#hope i can help

[thuidium-delicatulum]

understimulation tips!

understimulation is a feeling experienced by many neurodivergent people, and is the opposite of overstimulation. in my personal experience, it is a numb feeling, and often my senses feel like they aren't working enough. it makes me crave sensory experience, otherwise i feel hollow. 

okay now onto some tips for coping >:]

it doesn't last forever. i know this is kind of basic, but it does go away after a while. please remember that it wont be like this for long.

try and do things that would usually make you overstimulated. it's kind of fun to play multiple songs at once, or touch things with unpleasant textures, or eat loads of weird tastes with lots of layers, or go and find a really big group of people or just scream into a wall. whatever makes you feel better :] side note: today it got so bad that at one point i dipped my kitkat in my soup just to have the textures and tastes blend into ANYTHING, so please don't worry if you think what you're doing is wrong.

i sometimes put really hot or really cold water on my hands. it kind of shocks me and i like the feeling of the senses coming back. be careful though, try not to burn yourself. it's easy to accidentally hurt yourself when you feel like this. that's okay, it takes time to feel better. i couldn't stop myself from clawing out some of my hair today. it wasn't a big amount of hair, but i still feel like i should have avoided it. it's okay, these things take time :}

listen to really really loud music. i like listening to songs with lots of layers of sound, to make me feel like there's something deeper than what i can hear. today i hid in the school bathrooms for a long time and listened to my 'understimulation' playlist, which i've never actually showed to anyone, but i'll add a link at the end of this post.

i also sometimes eat really spicy food, which can make my eyes water if i add enough to the food. i make really weird things spicy, like tea or salad. if the reason why you do it is making your eyes water, i get it. i poke myself in the eyes a lot when im alone, because honestly, i enjoy crying. it makes me feel like my feelings are more valid. whatever floats your boat ,my guy :}

i have some sensory issues related to sound and touch kind of merging in my head*, so i listen to songs with obnoxious textures. i know a few people with things like this and it helps if you're understimulated to use your other sensory issues (if you have any) to your advantage. 

remember that your senses might not be feeling it, but you aren't emotionless. you can get through this, people love you, and it won't last forever. i love you <3 stay safe bitches.

*i think it's a form of synaesthesia, but i'm not sure.

#neurodivergent #understimulation #neurodivergence #neurodiverse stuff #hope i can help #coping tips #adhd #undiagnosed neurodivergent #anxiety #sensory issues #sensory processing disorder #sensory processing sensitivity #please feel free to add more tips i need more help hah

[hansoeii]

#i made this to make myself feel better after e6 #so I hope it can help you all recover too #a perfect kiss in the rain like crowley deserves #good omens #good omens spoilers #good omens 2 #good omens fanart #aziracrow #aziracrow fanart #ineffable husbands #david tenannt #micheal sheen #neil gaiman #my art #digital art

[tizzymcwizzy]

this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)

the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)

all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)

you can get a free digital copy of this poster here on my gumroad!

and you can order a print/poster here from my inprnt!

#i mostly made this for me but i hope it can help other people too! #also thinking about maybe putting this on smth like gumroad so people can download a high quality pdf to print themselves #lmk if anyone would be interested in that 👀 #my art #artists on tumblr #stretches #edit: this post popped off okay‚ also a lot of people expressed interest so i made a gumroad! maybe ill put other stuff there thatd be cool

[stil-lindigo]

Ahmed Saad or @/90-ghost's brother in law is currently doing his best to organise the evacuation of his family from Gaza. This family suffers from a combination of ailments that all require medical attention. This is the description on their GFM page:

Hello, I hope you all are doing well!

My name is Mohamed Monir Ahmad Mahmoud, I’m a hemophilia patient from Gaza. I decided to start this campaign with all the hope that you could support me in evacuating Gaza to do surgery for me and my daughter and start a fresh life with my 5 kids out of the ongoing genocide in Gaza [...] I was supposed to go out at the end of 2023 to have surgery on my knees but since 7 October, I had no chance due to the procedures on Rafah crossing, the gate of Gazans to the world. Now, my knees and elbows are bleeding with no access to any type of care and if things stand as they are in Gaza, I won’t be able to walk or make any effort because of the bleeding (currently I am barely able to set up a small fire in front of the tent to prepare food for my kids).

