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#there’s a difference between standing with your feet shoulder width apart and your thighs not touching
davidboles · 2 months
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Bells Build Massive Biceps
Hello again, my Kettlebell friend! We always want to look and feel our best — that’s why we do what we do everyday with slinging our rounded iron! Yes, creating massive biceps is a common goal for many fitness enthusiasts — not that there’s anything wrong with that! While traditional dumbbell exercises are widely recognized for bicep development, kettlebells offer unique benefits and challenges that can lead to impressive muscle growth and strength. This article will guide you through an effective kettlebell workout specifically designed to target and build massive biceps.
Why Kettlebells for Biceps?
Kettlebells, with their off-center mass, engage muscles differently than dumbbells. This means your muscles have to work harder to stabilize the weight, leading to increased muscle activation and growth. Additionally, the thick handles of kettlebells improve grip strength, which is crucial for pulling exercises that target the biceps.
The Workout
This kettlebell workout for biceps focuses on high-intensity exercises that stimulate muscle growth. It's important to start with a warm-up to prevent injuries. A good warm-up could include arm circles, wrist rolls, and some light kettlebell swings to get the blood flowing.
1. Kettlebell Bicep Curls
How to: Stand with your feet shoulder-width apart, holding a kettlebell in each hand. Keep your elbows close to your torso, curl the weights while keeping your palms facing up. Lower them back down after a short pause. Aim for 3 sets of 8-12 reps.
2. Kettlebell Hammer Curls
How to: Similar to the bicep curls but hold the kettlebells with your palms facing each other (neutral grip). This targets the brachialis, a muscle that can push your bicep up, making it look bigger. Perform 3 sets of 8-12 reps.
3. Kettlebell Clean
How to: Start with the kettlebell between your feet. Bend your knees slightly, then explosively pull the kettlebell up, flipping your wrist so it rests against your forearm at shoulder height. This not only works your biceps but also engages your core and shoulders. Do 3 sets of 6-8 reps per arm.
4. Kettlebell Concentration Curl
How to: Sit on the edge of a bench or chair, spreading your legs wide. Lean forward slightly, holding a kettlebell with one hand. Rest your elbow against your inner thigh for support, and curl the kettlebell towards your chest. Focus on isolating the bicep. Perform 3 sets of 10-12 reps per arm.
Tips for Maximizing Bicep Growth
Progressive Overload: Gradually increase the weight of the kettlebell as you get stronger to continue challenging your muscles.
Mind-Muscle Connection: Focus on the contraction of the bicep muscle during each exercise to maximize engagement.
Recovery: Biceps need time to repair and grow. Ensure you're not overtraining and that you're getting enough rest between workouts.
Nutrition: Protein is essential for muscle repair and growth. Make sure your diet supports your fitness goals.
Hey, Incorporating kettlebells into your workout routine can significantly enhance your bicep development. The unique properties of kettlebells, combined with the exercises listed above, can help you achieve massive biceps. Remember, consistency, proper form, and a balanced diet are key to seeing the best results. Start integrating these kettlebell exercises into your routine and watch your biceps grow! Be careful out there! Get bigger out there!
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danielstock · 1 year
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What is the format of a typical yoga class?
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1. Asana (postures)
Asana refers to any pose performed in traditional hatha yoga. These poses range from balancing postures like tree and frog to forward bending poses like bow and chair. You should practice these for at least 5-10 minutes each session.
2. Pranayama (breathing exercises)
Pranayama, meaning “control over breath”, is achieved through deep breathing techniques that regulate the flow of prana – the life force – throughout the body. In addition to regulating breath, pranayama promotes mental focus, concentration, and awareness. There are many different types of pranayama including primary, secondary, and alternate nostril breathing.
3. Dhyana/Meditation
Dhyana means meditation and requires complete silence and stillness. To meditate, sit upright comfortably and close your eyes. Sit quietly with your back straight and don't cross your legs. Focus on your breath, let your thoughts drift away, and allow yourself to relax completely. If you find your mind wandering, gently bring it back to your breath. Try to maintain this calm state for several minutes.
Yoga for Beginners - How Often Should I Practice?
For beginners who have just started practicing yoga, it is recommended to perform two sessions per week. However, experts recommend that newbies start doing yoga once a day, since this helps them learn proper alignment and posture. This schedule can be easily adjusted depending on how much time you spend at home; if you are only able to fit a few minutes before work, simply do three times a week instead of twice. Also note that you shouldn't skip weeks between sessions unless you feel unwell. Once you've been practicing for six months, you'll be ready to begin a daily routine.
How to Do Yoga Properly ?
There are many different ways to practice yoga correctly, but here's a quick overview of the basic steps.
Step 1. Start with a warm-up. Before starting your workout, get your heart rate up and make sure you're limber by performing some basic stretches.
Step 2. Perform your first asana. A good way to start off your session is with a standing pose called “tree pose.” Stand tall with your feet shoulder width apart and place your hands on your hips. Your arms should form a 90 degree angle. Make sure not to lock your knees, since they need to keep their flexibility.
Step 3. Perform your second asana. Next, you'll want to move onto the classic warrior pose. Stand tall with your shoulders back and your chest lifted. Hold both your hands behind your head and extend your arms straight out. Keep your weight evenly distributed across your feet and try to hold this position for 30 seconds. You may also choose to bend your elbows and rest your forearms flat on your thighs.
Step 4. Move on to your third asana. When you reach this point, you'll want to perform a sun salutation. Simply stand up straight, lift your arms above your head, then lower them down slowly until they touch the ground in front of you. Repeat this movement 8 times, focusing on bringing your palms together in front of your face. Afterward, lower your arms to your sides and take a deep inhale. Exhaling fully, sweep your arms across your body and return to the original position.
BalanceFrom All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap and Yoga Blocks
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Bikini Bodybuilding Poses & How To Wow Competition Judges
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The number of bodybuilding competitions available to women is increasing with the sport's growing popularity among female competitors.  No matter the category you select - figure, physique, or bikini - becoming stage-ready requires a lot of work. 
Stage presence is another crucial component that can make all the difference between winning and losing, in addition to weightlifting in the gym and maintaining the right nutrition.  It takes a lot of practice to show off your body in necessary poses, which will boost your confidence and your chances of winning.  
In women's bodybuilding, the bikini division is the most popular division. Compared to the other categories that call for less muscle bulk and definition, this one is significantly less severe and most of the new athletes participate in this. 
The importance of bikini poses
Posing is an essential part of the bikini competition. It's not only about showing off your physique to the judges, it's also about showing them your stage presence. Your pose’s self-assurance, grace, and elegance might have a big influence on your score. It is also imperative that you practice and master your poses well in advance of the competition day. This entails maintaining proper posture, highlighting your best features, and getting the angles just right. Remember that the judges evaluate not only your physical attributes but also your entire presentation, in which your posing plays a big role.
The Basic BIKINI POSING
Here are some basics of bikini competition posing to get you going.
1. The walk - It all comes down to showing elegance and confidence when walking the stage. Take a straight stand at the beginning, exposing your back and shoulder width with your hips front and shoulders back. In your bikini competition heels, concentrate on moving with elegance and fluidity while taking little, careful steps.
It's crucial to maintain your bikini front posture by keeping your eyes forward. Also, use the music's rhythm to guide your motions by paying attention to it. Finally, remember to grin when striking your bikini poses! Having a happy, upbeat look and attitude will really help your walk shine.
2. Bikini Posing Selections - It's important to strike the correct pose for your competition. Choose poses that accentuate your best features while keeping in mind your body type. The front, right, and back bikini poses are a few common variations. When you practice your bikini front and rear poses, be mindful of your body placement and angles. Keep your voice light but engaging, and refrain from pushing or overdoing it. Recall that the idea is to appear confident and graceful, so start slowly and don't be scared to try out various positions.
Front Pose - The first pose is the front pose, and there are two versions of this pose.  Either by standing straight in front of the judges, your feet pointed front, one leg extended to the side, and your hand resting on your hip.  A backup for this can be you face the judges with your upper body while standing with your legs apart and your feet facing sideways.  This pose is a great method to accentuate your well-developed quads and hamstrings if you have a tiny waist. 
Right Side Pose - You would then move to the right-side posture from the front pose.  Take your right foot forward and then rotate your body a quarter of a turn. To be able to see the judges, you should turn your upper body. With your left hand resting on your hip, your right arm should be comfortably resting on your thigh. Keep your right hip slightly raised and your left foot, which is (the one that is farthest away from the judges) on its toe. 
Back Pose - When they tell you, you shift to the back pose. Now, you need to turn a bit more so your back faces the audience & judges. Put your hands on your legs, and keep your arms relaxed. Don't push your lower back or stick out your glutes too much. The judges want to see your whole back, not just your glutes. How do you do it? Stand up straight, and don't lean forward. Keep your feet a bit apart, like your shoulders, and bend your knees just a tiny bit.
What do you need to wear while performing your stage walk?
In a bikini competition, the style and look of your micro bikini competition suit matter a lot for getting more points from the judges. The micro bikini competition suit you choose should match your skin color and show off your curves nicely.
Another thing to keep in mind is the accessories you wear. A lot of people think the more you wear, the merrier you will look on stage. But that's not the case when you are participating in a bikini competition. You can though wear jewelry such as bracelets, shoes, & earrings to complete the overall look. Remember, it's important to pick accessories that add to the overall look without being too much. If you are planning to compete, you need to choose accessories that make them stand out without taking attention away from the micro bikini competition suit and your stage performance. Always think about how the outfit can help you shine among the other contestants.
Doing well in a bikini competition means doing things right, having great micro bikini competition suits and heels, and striking the right poses.
Getting ready before going on stage is really important, and successful competitors make sure they know everything they need to. Even though getting ready for a bikini competition can be a lot of work, it's worth it when you see the results of staying fit and practicing how to pose.
If you're dedicated, determined, and committed to a healthy lifestyle, you can definitely get the perfect bikini body. Now that you understand why posing for bikini competitions isn't something to be scared of, but a chance to proudly show off your hard work.
Good luck, ladies!   
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dabangsam · 11 months
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how to build a big biceps
Building big biceps requires a combination of targeted exercises, proper nutrition, and consistency in your training routine. Here's a step-by-step guide to help you build bigger biceps:
Exercise Selection:
Barbell curls Stand with your feet shoulder-width apart, hold a barbell with an underhand grip, and curl the weight up towards your chest.
Dumbbell curls: Stand with your feet shoulder-width apart, hold a dumbbell in each hand, and curl the weights up towards your chest, one arm at a time.
Hammer curls: Hold a dumbbell in each hand with your palms facing your body. Keeping your elbows close to your torso, curl the weights up towards your shoulders.
Concentration curls: Sit on a bench, place your elbow against the inside of your thigh, and curl the dumbbell up towards your shoulder.
Training Routine:
Aim to train your biceps 2-3 times per week, allowing at least 48 hours of rest between sessions.
Perform 3-4 sets of each exercise, with 8-12 repetitions per set.
Use a weight that challenges you but allows you to maintain proper form throughout each set.
Gradually increase the weight over time as your strength improves.
Progressive Overload:
To stimulate muscle growth, progressively increase the resistance or weight you're lifting. This can be done by adding more weight to the barbell or dumbbells, or by increasing the resistance on machines.
Ensure that you maintain proper form and technique while increasing the weight to prevent injury.
Full Range of Motion:
Perform each exercise through a full range of motion to engage the biceps fully. Lower the weight under control and extend your arms fully during the eccentric (lowering) phase of the exercise.
Compound Movements:
Incorporate compound exercises like chin-ups and pull-ups into your routine. These exercises engage multiple muscle groups, including the biceps, and can help promote overall muscle growth.
Proper Nutrition:
Consume a well-balanced diet that includes lean protein sources (such as chicken, fish, tofu, or beans), complex carbohydrates (whole grains, fruits, and vegetables), and healthy fats (avocado, nuts, olive oil).
Ensure you are in a slight calorie surplus to support muscle growth. Consume enough protein to aid in muscle repair and recovery.
Rest and Recovery:
Allow your muscles to recover and grow by getting adequate rest between workouts.
Aim for 7-9 hours of quality sleep each night to support muscle repair and overall health.
Remember, building big biceps takes time and consistency. Be patient, stay dedicated to your routine, and make adjustments as needed. It's also essential to consult with a fitness professional or personal trainer to ensure proper form and technique during your exercises.
Regenerate response
To build big biceps, you'll need to follow a well-rounded approach that includes both exercise and proper nutrition. Here's a step-by-step guide to help you build bigger biceps:
Perform compound exercises: Compound exercises involve multiple muscle groups and are effective for overall muscle growth. While bicep isolation exercises are important, compound exercises should form the foundation of your routine. Some effective compound exercises for biceps include chin-ups, pull-ups, and rows.
Include bicep isolation exercises: Isolation exercises specifically target the biceps and help to increase their size. Some effective bicep isolation exercises include barbell curls, dumbbell curls, hammer curls, and concentration curls. Perform these exercises with proper form, focusing on the contraction and extension of the biceps.
Use progressive overload: To stimulate muscle growth, you need to gradually increase the demands on your biceps. This can be achieved through progressive overload, which involves increasing the weight, sets, or reps over time. Start with a weight that challenges you but allows you to maintain proper form, and gradually increase it as you get stronger.
Vary your rep range: Incorporate different rep ranges into your training to target different muscle fibers and promote muscle growth. For example, include both heavy sets with lower reps (4-6) and lighter sets with higher reps (8-12) in your workouts. This approach helps to stimulate both strength and hypertrophy.
Focus on proper form: Maintain proper form throughout your exercises to ensure that you're targeting the biceps effectively and minimizing the risk of injury. Avoid using excessive momentum or swinging your body during bicep exercises. Keep your movements controlled, and squeeze the biceps at the top of each rep for maximum muscle activation.
Train consistently: Building bigger biceps requires consistent effort and dedication. Aim for a regular workout routine that includes bicep exercises at least two to three times per week. Allow adequate rest and recovery between sessions to give your muscles time to repair and grow.
Ensure proper nutrition: To support muscle growth, it's essential to provide your body with adequate nutrition. Consume a balanced diet that includes lean protein sources (such as chicken, fish, tofu, or legumes), complex carbohydrates, healthy fats, and a variety of fruits and vegetables. Stay hydrated and consider incorporating a post-workout protein shake or meal to help with muscle recovery.
Get enough rest and recovery: Building muscle requires adequate rest and recovery. Aim for 7-9 hours of quality sleep each night to optimize your body's recovery processes. This will help prevent overtraining and allow your muscles to repair and grow stronger.
Remember, building big biceps takes time and consistency. Be patient, stay committed to your workouts, and maintain a balanced approach to both exercise and nutrition.
To build big biceps, you'll need to follow a well-rounded approach that includes both exercise and proper nutrition. Here's a step-by-step guide to help you build bigger biceps:
Perform compound exercises: Compound exercises involve multiple muscle groups and are effective for overall muscle growth. While bicep isolation exercises are important, compound exercises should form the foundation of your routine. Some effective compound exercises for biceps include chin-ups, pull-ups, and rows.
Include bicep isolation exercises: Isolation exercises specifically target the biceps and help to increase their size. Some effective bicep isolation exercises include barbell curls, dumbbell curls, hammer curls, and concentration curls. Perform these exercises with proper form, focusing on the contraction and extension of the biceps.
Use progressive overload: To stimulate muscle growth, you need to gradually increase the demands on your biceps. This can be achieved through progressive overload, which involves increasing the weight, sets, or reps over time. Start with a weight that challenges you but allows you to maintain proper form, and gradually increase it as you get stronger.
Vary your rep range: Incorporate different rep ranges into your training to target different muscle fibers and promote muscle growth. For example, include both heavy sets with lower reps (4-6) and lighter sets with higher reps (8-12) in your workouts. This approach helps to stimulate both strength and hypertrophy.
