System update #5 (tw self hatred, dealing with a demon alter, distressing stuff, triggered state)
I was telling a story about the origin of my demon alter the last time; and about how devastated I was to find out. It was a bad call getting so upset, because the demon alter figured I was sad and upset because of them, and backed off, and now they're keeping a lot of distance away from me. The worst is that they're actually right, every time I try to lure them to come talk to me, I inevitably get crushed by the weight of the trauma on them, and I can't stay collected, I start crying, they get upset and feel guilty and back off. I don't think I can do it. And the demon doesn't want to do anything that upsets me, so they're staying away for my sake.
I had a completely unrelated event that triggered a lot of trauma, and thankfully my protective alter got involved and made sure I make out of it okay. I'm grateful for it because I would not have made it out on my own, I was trapped in a flashback for weeks, I couldn't do whatever needed to be done until the alter physically forced me. But even afterwards, I was doubting myself, and kept overthinking everything that happened, drawing more and more bizarre conclusions, until I triggeed myself so far back, I went back into a state where I believed I was a demon. I didn't even know that could happen. It was almost unbearable, the thoughts and the shame and the self hatred. I believed in those moments not only that I deserved every bit of the abuse I got, but also that I should be sent back until it kills me. I sat on the floor crying for a while, then I realized I needed to snap out of it, I haven't thought that way about myself for years now, I knew I wasn't a demon. I needed to find my way back to reality.
I tried using logic and listing all of the things I've done that aren't even closely demonic, and it did absolutely nothing, I was numb to any fact or reason, I believed based on how I was treated, that I had to be a demonic creature, toxic and poisonous just by existing. Then I asked the protective alter to try and bring me down from it, and they've told me all of the things that would usually calm me down and it didn't work, I was numb even to the care of my alter. So my protective alter said: 'Maybe you should go hang out with demon since you're both on the same page now'. And I thought, good idea. What's better for a demon, than another demon.
So I went to the demon child, and I said 'Hey, I'm a demon too.'
'You're not a demon', said the demon.
'Well, they told me I was.' I shrugged.
'They shouldn't have told you that.' the demon said.
It's impossible to argue with a child, but it was weird, to see the demon convince me of the same thing I was trying to convince them into. I couldn't do it back to them though, because it would hurt them. So I just talked more, demon to demon.
'What are we going to do now, that we're both demons?' I asked.
'Oh it's okay,' the demon said. 'We get to enjoy all of the murder now.'
That made me laugh.
'But won't everyone be really angry at us?' I asked.
'Yeah, that's the bad part of it. But there's also the carnage.'
I couldn't be upset after that. This child and me, to live up to our demonic nature, we were gonna commit some carnage, yeah. That snapped me right out of it. It was magical thinking, but the kid seemed so serious, so sure that this is what's going on, that on some level, we must be committing some violent crimes so that's why we're demons. We're just sitting here and seriously discussing our violent nature that doesn't exist.
The kid actively needed to make stuff up to offer as proof of demonism, while I felt like just how everyone reacted to me existing and having feelings, was a proof enough. The child was more rational than I was, in that situation. And the truth is, I've still not recovered, I'm still filled with doubt and trying to find my way out of it, because it's hard. If everyone reacts at you like you're a demon, you can't just decide that you're not, and the facts and logic don't help, because other people's reactions feel stronger than the arguments you can bring up yourself. Maybe if I got mad that people reacted in such ways, projecting their own nature on me, then accusing me of it.
I wonder if anyone thought up of a good process to come down from such horrible, spiraling thoughts about oneself. Because factual and logical arguments don't work, you can't approach it from a normal state, you can't just go from zero to eleven to convince someone they're not as evil and monstrous as they believe themselves to be. You have to go up by just one, so they would accept it, and wouldn't dismiss it. If someone believes to be a demon, you can't list to them all of the good things they've done that prove they're a good person. You have to start from the belief that this is in fact, a demon. So you tell them, okay, they're a demon, they're probably enjoying the carnage, but they've also tried to convince someone they're not a demon, so maybe there's a little bit of good in them. Maybe they're a demon with 1 positive trait. That's more believable to a demon, than 'no you're not a demon'. Just going slowly.
Maybe one day they'll use their demon powers to do something good. Maybe you can point it out to them, and tell them that demons could be good, demons could still be loved. Maybe it's supposed to look like a redemption arc. Maybe that's why people love redemption arcs, because they need one, because it helps them come down from self hatred. Maybe it's a road from demon to hero, and after they believe they've changed and fixed themselves, and that they've deserved to be loved now, despite being a demon, maybe the idea that they were never a demon would not feel so foreign and unacceptable anymore. Maybe it would be easier to handle.
I know it wouldn't stop the emotional blow of 'you believing you were a demon was just a cover for the abusers to be able to torture you when you were a child' but I guess first there has to be something to help them take the blow, some support or belief in their own worth. I think I'll try approaching the demon as a second demon from now on, I can be, like a demon friend, or a demon mentor. We can commit some fictional crimes in my head to bond over and then we can be friends.
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