@anytimefitnesschristchurch π Stay Active & Stay Healthy πͺπ» Strong Mind & Strong Body β€οΈ #mindset #workout #fitness #fitlife #fitnesscoach #personaltrainer #groupfitness #fitnesstrainer #anytimefitness #wellbeing #fitbody (at Anytime Fitness Christchurch) https://www.instagram.com/p/CplVFP3MPHv/?igshid=NGJjMDIxMWI=
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ππ» BEGINNER Pilates- AKBASTY π€© every Wednesday at 18:00 ππ» 50 minutes ME time πMove for your Mind & Body Health β
BAlance, STability, MobiliTY ππ» Improve your body posture & coordination, strengthen the muscles ππ» Space is limited, max 7 people ππ» Need to book in advance βοΈ07491782358
[email protected] I look forward to meeting you Location ππ» @dashcafehamworthy #mindbodysoul #fitlife #fitnesscoach #personaltrainer #over40 #mindbodyclass #pilates #fitnessclass #weeklyclass https://www.instagram.com/p/Cn5KcBuLvNA/?igshid=NGJjMDIxMWI=
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What a lovely, sunny day ππππ€© ππ» Being Active -whatever your ageβοΈ- Lead a Happier & Healthier Life β€οΈ ππ» Physical Activity (PA) improve your Quality of Life βοΈMood βοΈ ππ» PA reduce the risk of developing some chronic diseases β¦ ππ» Move for your Mind & Body Health β€οΈ Iβm happy to help you to get fit, improving your lifestyle/wellbeing ππ» Personal Training ππ» Coaching βοΈ Never too late to change, Youβre not alone! Feel free to message me π #wellbeing #lifestyle #mindset #coach #fitness #fitlifestyle #fitlife #hungariangirl #coastlife #sea #seaview #sunset #personaltrainer #health #over40 #fitover40 (at Hengistbury Head) https://www.instagram.com/p/CnsCe2xrkfG/?igshid=NGJjMDIxMWI=
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ππ» Become conscious of what is outside of your comfort zoneβ¦ π For me: Running outside during winter ππ» Commit to discomfort π I did it & itβs fine ππ» Cut the excuses π e.g ohhh no, itβs too cold ππ» Identify the payout π β
boost my immune system β
increased joy, better mood β
improved self-esteemβ¦. EXPAND Your Comfort Zone π #running #winter #seaside #lifestyle #coach #fitlife #wellbeing #fitness #comfortzone #selflove #lovemylife #mindset (at Bournemouth) https://www.instagram.com/p/Cnji6opsrZ9/?igshid=NGJjMDIxMWI=
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The weather where you prefer to stay home to go out π€ͺ I wanna run so let expand my comfort zone, thisβs first time running in this weather in my life. Strong windy and rainβ¦ but worth doing it, feel my inner power, look amazing waves, feel the rain and wind, oh yeah I live and Iβm grateful for being here. Itβs a great opportunity for changing point of view about things, stop complaining and start enjoyin our life. Never too late to change π #lifestyle #seaside #waves #rain #running #grateful #fitlife #over40andfit #fitnesscoach #hungariangirl #coach #livefromheart #wellbeing #health #healthylifestyle #mindset (at Bournemouth) https://www.instagram.com/p/CnHZFMjs29_/?igshid=NGJjMDIxMWI=
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β€οΈLook at this power, energy π What an amazing the nature, so powerful πππ sometimes sea is calm and sometimes as you see not π our life/mood is similar & we have inner power within us. See Earthβs beauties, respect nature & life and be grateful β£οΈππ» #nature #coastalliving #sea #waves #loveit #lifestyle #hungariangirl #mindset #wellbeing #coach #seaside #beach (at Southbourne Beach) https://www.instagram.com/p/Cmz0KJts6RP/?igshid=NGJjMDIxMWI=
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Merry Christmas ππ Find your inner peace, your inner power π€© #peace #joy #life #love #loveyourself #loveyourlife #createyourlife #christmas #merrychristmas #hungariangirl #uklife #gratitude #mindset #wellbeing #healthylifestyle #lifestyle (at Bournemouth) https://www.instagram.com/p/Cmj187rMOig/?igshid=NGJjMDIxMWI=
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ππ» Everything starts with a mindset, how do you think about yourself? Do you think that youβre too old to change, to be fit, to wear that dress, to live a quality life or do you think living with pain if youβre over 40, is normal... or what is in your mind related to age? What is your point of view? βWhat else is possible when you focus on your joyful life, doing exercise regularly to improve your mental & physical health instead of thinking about your age, created limitations (in your mind) belong to age, and what others think if you wanna do this/that β¦ etc π oh many thoughts can pop up, catch them, be aware of them and change them. β
Yeah, work on yourself, because of You, your life β€οΈ #wellbeing #healthylifestyle #lifestyle #fitnesscoach #coaching #fitness #mindset #workout #personaltrainer #over40andfit #ziafitlife #fitlife #hungariangirl https://www.instagram.com/p/CmElzd1MmVa/?igshid=NGJjMDIxMWI=