What I ask is 60,000, for travel costs because each one would need to pay 5,000-8,000$ to be allowed to leave Gaza through Rafah crossing and we need around 3000$ more in Egypt for our stay and to obtain visas. We will be heading to Brazil where my brother Diaa lives and there is a huge chance to do the surgeries and access health care as the health care for Hemophilia patients in Brazil is one of the most advanced in the world.

please give generously!!

#theyre only at a fraction through their progress #after ahmed's success story getting his money #i hope tumblr can muster up enough generosity to help these folks out too #palestine #free palestine #free rafah #free gaza #rafah #mutual aid #donations

[andthebeanstalk]

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

#hlep #original #mental health #my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need. #the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it #i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support #and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist. #the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28! #a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents. #they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of #huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the #longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong. #and those people are NOT great allies to the chronically sick folks in their lives. #you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead? #or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of. #no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow. #i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel #i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong. #just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop

[lilybug-02]

Pain is a great motivator…

Part 26 || First || Previous || Next

—Full Series—

Meanwhile Toriel:

(Loud noises don't wake her up usually.)

Artist note: I’m so proud of this :))) I know it’s a lot of dialogue and reading, but dialogue is grueling work for me. I’m glad with the art and for the amount of pages I made in such a relatively short time span -w- page 5 was super fun to work on. A lot of blood, sweat, and hours here... :) The backgrounds were a big bore tbh, but I finished them! Yippie!

#CHARA WTF DO YOU MEAN “COMPUTER”???? #lol i hope you guys dont hate me for what im doing in the next update. #IS THAT A MAC OS??? #Yes......owo'' #Kris and the Gang are LITTLE now. I've pixelated them and turned them into little game characters! #FINALLY!! #I never thought I would be going so far in the story to explain WHY Kris pulls out their SOUL and opens Darkfountains even when they killed #Berdly in Chapter 2. Pain can make people do horrible things. #Uhhhhhhhhh anyways. :3 I hope you liked it! I made this post a little too long for my liking and didnt get it out when i wanted too- #but thats okay! As long as people enjoy it :) #bread #art #deltarune chara timeline #deltarune chara timeline comic #seriously though #long post #man am I glad I switched over to the limited color palet! It helps me feel alot more relaxed uwu #This is....way over 16 hours of work q-q #chara #asriel #susie #kris #asriel dreemurr #kris dreemurr #kris deltarune #susie deltarune #deltarune #comic #my art

[knifearo]

being aromantic is like. hey btw you're going to live a life that is the culmination of most of society's worst nightmares. sorry lol ✌️ but then you turn around and take a really good hard look at it and it turns out that living in that nightmare is fucking awesome and you get to wake up every day and take that fear that other people have and laugh and hold it close until it's a great joy for you instead. and being happy is a radical act that you define instead of someone else. and you're sexy as fuck that's just a fact of life i don't make the rules on that one

#aromantic people are just sexy i'm not making the decisions here it's just facts #course ur hot as fuck. it came free with the aromanticism #being sexy is just default settings for aromantic people 👍 #hope this all helps. anyway i'm on my 'i hope i die alone <3 i can't wait to die alone <3' kick rn #i think the existential fear that people have of Not Partnering specifically is so. well. #obviously that shit is strong and it is SO awesome to be free of it. #realizing you're aro and you don't Want a partner can be such a hit to the solar plexus #cause society says that's the only thing that'll make you happy. so either you go without that thing or you force yourself #into doing something you don't want which would make you unhappy anyway. #so you think it's a lose lose situation and you have to come to terms with what amatonormativity presents as the worst possible situation #but then! whoa! turns out personhood is inherently valuable in and of itself and romantic partnering is just a construct! #and that nightmare is now your life to do with as you please... define as you will... structure as you want... #best case scenario. is what i'm saying. #every day i wake up ready to spit all that amatonormative rhetoric back in life's teeth by being alone and being happy #and it's so fucking satisfying. every day. #fucking JUBILANT being by myself. and i love being a living breathing 'fuck you' to the romantic system #you need a partner to be happy? oh that's sooo fucking crazy guess i'll go be miserable then. in my perfect fucking dream life lmao #yeah obviously it's the worst possible outcome on earth to die without a partner. so terrible. can't wait for it :) #aromantic #aromanticism #aro positivity #aroace #arospec #sorry to bitches who are sad about not having a partner. i could not give a fuck though get better soon #you couldn't EVER pay me enough to go back to a mindset in which my inherent value wasn't enough by myself. #FUCK that shit. absolutely miserable and a bad life outlook in general. like genuinely do the work w/ amatonormativity and get better #life is something that can be so fulfilling whether someone wants to kiss you or whatever or not #i'm on antidepressants and i have people i care deeply about. what the fuck would i need a partner for lmao

[critterbitter]

Language divides and building bridges.

