You guys 🥹🥹
My first goal in MFP was 139.5lbs because that just puts me at a normal BMI. Grain of salt and all with that stat but still. I’ve lost almost 30lbs you guys. I hit my first big goal. I can’t fucking believe it. I’ve never consistently lost weight beyond like 5-10lbs and now here I am… This is surreal!
The journey does continue too! I know I still want to lose fat and I’m guessing about 120lbs would look & feel good at my height, depending on how much muscle I have and all. That goal weight is much more arbitrary though.
But damn. I fucking did it. I hit a goal!!!!
Here’s a graph to show how things took time and weren’t linear:
It's kinda hard to tell but that first 4/16 is from 2022. Basically took a long break from the 2022 holidays until this past summer haha. But then I kept it going!
Here’s my first Hevy pic vs a few days ago. Not only body (and face!) progress but dat confidence! 😁✨
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My Personal Goal Progress and Steps to Achieving Them: Part 2, Fat Loss
Hello there. For today’s article, I decided to talk about what my personal goals are and how I plan to go about reaching them.
I’ve realised that I’ve made a lot of content on creating goals, but I haven’t shown how it works for me with real life examples. Maybe showing this little insight in my life will help you manage your own goals better.
My Goals for 2022-end
* Read 6 books
* Lose 5 inches off my lower waist
* Get rid of acne scars
* 20 Medium articles by the end of the year
* Go back to playing tennis
* Be able to read the language I’m studying fluently
Losing 5 Inches of my Lower Waist
I have a skinny-fat body where the rest of me is lean except for this weird fat ring I have around my belly (I call it my Saturn ring LOL). I know it’s fat and not a medical issue because I’ve gotten it checked out. My gynaecologist had asked me to lose 5 kg for my health.
Here’s what I’m doing to reduce the waist line:
* 2L water everyday
* 10K steps everyday or a yoga workout on days when it’s too hot to be outside
* Eating mainly protein and low carb
* Calorie deficit (1800 calories - this is NOT for long term, only for two weeks and it’s adequate for my height)
* Green juice once a day (spinach, peach, celery, blueberries)
* No alcohol or processed foods or unnatural sugar
* Only one slice of bread in a day
* Lots of vegetables - sweet potatoes, carrots, beans, aubergine, zucchini, peppers, broccoli - often as a stir fry with some sort of protein - boiled eggs, tofu
* Dessert, if I’m craving, are grapes or yogurt
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A month from now...
You can either have a month of progress
or...
A month of excuses of why you didn't
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Hiii look at me making a post! Haven't been super talkative here lately and hardly ever share my workout pics. Here's the one I just finished - I've never seen the t-rex before?? Fuck yeah. 🦖
Things are going pretty well. Since October I've still been successfully slowly cutting back on weed. I'm at the point now where I'm smoking a bowl per evening, if that. I have it locked up in my kSafe until 8pm each day. Soon I'll be updating the rule to 10pm, and after that I'll start smoking every other day, and so on. Me from six months ago smoking all day everyday would not believe I'm at this point! I'm proud. 😁 January 15th is the day I start my official break, two weeks before we leave for Costa Rica, so I'll be sure I won't be withdrawing by then. And when we come back I'm going to keep the break going to hit 8 weeks. Not quitting weed forever but I don't want to come back to the all day everyday shit... Not even daily either. Sounds crazy to me, probably sounds normal to most others though I'm sure lol.
Weight loss has slowed a bit but that's expected now that I'm smaller and I'm like a friggen solitary pound above having a normal BMI lol. Also ever since daylight savings ended, things have been harder to do and I've been feeling more blah. Story of everyone's life I'm sure... So considering all that, I'm still doing really well! No guilt or bad feelings about slowing weight loss or slightly less frequent workouts; no need to rush. At this point I've lost 29lbs/13.2kg total, 19lbs/8.6kg of which have been since late July.
I've also noticed visible muscle! The way my shoulder meets my trap when I flex is more defined, I have more biceps, I can often see my quads, my calf muscle has become an obstacle while shaving lol, etc. Loving it. 💪🏼
An NSV includes wearing more of my women's t-shirts; 95% of my t-shirts are men's shirts (band shirts and Blackcraft lol) since they're more comfy and I often don't like how women's t-shirts fit (depending on how they're cut; women's clothes have zero consistency). But I do have some women's t-shirts and I'm wearing them more again since they fit much better and I'm more confident (my skyrocketing confidence is another NSV!). And another NSV is needing a new belt, and soon here I'm going to need new pants! 😅
Therapy has been helping with all this too of course; I love my therapist. 🖤 She keeps things in perspective and makes sure to hype me up about how awesome I'm doing and tell me to be proud of myself. And since I'm doing so well, she makes sure that I give myself grace when I'm feeling more in a lull. Since things have been harder since DST, I've gotten a bit down or at least worried that I don't want to go back to how I was (health-wise, weed-wise, etc.), but we had a good pep talk yesterday. I'm not even regressing, just slowed down a bit. But who doesn't slow down this time of year...
Anyway, not sure what else to update since it's been a while lol. Had friendsgiving on Thanksgiving weekend, went to Vegas for my bf's work Christmas party a couple weekends ago... Last concert was Psyclon Nine in mid-November (pretty sure that's where I got a cold that emerged a few days later... Either that or an Addams Family musical we went to the next night. But all better now!). And I can't believe I'm saying this but I don't think we have another concert planned until ✝️✝️✝️ (Crosses) in friggen March. So uncharacteristic for us lol. I'm sure we can find something if we want, or I've also been wanting to hit up a Death Guild since it's been a minute for that too. Nothing else too crazy going on, our calendar's been a bit quieter than it has been in years past. But it's kinda nice haha. 😅
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ive been having a lot of fun incorporating embroidery onto paper drawings in school recently (inspired by a printmaking teacher i had once who sometimes stitched her prints, it looked really cool!) but one thing that has kind of been bugging me is how my instructors have been talking about the gendered aspect of it. i know using any form of textile practice in contemporary art is gonna get some kind of thoughts about the historical concept of "women's work" and i dont mind that thats chill thats like normal. its not what, i, the artist, is focusing on personally, but death of the author and all that, as an interpretation its an interesting thing to think about and equally as valid as my intention. also a good topic for essays and such
BUT today my instructor tried to convince me that i can embroider directly on printer paper instead of the thicker papers ive been using and i was like ABSOLUTELY NOT maybe YOU can but I have BIG CLUMSY SWEATY HOT MITTEN HANDS and i Destroy printer paper by looking at it funny. the second a photocopy reaches my skin its already wrinkled. gloves dont help my sweat is too powerful. im CLAMMY leave me ALONE hfkjrwefhjegrfe
and there is an unconcious bias ive been noticing of a lot of very progressively minded artists assuming that i can do this shit delicately. listen. embroidery can be a very delicate and masterful skill that people hone over decades. but not everyone who does it is that skilled master. some of us just like to clumsily sew string through stuff so they can feel the texture. and some of us are really sweaty.
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the thing about exclusively talking about "twinks" and "bears" in character design/body diversity discourse is that now people are treating it as The Two Genders (man edition). When really they're specific community labels, not a taxonomy that every body fits into.
"why does this character look like a twink with a beard, not a bear" idk maybe because facial hair and body fat are two entirely different variables independent of each other? here's a thought, how about we actually use words like "thin" and "fat" and "muscular" instead of talking around them.
maybe then I'd finally get to see some more fat fem characters. one can only hope.
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