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Cheers π₯ 45 π₯³ππ such a nice number ππ» Time is the most valuable Be conscious of how you spend and with whom you are Lost time never find again so be smart ππ» Time is precious The only real luxury is time Manage your time and enjoy your life We are here to live joyful, healthy life Thank you for birthday wishes, you made my day, big hug & kiss π€π #45 #birthdaygirl #birthday #hungarian #hungariangirl #grateful #thankyou #cheers #loveyourself #loveyou #sunday #greatday https://www.instagram.com/p/Cle4qmgKSzv/?igshid=NGJjMDIxMWI=
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The place where I love to be the most is NATURE π₯°β€οΈ #nature #forest #sunday #positivevibes #bodysoulspirit #spirit #walking #funday #hanginglegraises #green #autumn #colour #fitlife #lifestyle #fitnesscoach (at Moors Valley Country Park and Forest) https://www.instagram.com/p/Ck6Xzm_LUiv/?igshid=NGJjMDIxMWI=
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π I went for running after my class π I donβt like running in windy weather but I ignored that today and stayed committed to run ππΌββοΈβ€οΈ The next thoughts were in my mindππ» π Waooo what a beautiful nature π How could be so nice the sea, amazing waves with power π How I live my life if I have this power, energy π Iβm happy, Iβm joyful π I was thinking how often do people think that I feel π waooo many opportunities are waiting for usβ¦ βAre you nurture your mind or destroy? βAre you committed to your joyful life? βWhat type of thoughts can lead you to your joyful life? #waves #sea #windy #running #lifestyle #coach #personaltrainer #fitness #fitlife #fitover40 #seaside #coastlife #bournemouth #southbourne #lovemylife #livefromheart #createyourlife #mindset #wellbeing #attitude #ziafitlife (at Southbourne Coast, Bournemouth) https://www.instagram.com/p/CkLU-EbsQJt/?igshid=NGJjMDIxMWI=
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π I went for running after my class π I donβt like running in windy weather but I ignored that today and stayed committed to run ππΌββοΈβ€οΈ The next thoughts were in my mindππ» π Waooo what a beautiful nature π How could be so nice the sea, amazing waves with power π How I live my life if I have this power, energy π Iβm happy, Iβm joyful π I was thinking how often do people think that I feel π waooo many opportunities are waiting for usβ¦ βAre you nurture your mind or destroy? βAre you committed to your joyful life? βWhat type of thoughts can lead you to your joyful life? #waves #sea #windy #running #lifestyle #coach #personaltrainer #fitness #fitlife #fitover40 #seaside #coastlife #bournemouth #southbourne #lovemylife #livefromheart #createyourlife #mindset #wellbeing #attitude #ziafitlife (at Southbourne Coast, Bournemouth) https://www.instagram.com/p/CkLU-EbsQJt/?igshid=NGJjMDIxMWI=
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π Precious moments πβ€οΈ π Slow down every day π #sunset #walking #seaside #nature #naturelovers #lifestyle #mindset #coach #southbourne #chill #relax #peace #selflove #metime (at Southbourne Coast, Bournemouth) https://www.instagram.com/p/Cj8iiGpLOa3/?igshid=NGJjMDIxMWI=
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π Mental Health benefits of Regular Exercise ππ β
Clearer thoughts β
Improved concentration & memories β
Reduced stress / anxiety β
Better mood β
Improved quality of life β
Better interpersonal relationship β
Increased confidence β
Stronger Self-awareness β
Better sleep Healthy body, healthy mind We are here to enjoy our life β€οΈ #health #mentalhealth #benefits #workout #exercise #mindset #mindfulness #physique #activelifestyle #lifestyle #fitness #fitover40 #fitlife #wellbeing #mentalhealthawareness #coach #personaltrainer (at Bournemouth) https://www.instagram.com/p/Cjdy9CpLRIp/?igshid=NGJjMDIxMWI=
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Moment β€οΈ Feel the music, feel the rhythm π΅ just be in a present π life is a π #moment #rhythm #music #enjoy #boatparty https://www.instagram.com/p/Ci9uF5iMAQU/?igshid=NGJjMDIxMWI=
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Hey π βWould it be good to do workout but not in a crowded place? βDo you want personal attention during your training? βPERSONAL TRAINING & GROUP Sessions are available βοΈduring the dayβοΈ πPoole, BH14 π You achieve your goals, youβll be energetic and more successful! π± Spaces are limited, apply today! #personaltrainer #lifestyle #personaltraining #gym #gymlife #coach #stayhealthy #stayactive #wellbeing #workout #ziafitlife (at Poole, Dorset) https://www.instagram.com/p/CisrTHTL535/?igshid=NGJjMDIxMWI=
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πI donβt wanna force you to do workout, I encourage you to do it π€© πI think if you donβt like to do exercise maybe just need to try a different type of activity to that it suits you & makes you happier. π πLook at me after workout π #happiness #afterworkout #lifestyle #fitness #fit #fitover40 #mypassion #mylife #coach #personaltrainer #hungariangirl #stayhealthy #stayfit #attitude #mindset #encouragement #lovemylife (at Bournemouth) https://www.instagram.com/p/CinlRpZL7Rk/?igshid=NGJjMDIxMWI=
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