How you can stay mentally healthy & fit on the beach this summer
How you can stay mentally healthy & fit on the beach this summer
(5 Minutes)
This picture was taken in the early summer, 2020⠀⠀⠀⠀⠀⠀⠀⠀⠀I have always been the type that never liked to post pictures in a bikini, no matter how in shape I was.⠀⠀⠀⠀⠀⠀⠀⠀⠀Growing up in a Christian environment and going to a Christian university it wasn’t shined upon. It was seen as a sin. Why would you want to put yourself out there in this way?⠀⠀⠀⠀⠀⠀⠀⠀⠀While the principle of the idea…
Our next season is all about: GOOD HEALTH AND WELLBEING and we will be starting the season with "#Maternal Health and #Childbirth Mortality" and on the topic of Child Birth, this comes in handy! Breastfeeding provides every child with the best possible start in life. It delivers health, nutritional and emotional benefits to both children and mothers. And it forms part of a sustainable food system. But while breastfeeding is a natural process, it is not always easy. Mothers need support – both to get started and to sustain breastfeeding. #UNICEF and #WHO, in line with the policy actions advocated by the UNICEF-WHO-led Global Breastfeeding Collective, are calling on governments to: INVEST to make skilled breastfeeding counselling available to every woman. Ensuring availability of skilled breastfeeding counselling to every woman will require increased financing for breastfeeding programmes and improved monitoring and implementation of policies, programmes and services. TRAIN health care workers, including midwives and nurses, to deliver skilled breastfeeding counselling to mothers and families. ENSURE that counselling is made available as part of routine health and nutrition services that are easily accessible. PARTNER and collaborate with civil society and health professional associations, building strong collaborative systems for provision of appropriate counselling. PROTECT health care workers from the influence of the baby food industry. Together, through commitment, concerted action and collaboration, we must ensure that every mother has access to skilled breastfeeding counselling, empowering her to give her baby the best possible start in life. #IYWWDJ … 𝐈𝐓 𝐈𝐒 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓 𝐌𝐀𝐊𝐈𝐍𝐆 𝐀𝐍 𝐈𝐌𝐏𝐀𝐂𝐓 #TogetherWeRise … 𝘼𝙣𝙙 𝙏𝙝𝙚 𝙄𝙢𝙥𝙖𝙘𝙩 𝙒𝙚 𝙈𝙖𝙠𝙚, 𝙏𝙖𝙠𝙚𝙨 𝘼 𝘾𝙤𝙡𝙡𝙚𝙘𝙩𝙞𝙫𝙚 𝙀𝙛𝙛𝙤𝙧𝙩 #ImpactWithDJ …. 𝐈𝐌𝐏𝐀𝐑𝐓𝐈𝐍𝐆 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐎𝐓𝐇𝐄𝐑𝐒 ____________________________________________ 𝘗𝘳𝘰𝘱𝘳𝘪𝘦𝘵𝘰𝘳 𝘊𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 2021: #IYWTheHealthAndWellnessSeason #BodyAndNutrition #EmbraceAmbition #Breastfeeding #MotherAndChild #WorldBreastfeedingWeek #WorldBreastfeedingWeek2021 https://www.instagram.com/p/CSDd_3XigKT/?utm_medium=tumblr
Heres to all my fellow #wonderwomen out there. As Gretchen would say, "to all my sisters keepin it country..!" #embraceambition #youdoyou #ownit #becauseyoureworthit #NEVERGIVEUP #selfie #selfiesunday #SelfieNation #selfies #RebeccaJHensley #blackandwhite #blackwhite #tinytatts #tatt #wristtattoo https://www.instagram.com/p/B510f4igzk2/?igshid=19wa5rt0ne758
If you wait to fall asleep to dream, then you are wasting precious time. You need to make it your purpose to dream before your head hits the pillow. Imagine a life that will provide you with the moments that only dreams are made of. It could be something small you want to accomplish or something big you want to experience. Make sure before you sleep, you have imagined positive outcomes for the day ahead. You have the power and potential in your mind to create and manipulate how tomorrow will play out. Make it part of your routine to spend ten minutes before you go to bed, visualizing your dreams and goals for tomorrow. Map out your day and visualize positive results. This will not only give you structure, but a heads up before you hit the pillow. Passion 🙏 Love ❤️ Peace ✌️ . . Stay inspired 👊 www.topherpike.com . . #love #instagood #me #cute #tbt #photooftheday #instamood #iphoneesia #beautiful #happy #art #follow #dreambig #dreamer #dreamlife #dreambigger #ambitionquotes #embraceambition #fuelyourambition #driveyourambition https://www.instagram.com/p/B2Q-VuMB2jY/?igshid=1cwzzorikyj03
(5 Minutes)
I appreciate your taking the time to learn and grow with me. Today I was to teach you the starting point on a cut.
