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vidapaleo · 1 year

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O relógio nunca bate com a APP lol🤣#vidapaleo®️ #hiitrunning #paleo #running #aip #bulletproofcoffee #paleolifestlye #paleodiet #ketogenic #keto #cetogenica #lchf #fasting #jejumintermitente #jejum #hiitworkout #mulheresquetreinam #fitnessmotivation #climateemergency #tudopeloambiente #bonebroth #caldodeossos #womaninbusiness #iloverunning #dicadodia #bulletproofcoffee #abacate #glutenfree #healthcoach #sugarfree (em Alhos Vedros, Setubal, Portugal) https://www.instagram.com/p/Cmv7R7gN5bR/?igshid=NGJjMDIxMWI=

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tinysclub · 5 years

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@lazyfitgirls @angelyca4 @dra.paulaandreabetancurn @lauravanfit @ultraabs @bangenergy @davidoteromiami @claubentancur35 @bodyrock_fitness @jay_cuza @licethrz @luisahdezl @golfgalaxy . . . . . . . #puertoricangirls #braziliangirl #lingerieaddict #legday #colombiana #coreworkout #coreexercises #core #tinysclub #tinysclub🍗🍗🍗🍗🍑🍑🍑🍑💦💦💦💦 #tinysclub🍫🍫🍫🍫🍫🍫🍫💦💦💦😋😋😋 #tinysclub🚴‍♀️🏃🏻‍♂️🏃🏻‍♀️🏋🏻‍♂️ #absworkout #sixpack #getstriped #andigetdressed #getripped #hiitrunning #healthyfood #lingerie #newzealand #xnxx_sexy #xxxibgdrgn💕💕💕 #captainamericathewintersoldier #venezuela #bollywoodmovies #naturephotography #fitnessmotivation (at University of Miami) https://www.instagram.com/p/ByGGmIJBco1/?igshid=jr7znth56lcd

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pushathletiktraining · 4 years

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After my recovery week after marathon with two easy runs, today I started refreshed into the second half of the 1st training block with a HIIT Session to increase VO2max consumption. The session consisted of 10 x 400m intervalls at 100 to 110 % vVO2max with 90s. active rest intervalls. During the last three intervalls I had to push very hard during the last 200m to hold the speed. No PAIN, no GAIN! 💪🏻 #pushathletiktraining #transalpinerun #zugspitzultratrail #strydpower #endurancetraining #trailrunning #hiitrunning (hier: Deutsche Sporthochschule Köln) https://www.instagram.com/p/B4u3oTVBPvv/?igshid=wgvttdik6bdf

#pushathletiktraining #transalpinerun #zugspitzultratrail #strydpower #endurancetraining #trailrunning #hiitrunning

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healthier-happier-mee · 4 years

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4.5.20 - 9.5.20 Week workouts

Mon- 5mile run + 45min weights + 16min yoga

Tue- 8 mile run + 36 min cardio, pilates workout

Wed- 5 mile run + 45min weights + 17min yoga

Thur- 6 mile run + 25 cardio +15min yoga

Fri- 5 mile run + 46min weights + 15min yoga

Sat- 45min HIIT cardio home workout

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lisapeo · 7 years

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#fridayworkout #circuittraining #assaultbike #rower #prowler #hiitrunning #kettlebellsquats #theunderground #530crew #instagramfitness #getupgetgoing #twg #ourgymisbetterthanyours😝 #greenroom #workout #fridaymorning @sonjia_ashby_fitness_ @thewarehousegymsouthport (at The Warehouse Gym)

#greenroom #rower #fridayworkout #assaultbike #twg #prowler #hiitrunning #kettlebellsquats #theunderground #fridaymorning #instagramfitness #getupgetgoing #workout #circuittraining #ourgymisbetterthanyours😝#530crew