Focus on proper form: Maintain proper form throughout your exercises to ensure that you're targeting the biceps effectively and minimizing the risk of injury. Avoid using excessive momentum or swinging your body during bicep exercises. Keep your movements controlled, and squeeze the biceps at the top of each rep for maximum muscle activation.
Train consistently: Building bigger biceps requires consistent effort and dedication. Aim for a regular workout routine that includes bicep exercises at least two to three times per week. Allow adequate rest and recovery between sessions to give your muscles time to repair and grow.
Ensure proper nutrition: To support muscle growth, it's essential to provide your body with adequate nutrition. Consume a balanced diet that includes lean protein sources (such as chicken, fish, tofu, or legumes), complex carbohydrates, healthy fats, and a variety of fruits and vegetables. Stay hydrated and consider incorporating a post-workout protein shake or meal to help with muscle recovery.
Get enough rest and recovery: Building muscle requires adequate rest and recovery. Aim for 7-9 hours of quality sleep each night to optimize your body's recovery processes. This will help prevent overtraining and allow your muscles to repair and grow stronger.
Remember, building big biceps takes time and consistency. Be patient, stay committed to your workouts, and maintain a balanced approach to both exercise and nutrition.
Was this response better or worse?BetterWorseSame
To build big biceps, you'll need to follow a well-rounded approach that includes both exercise and proper nutrition. Here's a step-by-step guide to help you build bigger biceps:
Perform compound exercises: Compound exercises involve multiple muscle groups and are effective for overall muscle growth. While bicep isolation exercises are important, compound exercises should form the foundation of your routine. Some effective compound exercises for biceps include chin-ups, pull-ups, and rows.
Include bicep isolation exercises: Isolation exercises specifically target the biceps and help to increase their size. Some effective bicep isolation exercises include barbell curls, dumbbell curls, hammer curls, and concentration curls. Perform these exercises with proper form, focusing on the contraction and extension of the biceps.
Use progressive overload: To stimulate muscle growth, you need to gradually increase the demands on your biceps. This can be achieved through progressive overload, which involves increasing the weight, sets, or reps over time. Start with a weight that challenges you but allows you to maintain proper form, and gradually increase it as you get stronger.
Vary your rep range: Incorporate different rep ranges into your training to target different muscle fibers and promote muscle growth. For example, include both heavy sets with lower reps (4-6) and lighter sets with higher reps (8-12) in your workouts. This approach helps to stimulate both strength and hypertrophy.
Focus on proper form: Maintain proper form throughout your exercises to ensure that you're targeting the biceps effectively and minimizing the risk of injury. Avoid using excessive momentum or swinging your body during bicep exercises. Keep your movements controlled, and squeeze the biceps at the top of each rep for maximum muscle activation.
Train consistently: Building bigger biceps requires consistent effort and dedication. Aim for a regular workout routine that includes bicep exercises at least two to three times per week. Allow adequate rest and recovery between sessions to give your muscles time to repair and grow.
Ensure proper nutrition: To support muscle growth, it's essential to provide your body with adequate nutrition. Consume a balanced diet that includes lean protein sources (such as chicken, fish, tofu, or legumes), complex carbohydrates, healthy fats, and a variety of fruits and vegetables. Stay hydrated and consider incorporating a post-workout protein shake or meal to help with muscle recovery.
Get enough rest and recovery: Building muscle requires adequate rest and recovery. Aim for 7-9 hours of quality sleep each night to optimize your body's recovery processes. This will help prevent overtraining and allow your muscles to repair and grow stronger.
Remember, building big biceps takes time and consistency. Be patient, stay committed to your workouts, and maintain a balanced approach to both exercise and nutrition.
To build big biceps, you'll need to follow a well-rounded approach that includes both exercise and proper nutrition. Here's a step-by-step guide to help you build bigger biceps:
Perform compound exercises: Compound exercises involve multiple muscle groups and are effective for overall muscle growth. While bicep isolation exercises are important, compound exercises should form the foundation of your routine. Some effective compound exercises for biceps include chin-ups, pull-ups, and rows.
Include bicep isolation exercises: Isolation exercises specifically target the biceps and help to increase their size. Some effective bicep isolation exercises include barbell curls, dumbbell curls, hammer curls, and concentration curls. Perform these exercises with proper form, focusing on the contraction and extension of the biceps.
Use progressive overload: To stimulate muscle growth, you need to gradually increase the demands on your biceps. This can be achieved through progressive overload, which involves increasing the weight, sets, or reps over time. Start with a weight that challenges you but allows you to maintain proper form, and gradually increase it as you get stronger.
Vary your rep range: Incorporate different rep ranges into your training to target different muscle fibers and promote muscle growth. For example, include both heavy sets with lower reps (4-6) and lighter sets with higher reps (8-12) in your workouts. This approach helps to stimulate both strength and hypertrophy.
Focus on proper form: Maintain proper form throughout your exercises to ensure that you're targeting the biceps effectively and minimizing the risk of injury. Avoid using excessive momentum or swinging your body during bicep exercises. Keep your movements controlled, and squeeze the biceps at the top of each rep for maximum muscle activation.
Train consistently: Building bigger biceps requires consistent effort and dedication. Aim for a regular workout routine that includes bicep exercises at least two to three times per week. Allow adequate rest and recovery between sessions to give your muscles time to repair and grow.
Ensure proper nutrition: To support muscle growth, it's essential to provide your body with adequate nutrition. Consume a balanced diet that includes lean protein sources (such as chicken, fish, tofu, or legumes), complex carbohydrates, healthy fats, and a variety of fruits and vegetables. Stay hydrated and consider incorporating a post-workout protein shake or meal to help with muscle recovery.
Get enough rest and recovery: Building muscle requires adequate rest and recovery. Aim for 7-9 hours of quality sleep each night to optimize your body's recovery processes. This will help prevent overtraining and allow your muscles to repair and grow stronger.
Building big biceps requires a combination of targeted exercises, proper nutrition, and consistency in your training routine. Here's a step-by-step guide to help you build bigger biceps:
Exercise Selection:
Barbell curls: Stand with your feet shoulder-width apart, hold a barbell with an underhand grip, and curl the weight up towards your chest.
Dumbbell curls: Stand with your feet shoulder-width apart, hold a dumbbell in each hand, and curl the weights up towards your chest, one arm at a time.
Hammer curls: Hold a dumbbell in each hand with your palms facing your body. Keeping your elbows close to your torso, curl the weights up towards your shoulders.
Concentration curls: Sit on a bench, place your elbow against the inside of your thigh, and curl the dumbbell up towards your shoulder.
Training Routine:
Aim to train your biceps 2-3 times per week, allowing at least 48 hours of rest between sessions.
Perform 3-4 sets of each exercise, with 8-12 repetitions per set.
Use a weight that challenges you but allows you to maintain proper form throughout each set.
Gradually increase the weight over time as your strength improves.
Progressive Overload:
To stimulate muscle growth, progressively increase the resistance or weight you're lifting. This can be done by adding more weight to the barbell or dumbbells, or by increasing the resistance on machines.
Ensure that you maintain proper form and technique while increasing the weight to prevent injury.
Full Range of Motion:
Perform each exercise through a full range of motion to engage the biceps fully. Lower the weight under control and extend your arms fully during the eccentric (lowering) phase of the exercise.
Compound Movements:
Incorporate compound exercises like chin-ups and pull-ups into your routine. These exercises engage multiple muscle groups, including the biceps, and can help promote overall muscle growth.
Proper Nutrition:
Consume a well-balanced diet that includes lean protein sources (such as chicken, fish, tofu, or beans), complex carbohydrates (whole grains, fruits, and vegetables), and healthy fats (avocado, nuts, olive oil).
Ensure you are in a slight calorie surplus to support muscle growth. Consume enough protein to aid in muscle repair and recovery.
Rest and Recovery:
Allow your muscles to recover and grow by getting adequate rest between workouts.
Aim for 7-9 hours of quality sleep each night to support muscle repair and overall health.
Remember, building big biceps takes time and consistency. Be patient, stay dedicated to your routine, and make adjustments as needed. It's also essential to consult with a fitness professional or personal trainer to ensure proper form and technique during your exercises.
Regenerate response
To build big biceps, you'll need to follow a well-rounded approach that includes both exercise and proper nutrition. Here's a step-by-step guide to help you build bigger biceps:
Perform compound exercises: Compound exercises involve multiple muscle groups and are effective for overall muscle growth. While bicep isolation exercises are important, compound exercises should form the foundation of your routine. Some effective compound exercises for biceps include chin-ups, pull-ups, and rows.
Include bicep isolation exercises: Isolation exercises specifically target the biceps and help to increase their size. Some effective bicep isolation exercises include barbell curls, dumbbell curls, hammer curls, and concentration curls. Perform these exercises with proper form, focusing on the contraction and extension of the biceps.
Use progressive overload: To stimulate muscle growth, you need to gradually increase the demands on your biceps. This can be achieved through progressive overload, which involves increasing the weight, sets, or reps over time. Start with a weight that challenges you but allows you to maintain proper form, and gradually increase it as you get stronger.
Vary your rep range: Incorporate different rep ranges into your training to target different muscle fibers and promote muscle growth. For example, include both heavy sets with lower reps (4-6) and lighter sets with higher reps (8-12) in your workouts. This approach helps to stimulate both strength and hypertrophy.
Focus on proper form: Maintain proper form throughout your exercises to ensure that you're targeting the biceps effectively and minimizing the risk of injury. Avoid using excessive momentum or swinging your body during bicep exercises. Keep your movements controlled, and squeeze the biceps at the top of each rep for maximum muscle activation.
Train consistently: Building bigger biceps requires consistent effort and dedication. Aim for a regular workout routine that includes bicep exercises at least two to three times per week. Allow adequate rest and recovery between sessions to give your muscles time to repair and grow.
Ensure proper nutrition: To support muscle growth, it's essential to provide your body with adequate nutrition. Consume a balanced diet that includes lean protein sources (such as chicken, fish, tofu, or legumes), complex carbohydrates, healthy fats, and a variety of fruits and vegetables. Stay hydrated and consider incorporating a post-workout protein shake or meal to help with muscle recovery.
Get enough rest and recovery: Building muscle requires adequate rest and recovery. Aim for 7-9 hours of quality sleep each night to optimize your body's recovery processes. This will help prevent overtraining and allow your muscles to repair and grow stronger.
Remember, building big biceps takes time and consistency. Be patient, stay committed to your workouts, and maintain a balanced approach to both exercise and nutrition.
To build big biceps, you'll need to follow a well-rounded approach that includes both exercise and proper nutrition. Here's a step-by-step guide to help you build bigger biceps:
Perform compound exercises: Compound exercises involve multiple muscle groups and are effective for overall muscle growth. While bicep isolation exercises are important, compound exercises should form the foundation of your routine. Some effective compound exercises for biceps include chin-ups, pull-ups, and rows.
Include bicep isolation exercises: Isolation exercises specifically target the biceps and help to increase their size. Some effective bicep isolation exercises include barbell curls, dumbbell curls, hammer curls, and concentration curls. Perform these exercises with proper form, focusing on the contraction and extension of the biceps.
Use progressive overload: To stimulate muscle growth, you need to gradually increase the demands on your biceps. This can be achieved through progressive overload, which involves increasing the weight, sets, or reps over time. Start with a weight that challenges you but allows you to maintain proper form, and gradually increase it as you get stronger.
Vary your rep range: Incorporate different rep ranges into your training to target different muscle fibers and promote muscle growth. For example, include both heavy sets with lower reps (4-6) and lighter sets with higher reps (8-12) in your workouts. This approach helps to stimulate both strength and hypertrophy.
Focus on proper form: Maintain proper form throughout your exercises to ensure that you're targeting the biceps effectively and minimizing the risk of injury. Avoid using excessive momentum or swinging your body during bicep exercises. Keep your movements controlled, and squeeze the biceps at the top of each rep for maximum muscle activation.
Train consistently: Building bigger biceps requires consistent effort and dedication. Aim for a regular workout routine that includes bicep exercises at least two to three times per week. Allow adequate rest and recovery between sessions to give your muscles time to repair and grow.
Ensure proper nutrition: To support muscle growth, it's essential to provide your body with adequate nutrition. Consume a balanced diet that includes lean protein sources (such as chicken, fish, tofu, or legumes), complex carbohydrates, healthy fats, and a variety of fruits and vegetables. Stay hydrated and consider incorporating a post-workout protein shake or meal to help with muscle recovery.
Get enough rest and recovery: Building muscle requires adequate rest and recovery. Aim for 7-9 hours of quality sleep each night to optimize your body's recovery processes. This will help prevent overtraining and allow your muscles to repair and grow stronger.
Remember, building big biceps takes time and consistency. Be patient, stay committed to your workouts, and maintain a balanced approach to both exercise and nutrition.
Was this response better or worse?BetterWorseSame
To build big biceps, you'll need to follow a well-rounded approach that includes both exercise and proper nutrition. Here's a step-by-step guide to help you build bigger biceps:
Perform compound exercises: Compound exercises involve multiple muscle groups and are effective for overall muscle growth. While bicep isolation exercises are important, compound exercises should form the foundation of your routine. Some effective compound exercises for biceps include chin-ups, pull-ups, and rows.
Include bicep isolation exercises: Isolation exercises specifically target the biceps and help to increase their size. Some effective bicep isolation exercises include barbell curls, dumbbell curls, hammer curls, and concentration curls. Perform these exercises with proper form, focusing on the contraction and extension of the biceps.
Use progressive overload: To stimulate muscle growth, you need to gradually increase the demands on your biceps. This can be achieved through progressive overload, which involves increasing the weight, sets, or reps over time. Start with a weight that challenges you but allows you to maintain proper form, and gradually increase it as you get stronger.
Vary your rep range: Incorporate different rep ranges into your training to target different muscle fibers and promote muscle growth. For example, include both heavy sets with lower reps (4-6) and lighter sets with higher reps (8-12) in your workouts. This approach helps to stimulate both strength and hypertrophy.
Focus on proper form: Maintain proper form throughout your exercises to ensure that you're targeting the biceps effectively and minimizing the risk of injury. Avoid using excessive momentum or swinging your body during bicep exercises. Keep your movements controlled, and squeeze the biceps at the top of each rep for maximum muscle activation.
Train consistently: Building bigger biceps requires consistent effort and dedication. Aim for a regular workout routine that includes bicep exercises at least two to three times per week. Allow adequate rest and recovery between sessions to give your muscles time to repair and grow.
Ensure proper nutrition: To support muscle growth, it's essential to provide your body with adequate nutrition. Consume a balanced diet that includes lean protein sources (such as chicken, fish, tofu, or legumes), complex carbohydrates, healthy fats, and a variety of fruits and vegetables. Stay hydrated and consider incorporating a post-workout protein shake or meal to help with muscle recovery.
Get enough rest and recovery: Building muscle requires adequate rest and recovery. Aim for 7-9 hours of quality sleep each night to optimize your body's recovery processes. This will help prevent overtraining and allow your muscles to repair and grow stronger.
Remember, building big biceps takes time and consistency. Be patient, stay committed to your workouts, and maintain a balanced approach to both exercise and nutrition.
To build big biceps, you'll need to follow a well-rounded approach that includes both exercise and proper nutrition. Here's a step-by-step guide to help you build bigger biceps:
Perform compound exercises: Compound exercises involve multiple muscle groups and are effective for overall muscle growth. While bicep isolation exercises are important, compound exercises should form the foundation of your routine. Some effective compound exercises for biceps include chin-ups, pull-ups, and rows.
Include bicep isolation exercises: Isolation exercises specifically target the biceps and help to increase their size. Some effective bicep isolation exercises include barbell curls, dumbbell curls, hammer curls, and concentration curls. Perform these exercises with proper form, focusing on the contraction and extension of the biceps.
