#hiitathome

[thekurrentkajol]

08.09.2021

Update:

#exercising #fitness journal #exercise #exercises #fitness journey #interval training #hiit #hiitworkout #hiittraining #hiitroutine #hiitathome #high intensity interval training #fitness habits #fitnessjourney #fitness motivation #workout motivation #motivation

[minxtwist]

Just finished this morning feeling super proud, as a bonus I just found out I can reach down and touch my toes again pretty easily so I’m pretty psyched in been at least a decade since I could do that with out a major stretch and prayer involved. It’s the little things 😊

#chris hemsworth #centr #centr unleashed #centr fit #work out #hiitathome

[oliviafitmomof3]

It’s the changing leaves for me 🍁🍂

#fitblr #outdoorworkout #fit #tumblr #fitgoals #workathome #workoutanywhere #cardio hiit #hiit cardio #cardio exercise #fat burning workout #weight loss workout #hiit training #hiitcircuit #hiitathome #justmove #strengthtraining #Instagram

[beenjen]

We got back into the swing of the evening walk last night and it was so perfect. It started with this beautiful rainbow -

And ended up in a downpour that the kids laughed and giggled through. We tried to take a pic at the culmination, and you can see Jamis wasn’t having it -

He said, ‘well, I can’t smile can I, water will get in my mouth?’ Haha that kid 💚

I started today strong with a HIIT run between patients, then for my lunch run - I instead ate everything in the house and watched criminal minds. Ahh.... it’s the little things...

Xx

#working mom #health #hiitworkout #hiitathome #mom of two #love #east nashville #nashville #tennessee #615 #humor #mom of 2 #family time #family walk #walking #i ate all the things #getting fit #working out #lunch #singing in the rain #good times #fun memories #rainbow #make it work #back on track #keep on keeping on #its the little things #happiness #my happy place #love my family

[ingridhodel]

AB workout + Sprint Training!

Move ya dang body Streak DAY 436!

Day 3/30 RUNNING RESET!

CLICK LINK in bio to workout with me! 🙌💕

#ingrid100fitdays #fitspiration #exercise #curvyconfidence #fitblr #fitspo #gym motivation #gym #gym inspiration #workout #run #runningisfun #running #runner #runners #sprint #sprint training #hiitathome #hiitworkout

[healthier-happier-mee]

4.5.20 - 9.5.20 Week workouts

Mon- 5mile run + 45min weights + 16min yoga

Tue- 8 mile run + 36 min cardio, pilates workout

Wed- 5 mile run + 45min weights + 17min yoga

Thur- 6 mile run + 25 cardio +15min yoga

Fri- 5 mile run + 46min weights + 15min yoga

Sat- 45min HIIT cardio home workout

#me #health #fitblr #running #exercise #fitbit #healthy #runblr #fitspo #weeklyworkouts #weekly writing #weekly post #home workouts #runblog #hiitrun #hiitathome #hiitfit #cardio hiit #get fit #fitspiration #health & fitness #my fitness journey #yoga #fitfreak #fitfam #fitfromhome #healthy lifestyle #healthy living #personal

[lifestylebooks]

HIIT BUCH -FUNCTIONAL TRAINING

HIIT Workout´s mit über 60 Übungen, über 250 Farbbildern & Trainingsvideos.

25 jederzeit veränderbare Workout Ideen, mit Bildern und technischer Übungsbeschreibung.

Als Bonus gibt es zu jedem Workout ein Video.

 NEU: Per QR Code oder Weblink direkt zum Trainingsvideo.

Wie kein anderes Trainingsbuch ist dies dein direkter Begleiter an deinen Trainingsort. Die Workout´s mit Cross Charakter eignen sich hervorragend für Indoor- und Outdoortraining!

-Kettlebell

-Bodyweight

-Sandbag

-Slingtraining

-Hammer Conditioning

 

Das praktische Framework gibt dir direkten Einblick in die Welt des HIIT auf Functional Training angewendet, um echte und umfassende Fitness zu erlangen.

Profitiere jetzt auch du von den ganzen Vorteilen die HIIT und Functional Training mit sich bringen kann:

-…mehr Muskeln

-…zusätzliche Fettverbrennung

-…verbessertes Wohlbefinden

-…verbesserte Herz- Kreislaufaktivität

-...leichtere Bewältigung des Alltags

Starte jetzt zu einem besseren Ich!

#hiitexercises #fitmotivation #hiittraining #hiitworkout #full body hiit #hiitathome #hiitmax #functional #functionaltraining

[fittertodaythanyesterday]

Enjoyed another garden workout today with my sister, it was quite nice being a little cooler than last week

#hiitathome #hiit #garden workout #home workout #fit #fitblr #fitblog #hiittraining #loseweịght #fittertodaythanyesterday

[fitmw]

#fitness #hiit #hiittraining #hiitathome #workout #fit

[almond-mylk]

Well we're almost halfway through the year and I didn't make any New Year's resolutions but I do have some goals that I want to meet this year starting this week. Here is a current picture of me at 170 lbs (only 4lbs down from my heaviest). My goals are: 1) make true progress in healing from my gluteus medius injury instead of ignoring it and hoping it'll get better on its own (through pain management, PT, yoga, and strengthening exercises) 2) Be able to trail run a 5k (starting on level trails and progressing to incline/decline) 3) Do a Chloe Ting HIIT video 4-5x per week (kinda hard because my studio is so small but I've been making it happen this week!) 4) Get my license reinstated (I owe $900 in tickets for this so I need to get on a payment plan) 5) Eat vegan for the rest of the year (I struggle with this one because I am so used to eating for convenience at this point but I want to change that!)