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deeduranlive · 7 years

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Back in 2015 (shortly after having my child in the Summer 2014) i was super lean, cut, "in shape", but i WAS NOT in shape-- i was #sickaf In fact, i was dying inside. My husband had left me a year before then (at the end of my pregnancy), i was unemployed, literally disabled due to several conditions, i was not done with my licensing hours (residency) to become a licensed therapist which meant the only way i knew to make money was put on hold, i was heartbroken, and had #postpartumdepression #anxiety and #chronicpain . I was surviving, fighting for my life every single day, minute by minute. I chose to workout and eat differently. I was told and i also tell clients that adding these changes are game changers-- and they certainly are with the RIGHT #intentions. My workout routine consisted of #HIITrunning about 2-3 miles 5xweek then coming home to do heavy, heavy #weightlifting-- by myself, (which eventually caused a back injury and my routine came to a forced halt). When id run back then, id obsess and fixate heavily on what i did wrong, how i caused my situation somehow and how i was unworthy of love.. i also obsessed on getting my husband back... it never happened btw. However, i became a picture of #healh and #fitness on the outside.. at one point i had a ridiculous amount of followers... but it was all a #lie My life was a sham and i knew it. Today (the 3rd pic), i may not be physically in the shape i was in before, but mentally, i am in a good place-- and growing and striving for more every day. I have relearned to do everything with the right intentions. I have chosen to focus on my #mindwellness and the relationship with my daughter. Everything else is currently accessorial. I am slowly getting back into heavy lifting and being much more #mindful about my body and my mood while i workout. It is a work in progress. Today i am #happy . I hope my story inspires you. Thank you for reading. #throwbackthursday #reflection #dailyinspiration #mindfulness #mindgains #gains #fitgirl #fitmom #mindwellness #rightfocus #focus #intention #selflove #mentalhealth #bodypositive #ddben #lmft #ocmindwellness

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deepinmummymatters · 5 years

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This is not the most attractive picture of me by far but I worked so hard at the gym this morning I wasn't actually sure I would make it back down the stairs without falling as I had such jelly legs!! I have been feeling a little disheartened recently as my weight hasn't changed AT ALL and personally I don't feel like my shape has either. I certainly haven't noticed a difference in my clothing yet I work really hard at the gym and apart from my birthday chocolates I haven't been eating any rubbish. Where am I going wrong?? Since using @aaptiv my Fitbit tells me I am burning more calories than I was before I used Aaptiv and I try to change up my routines so that my body doesn't get too used to it?!?!? Today I did my strength workout before my cardio and noticed a massive difference in how I felt afterwards so hopefully that will help. Any help or advice would be gratefully accepted, I am determined to get that Summer body to be proud of after all my efforts. #mumtumbegone #gymlife #fitness #healthgoals2018 #healthyme #cardio #strength #hiit #hiitrunning #intervals #bodyconfidence #selfconfidence #workhard #exercise #mumblogger #pblogger #ukparentbloggers #ukmumsquad https://ift.tt/2G29FiI

#IFTTT #Instagram

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tinysclub · 5 years

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@passionfitness4life @angelyca4 @bikinibarbie24 @carobetancur22 @hiitburn @dianam1113 @canada_gedi_route01 @hiitburn @bkhiitbox @hiitnutrition . . . . . . . . . #suplementosdeportivos #strengthandconditioning #miamilifestyle #miamilifestyle #mexico #hiitcardio #tinysclub #tinysclub🍗🍗🍗🍗🍑🍑🍑🍑💦💦💦💦 #tinysclub🚴‍♀️🏃🏻‍♂️🏃🏻‍♀️🏋🏻‍♂️ #tinysclub🍫🍫🍫🍫🍫🍫🍫💦💦💦😋😋😋 #cardioworkout #cardio #outfitideas #hiitrunning #runningmotivation #worldrunner #nikevapormax #arribaelmonterrey #reebokwomen #adidasshoes #newbornphotography #strongwomen #fitmom (at Los Angeles, California) https://www.instagram.com/p/Bx459Doh5tQ/?igshid=1gchgf2cgi1a

