#healthy food systems

[shelovesplants]

Trying to boost my immune system🙌 lots of fruit and vitamins

#fruit #strawberry #strawberries #mandarin #healthy #healthy food #immune system #oranges #healthy eating #fruit lover #fruit aesthetic #healthy aesthetic

[hyrules-warrior]

Ellie and Joel share food and water constantly

First it was more out of convenience and necessity. Passing a can back and forth to share bites of it’s contents, sharing handfuls of berries picked while walking, breaking jerky in half to share, taking bites off the same cooked rabbit. Sharing means less cutlery, less dishes, less cups more space to carry other important things. They share water equally too, drinking from each other’s water bottles at an even pace to make sure they both keep the same amount in their packs should they ever be separated. One won’t ever be without water unless both are. 

Then Silver Lake happens and it becomes a need. Seeing Joel eat first means the food is safe and not people. Watching him eat from the can first, take a bite of the item before passing it to her, kill/dress/cook the meat in front of her. All of these things mean the food is not people. Joel would never let her eat people.

Getting back to Jackson it has become habit. Also a comfort. A familiarity when so many other things have now changed. There is plenty of food, enough for multiple meals a day and full individual plates for both. But they both still share, taking their individual portions and putting them together onto one plate to eat from. Pushing both portions of foods they know the other likes to their side of the plate (the middle of the plate is to share). They share bites from the same piece of fruit passing it back and forth without thought while doing other tasks. Treats are offered by spoonful or handful without needing to ask for a taste. They still share water and other drinks too, keeping each share even until empty. Joel even lets Ellie take sips from his coffee or alcohol if she wishes, though she rarely wants to drink his burnt shit water and any alcohol she has tried so far tastes gross.

#Tommy thinks this is cute #Maria thinks it is weird and not healthy #Joel says fuck you to both opinions #The cooks are insulted when they see Ellie dump her plate on top of Joels and all the food gets lumped together in a mess #Joel and Ellie then move food around the plate to either side and the middle in some complicated ordering system no one else undertstands #it also usually involves heated and frustrated looks #like when Joel gives Ellie all the share of some foods #or pushes veggies to her side #or when Ellie tries to take all the potatoes #the last of us #codependent like whoa #tlou #ellie and joel

[soilthesimpletruth]

This is not a hobby.

This is my life.

#compost #food systems #atlanta urban ag #food access #soil food web #food sovereignty #herbs #healthy soil #seeds #soil testing #community composting systems #sweet potato #soil health #drought tolerant #food culture #soil #permaculture #vermicomposting #maurice small

[silenthillbunni]

🤧🐀🌧️🌊

#need to clear my head; #im in such a bad mood. my face is in a perpetual angry state. im just so so bitter nd pessimistic rn #trying not to get stuck in negative chaos thought spirals nd to just take it as it come #nd be patient bc recovery takes time i know. but i havent been able to feel healthy or functional for 7 months nd i am so tired #i cant help but worry abt my health nd what kinda diet i can have nd how to work all of that out. #like the removal of the gallbladder dont ensure a good digestive system. they remove it bc it can irrepairably hurt u #also im so so stressed out abt school nd my courses. i already had to drop one last week. nd it isnt looking like i'll be able to pass my #eng class.. it just isnt looking like it's realistic at all :/ i personally dont mind if i fail. but i can get issues w my wellfare hmm #bc like im still feeling rough nd u only get sick leave for one week after surgery.. so i have to go on thursday nd friday but im gnna #be in pain plus be so hungry nd be unable to concentrate idk #idk idk!! im already willing to take out loans to finish my upper secondary school.. but i have to make it work w timing nd stuff so im not #sitting here unable to pay rent or the bills or food lmao. so idk have to fix it somehow #nd the pressure of this country rapidly declining state is stressing me tf out!! having nazi conservative rightists in the ruling is just #dreadful!!!! for many reasons but atm idek if i can do distance classes like i wanted to :// #i just.. wanna be able to go for my long walks. go to the gym. eat normally. have coffee. study nd finish highschool. #then apply for whatever program i can nd move to another calmer city. prob eventually find a path to move to another country. like norway.. #im thinking too much but my thoughts are spinning nd killing me like i cant stop it im so scared nd anxious lmao 💀 #im also trying to be brave and write to the psych clinic for personality disorders nd be upset nd 'beg' them for help ksksksks. #but like... the thing abt having avpd is that i kinda dont wanna bc im scared of the possibility of them helping me lol #im just in a low place nd bad headspace and it's just getring worse nd im getting more nd more tired #i dont have much more energy to keep it together nd pretend like im ok or like i have hope lmaoooo idk what to do #anyway... idk idk guess i just gotta .. keep crawling forward anyway i can

