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support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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pseudo-att · 2 years

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I have no idea how to prove that I love him so I'm going on fast for as long as I can

#anamia #eating disoder things #eating disoder thoughts #ana thoughts #ed thoughts #thin #ed #anorexx #ana #fat and sad #skinteaminty #skintea #skinny4u #mia

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hunqryaquarius · 4 years

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☼ delicious chocolate mug cake ☼

for some of us, chocolate is one of our biggest cravings (and biggest binge triggers) so here's a craving satisfying chocolate cake in a mug for only 87 calories!

87 calories | 1.9g protein | .6g fat | 17g carbs per serving

ingredients

☆ 2 tbsp (15.6g) of white flour

☆ .5 tbsp (2.5g) of Hershey’s unsweetened cocoa powder*

☆ .25 tsp (1.2gZ) of baking soda

☆ a drop of vanilla extract

☆ 1 tsp (5g) of brown sugar

☆ 1 tbsp of almond milk (or any non-dairy milk)*

*calories vary in these ingredients depending on what brand you are using, be sure to check the labels!

instructions

1. fill a mug with all of the ingredients, then stir

2a. put in the microwave for 30 seconds, check if cooked with a toothpick

2b. if cooked, enjoy!

2c. if not cooked, put in for another 30 seconds :)

i am in now way, shape or form promoting eating disorders, disordered eating or even calorie counting. i am simply providing recipes which have been extremely helpful to me in helping me get more calories in safe foods that i feel comfortable eating, and hoping these recipes can help do the same for others who come across my posts

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skinnycaffine · 4 years

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hi i lost 10lbs

hi im back i made very little process but i thought I’d share what i do

Things I’ve done:

-Only 1 cup of coffee (Whole milk & stevia)

-Only 1-2 meals (not super big)

-Snacking on low calorie stuff (Last two days has been watermelon)

-Drinking 0.5 to 1 liter of water (I struggle A LOT with water, so the more the better, obviously.)

-Panic attacks every night LMAOOOOO

-Avoiding carbs (Doing mostly keto)

-Avoiding most sugars (I eat fruit and use stevia, that is all)

i dont count my calories, because if i do it causes my bulimia to act up. I dont over think on what i do eat, because ill end up vomiting.

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skinny-scorpio · 4 years

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no binge november

reblog to start xx

#thinspir0 #skip dinner wake up thinner #thinnerbydinner #ana thoughts #meansp0 #meanspro #sweetsp0 #sweetspiration #ana stuff #ana recipes #ed account #eating disoder tw #not pro just using tags #not pro just for myself #not pro only using tags #skinteaminty #skintea

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brxkenheart-blxrrymind · 4 years

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just gonna put it out there right now: I WILL NOT EVER tell someone how to eat less. just got a message from someone asking me to help them eat less for new year's. I dont play that shit. You wanna eat less the healthy way? Google exists. Doctors and nutritionists exist.

You wanna try and fuck yourself up by "catching" an eating disorder? Fine. I cant stop you. But I am NOT going to help you. You wanna ruin your life, your body, your relationships, and possibly die? Figure out how to do that shit yourself. Or better yet, go get some fucking help. Talk to someone about how you feel. Get therapy instead of falling down the rabbit hole and/or asking people to help you do so.

I dont care if this sounds mean. I'm not helping anybody "catch" an eating disorder and I'm sure as fuck not gonna give tips to newbies. Either get help or figure that shit out by yourself bc I'm not gonna have blood on my hands from helping people starve themselves. End rant.

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prettyandskinni · 4 years

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New Safe Food!

melba rounds, they’re crackers that are like mini piece of toast. They’re 10 cals each! You can put almost anything on these for a low cal snack.

When I’m craving Nutella, I smear a tiny bit on one of these to satisfy my cravings.