We are going to start off super simple here, I do not want to dive right off the deep in what is a very complicated and multi level process.For the purposes of not complicating it, “cut” is going to be any weight loss, or fat loss you may be looking to get see. We are…
Thursday 15 July, 2021 - World Youth Skills Day The main goal of this day is to equip young people around the world with essential skills for employment, work, and entrepreneurship. ... This day is meant to commemorate, acknowledge and celebrate the importance of equipping young people with skills for employment and entrepreneurship. The theme this year is Reimagining Youth Skills Post-Pandemic. Young people aged 15-24 have been even more severely affected by the COVID-19 crisis than adults. Globally, youth employment fell by 8.7 per cent in 2020, compared with 3.7 per cent for adults. Young women have been particularly hard hit by the COVID-19 pandemic as compared to young men. Enterprises and organizations brought skills development almost to a standstill due to lockdown measures introduced during the pandemic. Training was interrupted for 86 percent of apprentices and 83 percent of interns/trainees. Nearly half of the enterprises have stopped paying stipend or wages to apprentices, interns and trainees. Looking beyond the #COVID19 crisis and recovery is essential. The youth population will grow by more than 78 million between 2021 and 2030. Low income countries will account for nearly half of that increase. Education and training systems need to respond to this challenge. This day is especially important to Me!!!!! I am passionate about Inspiring, educating, and developing youth #IYWWDJ … 𝐈𝐓 𝐈𝐒 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓 𝐌𝐀𝐊𝐈𝐍𝐆 𝐀𝐍 𝐈𝐌𝐏𝐀𝐂𝐓 #TogetherWeRise … 𝘼𝙣𝙙 𝙏𝙝𝙚 𝙄𝙢𝙥𝙖𝙘𝙩 𝙒𝙚 𝙈𝙖𝙠𝙚, 𝙏𝙖𝙠𝙚𝙨 𝘼 𝘾𝙤𝙡𝙡𝙚𝙘𝙩𝙞𝙫𝙚 𝙀𝙛𝙛𝙤𝙧𝙩 #ImpactWithDJ …. 𝐈𝐌𝐏𝐀𝐑𝐓𝐈𝐍𝐆 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐎𝐓𝐇𝐄𝐑𝐒 ____________________________________________ 𝘗𝘳𝘰𝘱𝘳𝘪𝘦𝘵𝘰𝘳 𝘊𝘰𝘱𝘺𝘳𝘪𝘨𝘩𝘵 2021: #IYWTheEntrepreneurialSeason 𝘏𝘢𝘴𝘩𝘵𝘢𝘨𝘴: #Impact #ImpactYourWorld #Entrepreneur #Entrepreneurship #Career #WomenInLeadership #TheGirlWhoCan #WomenEmpowerment #EmbraceAmbition #WorldYouthSkillsDay #WorldYouthSkillsDay2021 #YouthSkillsDay #YouthSkillsDay2021 #YouthSkills #Youth #Skills #WYSD #WYSD2021 #NEET #SDG4 #TVET #Education Ref: #UN #UnitedNations #UNESCO https://www.instagram.com/p/CRYNvMbDYTC/?utm_medium=tumblr
If everything was easy and came first time, there would be no appreciation! Many stop at the first hurdle not realising, there are other ways around the handle ✨ I never thought I’d be where I am today. I have had lows (real lows), I’ve had thoughts of why am I here. How do I go on from here. It was as if I had blinkers over my eyes. Then, with help and self determination, if what I tried didn’t work. I’ll try again. I’ll continue to develop. Learn from the failures and by doing so made me stronger for the next failure. We enrolled on this path called life. That too comes with failures/mistakes and from that become better and stronger 💞 •••• #believe #believeinyourself #failtosucceed #perception #embraceambition #embraceyourself #strength #shimmeringlighttherapies #london #foodforthought #universaltruth #consciousness #consciousmind (at Hounslow)