#transformationfriday | Explore Tumblr Posts and Blogs

alpha-un0-athletics · 3 years

Photo

NO CAPTION NEEDED 🏆 @_iamletty_ #Repost #transformationfriday #strongisearned #progressnotperfection #inglewood #inglewoodgym #AlphaUnoAthletics #CityOfChampions #girlswholift #transformation #olympicweightlifting #alphacita #hardworkpaysoffs #fitnesstransformation #cleaneating #heavylifting #weightlifting #weighttraining #wolfpackrunners #resilience #intensity #perseverance #truedogmentality #trusttheprocess #Alphathlete #AlphaStrong #Alphamilia (at Alpha Uno Athletics) https://www.instagram.com/p/CRrfAFJp59j/?utm_medium=tumblr

3 notes · View notes

youmessaged · 5 years

Text

When you finally take Reputation out of the CD player and let Lover’s wings fly free. From dark to light!

#taylor swift #ts7 lover #lover #reputation #transformationfriday

8 notes · View notes

weightlosedietplan0 · 3 years

Video

Down 106lbs in 1 months!! Maintaining a healthy weight or losing weight can ease or prevent back issues, and reduce stress on other joints as well. Dropping just a few pounds can make a big difference on your back. For every 4lbs you lose, you remove 16lbs of pressure from your spine! More benefits tips weightlose follow :-@weightlosediet0 #_weightloss_transformation #bodytransformation #fatloss #results #realwomen #easternsuburbs #randwickpersonaltrainer #randwick #realmumlife #bondimums #weightloss #lockdowntraining #personaltraining #mentalhealth #musclegain #detox #transformationfriday#weightloseuniverse #myweightlossjourney #weightlosssuccess#naturalweightloss #weightlosscoach#weightlossfood #postpartumweightloss Credit to respective owner:-@weightloss_transformation (at United Kingdom) https://www.instagram.com/p/CUVIM_Ioprb/?utm_medium=tumblr

0 notes

eene-fangirl · 6 years

Photo

#transformationfriday I am so proud of my resolution to eat better and exercise more. This is a whole year’s difference. Be happy with your body. Be happy with you.

#transformationfriday #me #personal

10 notes · View notes

thesecretmanifestation · 3 years

Photo

Trust and believe I know what it is to wear busy as a badge. Mom, wife, executive... I put everything else before myself for years. Down 70+ pounds from my highest 233 before I stopped weighing to 160, I am still a work in progress, and as a certified health and life coach have found a new passion in helping other women manage the overwhelm, prioritize themselves and without deprivation, fads, and pricey supplements build new healthy habits and reach their goals. If you are ready for more energy, confidence, and power in your health, I'm here for you - - I am you. With the empathy of having been there, let me help guide you on your own transformation. Are you ready to Evolve? Follow me @healthdiet21 #_weightloss_transformation #weightlosstransformation #weightloss #transformationfriday #transformationchallenge #fitness #fitnessmodel #diet #caloriedeficit #trainingmotivation #transformation journey #caloriecounting #detox Link in bio description https://www.instagram.com/p/COhP2uUBHpw/?igshid=1oe5lylns7ipt

#_weightloss_transformation #weightlosstransformation #weightloss #transformationfriday #transformationchallenge #fitness #fitnessmodel #diet #caloriedeficit #trainingmotivation #transformation #caloriecounting #detox

0 notes

jorcox · 3 years

Photo

Posted @withregram • @cwp.claire73 Me two summers ago to this summer! Was it easy? I guess no is the short answer but to be honest I didn’t find this plan hard at all. I wanted to lose 3-4 stone so knew I would be on plan for 3/4 months and I just stuck to it and got it off! The weekly loses kept me motivated as you notice it from week one on this plan! And it is not a quick fix as we will look at your mindset during plan around food so you can maintain! Get in touch today to make a plan for you! A 1:1 consultant makes all the difference! Got your back #clairecwpslimmers #one2one #one2onediet #one2onesupport #one2onedietchallenge #quickresults #transformationfriday #consistencyiskey #weightlosstransformation #happylife #feelingconfident #feelingcontent (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COH2lmjhTl4/?igshid=1sn7vv7qax17y

#clairecwpslimmers #one2one #one2onediet #one2onesupport #one2onedietchallenge #quickresults #transformationfriday #consistencyiskey #weightlosstransformation #happylife #feelingconfident #feelingcontent