Use progressive overload: To stimulate muscle growth, you need to gradually increase the demands on your biceps. This can be achieved through progressive overload, which involves increasing the weight, sets, or reps over time. Start with a weight that challenges you but allows you to maintain proper form, and gradually increase it as you get stronger.
Vary your rep range: Incorporate different rep ranges into your training to target different muscle fibers and promote muscle growth. For example, include both heavy sets with lower reps (4-6) and lighter sets with higher reps (8-12) in your workouts. This approach helps to stimulate both strength and hypertrophy.
Focus on proper form: Maintain proper form throughout your exercises to ensure that you're targeting the biceps effectively and minimizing the risk of injury. Avoid using excessive momentum or swinging your body during bicep exercises. Keep your movements controlled, and squeeze the biceps at the top of each rep for maximum muscle activation.
Train consistently: Building bigger biceps requires consistent effort and dedication. Aim for a regular workout routine that includes bicep exercises at least two to three times per week. Allow adequate rest and recovery between sessions to give your muscles time to repair and grow.
Ensure proper nutrition: To support muscle growth, it's essential to provide your body with adequate nutrition. Consume a balanced diet that includes lean protein sources (such as chicken, fish, tofu, or legumes), complex carbohydrates, healthy fats, and a variety of fruits and vegetables. Stay hydrated and consider incorporating a post-workout protein shake or meal to help with muscle recovery.
Get enough rest and recovery: Building muscle requires adequate rest and recovery. Aim for 7-9 hours of quality sleep each night to optimize your body's recovery processes. This will help prevent overtraining and allow your muscles to repair and grow stronger.
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fitinseconds · 1 year
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3 Best Workouts Exercises To Lose Weight At Home
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UpTwo important factors that need to be considered to lose weight are exercise and dieting.
The balance between the two is very important. In your everyday routine, if you follow your diet and skip exercise or work out intensely and not follow your diet then you will see your body behaving very differently.
Exercise has many benefits attached to it along with weight loss.
Exercise improves your mood, strengthens your bones, and reduces the risk of many chronic diseases.
Disclaimer: This section contains affiliate links, meaning we’ll a small commission if you purchase through thee links which will be of no extra cost for you.
1. Aerobic Exercises
Walking is considered one of the best weight loss exercises.
Walking at a fast pace is a great exercise for burning calories. An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activities.
Jogging and Running are considered to be the king of weight loss exercises. These exercises are total body integrated exercises.
It will strengthen your legs and be very effective for belly fat. The major difference between running and jogging is the pace.
Jogging is between 6 – 9 kph and running will be around 10 kph.
Running and Jogging will approximately help burn 372 calories per 30 minutes and 298 calories per 30 minutes respectively.
The combination of these 3 exercises will certainly help improve your muscular strength and overall body weight to keep you fit and healthy.
Today, the fitness scene is plagued by pre-workout bro-science.With self-proclaimed gym freaks getting too wired on cheap energy supplements to make it through leg day.
As fitness professionals with a passion for healthy living, we decided to create a pre-workout with a difference.
A supplement that gives you all the energy, focus and performance you need without all the nasty side effects. CLICK HERE TO LEARN MORE
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2. Skipping or Jumping Rope
Skipping exercise offers a complete body workout and helps increase your muscle strength, metabolism, and burn many calories in a short time.
Skipping exercise done regularly will bring in calmness and help to ease depression and anxiety.
The workout also increases your heart rate which results in faster pumping of blood across your body to keep your heart in a better and healthy condition.
Along with your heart, this exercise takes care of your lungs by keeping them functioning and healthy.
On a flat surface, stand with your back straight. Make sure your feet are together and pointing straight.
Keep your hand straight pointing downwards close to your thighs. Jump off the ground and let your rope pass under your feet and bring it back.
Repeat these steps and increase your jumping speed constantly.
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3. Push-Upss and Pull-Ups
Push-ups are one of the most popular exercises and it is a workout that can be done at any time, anyplace, and by anyone.
Push-ups exercise is very useful for weight loss as it pushes your body away from the ground and exerts energy which in turn burns calories.
Push-up exercises are good as it burns calories quickly and makes you focus on the larger muscles in your upper body.
Push-up workout also focuses on your chest, shoulders, back, biceps, and triceps.
Push up exercise will also strengthen your core muscles and make your body physically stable and healthy.
Push-ups help in building more lean muscles in our chest, shoulders, biceps, and triceps.
If you keep practicing push-ups for weeks or months or years, then you will build a great amount of muscle mass, and to maintain your muscle your body has to expend its calories.
Look for anti-slippery and flat surfaces. Place your hands facing forward and slightly wider than your shoulder width.
Set your feet together or slightly apart in a comfortable position. Initially, you can keep your feet further apart until you find a proper balance.
Now bend your shoulders as low as possible towards the floor and push up back and straighten your arms.
Repeat these steps for 15 reps and 3 sets. Pull-ups focus on several muscle groups that burn more calories as multiple muscles like biceps, triceps, back and core are working together.
This workout can aid you to get in shape, increasing your ability to burn fat and boosting your metabolism.
To complete a pull-up it nearly takes 15 muscles and the primary muscles are your biceps.
Grip the pull-up bar with your arms fully stretched by standing straight.
Now bend your knees and pull yourself until your chin clears the bar.
Come back to your original position slowly. Repeat these steps for 15 reps and 4 sets.
Today, the fitness scene is plagued by pre-workout bro-science with self-proclaimed gym freaks getting too wired on cheap energy supplements to make it through leg day.
As fitness professionals with a passion for healthy living, we decided to create a pre-workout with a difference.
A supplement that gives you all the energy, focus and performance you need without all the nasty side effects. CLICK HERE TO LEARN MORE
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stay-healthy-org · 2 years
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People Who Do Strength Training Live Longer
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People Who Do Strength Training Live Longer - While we know that exercising regularly is crucial to overall well-being, it’s important to understand that every exercise offers different benefits. Take cardio, for example—it promotes heart health and boosts circulation. Swimming, on the other hand, is a more low-impact workout that can improve endurance and strengthen and tone your muscles. Strength training is one of the most popular types of fitness that can build muscle mass while also contributing to weight loss. And according to a recent study, it can also help you live longer. Researchers found that people who engaged in strength training one to two times per week had a lower mortality risk compared to those who did not. Ready to start lifting? Here are some trainer-approved workouts to help you get started:
10 Strength-Training Workouts
Lateral Step-down This exercise should be working the front leg (leg that is on the chair) so make sure to keep the majority of your weight in that leg and move slow. How to do it: - Make sure you have a sturdy chair or stool to start. - Start by standing on the chair, making sure your entire foot is firmly planted. - Slowly hinge at the hips and lower yourself down towards the ground - When your back foot hits the ground, pause and make sure to keep most of your weight on the front leg (leg that is on the chair). - To come back up, press through the front foot's heel and return to the start position. Single-Leg Hip Thrust How to do it: - Find a bridge position, making sure your upper shoulders are on the chair/couch and the heels are right under your knees. - In the top position, make sure you are squeezing your glutes and creating a straight line with your body from your head to your knees. - Lift one leg off the ground before beginning. - As you come down, think about creasing at your hips and lowering down to the ground slowly. - Come back up to the start position by pressing through your heels and squeezing your glutes at the top. - Make sure to pause at the top and hold the position for a second before lowering yourself back down. Ensuring that you have come to the full thrust position with glutes squeezed and torso in a straight line.
People Who Do Strength Training Live Longer
Side Lying Hip Raise
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How to do it: - Start in a side-lying position (similar to a side plank) with your knees stacked on top of each other and one elbow on the ground right under your shoulder. - Think about pressing through the bottom knee and elbow to raise yourself up into a side plank position. As you do so, raise the top leg into an "open clam" position. - Make sure to keep your knees bent and hold the top position for a second or two to ensure that the glutes are fully squeezed. - As you come to the top position, think about pushing your hips forward as if you are trying to hit a "wall" in front of you. Modified Dumbbell Deadlift
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How to do it: - In this modified deadlift, you only need to lower the weights to just below your knees—this will help you build up strength and good form before taking on classic deadlifts. - Stand with your feet hip-width apart, core engaged, and arms straight so you are holding a dumbbell in each fist, in front of your thighs. - Now hinge at the hips, lowering the dumbbells towards the top of your feet. - Return to a standing position with a strong core, and repeat. Dumbbell Squat
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How to do it: - Stand with your feet shoulder-width apart, holding a dumbbell in each hand up at your shoulders. - Drive your hips back and down into a squat, keeping your core engaged, then push against the floor to rise back up, squeezing your glutes at the top of the movement. - Repeat. Kettlebell Swing
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How to do it: - Stand with your feet shoulder-width apart, core engaged and holding a kettlebell handle in both hands. - To start the swinging motion you drive your booty back, allowing the kettlebell to swing back between your legs. - Then, drive your hips forward until your body is straight and the kettlebell swings up in front of your chest. - Continue, making sure you’re using your glutes to drive the movement, your arms or momentum. Shoulder Press Shoulder presses help build shoulder strength and muscular development along with building core strength and stability. These muscles help in everyday life like grabbing something off a high cabinet or simply tossing a ball while playing fetch with your pet. I love doing single arm presses to fix strength imbalances.
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How to do it: - Stand holding a dumbbell or kettlebell racked on your shoulder, with your arm bent and palm facing inward. - Tighten up the core and press the weight over your head until your arm is straight up. - Slowly lower the weight back to the starting position and repeat for as many reps as programmed. Rows One arm rows, when done correctly, helps you build a stronger back and help fix strength imbalances by focusing on one side at a time, Hernandez explains.
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How to do it: - Grab a dumbbell with one hand and bend the opposite knee and hand over a bench. Be sure that your hand is placed directly under your shoulder and your knees should be positioned directly under your hips. With your back flat and head aligned with your spine. - Extend the arm holding the dumbbell towards the floor without allowing your torso to rotate or your shoulder to move towards the floor. Keep the shoulder back. - Slowly pull the dumbbell upwards towards you. Keep your arm close to your body and continue pulling the dumbbell up until you are unable to lift any further without rotating your torso. Push-ups “They're not fancy, they don't require anything other than an even surface and yourself. But push-ups are an awesome exercise to strengthen your upper body and core as well. It is after all just a moving plank,” says Hernandez.
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How to do it: - Get into a plank, placing your hands slightly wider than your shoulders. - Lower your body towards the floor while your elbows are at 45 degrees - Push yourself back up to the starting position. Glute Bridges This workout is better for bad knees. Like squats, glute bridges help develop that posterior muscle, but it takes pressure off the knees by putting your core to work and shifting weight to your feet.
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How to do it: - Lay with your back, shoulders and feet flat on the floor, and bring your feet toward your body so that your knees form a peak. - Keeping your head, neck and shoulders planted (but relaxed), raise your back and posterior off the floor. Squeeze your glutes as you raise your body until there’s a flat “ramp” from your chest to your knees. - In a fluid but controlled motion, raise and lower your body 15-20 times to complete one set. - Hold a weight across your hips to make the exercise more challenging. Don't waste time, get healthy and Stay Healthy NOW. There's nothing to stop you but YOU. So get up, get fit, get healthy and Stay Healthy. Read the full article
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alrightberries · 3 years
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our sorry little hearts
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❈ pairing: levi ackerman x fem!reader
❈ genre: angst. ❈ word count: 1.6k
❈ summary: Levi hasn’t seen your traitorous Eldian face in years.
❈ trigger warnings: profanity. war. mentions of blood, death, and violence.
a/n: you’ve heard of enemies to lovers, now get ready for... lovers to enemies. this takes place during the liberio invasion aka S4 E6. based on a love like war by all time low.
(also don’t tell anyone but this is me lowkey warming up after not writing for so long)
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There’s something oddly nostalgic about seeing you again on the battlefield.
Levi recognizes your usual battle stance; feet a shoulder’s width apart and hands tightly clutching the handles of your sheathed blades. You’re wearing the scouting regiment’s outdated white uniform, green cape hiding the leather straps your missing brown jacket usually would. He’s not surprised you’re not wearing your wings of freedom jacket, though; he was, after all, the one who sliced it in half during your escape with Zeke on the Cart Titan’s back. He hasn’t seen it, but he’s positive that a long scar runs down the length of your spine.
“Levi,” he hears you murmur, and he pretends that his heart doesn’t ache after hearing his name slip from your lips for the first time in four years. “I—... Levi,”
He feels his chest tighten. You still look as beautiful as he remembers you to be, and the fact that you still take his breath away is something he hates. It’s been a long while since he last stood on a battlefield with you. Only this time, there were no trees to swing from or titans to kill; no reassuring squeezes on the shoulder or cheeky kisses when no one was looking; no small smiles or stolen glances across the field as your horses galloped through Titan Country. No— this time, you wore different colors and fought on opposing sides.
“Levi, talk to me,” your tone is airy, said in what seemed to be a mixture of built up anticipation and disbelief. But there was something in your voice— something he couldn’t quite place. Was it relief? Longing, perhaps? Maybe even regret. But Levi pushes those thoughts aside in favor of gritting his teeth and giving his traitorous wife a stone cold stare. “Levi, talk to me, please.”
He refuses to reply. His hands are shaking from how hard he was gripping the handles of his blades, and he swears his heart was going to burst out of his untrimmed chest from how loudly it beat at his ribcage. There are about a million and one emotions swirling around his head— betrayal. anger. sadness. melancholy.
And he doesn’t know which one takes over him when he charges at you full speed.
There’s a grunt followed by the sound of metal clashing against metal, and Levi’s not surprised to see that your reflexes are still as sharp as they were before. His own cape whips in the wind when he turns to land another strike. But then he hears sound of your hooks digging into bricks, and he’s quick to take your little fight to the air in pursuit of you.
He knows he has to be at the plaza to save Eren’s ass but he also knows that he had at least seven minutes before he had to go. He’ll make this quick.
“Levi,” he hears you call out. You’ve led him further away from the plaza— maybe intentionally or unintentionally, he doesn’t know— and he’s only now realizing that you both stood on the side of a building, the hooks on your gears the only thing keeping you up. “My love—-”
“—don’t call me that,” his heart twitches and he sneers. It’s the first thing he’s said to you in years and god did you miss his voice, miss him in general. “Don’t you fucking dare call me that,”
“Levi,” you breathe, but the deep growl that escapes his lips is enough for your words to die in your throat.
“Stop,” he says. “You’ve lost the right to speak my name; you’ve lost the right to wear that cape,” his eyes land on the silver chain you wore around your neck, a gold ring hanging in the middle. It matched the one he had back home, the one he secretly held at night and kissed sorrowfully when he felt like breaking down. His voice is quieter, almost pained as he speaks, “you’ve lost the right to wear that ring. You’ve lost the right to even look me in the eye after what you’ve done.”
His words sting and your throat tightens when you once again remember the look of pure and utter betrayal in his eyes when you confessed you were a spy on behalf of the Marleyan government. The way he froze, hoping you were lying; yet the tears running down your cheeks and the apologies that slipped from your lips as you got down on your knees and begged him for forgiveness left no room for contest.
“Levi, we don’t have to fight, please just hear me out. I’m still the wife you loved—-“
“No,” he cuts you off. “My wife is gone. She died in the battle for Shiganshina.” your lip quivers, and he continues to speak. “You? You’re an enemy. You’re as good as dead to me.”
Your words once again die on your tongue when he charges at you, and you just barely manage to leap away. The edge of his blade scrapes against your thigh, and blood paints your trousers red when your feet land on the cobblestone streets.
Every attempt you make after, any attempts at conversation is silenced with a swift swing of Levi’s blades, almost as if he were seeking catharsis through violence.
You grit your teeth. “You’re never going to listen to me, are you?”
His silence and steely glare is all the answer you need, and you sigh. Your stance shifts, and the grip on your blades changes; you were finally taking an offensive stance, Levi notices. Blocking his blows wouldn’t be enough— you couldn’t reason with him no matter how hard you tried, and you couldn’t win with just defense. You had to outsmart him; you had to win. You had to.
