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#skinny4u
support · 5 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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pseudo-att · 2 years
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I have no idea how to prove that I love him so I'm going on fast for as long as I can
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ohimnothungrythanks · 4 years
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me: oh I have an ed
everyone in a 40 mile radius:
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skinnycaffine · 4 years
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hi i lost 10lbs
hi im back i made very little process but i thought I’d share what i do
Things I’ve done:
-Only 1 cup of coffee (Whole milk & stevia)
-Only 1-2 meals (not super big)
-Snacking on low calorie stuff (Last two days has been watermelon)
-Drinking 0.5 to 1 liter of water (I struggle A LOT with water, so the more the better, obviously.)
-Panic attacks every night LMAOOOOO
-Avoiding carbs (Doing mostly keto)
-Avoiding most sugars (I eat fruit and use stevia, that is all)
i dont count my calories, because if i do it causes my bulimia to act up. I dont over think on what i do eat, because ill end up vomiting. 
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just gonna put it out there right now: I WILL NOT EVER tell someone how to eat less. just got a message from someone asking me to help them eat less for new year's. I dont play that shit. You wanna eat less the healthy way? Google exists. Doctors and nutritionists exist.
You wanna try and fuck yourself up by "catching" an eating disorder? Fine. I cant stop you. But I am NOT going to help you. You wanna ruin your life, your body, your relationships, and possibly die? Figure out how to do that shit yourself. Or better yet, go get some fucking help. Talk to someone about how you feel. Get therapy instead of falling down the rabbit hole and/or asking people to help you do so.
I dont care if this sounds mean. I'm not helping anybody "catch" an eating disorder and I'm sure as fuck not gonna give tips to newbies. Either get help or figure that shit out by yourself bc I'm not gonna have blood on my hands from helping people starve themselves. End rant.
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prettyandskinni · 4 years
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New Safe Food!
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melba rounds, they’re crackers that are like mini piece of toast. They’re 10 cals each! You can put almost anything on these for a low cal snack.
When I’m craving Nutella, I smear a tiny bit on one of these to satisfy my cravings.
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Right now I’m having this, which is so good. I spread Laughing Cow Cheese Light (25 cals) on it and cut up a piece of ham (15 cals) to put with it. I didn’t use the entire cheese, so in total I probably spread about 8 cals of cheese on it, with an added 5 cals for 1/3 of the piece of ham. In total it’s 23 calories for a light snack :)
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whydontujusteat · 4 years
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tumbleonthetators · 5 years
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Everyday I keep eating less and less
It’s becoming an obsession and I like it. I love my self control that I am developing over food. It does get really tough sometimes when dealing with the social aspect and eating and trying to hide it. It also gets hard looking at food I would’ve inhaled, which now I try to look at it and think: alright, let me appreciate the way it looks. Now if I ate that, it’d be temporary satisfaction just like when I’m done looking at this. And if I go and eat a shit ton of food, I wil have lost all progress for all this hard work.
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I NEED to loose 84 pounds ASAP! Anyone got any tips??? PLEASE 😥🥺💖
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notsoskinnypeaches · 4 years
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day one:
my stats:
sw:140
cw:140 -when i was typing cw it auto corrected to cow tf :(
next gw: 135
ugw: 120/115
height: 164.4cm
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charnelhouse-flower · 4 years
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I always wanted Ari’s figure 🖤
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pseudo-att · 4 years
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Am I the only one who thinks "I'm not skinny enough to even look at Tumblr"?
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ohimnothungrythanks · 4 years
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super low cal meal i’ve been having:
100g butternut squash (calories vary a lot so I picked the largest) 83kcal
10 green beans 17kcal
100g cauliflower (i like to make it into rice and bake on top of butternut) 25kcal
add whatever herbs/spices you want!!!
i usually grate a small carrot over the butternut/ cauliflower thing 41kcal
total: 166kcal (might be a bit of an odd meal but it works!)
bonus of this is it’s really filling and looks like you’re eating a calorie dense meal when you’re not!
stay safe x
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skinnycaffine · 4 years
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"Physically? Yeah there's a lot of people near me that are better than you."
-my long distance boyfriend, while i was having a panic attack about not being good enough for him
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just made a HUGE ASS bowl of what is essentially savory rice soup for 206 cals!
I used: 100g rice (152), 1 tbsp of white miso paste (35), 30g onion (12) and 35g celery (6) as well as about 4 cups of water (0 obviously lol)
What I did was combine these ingredients, add some garlic salt (0), some ginger (0) and some lime juice (0), and boiled it for probably about 45 mins with the lid on, stirring it occasionally. The rice absorbed a lot of broth and essentially became savory rice pudding lol! It's kinda a lot of cals but if you're looking for a nice savory filling dinner then this could be nice :) plus you can make it have less cals if you use stock instead of miso, less rice, different veggies, etc.
If you try it let me know if you like it! :D
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prettyandskinni · 4 years
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I am so tired of being fat. I just want to get to my UGW so I can be happy with my body. I’m so tired of eating 300 calories or less everyday because I’m petrified to gain weight. I’m so tired. I just want to be thin.
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