0 notes

reinaladica · 3 years

Photo

⌛ The Anatomy of Sand Timer Let the sand in the glass represents your LIFE. The sand at the top represents the Future, The sand at the bottom represents the Past. The Sand at the bottom Lahat ng pangyayari sa buhay mo ngayon, hanggang sa kasalukuyan will be considered as past. Lahat ng ito ay mahalagang pangyayari upang makatulong kung sino ka ngayon, para ihanda ka sa anumang naisin mo sa kinabukasan. The Sand at the top Walang sino man ang makakapagsabi kung gaano kaunti na lang ang natitirang buhangin sa buhay natin. At for sure hindi mo rin nalalaman kung gaano karami pang FUTURE ang meron ka. Oo, marami kang mga masasamang karanasan, kaya you stayed at your comfort zone, kaya ayaw mong sumubok ng bago. What's gone is gone it's in the past. If you are spending your time focusing on the past which represents the middle of 'hourglass' represents the PRESENT. Isipin mo na lang kung aaksayahin mo sa pagbisita sa nakaraan araw-araw at mananatili sa nakaraan, siguradong bukas at makalawa at sa mga susunod na mga taon expect your Future remain the same. Lahat ng tao ay nagkakamali sa ganitong bagay. Gamitin sa mahalaga ang oras mo. All we've got is NOW! Ano na PLANO mo? "You can only move ahead by letting go of old Ideas." ~Lolo Bob #sandtimer #FearlessFriday #transformationfriday #yourfinancialcoachrein https://www.instagram.com/p/CNcaKG9HVta/?igshid=cp1yirv5g0hj

#sandtimer #fearlessfriday #transformationfriday #yourfinancialcoachrein

0 notes

ogfit79 · 3 years

Photo

It happens to the best of us. No one is perfect, we all skip workouts, and cheat on our diets. What separates the ones who achieve their goals of being healthy and fit versus the ones that don't? They get right back at it after failing. "If Failing is not an option, neither is Success" -Unknown Get up, dust it off, review and analyse what you could have done better and keep going. Easier said than done, that's why it's always better if you have a coach to keep you accountable. We all have blinds spots, if we could see them they wouldn't be called that in the first place. If you want help, DM me OG and let's get you that health,vitality and body you want. #weightlosscoaching #transformationchallenge #getfitforlife #fitnessjourney #fitjourney #progresspic #workoutjourney #getfitwithme #fatlossprogress #onlinecoaching #transformationfriday #fatlossfriday #weightlosscommunity #weightlossprogress #fatlossprogress #fatlosstransformation #weightlosstransformations #weightlosstransformation #fattofit #weightlossresults #flexibledieting #iifym #onlinecoaching #fromfattofit https://www.instagram.com/p/CHk4nq9pLeu/?igshid=84knd9kcctv2

0 notes

kbmurray · 4 years

Photo

I still have a ways to go, but thank God I not where I use to be #transformationfriday. Down 25lbs since April 2020. 16obs with #mfp and 9lbs with ##ww #myjourney #progress #process #goals #wwcommunity #wwgreenplan #ww #mindovermatter #backontrack #plussizefitness #wwsisterhood #weightlossgoals #cheersto41years #weightloss #weightlossjourney #pcoslifestyle #pcos #pcosweightloss #pcosfighter #healthyeating #healthychoices #healthyliving #lowcarb #lowcarblifestyle https://www.instagram.com/p/CF1zHPODXkl/?igshid=164nlf2l7kat7

0 notes

crich7685 · 4 years

Photo

Perfect day to debut the new Nano X Hero Edition. Dedicated to all the heroes on the front lines... now & during 9/11. We’ll never forget 🌃☮️❤️🙏💯💪🏋️ #putinthatwork #healthyliving #health #denver #universityhills #universitypark #transformationfriday #transformation #fitness #fitfam #Gains #gainz #goals #cantstopthis #canttouchthis #toolegittoquit #2legit2quit #Youbetterworkbitch #progress #ymca #NanoX #Reebok #adidas #underarmour #tgif #9112001 #September11 #NeverForget (at YMCA of Metro Denver-Schlessman) https://www.instagram.com/p/CE_-hmlBNZ3/?igshid=1tk840sf5dt4i

0 notes

sukhi6 · 4 years

Photo

Follow @fitcoach_sukhi_worldwide @fitcoach_sukhi_worldwide for Healthy lifestyle... And do you agree with this.....???? Great things takes time..... type "YES" If you believe.....!!!! 📸: Credit goes to respected owner 🙏... #transformationjourney #transformationchallenge #transformationcoach #fatlosstransformation #transformationspecialist #transformationpic #transformationfriday #transformational #transformationday #transformationinprogress #transformationstory #transformationbody #transformationsaturday #transformationalcoach #transformationsunday #weightlossinprogress #weightlossproblems #weightlossbeforeandafter #weightlossgoal #fatlosscoach #fatlosstip #fatlosschallenge #fatlossmotivation #fatlossprogress #fatlosstraining #transformationrevolution (at Chandigarh, India) https://www.instagram.com/p/CEf03i1DAI4/?igshid=jwbbs0atbx2m