“I’m sorry, levi, but losing isn’t an option for me. Not this time,” you murmur.
You didn’t want to fight him, he could see it in your eyes. But you were fighting for something, for someone more important than him. Your eyes— the first things he fell in love with, the ones that were usually fiery and full of life— are soulless, almost solemn when he sees you run at him full speed, and Levi pushes down the hurt he felt at the thought of you loving another as he charges at you too.
A tear silently falls down your cheek. You loved levi, but you loved him more. You were fighting for him, and he was waiting for you back at home.
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There’s a grey little building in the Liberio Intermittent Zone, somewhere between the gates and the plaza. The gunshots and explosions just barely reach the drab building, and the smoke rising into the air is the only thing visible to the naked eye of the chaos unfolding at the plaza.
A Marleyan soldier, donned in white and war medals, stands in front of an open window. She’s got binoculars in her hands, and she peeks through the eye piece to watch as two figures fight. Their capes create shadows of black where they flutter, and their silver blades gleam in the moonlight.
She smirks. Your negotiation failed, just like she said it would, and now you had no choice but to fight to the death.
Good, she thinks, that Eldian scum’s doing her end of the bargain.
She leans back and a satisfied hum leaves her lips. She turns to look at the little boy, no more than four years old, sat on the bed. The red Eldian arm band clasped around his arm brings a grimace to the soldier’s face. She can’t believe she got stuck with babysitting some lowlife scum.
“Is mommy doing well?” he asks timidly. He doesn’t even know that you were out there about to murder a man, but the kid was smart; he at least knew your job carried a heavy weight.
“For now,” she replies. The boy’s jet black hair bounces slightly as he nods, and his slanted eyes are downcast, staring at the floor. His silvery grey orbs dare not make contact with hers.
The boy looked almost nothing like you— if anything, she was sure he looked to be the spitting image of his unknown father. Strong genes, the father must’ve had.
She finds amusement in how tense the boy was around her; at least his whore of a mother had the decency to teach the kid his place in the world. He was worse than an Eldian, the lowest of the low— he was half Paradis demon. He should’ve never been born. They should’ve beaten you to death along with your unborn child like she’d suggested when you came back from Paradis knocked up.
“You can kill me, but spare my baby, please.” she remembers you begging. “I didn’t even know i was pregnant. Not even the father knows.”
Still, maybe it was a good choice to keep both you and the demon child alive. As much as she hated to admit it, you were a skilled soldier— one of the best they’ve ever had. Threatening your life meant nothing to you, but threatening your child’s? All they had to do was suggest it, and you’d follow their commands like an obedient dog chasing after a dangling treat.
“When’s mommy going to come home?” the boy suddenly asks.
“Soon,” she replies, eyes once again gazing through her binoculars. “If your mother does her job well, she’ll be back soon.” There’s a telephone beside the soldier, ready to make the call should you ever stop fighting. A sniper awaits her signal.
“If she doesn’t... well,” she laughs. The door to the small room you called home is locked, and the loaded gun hidden in the soldier’s pocket is a weight she’s familiar with. “Do you believe in god?”
“No,” the boy shakes his head. “Who’s that?”
“Tell you what, kid. if your mother fucks this up, i’ll personally see to it that you meet him soon enough.”
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alrightberries © 2020. do not modify or repost.
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lyssahlyssah · 3 years
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Obey Me! The Present
a/n: not suitable for work
Well, this took a week of my life, but it's ok! It's obviously something I needed to get off my chest (ahem). I hope you enjoy. 🟣🔵⚫
pairing: F!MC x Belphegor, category: (very) not suitable for work, warnings: some angst, virgin sex, penetration, oral sex, teasing, man-eating petunias. description: Belphie give F!MC the present she's always wanted. wordcount: 2.1k
"Is there anything else I can do for you for your birthday? Being your present and all. "
In your room, Belphie stands in front of you with his usual coy smile. Tall and gorgeous, he cocks his head to one side causing hair to fall into his violet eyes. He confidently holds your gaze.  As the gaze lingers, his smile deepens, playfully suggestive.
Today is your birthday and you've spent it on a date with Belphie. Feeling guilty after forgetting to buy you anything, he had cleverly volunteered to be your present, granting you any wishes you wanted.
Excited by his creativity (and the prospect of time with him alone), you had taken full advantage, first visiting the planetarium and then the botanical gardens. You'd laughed together, played around, took naps under a tree with his head in your lap. At the botanical gardens, he'd even rescued you from man-eating petunias after you took a wrong turn, and had shamelessly teased you about it since. Everything was effortless and fun when you were together.
And now, looking at his smiling face, you reflected on how far the two of you'd come. This wasn't Belphie from long ago in the attic; the angry and vengeful demon that once tried to kill you, heart twisted with hate from the loss of his beloved sister. No, he had changed. As time had gone on, he had warmed to the whole world, even to his older brother Lucifer, whom he had once admitted hating to the point of murder. He was now letting people to get close to him again. And especially you. He had opened the door to his heart and was inviting you in.
Because of the complicated history you shared, a special bond grew between you. His aloofness drew your open and loving nature like a moth to a flame, and you clicked like magnets due to your differences. Over any of the other brothers, he made you feel comfortable. Facing him now, you realized you've fallen hard for the infamous sloth demon. It was for those reasons, a response to his question immediately floated to your lips.
"Kiss me", you say, giving him a smile of your own.
"Sure", he agrees, a blush on his cheeks. Your lips meet. It's soft and sweet. Somehow, even though you aren't sure where he found the time between naps to become this way, Belphie is an incredible kisser.
His lips push down on yours with a little more force, then abruptly pull back, leaving you breathless. "Is that all?" he asks. "In that case, I'll give myself to you every day" his eyes crinkle in a smile, ever teasing.
You wet your lips, heart pattering in your chest. You did want more from him...a lot more.  Now or never. you think. You catch his hand and hold it. "Ah...Belphie...actually, what I want instead, is to give m-myself....to you." you stammer a little in getting it out. His eyes widen as he realizes what you're insinuating. Silence.
"MC...you sure? With me?" Belphie stares back at you, no longer joking. He pauses. "Why me? Why not Lucifer...or...or...The Great Mammon?" he says, with a sarcastic flourish.
When he sees your face drop, he immediately apologizes and runs a hand through his thick hair, ruffling it. His voice softens. "I'm sorry...I've been angry for so long, you know? Sometimes it just comes out when I don't mean it to."
He takes your hand again and pulls you to the bed where you sit down together. Color rises in his cheeks. "Really though...I've lied to you, I've manipulated you. Not that long ago...I even tried to kill you. Why am I the one you want for this?" He searches your face for an answer. 
"You're my master, I can't refuse you, and I'd be crazy to anyway, but...why me?" Standing up, he paces a few feet in a circle, then sits down again. You've rarely seen him this worked up; it's obvious he still hasn't totally forgiven himself for hurting you.
"I love you Belphie", the words fall out of your mouth. Your eyes widen. You search your feelings and know it isn't a lie. His eyes are wide too. "Do...do you mean that?" he questions, leaning back.
You nod, "I need you, Belphie. I feel safe with you; I know you'd never hurt me now. And...I know you need me too". You continue, your voice low. "I want you. More than anyone else".
The words visibly shake him. He drops his head, staring into his lap, then slowly brings his head back up and gazes at you. You're taken aback by the open desire you see there. It's as if a mask has fallen off and you're seeing the real him for the first time.
When he speaks, it's slowly, deliberately.
"I want to know you that way, MC...More intimately than anyone ever has." His eyes start to glow a fierce purple. "You're mine, and I want to be your first. I want to give you something to remember me by when you go back to the human world." You swallow hard, your heart starting to race and nod.
He leans forward, takes your face between his hands, and kisses you. And again. Deeply, tongue reaching hungrily into your mouth. You whimper against his lips, full of want.
You give yourself over completely to his touch. His hands are on your face, guiding the movement of your heads. It feels so good, all the strength leaves you, and you fully let him hold you up. Between kisses, he makes small sounds of passion.
"You drive me crazy" he murmurs, looking into your eyes. A thrill runs up your spine. He's here, fully here - with you. No distance. Not a trace of sleepiness. In this moment of closeness, Belphie has completely overcome his sin.
You gasp as his fingers effortlessly snap off the button to your jeans with an audible pop. "Oops", he says, not sounding sorry in the slightest.
He leans you back onto the covers. Continuing to kiss you, he slides his hand into your jeans and caresses your lower stomach, playing with the hollow of your hip bone. Ticklish, you sharply draw in a breath, causing him to smile at you. "Don't be nervous" he says reassuringly. "I'll take care of you".
He sides your pants down, and then completely takes them off. You shiver, all at once feeling vulnerable.
"Mmmm..." He murmurs, looking over your body. "You're so beautiful. I've dreamed about getting to touch you like this". He reverently slides his hands up and down your thighs, your hips, your waist. Goosebumps raise up at his touch.
Holding your gaze, he leans down and pulls your shirt over your head then sits upright and does the same for himself. His hair is even more disheveled afterward and the thought of it being that way because you're in bed together turns you on.
Even though you've napped together endlessly, you've never seen this much of his body, and you sigh with pleasure drinking in the width of his shoulders, his flat stomach. He watches you just as avidly and the small smile returns as he sees the effect he has on you.
Leaning in, Belphie captures your lips once more in a steamy kiss. Running his hands up your shoulders, he cups your cheeks, then traces down your back and unhooks your bra. You respond by thrusting your own hands into his hair and pulling him to you.
He kisses his way down your chest and your stomach, where his lips leave little trails of fire on your skin. You try but can't remember ever feeling more aroused. He playfully nips your belly button as it goes by, and smiles when you jump and protest, eyes glinting.
Belphie stops between your legs, breathing out slowly, and kisses up one of your thighs. At the top he hugs it to his face, cheek pressing into the flesh. Pausing, he looks at you sideways and says, "I've wanted to do this since we met".
Taking his time, he hooks your panties with one finger and pulls them down. Admiring the view, he runs a finger down your core, lightly teasing your clit. You sigh, then jump when he gives a jerk. "You're so fucking wet down here" he utters in awed tones.
Seeing you so excited for him seems to unhinge him a little. Looking at your soaked slit with total attention, he raises his finger to his lips and lightly sucks off your excitement. His eyes flutter close and a low groan of desire escapes him. Leaning in, he buries his face in your folds. His soft tongue pushes roughly against your swollen clit and it's your turn to gasp.
He continues to work on you for a few minutes. The pleasure overwhelms you, but still, you want him deeper. Parts of yourself you aren't familiar with are showing up and demanding to be satisfied. You try to stretch your legs further and wider apart so his tongue can reach every needy part of you. More than happy to help, he greedily tongues your tight hole. "B-Belphie!" Your voice rises as you near your climax. He reaches one hand up and laces your fingers through his. "Go ahead, MC...I've got you, you're safe. I want to taste you when you cum." Soothed, you let yourself go fully, shuddering, waves of euphoria threatening to drown you. "Mmmm..." Belphie says contentedly. You can feel his lips as he captures every last drop on his tongue.
You collapse into the pillows as the pleasure ebbs away, but he doesn't give you time to rest. You feel manicured fingers slide into your slippery hole. At first, it's a gentle in-and-out getting you used to the sensation. You squirm, your flesh still sensitive from his earlier attentions. After a few moments, he picks up the pace and starts pushing into you faster and deeper, turning and curling the digits. Mewling with every thrust, you blush bright red, still a little self-conscious  From his place cradled between your legs, he watches your face possessively. "I love your sounds", he says.
Pleasure begins to fill your abdomen once again as you near climax, and you involuntarily start to grind against his hand, desperate to increase the tempo. Loving your impatience, he dips his head down and bites you on the inside of your thigh, near your core. Surprised by the unexpected sensation, you're pushed over the edge, launching into oblivion for the second time. This time he can't help himself and covers your mouth in a passionate kiss, jealously swallowing your cries of pleasure.
Thoroughly ravaged, you look up at him through half-lidded eyes. Belphie looks back at you, spellbound by the state you're in. "B...Belphie", you manage to get out. "What, MC?" he softly answers. "I need you inside me", you pleadingly say to his violet eyes. He shudders and pulls back from you.
"Okay", he says, unfastening his pants button. He pulls them down and his length springs out, large, strong, and perfect. Dazzled, your mouth drops open slightly. He smiles confidently at you and crawls back up your body. Once there, he turns your hips so you're lying on your back with your hips to one side, lined up to your exposed slit on his knees. He runs his hands over your ass, squeezing it, testing its softness, before bringing his hands back to grip your hip with both hands. "Tell me if I hurt you", he says with unexpected tenderness and starts to push inside you.
Due to the position of your hips and your overall tightness, his first thrust is shallow, but the friction makes you both groan. Pulling out slowly, drawing out the pleasure, he pushes inside again, going slightly deeper. Your eyes roll back in your head. He feels blissful, way past anything you had imagined.
Using your hip to pull your ass against his lap, he starts to move more quickly. With abandon, you throw your arms against the covers above your head, your face falling to one side and breasts jiggling as the snap of his thrusts push you up and down. Also lost in pleasure, his eyes are closed and low groans rumble from his throat.
It doesn't take long for you to climax again, and then again. Your walls clenching tightly around him, each climax earns you a growl, but Belphie shows no signs of giving you mercy. Finally, even though you wish it could last forever, he thrusts deeply within you and you feel his warmth spread into your abdomen.
Completely spent, you lay together in the candlelight, your head on his chest, legs intertwined. Your core aches sweetly. He holds you close. Happier than you've felt in your entire life, you both start to drop off. As you do, you raise your head to look at him, and you see he's already asleep. Full of affection, your chin on his chest, you breathe, "Thank you for granting my wish". Seconds later, fading into darkness you hear him whisper, "I love you, too".
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sithsecrets · 3 years
Text
bruises like your fingerprints | din djarin x reader
din leaves a mark on you by accident, and it nearly kills him.
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2k words
mentions: allusions to rough sex, din gives reader a bruise but it’s done completely by accident and without malice, inner turmoil, regret, self-loathing on din’s part, fear of rejection on readers part, it’s all fine in the end
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Din catches sight of the bruise as you’re putting away a freshly cleaned dish, arms stretched over your head to reach the cabinet. It’s a pretty ugly mark, the purple-red splotch spanning over the width of your upper arm and curving around where he can’t quite see. Din wonders where you got it, wonders why it looks almost like a… like a hand. Like his hand.
The world spins and then falls away. For one brief, fleeting moment, the bruise on your arm and the knowledge that he put it there is all that exists in this world. Din has no idea how he makes it up to the cockpit without hurting himself, but he does, and when he finally comes to in the pilot’s chair, he prays he wasn’t rude as he left. Shame and horror wash over him like a tide of lava, burning his insides, crawling up his throat like bile. He can picture it now, how it all happened. You were on top of him in his bunk last night, face scrunched up in blissful agony as you came on his cock, and Din grabbed you… He grabbed you hard, apparently, harder than he knew, and now you have a mark on you. You let him have you like that, you put your body and your heart and your safety in his hands, and what does Din do? He batters you like a fucking animal, hurts you like you don’t mean a fucking thing to him. You must hate him, you have to, because he sure does hate himself. Maker, how can he ever—
“Din?”
Your voice is like a cup of ice water down his back.
“Yeah?” he coughs, jarred from his thoughts. You’re there at the door when he turns around, a plate of food in one hand, a cup in the other.
Right, dinner. That’s what the two of you had been doing before he lost his mind.
Din must have had his wits about him when he darted off, because you offer him his food like nothing’s wrong. He wants to say he’s sorry, wants to fall at your feet and beg your forgiveness, but you’re just standing there talking to him with your pretty face and sweet voice, fiddling with the fastening of his cloak… Din just doesn’t have the heart to do it, not now. And so he lets you go away, deciding then and there that you’re too precious to be so mistreated by him.