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comixbookgurl · 3 years

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I know it’s too soon to tell and maybe I was just filled with anxious energy but I knocked out 4 miles of HIIT running during my #peclass cut my lunch short and got back to work. Here’s to camp tomorrow morning and another crazy day. #training #hiitrunning (at Lady Bird Lake) https://www.instagram.com/p/CN3g-RplDx8/?igshid=oll7q697y3ho

#peclass #training #hiitrunning

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comixbookgurl · 3 years

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Having a lot of anxious energy so I went for a run before work. #training #hiitrun #hiitrunning https://www.instagram.com/p/CM7MEoPFDA5/?igshid=1c3x9winn1rgu

#training #hiitrun #hiitrunning

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comixbookgurl · 3 years

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Readjust, breathe and get to it. After the last week of just surviving I got back out and started this alllll over again. #training #hiitrunning #running #walking #runningischeaperthantherapy https://www.instagram.com/p/CLmwO0Ilpgt/?igshid=rwipwgsxd1ab

#training #hiitrunning #running #walking #runningischeaperthantherapy

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comixbookgurl · 3 years

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My Fitbit shut off in the middle of my lunch run but it was a beautiful day and now I wanna nap. #naplife #training #hiitrunning #hiitrun #trailrunning https://www.instagram.com/p/CKzOyXBlOZi/?igshid=xnobpeyi87bp

#naplife #training #hiitrunning #hiitrun #trailrunning

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tinysclub · 5 years

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@tanyapoppett5 @tanyapoppett @dra.paulaandreabetancurn @david_navarrete24 @adrianamia.official @worlderunners @dianam1113 @dina.vergara @kathy.florezz @anapaumejiach @carolinapicorios @carobetancur22 @angelyca4 . . . . . . . #tinysclub #tinysclub🍗🍗🍗🍗🍑🍑🍑🍑💦💦💦💦 #tinysclub🚴‍♀️🏃🏻‍♂️🏃🏻‍♀️🏋🏻‍♂️ #tinysclub🍫🍫🍫🍫🍫🍫🍫💦💦💦😋😋😋 #runnerlife #runningmotivation #lingeriesexy #sexybollywood #actitudmillonaria #hiitrunning #hiitworkouts #functionalrangeconditioning #colombiana #couplegoals #fitnessmodel #cardesign #bikinigirl #goodmorning #fitnessmotivation #strengthconditioning #europetravel #spain🇪🇸 #miamiswimweek #photooftheday #bestfriends #gohardorgohome #motivationalquotes #hiitvideo #sexygay (at Adelaide, South Australia) https://www.instagram.com/p/Byaqxf9B-JF/?igshid=1ith7quw0r2gn

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tinysclub · 5 years

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@tanyapoppett @lindapalacio1 @anapaumejiach @claubentancur35 @licethrz @stefit_acevedo @vanemartinezc1 @kathy.florezz @dina.vergara @dianam1113 @fuck_cardio_memes @worlderunners @adrianamia.official @david_navarrete24 @dra.paulaandreabetancurn . . . . . . #runnerlife #runningmotivation #lingeriesexy #sexybollywood #actitudmillonaria #australia #atlanta #miami #colombiana #colombia #mexicocity #tinysclub #tinysclub🍗🍗🍗🍗🍑🍑🍑🍑💦💦💦💦 #tinysclub🚴‍♀️🏃🏻‍♂️🏃🏻‍♀️🏋🏻‍♂️ #tinysclub🍫🍫🍫🍫🍫🍫🍫💦💦💦😋😋😋 #sanfrancisco #losangeles #cardio #hiitrunning #hiitcardio #treinohiit #conditioningcoach #condomchallenge #functionalrangeconditioning #bikinigirl #bodybuildingnation #metabolicconditioning #goodmorning #ventadezapatillas #zentangle #funnyvideos #volleyball #swimsuit #shoulderstability (at Australia Zoo) https://www.instagram.com/p/Byap0sFBqSy/?igshid=jqkoswxrfc0t