0 notes

thtstonedpoet · 4 years

Photo

Even my face changed. 🙏🏽⠀ .⠀ .⠀ .⠀ #neveragain #transformationfriday #200poundclub #vsgcommunity #kexum #piecesofkblog #weightlossjourney #plusmalefashion #beforeandafterweightloss #bigandtallfashion #facetofacefriday https://www.instagram.com/p/CEcATSnhigK/?igshid=6hztr1i8q5fm

#neveragain #transformationfriday #200poundclub #vsgcommunity #kexum #piecesofkblog #weightlossjourney #plusmalefashion #beforeandafterweightloss #bigandtallfashion #facetofacefriday

0 notes

maxpotentialpower · 4 years

Photo

#transformationfriday #radical #juneteenth 🇳🇬🇿🇦🇺🇸🇨🇩19-06-2020 (at Saint Petersburg, Florida) https://www.instagram.com/p/CBn0SE2jiM9/?igshid=7z7ps9wiqzzc

#transformationfriday #radical #juneteenth

0 notes

mightyydragon · 6 years

Photo

Daaaam already hit 💯 days on testosterone today!!! Can’t believe it, so proud and happy with my progress so far and can’t wait till see what’s in store 😁 big changes still to come! 💁🏻‍♂️ #testosterone #100days #proud #transformationfriday #transition #becomingthemaniwasmeanttobe #onedayatatime (at Craigieburn, Victoria, Australia)

#becomingthemaniwasmeanttobe #transition #testosterone #onedayatatime #100days #transformationfriday #proud

1 note · View note

dankphart · 4 years

Photo

This was in a notebook filled many years ago. Feels about right for where things are at in the world. I've always known our systems would crack as there foundation was extraction by exploitation. Out of the cracks shall reach solutions that have been hiding under concrete jungles waiting for some light. Solutions for tomorrow start at the bottom and filter to the top. It's a trickle up way of working support the base and the top shall be able to stand for ages. ⁣ ⁣ Really exciting to see Minneapolis come up with alternatives to the police state. The future of the planet doesn't require the state to have armed patrols protecting the status quo. It's a noble calling to want to protect and serve but when you're working in a broken system that has its roots in suppression of Black and Indigenous lives those diseased roots infiltrate and poison the entire organization. ⁣ https://americanmilitarynews.com/2020/06/minneapolis-approves-plan-to-create-community-a ⁣ Join The P.O.E.M peace on earth movement to make peace on earth in the #peacefoolmotherlover challenge ⁣ ⁣ 💖contribute $1.00 to venmo dank-phart or PayPal [email protected] ⁣ 💗33% of every dollar goes to organizations making a positive impact on the planet!⁣ 💗Film yourself making making a peace sign on the earth⁣ 💗challenge your friends!⁣ 💗post on social media using #peacefoolmotherlover⁣ 💗copy and paste this info in description of your post ⁣ ⁣ ⁣ 🌈 congratulations you made peace on earth!⁣ ⁣ For more info check out The P.O.E.M VIDEO link in my bio⁣ ⁣ ⁣ ⁣ #transformation #transformationtuesday #transformations #transformationthursday #transformationjourney #transformationfitnation #transformationrevolution #transformationinprogress #transformationtuesdays #transformational #transformationpic #transformationcoach #transformationsdotcom #transformationstory #transformationalcoach #transformationday #transformationfriday #transformationwednesday #transformationchallenge #transformationhair #transformationmonday #transformationgoals #transformationbodybuilding #transformationsaturday #transformationalfestival #transformationaltuesday #transformationiontuesday #transformationphoto #transformationlounge (at Boulder, Colorado) https://www.instagram.com/p/CBYW4FuhV7N/?igshid=1ftnxya3h8u3z

0 notes

onepurpose823 · 4 years

Photo

Stay fit, stay healthy 💪 Contact @onepurpose823 for logo designing 📌 . . . #Art #Business #friday #Transformationfriday #Businesswoman #Businessowner #Businessman #Tongueouttuesday #transformationfriday #Businesscoach #Tuesdaymotivation #Businesslife #Businesscards #Businessowners #Businesstips #Businessminded #Tuesdays #Tuesdaymorning #Businessclass #Businessquotes #Businesscasual #Businesspassion #tagwagai #funnytext #memes #logo #brand #graphics https://www.instagram.com/p/B_fWEB6lSmd/?igshid=lq8uvaweqjvb

0 notes