---
Mercy of mercies, Din’s next hunt comes soon, taking him away from you and away from his thoughts. The quarry’s an easy catch, but he’s grateful for the break, grateful for the distance from what he’s done…
You and the baby are waiting for him when he comes back with the man he was looking for, all smiles after the carbonite system’s been engaged. Din couldn’t be happier to see the two of you, heart heavy after days apart. The Child’s laugh and your bright eyes cheer him in no time, though, and you even make all of Din’s favorites for dinner, talking with the baby as you cook. Maker, he loves you…
In all honesty, the existence of your bruise slips his mind for a while there, the thought pushed down the joy of a good evening. It’s not until after the baby’s in bed that he thinks of it again, not until you come up into the cockpit barefoot and dressed for bed, a vision in a tattered shirt and damp hair.
“Hey,” you say softly, coming over where Din’s positioned himself in the pilot’s seat. He finds himself reaching for you immediately, drawing you in with one outstretched hand.
“Hey,” he says back, giving you a squeeze. You look at him for a moment, chewing on the inside of your cheek, and Din already knows what you’re after.
“I’m going to go get in bed,” you tell him, shy like you always are when you ask him to lie down with you. “You wanna come relax for a while? Tell me about the hunt?”
Din takes a look at your bare thighs, at the way your shirt stretches over your chest, and he wants to say yes on impulse. But then his eyes graze that awful, purple-pink bruise on your arm, and it’s like there’s a rock in his stomach.
“I’m tired, mesh’la,” he tells you, reading between the lines of your words, “but I’ll come sit with you until you fall asleep, if you want.”
You say you understand without a second’s hesitation, smiling prettily and saying that you hope he gets some sleep two. The both of you go down the ladder together, and Din’s heart clenches when he sees that you’ve already made up your bed on the floor. To think that you were going to let him fuck you again, and all after he hurt you so badly…
It’s like this for three or four more days. You’ll come to Din all shy and soft, saying that you really did miss him while he was gone, asking if he wants to try and get some rest, words thick with subtext. Din turns you down every time, offering up some flimsy excuse, and it pains him to watch your face fall. The third time, he’s pretty sure you went down to the hull and cried. Still, he just… can’t. Not when he knows what happened the last time the two of you had sex.
Another night’s come, and, like clockwork, you’re climbing up the cockpit. Din can hear your feet on the bars, he tracks how many steps you take until you get to the door…
“Baby’s asleep,” is the first thing you say to him, coming to settle at his side. You seem tense, arms crossed over your chest, face pinched. Din finds himself possessed with the urge to kiss the crease in between your eyebrows until it’s gone.
“Good,” he says, “that’s good.”
Conversation lapses between the both of you, dread heavy in Din’s stomach. You’re upset, that much is obvious, but he has no idea how to ask you about how you’re feeling, can’t make his mouth form the right words. Thankfully, you seem intent on forcing his hand.
“Din,” you say, breaking the silence, “can I ask you a question?”
He nods.
“Did I… Did I do something? To upset you, I mean.”
You’re trying to be casual, trying to downplay the pain you’re feeling, but Din can see it. He can see it in the way you shy away from him, how you won’t come close or look him right in the eye. Any other time, you’d be in his lap or in the jump seat, carefree as you ask him about what he’s been up to or tell him about what happened while he was away. More than anything, Din would like to put the whole thing behind him, just tell you that he was having a rough couple of days and make it all up to you in every way he knows how, but he can’t just get over it. The idea of touching you again makes his stomach drop because if he touches you, he runs the risk of hurting you again, and Din’s not sure he could bear that sort of thing a second time.
“No,” he says to you, falling all over himself to reassure you, “not at all. You’ve been great, really.”
You nod at that, unmoved. “Okay, but did you meet someone, or something? I don’t— You’ve just been distant lately, and I don’t understand. I thought everything was good. Between me and you, I mean.”
“No,” Din declares, “I didn’t— There’s no one, I promise. And things are good between me us. I would tell you if they weren’t.”
This earns him another nod, but still, the look on your face never changes. If anything, you look even more hurt and insecure than you did when you first came into the cockpit.
“It’s okay if you don’t want me anymore,” you murmur, eyes cast downward. Something about the slump of your shoulders and the thickness of your voice tells Din that you’re trying not to cry. He’s overwhelmed with the sudden, intense urge to impale himself. “I know you don’t belong to me or whatever, and I get it if you’re tired of always having the same person—”
Din doesn’t mean to interrupt you, but he can’t take this anymore. “I hurt you, mesh’la, the last time we had sex. I put my hands on you and left a mark, and I hate myself for it, and that’s why I haven’t taken you up on any of your offers these past few days.”
You look stricken. “Din, what—? Do you mean my arm?”
Din’s heart sinks— of course you’d noticed. How could you have not noticed something as ugly as what he did to you?
“I’m so sorry, cyar’ika. I can’t believe I lost control like that. I have no idea what came over me, but when I saw the bruise on you—”
Now it’s your turn to interrupt Din, though your voice is gentle and insistent as you do so. “It didn’t hurt, Din, not when you did it and not after. I knew you were holding on to me, but I didn’t notice anything on me until the next day. And it’s not like I haven’t left marks on you either, so seriously, it’s alright.”
You’re speaking of the hickeys you leave on Din’s next and chest sometimes, bitemarks that stain him purple and red for days. He likes them in the moment and after, especially when he’s alone and wants to be reminded of you. But that’s all—
“Different,” Din says, shaking his head, “that’s way different. I let you do that to me, and I like it. I manhandled you like a fucking animal, and I don’t deserve to touch you ever again because of that. You should be treated with respect, especially when you’re having sex.”
“Din,” you press, stepping closer to him now, “please. Believe me when I say that I don’t care about the bruise. It doesn’t hurt, it never did hurt, and it’s not going to ever hurt. You didn’t do it on purpose, and I don’t feel disrespected or mistreated, or whatever else you’re picturing in your head. What really hurt was having you reject me. I thought there was something wrong with me.”
The way your voice becomes small and quiet makes Din’s heart clench, and it’s then that he decides that he can’t do this anymore.
“You forgive me?” he asks, desperate. “For everything, I mean.”
The tension in your body ebbs, posture relaxing, and the quirk of your smile seems almost tired.
“There’s nothing to forgive you for,” you say slowly, fingers resting on the side of his neck, “but if it’ll make you stop hating yourself, then yes, Din, I forgive you.”
Just to hear you say it is a relief, but nothing soothes his anxiety more than the way you drop right in his lap like you’ve been doing it all your life.
“Now please,” you groan, arms threaded around his neck, “come lie down with me while the baby’s asleep. I’ve missed you, and I’m ready to quit missing you before you have to go away again.”
You really are beautiful, Din decides, and he really is lucky to have you.
“Fine,” he concedes, “but only because you’re asking so nicely.”
It’s a tease and you know it, grumbling about how insufferable he is even as you fiddle with his cape. You’re thinking about how you’re going to undress him, Din’s sure, familiar with the look in your eyes after all these days together. He’s more than fine with being objectified once in a while.
“If you really hated me, you wouldn’t have come up here begging for me to come crawl in bed with you, cyar’ika.”
“I’ll take my forgiveness back, Djarin,” you warn, mock-offended, “mark my words.”
“Let me kiss you first,” Din says, knowing you can’t resist that, “and then you can decide if you’re still angry with me.”
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manyblinkinglights · 3 years
Text
HOW TO USE THE MBL ANYTAUR BASE - PART ONE
These instructions will be structured around a main narrative--someone who has everything they need for best results, and for whom everything goes right--with digressions for what to do when things go wrong at each step. 
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Pictured: gryphoranguAnytaur.
WHAT YOU NEED (WANT):
- A fully weight-painted taur model .fbx. *If you have a quad instead, see “I HAVE A QUAD INSTEAD” **If you’re modeling from scratch, see “I’M MODELING FROM SCRATCH” - CATS Blender plugin, just in case. (We’ll be using its assign rest pose function, if we need to.) - A Unity 2019.whatever.it.is project, with the latest VRChat Avatars 3.0 SDK. - Pumkin’s Avatar Tools package (THIS IS SO IMPORTANT). ***If this tool is unavailable, see “I DON’T HAVE PUMKIN’S AVATAR TOOLS, OR IT ISN’T WORKING FOR ME NO MATTER WHAT I DO”
Open MakeYoursInHere.blend. Find the Humanoid hips on the base Anytaur, but DON’T touch them--just find them. Turn on Isometric view and import your taur .fbx; scale and move your model until its Humanoid hips (you know, the bone below its spine, in the Humanoid torso up front), or Humanoid hip-ish-area, matches the Anytaur’s, and the legs are long enough to put your feet ALMOST on the floor (same as the Anytaur is fine). You don’t want to leave so much clearance it’s obvious you’re hovering, but you do want your taur’s (mesh) feet to be raised very slightly above the floor. This makes it easier to avoid clipping. *If you CAN’T STAND having your feet clip into the floor at all, you may wish to pursue using Final IK to run your taur limbs instead, but that’s the opposite hookup method from this tutorial!
When you’re positioned and sized, select your taur and put its wings into a flat T-pose, like the Anytaur’s, and its arms into an A-pose, at the same angles as the Anytaur’s. Apply this pose as your rest pose with CATS, or look up how to do it without CATS if you don’t have CATS. Then select the Anytaur, and, WORKING ISOMETRICALLY AND SYMMETRICALLY (symmetry has been preserved within the Humanoid armature, so you can work normally), you may move the spine, chest, neck, and head around to match the scales and angles of your taur’s existing armature. Again, make sure nothing you do alters the hips--OR interrupts the hierarchy!
If you have Dynamic Bone rigging on the Humanoid torso chain (like for fur or accessories), you may separate the bones out from your taur’s armature at this stage and join and parent them to the Anytaur’s. Same with anything wiggly you have on the arms, next, too.
Once the Anytaur’s Humanoid torso chain matches yours, select the either the left or right WHOLE ENTIRE Anytaur arm, including shoulder. View it isometrically, and shift it in xyz and scale it until it matches your taur’s arm. DO NOT rotate ANYTHING in ANY WAY! *If you have changed the angles in the Humanoid arms or legs, see “I CHANGED IMPORTANT BONE ANGLES IN BLENDER. :(”
You may rotate and reposition the fingerbones freely, though!
Now that both taur armature Humanoid upper bodies match, go into Pose Mode on the Anytaur and find RRA.spacer, off the Humanoid hips. Grab it and rotate it; the Anytaur’s taurbody’s back should respond dramatically. You’ll be toning this behavior down later in Unity, but I’ve recreated it here in Blender to help with weight painting. Try to understand what you’re looking at in the Anytaur’s hind torso chain. Hind.spine is one huge bone to make an optional Dynamic Bones-based-sit work correctly; hind.chest ends wherever is necessary for the “hinge” of that sit. We WILL NOT be going over how to implement sit in this tutorial, but since you’re looking, you might as well know why it’s like that. The .tinybones are because Dynamic Bones needs at least two transforms in a row to operate, and when I had ONLY two, I got stupid bugs preventing the butt collider from showing up in hind.hind.tinybone, so with this setup, Dynamic Bones gets THREE transforms, and the collider on hind.hind.tinybone definitely shows up. Unless you specifically commed your artist for it or they worked with this base in mind, you won’t have a BEND bone, and will need to paint your own, but you should already have hind.hips to start with! There are bone constraints in the hind thighs for weight painting purposes, again--you’re advised to leave them until you’re satisfied with the BEND/hind.hips torso chain action you get on your own taur. 
NOW:
Go into Object mode, select the Anytaur’s mesh, and delete it. *If your taur IS NOT weight painted, see “I’M MODELING FROM SCRATCH.” Then select your taur’s mesh and duplicate it. Then, shift-select the Anytaur armature, and parent the duplicate to it with empty groups. 
You could go to your duplicate’s vertex groups and start finding and renaming them to match the Anytaur’s armature as best you can at this point, but first, I recommend you fit the Anytaur armature to your taur!
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Using your original as a reference, BUT ALSO taking at least a glance at a real animal’s skeletal reference (especially for shoulder length and angle), work isometrically from the sides and front--symmetry has been preserved in all the taurbody legs, lucky you! Rotate the Anytaur’s taurbody bones pair by pair (of bones, left-right) until they’re all angled right to fit your mesh. You may wish to grab and hide anything that’s getting in your way, if you haven’t already, like the zillions of wing and utility bones, and the Humanoid legs (shortcut in edit mode is “h” with a bone selected.) When you’re finished from the side, select the taurbody foreleg chains, switch to viewing isometrically from the front, and shift them in X until they mostly match the width-apart of your forelegs. For the forelegs, I’d prioritize matching the feet to the feet over matching the width of your taurbody shoulders. DO NOT ROTATE ANYTHING--they must stay straight-up-and-down from the front! Do the same for the hindleg chains, though unless you intend to individually articulate your hind beans, you may wish to split the difference between matching the feet versus matching the width of the hind hips above, or just match the hips width and ignore the hind feet, like I did on the Anytaur--If you noticed before deleting it, the hindpaws are quite far outside the hind foot armature--that’s about the limit I’d ever recommend you deviate, though. I just started to get some weird behavior on hindpaw twist at that distance (but I did get to enjoy having my hindlegs always look a little extra jaunty because of how they were modelled “at rest” around the bones here). If you’re lucky, your artist just has those hindlegs straight up and down lol so you won’t have to make any decisions.
You may add/graft on extra bones out of your old armature if you’ve got them (floof bones, etc), SO LONG AS YOU DON’T DELETE, REPARENT, OR RENAME ANYTHING ALREADY THERE, OR OTHERWISE BREAK THE ANYTAUR HIERARCHY. 
The twist bones don’t like being moved, sometimes, so make sure to check on them specifically and fix them if they’ve gotten skewed by grabbing just their left/right heads or tails at a time and shifting them in x.
Don’t forget to fit your toes! They don’t have to be straight up and down, just have them fit your toes. You don’t have to use EVERY beanbone either, there’s a final (FINAL--do NOT do it until you’re SO SURE you’re finished) optimization pass in Unity where we’ll delete any bones that didn’t get used. You could probably just graft your old toebones on, here (but DON’T do that with anything but the toes! We’ll need the leg chain transforms to all be named in PRECISELY this way or nothing will work AT ALL later. Working this way around, renaming your vertex groups to the Anytaur armature, allows you to check your work here in Blender AND not ruin anything silently before we move to Unity). 
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The Anytaur armature should now be fit to your taur! Well, except for wings--SYMMETRY IS BROKEN IN THE WINGS, I’M SO SORRY, so if you need them, handle them by scaling left/right pairs of the bones’ heads and tails in and out in X from the isometric front and top views, and moving left-right pairs freely together with g + zy shortcuts. If you have dragon wings with extra wing fingers, graft yours from your old armature onto the Anytaur wingfingers. Just shrink the Anytaur wingfingers way down first; they’ll act as control bones. If you have feathery wings, look at the weight painting “zones” of influence that already exist in them. You’ll likely want to rename and/or merge your weight paint vertex groups to use only the (wing upper arm, forearm, and hand, obviously, but also the) first, the fifth, and the tenth feathers, OR--if you have a bunch of existing dynamic rigging, graft your wing surface rigging bones ONTO (parent them to) the first, fifth, or tenth feathers as appropriate. Only use the individual feather rigging if you HAVE (or are making!) individual feathers, it will look weird if your wings are a solid surface (each of the bones is going to roll quite a bit). Basically, the fifth and tenth feathers are rigged to “smooth out” the wing-arm action... hopefully the effect looks okay. If it winds up looking weird later you can reparent your (YOUR) bones directly to the appropriate Anytaur wing-arm bones instead. 