Right now I’m having this, which is so good. I spread Laughing Cow Cheese Light (25 cals) on it and cut up a piece of ham (15 cals) to put with it. I didn’t use the entire cheese, so in total I probably spread about 8 cals of cheese on it, with an added 5 cals for 1/3 of the piece of ham. In total it’s 23 calories for a light snack :)

#anarexik #anarexea #anorexik #skinny4u #skinteaminty #skintea #anorecksia #anorexx #low cal recipes #low calorie #safe food #thinnernodinner #thinnerbydinner #thinnerpls

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fragile-fawnbones · 3 years

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accountability post—things need to change. hate where I’m at rn. I can’t stand the way my thighs touch at the top and I miss my slender arms and flat tummy. I’m gonna start 2021 out strong n I’m gonna get back to where I feel good about my body again

#bodycheck #skinteaminty #skinteamintea #fawnbones.txt

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prettypink-blr · 4 years

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I lost 2.2 pounds since yesterday. Are my dreams coming true? 😍 cw:196.6 this is crazy

#pickleshave0cals #bulimua #buliima #anorexx #anarexik #anamia #skinteaminty #skinny4me #skintea #getting skiny #eating disoder things #thinnernodinner #thinnerbydinner #thinnerwinner #thinspii

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maryjaneliikesnirvana · 4 years

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I just wanna be fucking THIN already

(not me)

#skintea #skinny #thinspo #weed thinspo #thin #thinspiration #ribspo #ana #anorexxiia #anorexyz #anamia #anamiia #skinteaminty #greentea #legspo #skinspo #0calories #0cal

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fast-baby · 4 years

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I would give ANYTHING to be able to eat a jug of cookie dough ben and jerrys and like three bags of sourcream and onion chips and not gain weight right about now

#notpro #thin #anareksia #annorexxa #ed thoughts #thinsppi #thinspii #anamia #anarexx #anorexx #anorecksia #ed #ed tumblr #anorecyx #anorexik #ana #anarecya #annabanna #skinteaminty #skintea

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pseudo-att · 4 years

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Broke up with bf so I'm back to this shit

#anareksia #anamia #ana #ana thoughts #eating disoder things #eating disoder thoughts #ed #ed thoughts #thin #anorexx #fat and sad #skinteaminty #skintea #skinny4u #mia

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hunqryaquarius · 4 years

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☼ simple french toast recipe ☼

a yummy, low calorie and filling breakfast :) 100% of the delicious-ness with 0% of the guilt!

194 calories | 19g protein | 4g fat | 43g carbs per serving

ingredients

☆ 2 slices of whole wheat bread *

☆ 2 egg whites *

☆ 1 tsp (5 grams) of light brown sugar

☆ .3 cup (82 grams) of almond, or choice of plant based, milk*

☆ 1 (.6 grams) tsp cinnamon

*calories vary in these ingredients depending on what brand you are using, be sure to check the labels!

instructions

1. in a bowl, whip the egg whites until frothy, then add the rest of the ingredients and mix until combined

2. cut the slices of bread in half (triangles) *optional, but i think it looks cuter this way :) *

3. heat a small pan on medium-low and grease with a non-stick spray or a bit of butter *adds 0 -15 calories depending on brand*

4. submerge one slice of bread in the mix, making sure both sides are completely covered

5. cook each side of the bread on the pan until light brown *approx. 30 seconds to a minute on each side

6. repeat with the rest of the slices

7. enjoy!

i am in now way, shape or form promoting eating disorders, disordered eating or even calorie counting. i am simply providing recipes which have been extremely helpful to me in helping me get more calories in safe foods that i feel comfortable eating, and hoping these recipes can help do the same for others who come across my posts

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skinnycaffine · 4 years

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"Physically? Yeah there's a lot of people near me that are better than you."

-my long distance boyfriend, while i was having a panic attack about not being good enough for him

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skinny-scorpio · 4 years

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how to not break a fast

whenever i’m fasting i’m suuuuuper tempted to take “just a bite” or have “just a little” and then i end up breaking my fast with a binge. what i do instead is i make a note in my phone every time i decline food or avoid it when i could’ve eaten. i count all the calories in those foods and at the end of the day i’ve usually avoided 800-1500 calories of food!!!

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brxkenheart-blxrrymind · 4 years

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Day One: Cry Baby Diet: 500 cals

Breakfast: Two egg whites (34), one large carrot (30), 2 tbsp of almond milk (one to scramble the eggs and one in my tea) (4), and STASH chocolate mint tea (0)

Total Cals: 68

Lunch: 100g shirataki noodles (10), 2 tbsp miso paste (35), and 100g celery (16)

Total Cals: 129

Dinner: no clue yet lol I'll keep you posted tho!

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