.com/p/BnRFAxCg5Xh/?utm_source=ig_tumblr_share&igshid=1stxgcrb5l6r5

#healthyadult #bpd #dbt #schematherapy #bpdrecovery #borderline #bpdawareness #borderlinepersonalitydisorder #mentalhealth #mentalhealthawareness #eupd #eupdrecovery #bpdproblems

[danika-alice]

Chronic emptiness is one of the symptoms of bpd. When you think of emptiness you think of feeling flat, a feeling of nothingness and I know that this chronic emptiness is not just that. When I feel ‘empty’ I use certain things to make me feel full, physically. I binge eat mostly to achieve that full feeling, till it hurts and I realise I still feel that ‘emptiness’. It’s taken me a long time to be able to describe what it actually feels like and I’m still not sure if it explains it fully but here goes. I personally think the chronic emptiness is actually more of a chronic longing, a longing to be filled with love and connection from/with the people we care about, to have the intense friendships/relationships we always dreamed we would. But as borderlines, we idealise and we feel things more deeply and intensely than others, so for us it’s hard to accept that people don’t feel things are intensely as we do and that can make us feel lonely. It’s a cycle, because that loneliness then takes us back to the chronic empty/longing place of wanting to be understood fully, of wanting to connect with people on the same level we live on as borderlines. Everyone has a desire to figure out what it all means, of why we are here and who we are meant to be, the difference is that living with bpd makes me feel that so much more, it’s like a persistent hollowness to life because things like that feel so much more to me, sharper, more painful. My emptiness will never be just an empty flat feeling. My emptiness is isolation, loneliness, longing and aching to understand why I feel as deeply as I do and how to connect with anything when I feel like I will always feel more. May is borderline personality awareness month, I will be writing about what it is like to live with as much as I can. ✨ #bpd #borderlinepersonalitydisorder #bpdblogger #eupd #eupdrecovery #bpdrecovery #mentalhealthadvocate #mentalhealthawareness #blogger #mentalhealthblogger #raisingawareness #borderlinepersonalitydisorder (at Scarborough, North Yorkshire)

#borderlinepersonalitydisorder #mentalhealthadvocate #mentalhealthblogger #bpd #eupdrecovery #bpdrecovery #raisingawareness #blogger #mentalhealthawareness #bpdblogger #eupd

[caitlincelinecallaghan]

One of my #hobbies is #sketching using only #pencil #pencilsketch #pencilart My art is about #shading #shadingdrawing using #h #h2 #h3 #h4 #h5 #h6 #h7 #h8 #h9 h10 or #b #b2 #b3 #b4 #b5 #b6 #b7 #b8 #b9 using #graphite #puttyeraser #puttyrubber I have never been #trained I just use my #eye and what I #think is #correct I use my #time to try to #overcome #overcomeobstacles such as #familybreakup #familybreakdown and my #mentalillness coming out as a #trans #transwoman . I have been #diagnosed with several #mentalillnesses these can be read at my blog #https;//takaflightorfight.com/2019/03/10/mental-health-diagnosis #eupd #eupdrecovery #agoraphobia #antisocialpersonalitydisorder #anxiety #emotionalunstablepersonalitydisorder #flashbacks #masochist #masochistic #schizophrenia #schizotypal #selfharm #selfdefeating #selfdefeatingbehaviours #severepersonalitydisorder #suicidaltendencies #suicide #depressive #panicattack #panicattacks #negativistic #cptsd #c-ptsd #mentalhealthawareness #mentalhealthmatters #mentalhealthawareness #sicknotweak #depression drawing @caffenero (at Caffè Nero) https://www.instagram.com/p/BwhYFfgArgF/?utm_source=ig_tumblr_share&igshid=4onmc27xrjav

#hobbies #sketching #pencil #pencilsketch #pencilart #shading #shadingdrawing #h #h2 #h3 #h4 #h5 #h6 #h7 #h8 #h9 #b #b2 #b3 #b4 #b5 #b6 #b7 #b8 #b9 #graphite #puttyeraser #puttyrubber #trained #eye

[heart-of-a-wildflower]

Haven’t posted much because things are not good (I am entirely to blame) and I don’t want to vent or spread negativity so just checking on people from afar.