[artemisiatridentata]

how can I keep being expected to work and be productive when every day there’s a new horror. I can’t stop thinking about aaron bushnell’s sacrifice, his dying words, about northern Gaza being starved by Israel, about them bombing Rafah. Today I saw a photo of a 17-year-old Palestinian girl who’d starved to death; her cheeks sunken, skin sallow, eyes staring at nothing, limp in her family’s arms. I saw a video of a premature baby, born at 26 weeks old, who probably won’t get the same chance at life as I did, simply because of the genocidal cruelty of Israel. Who will likely die of starvation or bombing unless Israel is forced to stop this genocidal slaughter. How am I supposed to take all this in and keep working at my desk job like my heart isn’t burning, like my mind isn’t scattered in a million different directions? But if I don’t work, I won’t be able to pay for my rent, or healthcare, or overpriced pesticide-riddled food, and I’ll fall through the cracks of this capitalistic bloodthirsty death cult. Something has to give. Please, god, something has to give.

#we all deserve to live in a world where Palestine is free and Palestinian premies get to grow up strong and healthy #a world with clean food and water and shelter and healthcare free for all of us #we deserve a world free of capitalism and white supremacy #and of course I’m chipping away at these systems any chance I get #but it doesn’t feel like enough. and it’s not happening fast enough. #idk man. and I need to stop writing this because I have to try to work for at least another hour idk #I was planning to work for 8 hours today but realistically I’ve only been able to focus enough to do like 3-4 hrs worth. FUCK #personal #antiwork

[eatclean-bewhole]

It’s that time of year when the juicer gets a permanent spot on the counter. “Flu shots” for everyone! For added benefits, you can mix in raw honey and turmeric. 🥕🧄🍎🫚🍊🍋

Apple

Celery stalk

2-3 carrots

Half lemon

Orange

Garlic clove

1” ginger

#immune #immune support #immune boosters #immune boosting #immunesystem #immune system #immunesupport #immunity #Health #Healthy #healthy habits #healthy recipes #juicing #drinks #healthy food #recipes #plantbased #covid #cold and flu #flu shot

[helladventurers]

Oh yeah before I head to bed, in good news, all my exams came back ok 😆 had a few minor hitches here and there, but thankfully my efforts to eat healthier have indeed materialized in much better exam results, combined with there being no new health complications related to older problems, this is very good news to end the year on

#i still have my digestive system exams to run through with my doctor this week #to make sure my surgery didn't leave any damage anything plus make sure my pancreas is recovering properly #but at least the overall health seems to be going well~ #also i'm happy that i found a good balance of 'healthy diet vs. not giving up on tasty food i love' that #still gives noteworthy positive results

[lightblueminecraftorchid]

being sick as an adult sucks. wdym my mom won’t just automatically make sure I eat food instead of exclusively drinking Gatorade all day. wdym I have to ask my roommates to make me dinner. I have to Venmo a friend money to buy me more Gatorade?? I can’t focus enough to do homework??? I hate this.