Elesa’s feeling homesick. Emmet, bless his heart, tries to help by infodumping while Ingo frantically runs off to find water (crying is a very dehydrating experience).

((Would you look at that! The kids are picking up kantonese and galarian from each other!))

BONUS:

Heh. Callback.

Want to see more? Here’s the masterpost for submas!

#not Emmet trying to say Electric in kantonian and failing miserably #meanwhile Ingo gets it within the first five seconds (what a MOOD) #wow ingo ur so good at languages! hope this doesnt come into play later when you get sent to a foreign island chain far in the past! #(sweats) #anyways LOOK THE PATRATS AND PACHIRISU ARE FINALLY BECOMING FRIEND FRIENDS #I CAN DRAW SHENANIGANS AGAIN WHEEEEEE #BUT also... callback to the library comic where Emmet and Elesa talk about Leaning on Friends for Help... hehehehhough #elesa did in fact get that from somewhere yes #it's this. she got it from this interaction. from two people who decided to care about her for some reason #and so she decides to care back #(little rat dog barking noise) anyways back to tagging! #pokemon #art #sketchbook #submas #myart #fanart #pokemon ingo #subway boss ingo #submas comic #elesa #pokemon leader elesa #kid submas #nimbasa trio #blitzle #tynamo #ingo #emmet #subway master kudari #subway master nobori

[hattiestgal]

If you don't mind my asking, how do you go about drawing fat? :3

JUST THE EXCUSE I WAS LOOKING FOR

So, for me personally, a lot of the time when I draw fat characters, I'm not looking to specifically capture the specifics of fat as much as the feel of fat. Bulkier, rounder shapes in the right places that has a feeling of weight to em! A lot of that is intuition and simplification at this point, but it all works on the same frame as just any ol' person. Like take this-

For example. This is the basis for any body shape, not just the more average one that it may imply. Sure- it can be that average body shape:

But also a fat one too!

And a big part of that is knowing where fat usually tends to bunch up on the body, so lets take a look piece by piece! (Please keep in mind this is very simplified, and not completely precise in some parts)

THE FACE: Cheeks (in purple) and especially the chin (in light blue) are the places where a lot of the fat is gonna wanna gather and round out on your face! Additionally, theres a small pocket of fat beneath the cranium on the backside of your head. It's small, but it is there. I believe fat can build up elsewhere like the bridge of your nose and forehead, but generally speaking, you're gonna have a whole lot more buildup in other places first.

THE TORSO: A lot of the fat built up on the torso is gonna be sent to your tummy. More cushioning for vital organs, mostly out of the way, it just makes sense. Additionally, the lower backs fat builds up and joins with a patch of fat on your sides that forms what is typically referred to as the love handles to make that double belly look. Along with this, the immediate next target for the torso is the breasts, followed by the upper back!

THE ARMS: For this limb, a VERY notable amount of the fat present builds up on the tricep and bicep areas, lessening once you get towards the flexor and extensor areas. You can almost think of the arm as a sort of triangular shape, wide side starting from the shoulder and tapering towards the hand, which itself mostly builds up fat around the back of the hand and the fingers. The shoulders themselves don't build up too much fat unless you got a lot

THE LEGS: And finally, you can think of the legs having pretty similar curves to what you're probably already used to thinking. The front of the thighs getting a big buildup, along with the back of the calves, the other parts being flatter in turn. As far as the feet go- similarly to the hands, the top of the feet, along with the heels get most of the buildup, as fat on your soles would impede mobility. The glute, hip and crotch area will also especially build up fat, lending to the same triangular shape that you can see in the arm!

A big thing to note with fat is that it tends to taper off towards joints. Your knees, elbows, shoulders, hips, and all the other places are gonna have significantly less fat so that you remain mobile and flexible, as that's important!