Oh, and tails. Do whatever with the tail. The Anytaur tail comes with six bones and limited but ready-to-go rotation constraint rigging, but it isn’t Dynamic Bones compatible, so you’ll probably just want to keep the rigging in the tailbase bone in Unity later, because it’s important for finishing the harmonious “feel” of the movement of your hind hips, and capturing all of your Humanoid hip motions. You can make it really small and not weight paint it if you want, though, so it’s at the base of your tail as a control bone. Do match the next five Anytaur tail bones to the rest of your tail, then feel free to add (or graft on) however many more you need. If you graft your entire old tail on instead of the existing one, you’ll NEED to rename it to match/replace the Anytaur tail in the hierarchy EXACTLY, taking into account whether you kept the first tailbone as a tiny control bone or not! Pumkin’s Avatar Tools, at least as I’ve used it, will FAIL on EVERYTHING DOWNSTREAM OF THE FIRST BREAK... so watch out.
Okay... NOW the Anytaur armature has been fitted. 
Use Pose Mode to pose your original model and then your Anytaur duplicate, into a pose suitable for weight painting (or for referencing, in your original). Now, begin the process of renaming/recovering your original vertex groups... 
Using your original as a reference as necessary, rename each corresponding old-naming vertex group in Your New Anytaur(tm) to match the naming of the new taurbody bones. Since some preserve symmetry and some do not, especially in the wings, just copy-paste each of the bone names out of the Anytaur hierarchy and into your old vertex groups’ names. Every time you find a match, the fixed mesh should leap up and stick to the right bone!
But maybe you have multiple vertex groups that all need to be collapsed onto one Anytaur bone, because the Anytaur rig is so different. In that case, use the VERTEX WEIGHT MIX MODIFIER. Important: this modifier HAS to be first in the list of modifiers, or it won’t work! It’s to the left in the modifiers list, under the wrench icon for “modifiers”. The first slot is the vertex group you’re adding more influences into (it should be an Anytaur one, like hind.spine). The second slot is where you put the group from your original model you want to add. After you put those, you change the dropdown mix method to addition. Rather than applying each modifier as you go, I recommend you duplicate them as needed and get them all ready and moved above your Armature modifier. Then look them over a few times once you think you’ve captured everything, then apply them one after the other when you’re sure it’s all there. There should be a big, immediate improvement in your Anytaur(’s taurbody torso chain, you’re probably doing this for stuff in the taurbody’s torso chain) after this step.
Once you’ve figured out somewhere for all of your preexisting vertex groups to go, and you can freely pose your Anytaur without leaving any vertices behind, it’s time to WEIGHT PAINT TWO THINGS. 
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You’ll need to grab the RRA.spacer animation-rig-style control bone (off the Humanoid hips) in Pose mode, rotate it a little (A LITTLE) from the side isometrically, then find the vertex group for the BEND bone and start painting on weight at either full strength 1 yolo (valid) or around .4. Your back should begin to either raise or dip, depending on which way you rotated RRA.spacer. Don’t do too finicky of a job yet, because BEND doesn’t work alone, it operates in conjunction with hind.hips. Find and switch to hind.hips, and add or blur some weight forward into the lower back and belly, just, probably the whole taurbody tube. You want to balance the action of hind.hips and BEND until you get a strong but reasonable-looking response in your taurbody. Moderate the action you get by trying out the levels function on your hind.spine group (though levels is a little bugged currently--click back and forth between the viewport and the hind.spine vertex group a couple times so it doesn’t bump you back to the vertex group you were on previously). Give levels a value less than one to turn it down and free up the action in your BEND and hind.hips, or turn it up somewhat to damp them down if they’re just too freaky/rubbery/bendy. If you’re working with everything way up bright red at one you do risk getting lost in the sauce somewhat, so I recommend toning your hind.spine down to a firm green and working with red in your hind.hips and BEND that you then blur out as necessary. 
Once you can grab RRA.spacer and get an amusing but like... coherent... and goodlooking... response from your torso chain, at least to moderate/reasonable movements :p, add twist bone weight painting to your taurbody thighs if you haven’t already! That’s where the hind thigh twistbones get the top halves of the thighs up to the butt--make sure they’re well-positioned up there, with their heads matching the regular thighbones’ heads, and that they reach the halfway point on the regular thigh bones--and the regular thigh bones get the bottom half of the thigh to the knee. 
ONE NEAT TIP: to prevent butt crunch, move the heads of your thighbones down to the level of the “crease of your buttcheek” (but maintain the same angle as they’re supposed to have; the head of the thighbone should still be ALONG the original thighbone’s line). When your thighs hinge from THERE, they won’t vanish your butt and leave your crotch poking out into the wind when you crouch or sit! However, after moving your thigh bones’ heads, you’ll need to revisit the isometric front view and grab the tails of your twist bones, then move them back into alignment with x. If your leg chain is still properly straight up and down, you can just zoom in and move their tips to touch the dotted line.
Your Anytaur should now be FULLY WEIGHTED to its armature!! Now it’s time to GET THIS BEAST INTO UNITY.
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uncloseted · 2 years
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How can I fix my posture? I try sitting up straight and standing up straight but it hurts lol.
In general, the ways to improve posture are less about focusing on standing up straight and more about making lifestyle changes that will strengthen the muscles needed to support good posture and that lead to a healthier posture over time. These include:
Staying active. Mot types of exercise will help with your posture (and your overall health), but some are better for posture than others. These exercises include include yoga, tai chi, and other activities that focuses on body awareness.
Strengthening your core. If you have strong core muscles, it's easier to hold good posture for a long period of time.
Maintaining a healthy weight. Extra weight can weaken your abdominal muscles, which causes problems for the pelvis and spine, which can in turn impact your posture.
Wearing comfortable, low-heeled shoes. Shoes that are uncomfortable or with high heels put more stress on your muscles and can change your posture, so wearing comfortable shoes most of the time is a good idea.
Making sure work surfaces are at a comfortable height for you, whether you're sitting in front of a computer, making dinner, or eating a meal.
When sitting:
Switch sitting positions often
Get up and walk around every so often
Gently stretch your muscles to help relieve muscle tension
Don't cross your legs; keep your feet on the floor, with your ankles in front of your knees
Make sure that your feet touch the floor, or if that's not possible, use a footrest
Relax your shoulders; they should not be rounded or pulled backwards
Keep your elbows in close to your body. They should be bent between 90 and 120 degrees.
Make sure that your back is fully supported. Use a back pillow or other back support if your chair does not have a backrest that can support your lower back's curve.
Make sure that your thighs and hips are supported. You should have a well-padded seat, and your thighs and hips should be parallel to the floor.
When standing:
Stand up straight and tall
Keep your shoulders back
Pull your stomach in
Put your weight mostly on the balls of your feet
Keep your head level
Let your arms hang down naturally at your sides
Keep your feet about shoulder-width apart
It also depends on what kind of issues you have with your posture. If you slouch while sitting, that's different than if you stick your bottom out when you stand, and that's different than standing with a flat back. If you know what kinds of issues you have, then it's easier to identify which strength-building exercises can help to fix it.
There's also a lot of good information on how to build better posture here.
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cannibal-witchh · 3 years
Text
Reader(Fem) x Alcina Dimitrescu
(PART 3)
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Written by cannibal_witchh
PART 2
⛓Trigger Warnings⛓
Story contains: Gore, sexual elements, vulgar language, violence, elements of some sub/dom behavior, and captivity.
Notes: This is the 3rd and final part of the story and it definitely is a slow burner, and the elements between the reader and Alcina will have finally become more intimate or slightly sub/dom. I want to add, I do not support in any fashion abuse, and or non consensual actions. ⚠️ I have clearly placed trigger warnings to indicate there may be elements that are not for every reader. I heavily gravitate with dominance and submission/gore so thats where the relationship in the story will go. I was struggling to write so if this seems a little less climatic or well written I apologize. I am also so sorry this one is shorter! ⚠️ Again, limited information so nothing in the story really is canon.
The reader is referred to as:
Y/N- Your name
She/Her- in italics and bold
Y/L/N- Your last name
🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇
Drip.Drip.Drip. The sound of water splashed onto the ground, echoing loudly throughout the cold room. Something had changed, something felt very different. " Wake up, sleepy head.", a familiar voice teased as the sound of heels grew closer. Y/N opened her eyes, blinking several times trying to recover her awareness. After moments of awakening, it hit her, she was hanging upside down by a rusty chain. She felt pressure in her head and fingertips, it ached and felt fevered. How long had she been like this? The heels grew louder within the echos until Alcina revealed herself amongst the shadows of the corridors. " Ah, perfect you're finally awake, pet.", she smiled taking painfully slow steps, closer and closer towards Y/N. So much confusion bubbled in Y/N's mind, what was going on? How did this even happen? Alcina finally a few inches away from her, she crouched down until she was able to obtain comfortable eye contact with Y/N. She leaned forward allowing a direct view down her nightgown, dried blood outlining the curves of the top of her breasts. " Now, now, I know what your racing mind must think. How and why did I end up here? I was just in my bed...you were. But you got to taste me, and oh stupid girl, did you love it. Your mouth greedy for my blood. So desperate, and primal I must say. It ended up enhancing some of your....needs." she emphasized on needs as she reached a long hand out to caress Y/N cheek. Her thumb gently tracing the shape of her cheekbone, her palm cupping her face. " Now, pet, you are still under my influence and I want you to do everything I ask. Just like you have been. I want you to satisfy me. I have grown quite the craving for human pleasure, not just by blood but by touch."
There was an overwhelming sense under her skin, hot anxiety flooded her veins. What was Alcina's intentions? It was obvious but what would happen next? Alcina gripped the chain that held Y/N captive, slowly and steadily lowering the chain. With each sound of rattling she was getting lower and lower. " I smell your anxiety, it shivers and the fragrance is a delight. But you should relax, I have no intentions of hurting you and this i can assure you." She smiled as Y/N dangled and swayed slowly from the rusty chain. There wasn't much release from the worry, she still felt there would be some presence of pain. Within a few moments, with worrisome breathing filling the cold silence, Alcina began sliding her nightgown straps down. The silk falling down her shoulders, down her breasts, until it fluttered down her ankles. She was entirely naked, her large breasts outlined with dried blood, her nipples erect, her hips generous in width, and her thighs looked incredibly soft. Her skin looked of a smooth white marble. She was incredibly alluring, her figure incredible and shapely. She moved close to Y/N with a smirk on her face. " Pleasure me with your mouth Y/N Y/L/N." She politely commanded bringing her pussy to Y/N face. Her lips gently brushing across, she smelled wonderful, and of gentle lilacs and lavenders. She definitely took care of herself. Y/N obliged, what choice did she have anyways? There was some form of desire involved, especially after tasting her blood, and perhaps it gifted her with boldness. She began to trace her tongue along Alcina's pussy, gently brushing her tongue along the slit. She began making soft moans as Y/N continued the repetitive motion for awhile. She felt Alcina grow slick and fevered. She furthered the pleasure by prodding her tongue, eventually slipping between her lips, as Alcina let out another sigh of pleasure. She reached her hand down to her pussy, spreading herself to reveal she was drenched and glistening. Her juices visibly running down her thighs. Y/N continuing to lick and suck on Alcina. Every stroke of the tongue brought her muscles tension. Each second was a deliverance of a nearing climax. Her mouth dropping, letting several gasps and squeals escape her. Y/N began to taste the savory flavor of cum seeping between Alcina's pussy, she began to moan loudly as her body began to tremble as the climax fluttered through her body. Y/N took her mouth away, beads of cum stringing from Alcina to her lower lip. It must've been a long time since Alcina was tasted. Her cum was down her wide thighs and escaped onto the ground below her. Alcina still trembling returned to her normal stance. Towering at over 9 feet. Within a couple of minutes she gathered her composure and wiped herself off with her hands. A wicked satisfied expression returned to her face.
" Wow, I must say, do we have quite the harlot in this manor? Hmph, I tease! I know who you were then, you would never be found doing such provocative rituals. But guess what? Y/N, I don't care who you were back then, all I care is what I make of you now.", Alcina brought her hands back to the chain, tugging it until Y/N's thighs were near Alcina's face. She brought herself close to Y/N face for a moment, gripping her face in her long hands, and forcing her tongue into Y/N's mouth. She tasted her own flavor on Y/N's tongue and it only seem to give her more pleasure. She let out a sound of satisfaction as she broke away from the kiss and returned to standing up. " Mmm, now pet, this part you'll enjoy. Now, I am going to draw a little more of your blood but it will only feel a little like a cat scratch. After that...well, you'll see.", she chuckled. Her long black nails began to stretch from what once was normal finger nails. She delicately stroked the tip of her nail against Y/N's inner thigh. Goosebumps began to follow and spread all along her body. It was at this realization Alcina had removed Y/N's clothes before hanging her like this. Little circles were made at the end of her nail until gentle pressure was apply. Just like she said, it felt like a cat scratch, as she dragged from the top of her inner thigh down to the bottom of her thigh. Y/N let out a moan, as she felt blood escaping her cut. Surprisingly, a fair amount of crimson trickled down her thigh, it rushed down until she felt it spread down her stomach, down her butt, and some down her pussy. For such a delicate scratch, a lot of blood escaped it. Alcina returned her claws back to their normal form, and she brought herself closer to Y/N's body.
She inhaled the gorey aroma as if it was a wonderful dish. Her eyes sparking with desire as she took no time to do what she had anticipated for prior. She began to lick the cut and all the blood that trickled out. "Relax, you've been an obedient pet. I am not all a bad mistress, I can be gifting too.", she flashed a small smile as she dragged her tongue from the rivering cut, down to were the blood had traveled to her pussy. She began to lick the blood away, staining her tongue with crimson. She didn't move away though, once the blood was licked away from her trembling pussy. She decided to remain there for several minutes. She spread Y/N pussy apart with her fingers, burying her tongue along her entrance as she felt Y/N begin to leak with arousal. Her tongue wriggling and swirling, then traveling to the clit, and she began to gently flick her tongue against it. Y/N began to shake, as several moans escaped her mouth. Confused with the desire of submission but the conflict of this being her captor. She felt an undeniable attraction and want for Alcina. There was no emotional connection, just a primal desire to be used for Alcina's pleasure.
Alcina started to suck lightly on her clit, while using her tongue to continue stroking it as best as she could. She brought her fingers to collect the blood that had escaped the still flowing cut, blood tarnishing her finger tips with red as she spread the blood around Y/N's pussy and body. She brought her untainted hand to Y/N's slit digging her fingers slowly inside her wet cunt. Y/N yelped in absolute pleasure, arching her back while the chain dangled her. Alcina swirling, spreading, and curving her fingers along Y/N's walls while the sound of wet pleasure filled the dark room. Her mouth still focusing a few minutes more on her aching clit. Y/N felt her climax build up, muscles tensing, and pussy waving over with immense pleasure. Alcina picking up the pace with fingerings her, now begining just to curve her fingers back and forth. Thick juices began to flow out, Alcina continuing regardless of the salty welcome of her beginning climax. Y/N moaning heavily as the intense orgasm arrived. Alcina removed her fingers out but persisted with tasting Y/N's pussy. She began to move her mouth all over her lips, her wet slit, and back to her leaking hole. She lapped up all of her cum until her lips glistened with it. The moment was over, for several minutes this fucked up situation Y/N nearly was numbed and blurred by this opposing pleasure. Suddenly, it all went black.
🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇
The sound of a shutting door broke the cold silence. Y/N began to awaken slowly with a stretch following. She blinked a few times and rubbed her tired eyes of the sleep. After minutes, she realized she was back in her room, dressed, and surprisingly, tucked away in bed. Did all of that not happen? She felt incredibly sore, her body feeling the weight of tense muscles scatter along her exhausted figure. Her head was pounding as if she had an agressive hang over. Abruptly, the door handle rattled open, Alcina made entrance entering the room and shutting the door behind her. She slowly walked over to Y/N with a blank expression. For a few moments no words were exchanged, she just glanced her eyes all around Y/N. " Pet, if you are wondering, yes, those things did happen. I wanted to test your submission and see if you would object me or submit to my needs. Within my surprise, you did follow through with my requests and I made the decision to reward you after that. I want to address to you now, this will become a more demanded request of mine. I won't always restrain you, you seem to be willing and you seem to understand your place as my pet. I will want more of your blood. But not just that. So expect more of this to occur. If you oppose me, there will be consequences just be aware of that." She informed as her words lingered in the dim lit room. " Yes, ma'am.", she responded looking at Lady Dimitrescu with hateful yet submissive eyes. She absolutely, despised her yet had this overwhelming need to fuck her. She was intoxicating and horrible yet her grace and beauty was a sickening desire. " Good, expect it to occur tonight. I will reward you with the freedom of no restraints but tonight will not be the focus of oral pleasures..." she hinted with a smirk. " Rest well, pet.", Alcina exited shutting the door with a laughter.
END.
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kpop---writings · 3 years
Text
Workout (M)
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Requested by anonymous!
idk how this got so damn long wow
You carefully watch your form in the huge mirror as you do your squats. On the outside you may look like you love coming here to this god forsaken gym, but in reality every time you come in you want to turn right around. However, you’ve made a deal with yourself that you’d keep coming here consistently until you’ve reached your dream body goals. Also, the hot guy that you see every single time you come. You swear he’s here every day. How can someone be here every day? Your 4 days out of the week were more than enough for you.
As you go down on your last squat, his reflection walking behind yours catches you off guard and you freeze in your squatted position. You watch his head turn in your direction and his eye go down. Landing right on your ass. You ignore the burning in your legs and watch him in shock until he rounds the corner to a different room in the gym.
You finally stand up and your legs feel so weak. You can’t believe hot gym guy just stared at your ass while you were squatting. You can’t think of a more perfect position that he could’ve seen you in than that.
That was just the beginning, the next several days you keep catching him in the mirror watching you. He must’ve forgotten you can see him in the mirror because he eyes your whole body so shamelessly.
You’d be lying if you said you didn’t do the same, though.
---
You’re back at the gym again, this time he’s there before you. He’s on the treadmill, in that tank top that shows off his toned arms so nice. You notice a treadmill next to him that’s not being used, almost calling out to you. You walk over and take a sip from your water before starting.
As the treadmill starts moving below you, you look up into the mirror. You try to sneak a quick glance at him, but he’s already looking at you and instead of looking away you held the eye contact. You feel like you’re breathing harder, not because you’ve started running, but because he’s so beautiful. You’ve never looked him in the eyes before. They look so warm and inviting, like you could tell him every single thought running through your mind.
Your eyes travel all over his face, taking in every feature. How can someone’s face be so perfect? Suddenly his face is gone and your face is hurting really bad. You hear a voice calling out something. 
Did you just fall off of the fucking treadmill? 
You open your eyes and you’re looking up into his worried face. He’s got your head cradled in his arms and you realize he’s speaking. To you.
“Hey! Are you okay? Can you hear me?”
You finally find a way to push out words, “Yes. Yes I’m okay. My face just hurts really bad.” You go to rub your nose, specifically, and your fingers are wet when you pull them away.
Great. Not only did you fall off of the treadmill in front of this gorgeous man, you’re also bleeding.
He must’ve noticed the panic in your face.
“Hey, hey, hey don’t worry. Here, come with me,” he helps you stand up and walks you over to where his gym bag is. “I’ve got a towel in my bag you can use.”
He hands you his towel and you quickly put it to your nose and tilt your head down. Even though you’re bleeding, you can smell what you can only assume to be his scent. Very masculine, you loved it.
“Why don’t we cut this workout short and go get some food? Make you feel better and forget about what just happened”
Your whole mood changes, you almost forget that your face is sore.
He notices and he gives you a wide, childlike grin. 
“Wow.”
You tilt your head, wondering what he’s so amazed by.
“Your smile,” He says. “It’s beautiful. I don’t think I’ve seen you smile before.”
Of course he hasn’t. You hated the gym, what would you be smiling about?
---
You arrive at some healthy restaurant and order an açaí bowl while he gets a protein shake. Then it dawns on you. You don’t even know handsome gym guy’s name.
“Hey,” you call to get his attention and he looks over to you with those warm brown eyes. “What’s your name?”
He smiles,”Minseok.”
Minseok. 
“And you are?”
The girl who busted her face on a treadmill.
He laughs. Did you say that out loud?
“Don’t think about that. We were the only ones in there. I don’t plan on telling anyone do you?”
You shake your head no.
“Y/N. My name’s Y/N. Thank you, by the way. For the towel and helping get my mind off of it.”
He smiles that same childlike smile and you want to melt. “Yeah, of course.”
Your food arrives to the table and you both thank the waitress.
He speaks, suddenly. “I’ve been watching you, you know.” 
You smirk, “Oh, I know. You weren’t very sneaky about it.”
“I guess not,” He takes a sip of his shake. “You’re not very sneaky either.”
You gasp. You thought for sure you were being sneaky.
He changes the subject. “Are you feeling any better?”
You nod your head and remember you’re still holding his gym towel.
“I can take this home and try to get the blood out for you, if you’d like.”
“Sure.”
You watch him. He’s thinking, seemingly, about what he wants to say next.
“Could I go with you? I’m not really sure how to get blood out of things. Could be useful.” He finally says.
That was smooth.
“Y-yeah.” You were nervous now. Hot gym guy- Minseok- at your place, just the two of you.
---
Minseok is standing behind you as you’re washing the blood out of his towel. It’s quiet, you can hear him softly breathing behind.
You break the silence as you’re almost done, “So what’s your favorite workout to do?”
“I like to work on my upper body, core and arms mostly.”
You wring out the towel one last time before turning to take it to the dryer, Minseok opens the dryer door for you and watches as you select the setting and press start.
“Let me guess, you like to do leg workouts the most?” He asks as he follows you to the living room.
“How’d you know?”
“The way your ass looks in your leggings, it’s pretty obvious.” 
He speaks confidently. He’s not ashamed to admit that he has looked at your ass more frequently than just that one day. “Actually your squatting form is a bit...off.”
“Well, would you like to help me fix it?” The words left your mouth before you even thought about it.
He walks behind you again, you feel his hands on your waist. His left hand slides down your outer thigh, slipping to the inside.
“For starters your feet should be shoulder width apart,” he applies pressure to your inner thigh, signaling for you to spread your legs. When you do he slides his hand back up, fingertips just barely swiping against your groin.
He grips your hips and you feel him squat down, pulling you down into a squat as well. 
“Don’t be afraid to push your ass out.”
So you push your ass until you feel it touch his dick through his gym shorts. His breath hitches. You come back up and repeat it a few more times. His dick touching you just so slightly multiple times made you horny and wet.
 He reluctantly takes his hands off of you and turns you to face him. For a second he doesn't say anything. You watch his eyes drift to your lips and back up.
“You’re a fast learner.”
It’s your turn to touch him now. You run your arms up and down his bare arms, gently, looking at the veins popping out of them.
“Is there..” you look back at him with hooded eyes,”anything I can help you improve? Should we test your strength, see how strong you’ve become since you’ve started working out?”
You barely get another breath in before he’s lifting you in his arms. You instinctively wrap your legs around his waist and he pins you against a wall. You lean forward first and press your lips against his, slipping your tongue in making it sloppy. He bites your bottom lip and licks it once he releases. HIs hand goes in between you to rub you through your leggings and you lean your head back to savor that feeling. He takes advantage of the now exposed skin kissing and sucking all over. 
You can feel him grinding against you and you push his hand on your clit away so you can pull him closer. You just grind against each other until Minseok groans and rips your leggings at the crotch. You’re too horny right now to even care, besides you can buy some new ones. He pulls his dick out of his gym shorts and spits on his hand and jerks off for a second.
What a sight.
“I don’t have a condom, what do you want me to do?” He’s still jerking himself off.
“Just fuck me! I trust you and I’m on birth control, just put it in me already, Minseok please!”
That was music to his ears. He pushes inside you and starts going full speed almost immediately. His hand reaches up and wraps around your throat, not squeezing just resting it there.
You feel yourself slamming into the wall behind, but it’s only adding to the experience, really. You stick two fingers in his mouth and watch as he sucks on it and wraps his tongue around moistening it without hesitation. You put those fingers on your clit and began to rub in circles at the same speed as his thrust. You can feel your toes curling as the feeling builds up in your stomach.
“Babygirl, are you going to cum for me? What can I do for you to make you cum? Huh baby? I’m so close I need you to cum.”
“Kiss me, Minseok and don’t be afraid to choke me.”
He growls at that and his hand around your neck tightens enough for you to feel  some pressure. He slams his mouth into you and you can feel his erratic breathing through his nose as he kisses you and continues at the same speed. The feeling in your stomach is getting tighter and tighter until the knot finally releases. You tense up as your orgasm blows through you. Your hips jump a little and you feel yourself clenching around his dick. You finally move your hand away from your now sensitive clit as you start to come down. 
Minseok feels your body start to relax and knows your orgasm has passed. He quickly pulls out and sets you back on your feet as he jerks himself to his orgasm. You watch his cum ooze out of his dick and his body twitches. He leans forward and his hand lands to the side of your head on the wall. He’s moaning and panting and his hand finally slows as he reaches the end of his orgasm. 
He’s still leaning over you, looking down, with his dick in his hand going soft. You grab his jaw and make him look up at you. He’s got sweat dripping down his forehead and he’s still panting. You smile a lazy smile at him and returns one.
He finally lets go of his dick and pulls his pants back up and looks at your torn leggings.
“I’m sorry about that I just didn’t want to put you down.”
“It’s fine, really,” you say feeling your face get warm.
“I guess the gym has been paying off?” He laughs.
You shake your head, laughing as well.
“Would you like to join me in the shower?”
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reddesertcolbs · 4 years
Text
workouts // colson baker
this is smut, so 18+ as always. 
requested: nope - this was inspired by this video.
summary: working out with colson ends very differently to how it starts.
word count: 4.8k words.
warnings: swearing, fingering, blowjob, slight female masturbation, sexual intercourse, unprotected sex, dirty talk. 
my writing
//
“princess,” colson’s voice is soft as his fingers move delicately across your back, coating you out of your slumber nicely. “come on, you promised you’d work out with me today.” 
colson has been trying to get you to climb out of bed for the past twenty minutes. stupidly last night, you said you would join him for his morning workout, which you’re definitely regretting now. 
“don’t want to.” you grumble with your eyes closed shut, the corners of your lips tugging upwards and colson peppers your face with kisses, causing quiet giggles to fall past your lips. “i’m sleepy.” 
“i know,” he smiles softly, raising his hand up from your back to thread his fingers through your hair, massaging your scalp with the pads of his fingers. “i promise as soon as we’re finished, we can shower and then jump back in bed for cuddles. how does that sound?” 
you’re quiet for a moment, thinking over his offer. peeling one eye open to look at him, you can’t help but smile wide when you see him already looking at you, eyes full of love. sighing dramatically, you sit up fully before turning towards him. “fine, only because i love you and you’re extra pretty in the morning.” 
“i love you more, now get up.” colson smiles in triumph, raising his hands in the air in victory, when you swing your legs off the bed with a chuckle at his excitement, goosebumps covering your bare legs instantly. leaning down, you reach for the colson’s tshirt, the one that he ripped off you the night before, and slip it over your head, the shirt grazing the middle of your thighs.
“i’ll meet you down there, i’ll just sort myself out.” you tell him, walking over to him sleepily and looping your arms around his waist, resting your chin on his bare chest with puckered lips, begging for a morning kiss. 
“don’t be too long. i’m going to work you hard today, baby.” he winks, craning his head down and pressing his lips to yours for a moment. he pulls away with a smile and presses another kiss to your forehead before he leaves the bedroom, jogging down the stairs and towards his at home gym excitedly. 
after strolling to the bathroom and completing your morning routine,which consists of you brushing your teeth and washing your face, you stride towards colson’s walk-in wardrobe, fishing out your workout outfit. since it was just the two of you today, you decided to wear a sports bra and some black gym leggings, pulling on one of colson’s tops on top to cover your bra. using the hair bobble on your wrist, you rack your hair up into a ponytail, before climbing down the stairs to join colson in the gym. 
opening the door to the home gym, you’re instantly met with a cold breeze and a hum of the fan sitting in the corner, causing you to shiver slightly as the coolness gushes over your body. colson’s music blares through the speakers on the highest volume, instantly waking you up, as you stalk to the middle of the room, standing beside him and eyeing his every move as he situated himself onto the black mats. he is wearing bright red shorts and a black tank top, his arm tattoos out on full display, making your mouth water at the sight of his biceps bulging as he raises himself on his arms before he begins to complete a set of ten push ups.
“you just gonna stare or are you joining in with me, love?” he teases, voice slightly strained as he pushes his body up and down with his forearms, glancing up at you for a moment with a cocky smirk before lowering his head and closing his eyes in concentration, puffs of air passing his lips every time he lifts himself. 
“i’m joining you, don’t worry.” you grin, moving to mimic his position and attempt to complete a set of push ups with him, but collapsing onto your chest after three with a chuckle. “yeah, i’m shit at these.” 
“come on, let’s do something else.” he chuckles, standing up and offering his hand for you to take, which you do, and he lifts you to your feet with ease. placing a quick kiss to your forehead, he pulls you into the direction of the weight bench and takes a seat. 
you unlink your hand from his, as you walk towards the weights, studying the different sizes and weights as colson removes his shirt, leaving all of his tattoos on show for you to gaze at as he lays down on to his back. turning around, you watch him with heart eyes, as he lifts two black weights up in the shape of balls, spreading his legs apart to steady himself and begins to thrust his hands in the air, with heavy breaths leaving his mouth with every raise of his arms. 
you decide to busy yourself by doing some squats, standing beside him and spread your legs shoulder width apart. slowly, you lower your body, making sure to keep your back straight and squeeze your bottom as you further lower your body, legs at a forty five degree angle, holding it for a couple of seconds and raising again. you do this ten times, stopping for a quick rest in between before continuing them again. colson glances to the left, eyes watching you as you lower yourself, and he can’t stop himself from dragging his eyes to your bum, and blood begins to rush to his cock at the view. 
quickly, he shakes his head to remove the thought of taking you onto the bench and fucking you hard, closing his eyes in concentration. 
“what is that exercise called?” you ask, picking up the water bottle and taking a gulp of the cool liquid, watching the muscles of his biceps contract every time colson raises his arms. butterflies flood your stomach as you rake your eyes all across his body, droplets of sweat drip down his forehead and chest, making him look so delicious. maybe working out with colson wasn’t such a bad idea after all.
“they’re called incline bench presses.” he manages to say through raises, breathing unevenly as the balls clink together every time they meet in the air. he lowers his hands and lets the weights fall onto the floor. he sits up, stretching his arms and reaching for your arms. “wanna try?” 
“i won’t be able to lift them.” you say, looking at the weights that are sitting by colson’s feet before glancing back up at him with your bottom lip tugged between your lip. “i can try.” 
“i’ll help you, baby. let me find you some that aren’t as heavy.” he grins, standing up from the bench and nodding in the direction of it, telling you to take a seat. you oblige, sitting down and laying back, spreading your legs apart just like colson did and glancing up into colson’s direction as he looks around for a lighter weight. once finding them, he picks them up with ease before walking back over to you and standing behind you, offering you to take them. “ready? i won’t let go of them until you’re comfortable, okay?” 
“yeah, okay.” you nod slightly with a grin, accepting the weights from his hands and holding them tightly, as he looks down at you with furrowed brows in concentration, as he makes sure not to let them drop onto your body. 