#this is a silly haha humor post but in all seriousness. #COVID rly is just making me stare all the internalized ableism in the eye #yes worth isnt defined by productivity and disability and the idea of being a burden is part of being human and isn’t shameful at all #until I have to minorly inconvenience people to meet my basic needs #I really want to eat dinner but that would require asking my roommates to make me dinner which is just. 5 kinda of mortifying. #even though if someone I knew was sick I would not be upset about making them food! sick people need to eat! #my parents ordered me chipotle yesterday bc they were so concerned bc of how I sounded over the phone #and my friend went out and bought me juice and Gatorade and popsicles and took me to the doctor #the support system Exists I just feel bad about having to use it T-T #I just want to be hugged and read to and reminded to eat food but I am an adult now and not at home #lonely TT-TT #it’ll be okay I’m probably just emotional bc I’m sick and hungry #I also just am struggling so hard because I want to catch up on my classwork Right Now #but I can get through maybe one assignment before I’m too exhausted to keep sitting up #and I have to lay down and close my eyes and sleep or do a light activity like playing candy crush for the fifty bazillionth time #I’ve gotten through like. 100 levels this week. #I’m losing my dang marbles. I am gonna be so behind in ASL Susan is gonna be so disappointed in me #I feel like I have all this energy when I’m laying down bored but as soon as I sit up I feel like I’m floating and about to fall over #so. so tired. why can’t I be healthy already and do homework T-T. #I’m choosing to take this as a lesson to slow down and not overwork myself so hard. instead of being mad at myself for getting behind. #<- is trying and failing not to be mad at herself for getting behind

[nature-godsgardenofeden]

These antioxidant-rich foods support your youthful skin by fighting free radicals and your body by combating inflammation and supporting your immune system ♥

#antioxidants #health #wellness #health and wellness #healthy food #beauty #skin #youthful #antiaging #immune system

[nettienets]

Welcome 2024! What does a New Year mean to you?

Happy New Year! I hope you all had nice holidays filled with love, laughter, peace, great people & good food! I know mine were all of the above! As we enter into a new year, a lot of us reflect on the past year. What we had planned to accomplish versus what we actually accomplished. The changes last year brought, the ups, the downs, the goods, the bads, etc. For many of us, a new year means a…

View On WordPress

#2024 #accomplish #achieve #Christmas #control #cozy #December #determined #diet #fat-burn #food #free #goal tracking #Goals #habit tracking. #habits #health #healthy transformation system #intellectual #January #monday #Monthly goals #motivated #new year #nextlevel #occupational #Optavia #optimal #OptimalWeight5&amp;1 #peace

[batcavescolony]

Jughead Jones would have beef with Michelle Obama over her 'The Healthy, Hunger-Free Kids' Act of 2010.

#reason i know this: im aroace and have beef with Michelle Obama over her healthy hunger free kids act of 2010. #like ok i get that kids should have healthy food but thats not what happened. they just made everything whole wheet and now we needed to #buy a fruit and veg that was either half rotten of from a can. if schools actually made heathy good food that would be one thing but #they didnt! we used to have these warhead ices and the food was good and we ate it all then 2010 hit and the food was suddenly shit #and with this came alot of food waste too no one wanted to eat the oranges that fell off the back of the truck and over cooked green beans! #jughead jones #jughead comics #archie comics #and i took culinary and putting kids in the room with other kids makes them tey new things. their's a way you can them to eat healthy food #its by having that food NOT TASTE LIKE ASS! and not LOOK LIOE ROAD KILL! and obviously im not actually hating at Michelle she had her heart #in the right place its just the road to hell is paved with good intentions. it didnt work. usa school lunch is a literal joke! #and also in part with this what getting kids to move more and that didn't happen either! you known what i would have done? #got rid of the physical fitness test and have kids play funs games. making kids compeat against each other is a shit way to get them to #enjoy exercise! let them play. dont make them compare themselves to their peers. dont stop fun play in elementary! #and maybe dont cut their portions at luch and have them movie more? if you want them to move they need fuel to move! #just i have thoughts about the health and hunger free kids act of 2010 and how it utterly failed. #michelle obama #the healthy hunger free kids act of 2010 #school lunch #american school system #american school lunch program #comics #forsythe pendleton jones III #riverdale #yall get tagged get over it

[makerscockandballs]

if you think vegan food is just shit like quinoa and imported "exotic" foods you dont know jackshit about veganism outside of movie stereotypes and animal agriculture industry propaganda (which is a real thing, big surprise. capitalism is full of industry propaganda) and should inform yourself outside of that. read a fucking cookbook at this point.