Now that we have an idea of where fat builds up on the body, you might have something that looks kinda like this

Which yes, does demonstrate a solid understanding of the places fat builds up, lacks the weight you're probably trying to convey, which brings us to out next point! Fat is well... heavy! Gravity is what gives fat much of it's shape, especially as you tread towards larger and larger bodies.

This is demonstrated really well on the arms especially-

Those big ol' bits of fat'll really start to sag when left hanging, and they will squish like hell if they run into something. I like to think of these bits of fat as big ol' ovals that squash and stretch depending on if there's an obstacle in their way or not

These are the important shapes to remember when it comes to the weightiness of fat! If you take all of this into mind, you should be getting something a lot closer to that shape you've been after!

Oh, and always remember that fat bodies come in all variety of shapes and sizes! Play around with a whole lot, and seek out all the resources you can! it'll really lend to your knowledge when it comes to this kinda stuff!

And as I always recommend when it comes to learning art- look at what your favorite artists do with fat bodies. See what you really like about the fat bodies they draw and try to replicate it in your own work, I promise you it's one of the most helpful things ever.

This is like the most basic of basics when it comes to drawing fat bodies though. If there's any additional thing about fat bodies, or maybe you want clarification on something, don't be afraid to ask! If there's enough to cover, I'll make an addition to this post!

#hat answers #my art #design talk #tutorials #yeah im unfortunately pretty tired so this gets a liiiitle rambly at the end but i think this covers like the basic basics #i hope this was helpful at all #and again dont be afraid to ask questions and stuff #if theres enough traction/questions on this i will most definitely try to clear up as much as i can in an addition to the post #whoops this took a bit!

[sanamustdie]

🇵🇸 ZINE FOR PALESTINE GOING LIVE 🇵🇸

ZINE4PALESTINE.BIGCARTEL.COM

Z4P is a non-profit artistic initiative aimed at raising funds for Care For Gaza, an organization providing direct support to families of Palestine. The zine showcases exclusive creations from 10 French artists from diverse backgrounds, all contributing their talents to support Palestinian families.

with the participation of @heuffopla @towwypng @1bt1cem-blog and many others who don't use tumblr

Aware that many of you would like to contribute providing humanitarian aid in the face of the atrocities Palestinians are enduring, we've chosen to create art. This way, you can still be a part of it –essentially, you make a donation by purchasing, and in return, you receive cool art made with love while helping a great cause!

Individual prints of the artworks are also available on the website —reblogs and shares are deeply appreciated!

#i hope that this project will inspire other people to launch similar initiatives. feeling powerless only benefits the oppressor #but if we all help in our own way #no matter how small #it can make a difference!! now is not the time to get discouraged! #please share!!! #zine for palestine #illustration #free palestine #my art ( ͡ᵔ ͜ʖ ͡ᵔ) #palestine #gaza #free gaza #mahmoud darwish #zine #sana's thoughts ☆

[sleepyside]

Another thing that haunts me about this entire thing is that Amanda wasn’t just funny like her coworkers, or funny like other Disney and Nickelodeon actresses. Amanda Bynes was funny like Carol Burnett. Funny like Lucille Ball. She was effervescent and classic. Her comedic sensibilities were deeply intelligent. She had *it*. And she should have grown into one of the best actresses of our generation. But *something* happened and derailed it all. Even if she’s not the same, I truly hope she’s well and happy. I want nothing but the best for her, even if it’s a quiet and private life. I adored her back then and always will.

#Amanda Bynes #quiet on set #it feels ghoulish to hope she comes forward with her story #we aren’t owed anything #I think she just felt like a friend to everyone and we all want to know how to help our friend #whose ass do we need to kick #can we fight for you can we support you can we help you with what you’ve gone through #dan schneider #Nickelodeon #the Amanda show #I spent so much time on amandaplease.com at the library

[hansoeii]

let time pass.