“okay, just start lifting them up and then pulling them back down towards you but don’t let the bar hit your chest,” he encourages you to lift the bar with an encouraging smile, his hands hovering underneath to catch it at any moment. “and then let the bar stop about here.” he stops the bar with his hand, the bar sitting just above your chest. “and then back up again.” 
you copy his instructions, puffs of breath leaving your lips as raise the bar upwards and lower it, making sure it doesn’t rest on your chest like colson said, repeating the action a couple of times before colson grips the bar again and placing it onto the floor again. 
“good, that was awesome, princess. good job.” he praises, raising his hand to high five yours and a chuckle escapes your lips once they connect.
you follow his lead as he walks you both towards the punching bag, stopping once he stands in front of it. you observe his every move, as he picks up a medicine ball from beside the bag and then he moves to stand in front of you with a smirk.
 suddenly feeling hot, and you’re not too sure if it’s because of the weight lifting or colson’s glare, you remove the shirt from your body tossing it to the side, leaving you in just your sports bra and gym leggings, before looking back at him. you certainly don’t miss colson’s eyes drop to glance at your chest that’s on display, but he quickly raises them back up.
“what are we doing now?” you inquire, head tilting and an eyebrow raising as you eye him up. 
“just watch, and then copy me okay?” he says, not giving you time to respond before he throws the medicine ball into the wall with a thud, before twisting his body towards the punching bag, hands pounding into the black bag quick and hard, and you can’t stop your eyes from raking across his back muscles as they stretch with every punch and a sheen of sweat begins to cover his body. 
he repeats the actions again; throwing the medicine ball into the wall and punching the bag, causing your mouth to hang open and the feeling of wanting to pounce onto him and connect your lips to his begins to  cloud your mind. colson knows your staring, as you’ve gone very quiet on him which only causes the man to carry on punching the punching bag even harder before stopping it with his hands, wrapping his arms around it and making it come to a halt. 
“you okay, babe?” he sniggers, his voice pulling you out of your trance and your face warming knowing that you’ve been caught staring at him. your eyes flick from his back, well his chest now, to his face, to see a cocky smirk evident. “you look a bit flustered.” 
“sorry, you just looked so hot doing that.” you say, walking towards him and circling your arms around his neck. immediately, his hands rest on your hips, tugging your body closer to his. “can i have a kiss? please?” 
“of course.” his voice is low and his breathing is still slightly staggered from his punches to the black bag behind him, as he leans forward and connects his lips with yours. your lips melt together, your hands tightening around his neck as you desperately pull him closer to you, wanting him to be as close to you as possible. pulling away to catch your breath, your foreheads pressed together and you couldn’t give two shits at the thought of colson’s sweaty forehead leaning against yours. “you know you don’t have to ask for a kiss, love.” 
you lean up and slot your lips to his again, kissing him hungrily as his hands rack across your body. one of his hands raises to rest on your cheek, whilst the other travels down and rests on your bum, giving it a squeeze causing you to gasp against his lips. colson takes this as an opportunity to slip his tongue between your lips, tongues meeting and rubbing together. the sound of wet kisses, humming of the fan and colson’s music that’s on shuffle fill the room, as colson’s hand leaves your face and moves down to the back of your thigh, the other one following suit. 
“jump.” he mutters against your lips, pressing a lustful kiss back to them as he lifts you up with ease, your legs wrapping around his waist tightly as he backs to the two of you up, your back hitting the wall with a slight thud and a sigh escaping your lips from the contact. 
his lips leave your mouth, heavy breaths cloud the room as his lips softly connect to the side of your neck, leaving open mouthed kisses before sucking gently, making you whine once his lips move along the area behind your ear. 
“looked so sexy working out with me, princess.” he mumbles, lips trailing to the other side of your neck and kissing all over it, marking you up to show the world that your his. your hands move from his neck to his hair, tugging at his roots gently as your head leans back against the wall, eyes shutting as his lips dance across your neck, and he begins to gently rock his hips into yours, his bulge rubbing against you deliciously.
“fuck baby,” you breathe out, one hand leaving his hair to rest on his cheek, pulling him up from your neck so you can press your lips back onto his. you whine against his lips as he continues to grind his hips against yours and he releases a shaky breath through his nostrils at the feeling of his cock moving against your clothed core. “need you to do something, cols. please.” 
disconnecting your lips, staggered breathes filling the air as he lets you down onto your feet. quickly, you kick your shoes off, colson doing the same before he wraps his arms around your waist again, tugging you close and letting his hands travel down your body, stopping once they hit the waistband of your gym leggings. 
“can i take these off you, princess?” his asks, lips pulling away from yours but only a millimetre as you nod and hum, slotting your lips back with his messily as he pulls your leggings down your legs, taking your knickers off in the process. he helps you kick them off, tossing them to join your tshirt shirt that you removed earlier, before backing you up against the wall again. 
“spread your legs for me.” he demands, voice laced with lust as he looks down at you with blown out pupils, watching your thighs part and his hand immediately trails down. you head tips back, as his middle finger dips between your folds, sucking in a breath as he gathers your wetness and brings it up to your clit, rubbing slow circles into it with a hum in satisfaction as your slickness covers his digit. “what’s got you this wet, baby girl? hm?” 
“fuck,” your hands grip his shoulders, trying to keep yourself up as his middle finger begins to move quicker, circling your swollen bud faster and harsher before lowering his finger and toying with your slick entrance. coating his finger with your wetness, he inserts his fingers into you with ease, immediately thrusting it in and out of you with his bottom lip between his teeth as he watches you through his lashes. “you baby. you have, shit.” 
your hold on his shoulders tighten, as his middle finger pumps into you, causing you to shudder against him when the palm of his hand rubs against your swollen bud. his ring finger moves to your entrance, pushing into you to join his middle finger and quickens his pace. his long digits press against your spongy wall with every thrust of his hand, making you whine out and your head falls forward to rest on his shoulder. 
“holy shit, i’m not going to last long.” you eyes screw shut in pleasure, as the coil in your stomach turns and tightens, signalling that your release is building up quickly. colson is fully aware of this because he can feel your velvet walls clench around his fingers, making him quicken his speed with his wrist, causing the palm of his hand to rub against your clit a bit more forcefully. 
“cum for me, pretty. cum all over my fingers.” he demands, moving his lips to press open mouth kisses along the base of your neck. “good girl, can feel how bad you want to cum.” 
“fuck i’m cumming, don’t stop.” his vulgar words were all that you needed for the coil in your stomach to snap, loud moans slipping past your lips as the sound of your wetness against colson’s fingers fills the room, as well as your heavy breathing. your thighs shake and your fingers cling onto colson’s bare shoulders, as you screw your eyes shut, pleasure racking through your body right down to your toes, making them curl. 
“that’s my girl, cumming all over my fingers.” he brings his lips back up to yours, pressing a soft kiss to them before retracting his mouth. you watch through post-orgasm eyes, as his fingers slip out of your entrance and up to his mouth, licking them clean with a smug smirk. “taste so sweet, could taste you all day.” 
grinning at his words, you lower yourself to your knees, leaving open-mouthed kisses to his almost famous tattoo, before hooking your fingers into the waistband of his shorts, tugging them down so they pool at his feet. your hands move to grip his thighs, as you press a barely there kiss to his clothed bulge that’s begging to be released from his tight white boxers, causing the man above you to hiss. 
“fuck, stop teasing me.” he whines, hands moving to your hair and pulling you away from his hips, giving you a hard glare. smirking up at him, your hands move from his thighs to the waistband of his boxers, pulling them down slowly and letting the fall to his ankles. colson’s rock hard cock springs against his stomach, causing him to emit a throaty groan as his cock hangs free. 
within a second, your hand grips his dick softly, pumping him a couple of times before bringing your lips to the tip of his cock, which is bright red and oozing with a bead of precum from watching you orgasm because of his fingers. sticking your tongue out, you flick your eyes up at him, wetness flooding straight back to your core when you see him already looking down at you, his normal bright blue eyes are now a navy blue and his pupils are huge with lust. leaving a couple of kitten licks to his swollen tip, you hum when you taste the saltiness of his cum, causing the blonde to grip your hair and buck his hips ever so slightly, whilst releasing a shaky breath through his nostrils. 
“y/n, stop teasing and suck my cock.” he demands, voice stern as he removes the hair bobble from your hair, letting your hair cascade over your shoulders before he threads his fingers into your head, pushing your mouth even closer to his dick. 
you respond by wrapping your lips around his tip, lowering your mouth further and hollowing your cheeks around his length, whilst remaining eye contact with colson at all times. he lets out a groan at the sight of his cock engulfed by your mouth, before he pushes your head further onto his cock, causing your eyes to shut as his tip his the back of your throat making you gag slightly. 
pulling off his cock to catch your breath, a string of saliva dripping from your mouth and onto his cock, your hand leaves his thigh and wraps around his shaft, pumping him quickly and paying extra attention to the vein that’s sitting on the underside of his cock, making him see stars every time you run your thumb over it. 
“fuck, you’re so good to me.” he hisses, head tipping back, eyes screwing shut in pleasure and his mouth hangs open in an o shape, as throaty groans fall from the back of his throat. he bucks his hips forward, fucking your hand before you move your lips back onto him and bobbing your head up and down along his shaft, using your hand to pump whatever couldn’t fit into your mouth. 
“god baby, you’re gonna make me cum so hard.” he groans through gritted teeth, his stomach tensing as your tongue rubs against the vein underneath his cock, as one of your hands move downwards, rubbing soft circling into your clit, making you moan at the feeling around his shaft. colson’s hips jolt forward at the feeling of you moaning around his cock, making his eyes fly open and his head snap down to look at you. “fuck, you touching yourself baby? god, keep doing that you’re so hot. holy shit.” 
you bob your head along his length quicker, colson’s grunts becoming evidently louder indicating that he is going to cum at any second. you know this because his hold onto your hair becomes harsher, fingertips digging into your scalp as his face is screwed up in pleasure. his thighs begin to tremble, and his chest and stomach heaves as the knot in his stomach is tightening with every move of your head. 
“shit gonna cum.” he mutters out, head throwing back and deep moans falling past his lips as his cock starts to twitch in your mouth, making you hum around him, only making the blonde’s hips stutter more as his load spills down your throat in white ribbons and your hand continues to move along his shaft. his breathing is stuttered and his chest heaving as he attempts to catch his breath, eyes still screwed shut as aftershocks of his orgasm washes through his body.
after helping to ride out his orgasm, you press a soft kiss to his tip before raising onto your feet with a smile, as colson’s hands immediately circle your waist, pulling you close to him and pressing your lips together again. your back hits the wall again, as his hands reach down to your thighs, lifting you up again and your legs circle his hips. 
the temperature of the room has definitely risen since the two of you started your workout, and you’re very thankful for the fan that is blowing cool air into the room. 
your lips press against his sloppy, teeth clashing together as you kiss each other desperately after missing the feeling of his lips against yours, even if it has only been five minutes since they were pressing together. colson removes his lips from yours, and moves on hand to grip his cock, pumping it a few times before lining it up to your entrance with a sigh and the contact of his hand wrapped around his length. 
“gonna fuck you so good baby.” he smirks, breath fanning across your lips as you let out a whimper at his words. your hands claw his neck, begging him to bring his lips back to yours. “your legs won’t be sore from the workout.” he winks, running the tip of his cock through your wetness and you can’t stop the whine from spilling past your lips as he circles your clit with the tip of his cock. 
“please fuck me, need your cock buried deep inside of me.” you whimper, connecting your lips against his for a hungry kiss, but whining out loudly as he pushes his cock into with ease, thanks to your wetness from before and from when you were sucking his cock. “fuck yes, fill me up.” 
“you like it when i fill you up with my cock, baby? does it make you feel dirty, hm?” he mocks, retracting his hips from yours before slamming them against yours again forcefully, making you cry out every time his pelvic bone touches yours. 
“shit, fuck yes.” you whine, head tipping back against the wall as your eyes screw shut so hard that you see stars. his pelvic bone presses your swollen bud with every thrust and colson’s lips immediately begin to attack your neck with more kisses, trailing them down to your collarbones, sucking and biting gently into them, marking you up. 
his hips begin to move quicker, skin slapping against one another as pleasure floods your bodies, causing you both to whine out loud without a care in the world. colson’s hands grip your bottom, holding you up tight against the wall as he pounds into you deeply, you’re certain you can feel him in your stomach, the thought alone making you cry out. 
“your pussy was made for me, baby.” he spits, eyes closing as your warm walls start to pulsate around his cock, motioning that you’re not going to last long at all. with this, he begins to rut into you quicker, hips snapping against yours and the tip of his cock hits your spongy wall each time, causing you to clench around him tightly. “getting close, angel?” 
“yes, holy fuck.” you nod, loud whines falling freely out of your mouth as you lift your head up, one hand gripping the side of colson’s neck, tugging him towards you. your lips connect with his, tongue pushing through his lips with ease and your tongues collide against each other, increasing the pleasure immediately. 
sloppy kisses, skin smacking together and your wetness as colson’s cock moves freely in and out of you are the only sounds present in the room, as well as the music coming from colson’s speakers which the two of you have drowned out, too caught up in each other to care about which song is playing through them. 
“god colson, so close, fuck don’t stop.” you beg, eyes screwing shut as your body begins to tremble, the tip of your orgasm nearly present as colson’s cock slides through your warm wet walls quickly and deeply, hitting all the right spots. 
“let go for me baby, i know you want to.” he mumbles, voice straining slightly as he holds back his own orgasm, wanting to feel you cum all over his cock first before he releases his load deep inside you. 
“shit, i’m cumming, fuck.” loud moans splutter past your lips, as your walls clench, your release coating his cock helping him move his cock even quicker through your walls with throaty groans as he nears his own high. your body shakes uncontrollably, eyes rolling in the back of your head as pleasure floods your body, making your toes curl in the process. 
the feeling of your walls pulsating around him makes colson’s hips stutter, before they come to an abrupt halt as his cock twitches deep inside you. with a loud moan that rumbles from the pit of his chest, he releases his load in white spurs, making you whimper at the feeling of his load as well as his cock filling you up, and your core tightens around him again. 
colson leans his head onto your shoulder, sweat covered forehead resting against the smoothness of your skin as he pants, your hands moving to rest into his hair, fingers threading through it as you close your eyes, trying to catch your breath and steady your heart beats. 
after a few moments of heavy pants, colson lifts his head and glances at you with tired eyes and a soft smile, leaning his head forward and connecting his lips with yours for a loving kiss. instantly, your lips melt with his and you kiss him back slowly, keeping the kiss steady before he pulls away again. 
“i love you.” he smiles, voice low as you continue to knit your fingers through his hair soothingly. 
“i love you more.” you respond with a grin, face flushed from your orgasm and the hotness of the room. 
“gonna pull out okay?” he says, eyes dancing around your face as you nod. 
he pulls his hips back, his cock sliding through your walls before pulling out fully, causing the two of you to sigh in unison at the loss of contact. pressing a quick kiss to your shoulder, he lets you down onto your feet, holding you tightly by your waist because of your visible shaky legs from your orgasms. 
“you feeling okay, angel?” he asks, bringing one hand up to caress your cheek, rubbing soft patterns into it whilst gazing at you, eyes filled with love. 
“yeah, perfect.” you breathe out, a smile taking over your face as you loop your hands around his neck, connecting your lips together for a quick peck before pulling away completely. “are you okay?” 
“i’m fine, baby. don’t have to worry about me.” he smirks with a wink, pressing one last kiss to your lips before he bends down to tug his boxers up his legs, discarding his shorts completely. “here, put these on. you’ll be taking them off in five seconds for a shower anyway.” he passes you his shorts, which you happily tug up your legs. 
“come on my pretty girl, let’s go and shower and get back into bed.” he smiles, linking your fingers together and pulling you into the direction of the speakers so he could grab his phone. after retrieving his phone, he leads you both out of the gym, and towards the stairs, stopping before you have the chance to climb up them, turning towards you with a cocky grin. “you’re definitely working out with me again if it’s going to end like that.” 
yeah, maybe working out with colson wasn’t a bad idea after all. 
request here 
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