#its beans and wheat and shit like that #a lot of vegans are at the poverty line. hell i have less than 1000 euros a month and i eat healthy and vegan #and if theyre doing it for environmental reasons they likely also care about where the plants come from etc #animal agriculture needs insane amounts of plants to feed the livestock. #slaughterhouses are traumatizing workers #wide use of antibiotics is fucking us all over by building resistances #but ahahah gotcha vegans right? #i dont give a shit if youre vegan or not i seriously do not. do what you want #but generalizing a growing group of people from all walks of life as only rich white egotistical idiots #is where i draw the line #the milk and meat industry isnt going to fuck you. #is veganism perfect? no. it cant be under this system. but we're fucking trying. #a lot of convos i have w fellow vegans about food is what can be done better. what to watch out for and not to support. we give a shit. #unfollow me if youre gonna be a dick about this i seriously dont want anything to do with animal ag industry bootlickers anymore #basil yells at cloud

[soilthesimpletruth]

One of the bitters in our summer salads is sorrel. It’s a calm member of the Knotweed family and shares lots of love with my favorite summertime cover crop buckwheat. It’s also the cousin to rhubarb.

The photo shows how I was transplanting sorrel yesterday.

#sorrel #knotweed family #atlanta urban ag #food systems #food access #herbs #compost #transplanting #food sovereignty #soil food web #healthy soil #drought tolerant #food culture #simple food small farmz air bnb #maurice small

[maretriarch]

"intuitive eating" promoting dieticians are like the emperors new clothes tailors of diet fads theyre literally selling you nothing

#bcs yes despite how woke they are its definitely another diet fad just like the most ineffective diet ever #change nothing about your habits do whatever you want its the easiest thing ever now give me money to coach you #intuitive eating doesnt work in a world that actively blasts addictive food ads at you 24/7 #and on purpose makes healthy foods thatll actually satisfy you time location and price prohibited like its a system designed to fail you #after a long physically and emotionally exhausting shift at your dead end job u will Intuitively Eat your way into a full bucket of kfc #every time like its so stupid the idea that everyone w issues w eating should just do whatever first compels them. what? #its the get rich quick w no effort or skills scams of diets

[wayti-blog]

image source (missing vitamin D)

“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.”

— Johann Wolfgang Von Goethe

#self care #healthcare #food #health #healthy food #organic food #immune system #body #vitamins #zinc #selenium #carotenoids #omega-3 fatty acids #good habits #wellbeing #garlic #common sense #goethe #life on earth

[solarisgod]

Allow Phoebus to cook for your muse!!!

#𓁹 ༑ ࿐ྂ ⩇⩇ : ⩇⩇ ⚠︎ [ 𝙴𝚇𝙸(𝚂)𝚃 : 𝙶𝙾𝙳 ] * ‹ THOUGHTS . › #𓁹 ༑ ࿐ྂ ⩇⩇ : ⩇⩇ ⚠︎ [ 𝙴𝚇𝙸(𝚂)𝚃 : 𝙶𝙾𝙳 ] * ‹ PHOEBUS . › #[ ✨ : they're an excellent cooker okay ] #[ they love cooking so so so deeply much ] #[ they had to learn how to cook at a very young age to feed themself / Micah / the system ] #[ and just try to get some understanding what's healthy or not based on their colours and how much sweet they taste ] #[ perhaps green is known to be their favourite because it's the color that brings good health and serenity ] #[ based on the colours of most vegetables and of nature ] #[ which Phoebus knew nature would always make Micah happy since childhood whenever they're sad / lonely ] #[ that they would usually go to nature and be surrounded in it ( woods forests etcetera ) ] #[ but yes Phoebus always know what they're doing and love to spoil the system with food ] #[ their cooking skills is what inspire Micah to learn how to bake when they learn about them with their cooking ability ] #[ aahhhhh feeling so much emotions for Phoebus ] #[ back then Phoebus would always be packing meals for Micah when they couldn't do it ] #[ would never know Phoebus did it but instead they themself did yet just didn't remember ] #[ and Phoebus never minded because they just love and care about them so much... hhhhh ] #[ but yeah if you're close to Micah... you'll certainly get a wonderful meal done by Phoebus for sure ]