#and the tears come streaming down your face #when you lose something you can't replace #when you love someone but it goes to waste #could it be worse? #Light will guide you home and ignite your bones #and I will try to fix you #thank you tom hiddleston for making fix you the lokius anthem #I'm still in mourning over the loki finale and I had to make something to make myself feel a little better #I hope this can help you a little too #or make it worse #haha #wanted to try something new #loki #lokius #lokius fanart #loki fanart #loki and mobius #loki season 2 #loki season 2 fanart #loki mobius #loki laufeyson #loki god of stories #mobius m. mobius #owen wilson #tom hiddleston #my art #fanart #digital art #lokius comic #loki comic

[feluka]

in all honesty i feel there shouldn't be any christmas celebrations at all until palestine is free

#and i don't mean until ceasfire. i mean until it's free. #pope shenouda was 100% right when he banned his coptic people from going on pilgrimage to jerusalem so long as it's occupied by israel #because he said 1- we shouldn't be able to go there while palestinian christians and muslims are banned from going to their holy sites #and 2- while jerusalem is occupied all ''tourism money'' it gets goes to israel which pours into the zionist war machine #he was absolutely right to ban the pilgrimages and to establish strong coptic/palestinian solidarity #and i can't help but feel like tawadros is falling short of the bar that shenouda set #he made a statement on behalf of copts denouncing israel and supporting palestine which is. nice. but he can do more. #i sincerely hope he imposes a ban on celebrations at least this year. at least.

[stil-lindigo]

the machine.

a comic about being a 'creator' online.

creative notes:

#in light of recent online 'success' i feel like this may come off as ungrateful #just wanna say that all the comics i make in this series are written about experiences i felt in 2022 #which was a rough year personally and creatively #and i very luckily don't feel this way anymore #and this also isnt to shame anyone who DOES feel this way #its easy to start to feel like all you are is a vending machine of art #and like thats all you are to people #theres nothing human to you #it can be a bit of a pit #and on some level this damage is self inflicted but social media really doesnt help that feeling #this wont work for everyone but having friends around you who you can talk to about stuff that ISNT art #going outside for dinner #maybe walking around #its good for when you need that feeling to go away even a bit temporarily #youre a human being #not a mindless content creation machine #and i hope anyone who feels like this now can get to a place where they have a healthier relationship with their own work #good luck to all of you #and thank you for reading #comic art #its 10pm #stillindigo art

[airagorncharda]

Heads up: If you consistently CANNOT do tasks unless they are at the “Must Happen Right Now” stage, then you have a disability. 

Most people CHOOSE to put stuff off sometimes, but abled people do not consistently feel UNABLE to complete tasks without threat of consequence.

Maybe it’s an executive dysfunction issue, maybe it’s fatigue, maybe it’s chronic pain-- doesn’t matter why, what matters is acknowledging it so that you can move forward. Reach out to resources that are there to help disabled people! Ask for accommodations! They’re there FOR YOU, BECAUSE YOU NEED THEM! Understanding and accepting that you have the limitations you have, and learning what can be done about them, will lead to a much more fulfilling life which you absolutely deserve. 

#My thoughts #disability #recently did some things that reduced the fatigue I've been struggling with most of my adult life #realizing in hindsight that I didn't REALIZE I was struggling with fatigue but I ABSOLUTELY was #hoping my experience can help others

[deep-space-lines]

okay but like. I just had the weirdest thought about that ‘don’t look I’m naked’ comic. Which is that that’s essentially the same thing Adam and Eve did after they ate the fruit of knowledge of good&evil. So I feel like the theological implications of that could kneecap Gabe if he doesn’t think V1 is a being with free will.

yeah ok. i dunno man. is this anything

((side note. this isn’t necessarily meant to be in-character or story-accurate or take place at any particular point in time, just a way to explore some Thoughts. i was also imagining more that V1’s words aren't actually spoken, more like Gabriel’s more articulate interpretation of whatever garbled mechanical noise V1 is using to communicate. I think an angel could do that.))

and then they fucked nasty the end

#my art #my writing #who fuckin sent this. fuck you. come off anon so i can kick your ass. (the thoughts this ask sparked consumed almost 3 days of my life) #i dont know what this even is #i just work here #disclaimer i don't come from a particularly religious background so like. #most of my knowledge of christianity comes from when my mom sent me to vbs for cheap babysitting in middle school or absorbed via osmosis #so i have no idea what im talking about except for when i do! hope this helps #i love how i say that like i expect biblical scholars to tear apart my ultrakill gay fanfiction #if you are a biblical scholar and you want to tear apart my ultrakill gay fanfiction please know i am not going to read the bible for this #ultrakill #v1 ultrakill #gabriel ultrakill #gabv1el #blood #love tagging ultrakill stuff with blood. hmm yes the floor here is made out of floor