I saw my nurse today and I’m in complete disbelief of what she sees as the evidence, very confused as to what is true or not with regards to my body and mind regarding the ED and spend a lot of time questioning my thoughts trying to identify what is reality/anxiety/disordered thinking etc.

3 words for my life at the minute: lonely, miserable but semi-calm.

Positives because here I go being negative again:

- I am over a year OD free which is crazy good

- my high school art teacher messaged me wanting to meet and there was no anxiety/attachment thoughts, just that it would be nice to have a chat about art

- my lovely little Lexi dog is 5 weeks pregnant and will be having puppies in May which is just amazing

- I took responsibility and agreed to go back to ensures to try and stabilise my health and have been managing them some days

- I went to the library for the first time in a while and got some books out as well as visiting my local art gallery

- I got to my appointments both this week and last week which was really really hard but worth it

- I bought a little disposable camera to try and get back into photography and have taken a few photos

Life is hard. It’s really hard. It’s exhausting and painful and often feels hopeless, but it has felt this way and worse before, and I survived. I will survive this. It’s strange but brilliant that despite how bad things are, I don’t see ending my life as a solution or option anymore. It barely even enters my mind and that is HUGE ✌🏻

#lacey #dbt #edrecovery #recovery #anorexiarecovery #edtreatment #bpd #bpdrecovery #eupdrecovery #depressionrecovery

[princ-ess-of-choas]

Mine has to be winter, I love to snuggle up in a blanket with a nice hot chocolate and some candles 😍😍😍😍 🖤 🖤 🖤 #season #seasons #summer #winter #spring #autumn #distraction #helppost #selfhelp #myjourney #recovery #recoveryispossible #longroadahead #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthadvocate #mentallyill #mentallyunstable #mentalillness #bpd #eupd #eupdrecovery #bpdrecovery #psychwardlife #section #besafe #suicideprevention #suicideawarness #itsokaynottobeokay https://www.instagram.com/p/CSKCNwNMthp/?utm_medium=tumblr

#season #seasons #summer #winter #spring #autumn #distraction #helppost #selfhelp #myjourney #recovery #recoveryispossible #longroadahead #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthadvocate #mentallyill #mentallyunstable #mentalillness #bpd #eupd #eupdrecovery #bpdrecovery #psychwardlife #section #besafe #suicideprevention #suicideawarness #itsokaynottobeokay

[bpd-and-writing]

CLEARING AN ELEPHANT #bpd #bpdawareness #eupd #eupdrecovery #eupdawareness #mentalhealthawareness #mentalillness #mentalhealth #mentallyill #depression #artistsformentalhealth #art #art4happy I'm Peter I'm probably BPD I'm a writer, comedy as I can't cope with real life I need money I have a separate account for my writing I'm desperate for money Not earning money makes me suicidal I last earned money on 7th May 2010 I gave been posting a great deal on my other account I have nearly 200 followers...well had I've been posting and hinting that I need money No one ever responds to the hints But I'm desperate for money Today I lost it...I could not write because I knew I could no longer just hint that I am desperate for money. I hint for help with raising money...its ignored I hint for help with a Patreon account to raise money... The hints are ignored I hint that I'm desperate for money...they are ignored Today I was unable to write as I was so angry that my hints are ignored. Today I produced a video that no longer hinted that I was desperate or money and or help. I offered £50 for a cartoonist... This got likes but no comments I offered £30 finders fee for a cartoonist... This got likes but no comments So I thought FUCK IT no more hints I deleted 4 videos, the 5th one saying I'm desperate I finally posted....no more hints. Fuck it...I may have lost my 200 followers but fuck it.... Hints asking for help can be ignored A straight out I am fucking desperate can be ignored but at least I know who my real friends are. I am desperate (at Stockton-on-Tees, United Kingdom) https://www.instagram.com/p/B_c5oSPj8VA/?igshid=1x4ftfybedoko

#bpd #bpdawareness #eupd #eupdrecovery #eupdawareness #mentalhealthawareness #mentalillness #mentalhealth #mentallyill #depression #artistsformentalhealth #art #art4happy