I’m excited to see how my body changes while I work to meet these goals!

What are your goals for this year? How are you meeting them? Are you getting the support you need? How can I help?

#fitness #fitblr #fitmotivation #fitspiration #fitforfun #fitwomen #vegan #vegan fitness #vegan fitblr #vegan athlete #hiit #hiittraining #hiitathome #high intensity interval training #fit inspo #fitspo #fit inspiration

[startingtoenjoylife]

30min hiit with gcn (on YouTube - highly recommend if you have a stationary bike) and then some easy pedaling

#fitspiration #fit #fitlife #fitblr #fitspo #fitblog #fitfam #fitnesstransformation #fitover40 #hiitathome #cardio hiit #hiittraining #hiitmax #stationary bike

[oliviafitmomof3]

Exercise is not only good for your body, it’s good for your mind. Today is World Mental Health Day. Let’s be the generation that breaks the stigma.

#mental heath support #mental health #worldmentalhealthday #fitblr #tumblr #fitgoals #fitness #workout #workout at home #home workout #fat burning workout #kettlebell workout #kettlebell #cardio workout #hiit training #hiit cardio #hiitworkout #hiitathome #sweatequity #Instagram

[beenjen]

Sleep was some better last night, she was only up 3 times versus ALL NIGHT LONG, so you have to take your pros where you can lol

Committed to this weight loss game, so I put in a quickie 20 minute HIIT run before my yoga class - 4 down, 16 to go.

I saw this little bird perching on my baby oak - I planted that as a sapling the year we moved in, and he’s slow growing, but getting there 💚

Also, the wall stickers/stars FINALLY came in, so I finished the bath - I still need to paint the sink room, but it’s been an undertaking I’m glad to have mostly wrapped while on vacation. See, I did something....

Hubs stickers came in to sticker bomb his lens

That’s mostly all. Tomorrow I go back to work....

May the 4th be with you xx

#nashville #east nashville #615 #tennessee #health #working mom #humor #love #mom of two #remodeling #home improvement #working from home #glow in the dark #sticker bomb #lenses #love my husband #im doing art #momming #i workout #hiitathome #yoga challenge #yogaflow #nature #sappling #opt outside #optoutdoors #weight loss #baby weight #covid 19

[ingridhodel]

𝗪𝐎𝗪𝗪𝗪𝗪 𝐃𝐀𝐘 𝟗𝟕/𝟏𝟎𝟎!!!⁣

⁣

Let's do some 𝘍𝘭𝘺𝘪𝘯𝘨 𝘚𝘤𝘰𝘳𝘱𝘪𝘰𝘯𝘴!!⁣

⁣

𝐓𝐢𝐩𝐬:⁣

- Keep hands directly under shoulders⁣

- contract abs to make sure you don't go crazy noodle all over the dang place⁣

⁣

⁣

#NoExcuseNovember y'all!! I am not letting anything get in my way, not this month, not ever!! 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘴𝘦𝘤𝘳𝘦𝘵 𝘵𝘰 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝟷𝟶𝟶 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘥𝘰𝘯𝘦 𝘪𝘯 𝟷𝟶𝟶 𝘥𝘢𝘺𝘴... 𝘧𝘪𝘯𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘌𝘟𝘊𝘜𝘚𝘌 𝘗𝘙𝘖𝘖𝘍. That's what these programs have given me - something I can do anytime, anywhere no matter what is going on in my life or around me. Even through busy days, unhealthy air quality from fires, gym closures, traveling, holidays, WHATEVER, there is no excuse too big to stop me. The reason why we have trouble being consistent with ANYTHING is that we let our excuses get in the way. ⁣

⁣

𝐒𝐎𝐎 𝗪𝐇𝐎 𝐢𝐬 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐟𝐨𝐫 𝐍𝐨 𝐄𝐱𝐜𝐮𝐬𝐞 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫???⁣

#ingrid100fitdays #noexcuse #noexcuses #noexcusenovember #november #excuseproof #exercise #morning exercise #cardio #cardio workout #cardio hiit #cardio training #hiitathome #hiitfit #hiittraining #hard work #workout #workoutmotivation #fitness #fitnessmotivation #fitness journey #fitness journal #daily post #daily journal #dailyoutfit

[gymra]

23 min HIIT Workout with Weights for Abs

HIIT your abs hard with this heart pumping routine that was designed to burn major calories, boost your metabolism, and target your abs and core for a thorough sculpting and strengthening session.

Complete details for this workout: https://www.gymra.com/instaview/Y6WfGpQLQv8

Shop GymRa: http://www.gymra.com/shop

#hiit #hiitathome

[healthier-happier-mee]

10.2.20- 14.2.20 workouts

Mon- 5k treadmill run, 15 min treadmill uphill walk, 30 Min free weights Tue- 20 min run, 40 min HIIT cardio workout Wed- 50 min body blast (weights class) + 30 min HIIT elliptical Thur- 30 min elliptical + 15 min cycle + 15 min stair climber Fri- 30 min stair climber + 31 min free weights

#me #gymlife #hardwork #hiit #runblr #gym #cardio #healthy living #exercise #longweek #hiitathome #Weight Training #weight workouts #stairclimber #free weights #weekly workouts #weekly post