#internalizing

[amyintherapy]

Trauma layers

Therapy is such a mindfuck sometimes. I 100% get it when people say they don't think therapy would help them because they are pretty self-aware or self-reflective. Cause, that seems so freaking logical. But, I swear, with the right therapist you'll find yourself routinely shocked at how blind you actually can be to your own bullshit. Our brains try SO hard to hide our bullshit from us, it's insane. I guess I shouldn't speak for everyone, but it's so true for traumatized brains, at least. I know that minimizing or outright hiding your issues from you is how the brain responds to trauma. But it's still eye opening to me when I catch on to new pieces of this in myself.

I went into my appointment today with several ideas of what to potentially talk about written down. I knew what had been on my mind the most, but I wasn't sure if it made sense to use the appointment to discuss it because I've discussed essentially the same thing with my therapist multiple times in the past. So a big part of me was like eh, that'd be a waste of time. I know everything there is to know about myself in this area. Probably spend more time on these other things as that'll probably be more productive/helpful. But I decided to at least mention it and see where it goes. I expected to jump topics pretty quickly as I didn't think we'd find new ground to cover. But we wound up spending 45ish minutes out of the hour on it. And it was productive. And yet, it's hard to really express why. It's not like there was some big new revelation. I largely went into it knowing what my trauma is, why I have this trigger, what my default response is, etc etc etc.

To spell out this piece of my trauma a bit...

I had an eggshell stepdad, and a constantly-overwhelmed semi-eggshell mom. My stepdad exploding was my mom's biggest trigger. And anger from either of them basically means anything could happen. Some of what I saw happen after anger, much of it starting off with really low level things like..someone shutting the door a little harder than normal (not really slamming it) or tossing their keys onto the counter a little too loudly. These kinda things were triggers to me as a kid because I knew they could mean an explosion was coming. Anyway, what I dealt with related to my eggshell caregivers' anger...

Emotional abuse between adults (very common)

Emotional abuse at kids (very common, my siblings who were externalizers caught more than I did, but I couldn't avoid it either)

Lower-level physical abuse of kids (semi-common but was my siblings, not me that I ever recall)

Domestic violence between adults (very rare, maybe 2-3 times ever)

Items being broken/physical aggression with household items (Rare-ish, maybe once a year?)

Recurring arguments or break-ups (extremely common. Fights rarely stayed as one event. They'd usually argue, try to wrap it up, and then explode again within a few hours, or perhaps even a few days later, but there was almost always a round two, at minimum. Core issues were never resolved, clusters of several related arguments over a week or two were common as well.)

Once I saw an adult hold a gun to their head after threatening suicide.

Once I saw an adult pull a gun on another adult (neither was part of my household).

Maybe 4-5 times over my childhood cops came to our house following arguments and/or violence.

My coping method was to try to be pleasing when the anger was lower-level. Keep things light if you can, but at minimum, don't do anything that might set anyone off. Once anger was bigger, just try not take up any space. Outright leaving (like going to my room) would sometimes get noticed in a negative way, so don't flee, but stay as far away as you can without actually leaving. Like...stay in the living room but sit silently on the couch, pretending you don't even notice the argument happening. Try to go unnoticed...blend into the decor. Stay out of the line of fire when the bombs are going off, basically. And when that failed and you're in the line of fire, fawn/people please to try to 'fix'.

What this looks like for me now, as an adult - is still to try to 'fix' other people's irritation, frustration, low level anger if I can find any way to. Or with 'big' anger, kinda freeze, or try to fawn/people please if it's directed at me. I can't feel safe if others are upset, so I try to absorb it so I can do something about it. And after someone around me shows anything adjacent to anger (like frustration) my brain likes to assume this is just 'round one' of anger, and round 2 will happen soon and will be bigger and scarier. So I'm very on-edge after 'detecting' any anger in my environment, even when it's really small. And my brain tries to pull my down a rabbit hole of finding potential things I've 'done wrong' that might be making this person secretly angry at me. Even when I logically know it has nothing to do with me. My brain wants to find a potential reason it could involve me. I'm pretty good about not letting it go down that rabbit hole very far, but it sure tries - and I have to spend energy holding it back from going there.

None of this is news to me, at all. I sort of forget when I've made certain realizations in therapy, but I think I've known all of this about myself for at least a year? So I wasn't sure there could be anything productive to come out of sharing how someone was frustrated around me this week and it triggered me...and how I knew I was triggered, and talked to myself about how my brain was reacting the way it did when I was a kid, but how my current situation is safe. How someone else's anger isn't a threat to me anymore. How I've created a life for myself that is safe, even when people get angry. I can have tough conversations with those closest to me. I don't get very close with anyone I can't do that with. So I consciously recognized all of this, but it didn't get rid of the anxiety. I stayed frozen in a moderately anxious place, hyper vigilant, unable to focus, and so drained from all of this emotional energy being spent on basically, nothing productive.

I expected my therapist to remind me that I'm trying to literally rewire the pathways in my brain, and I have 30ish years of my brain going down the "anger is very unsafe, I must regulate others' emotions and people-please." pathway. And that was said. As well as some usual points about how some of this equates to expecting myself to be able to mind read, and given that I am not a superhero or someone with magical powers, that expectation is cuckoo for cocoa puffs. I know this, but the reminder is good. But some new things were said too.

They asked if, after detecting someone else's frustration recently, I was able to put a loved one in my own place. We've talked a lot about how it's easier for me to empathize with myself if I imagine someone I care about in my shoes. Would I tell a friend that they should 'fix' someone elses frustration? That if someone sighs in their home that they should become hyper-critical and over-analyze anything they could have possibly done 'wrong'? Of course, the ridiculousness of this is apparent to me when imagine someone else in my shoes. But I admitted to them that I hadn't been able to remember to try using that trick to change perspectives until after I had settled some. That when I'm first triggered, I kinda seem to lose access to that more logical side of my brain that would allow me to try to remember specific suggestions or tools that had been suggested to me. They said it makes sense to forget when you're that emotional, so sometimes visual reminders are good. Like wearing a bracelet with a compassionate statement on it or something. Honestly, that feels cheesy to me, I don't really care for wearing anything that has text of any kind on it, to be honest and growing up with no positive feedback/praise has left me with a strong aversion to positivity like that..which is something else to work on but, one thing at a time. Anyway - I do like the idea of some sort of symbol in my environment serving as a reminder even if it has no text on it. Something that I'd take as a reminder perhaps, without anyone else needing to have a clue what it's about. So it was nice to get a little bit of a fresh idea on something additional to try. But bigger than that...they helped me realize that I have continued my pattern of self-abuse, and just disguised it as trying to help myself.

Meaning...I see myself being triggered, I see myself starting to fall into old patterns of trauma responses to try to cope, and I know that reaction is maladaptive at this point in my life. So I try to stop myself from repeating that old pattern of trauma responses...and on occasion I can stop it in its tracks. But not often with this anger related trigger, it's a real powerful one for me. And when I'm not successful and I find myself becoming hypervigilent and self critical due to someone elses anger..I beat myself up about it! I beat myself up for beating myself up...because I'm 'supposed to' be working on being more compassionate. And that's still part of this cycle, it's just another layer of it. I beat myself up because keeping myself in a position of guilt/shame keeps me small so I can stay in this position of feeling like I am wrong and they are right and I am guilty and need to fix.

It's bonkers that even in my attempts to heal, my old self-harming mindset comes out disguised as a cure for.

In other words..

My logical brain "I need to stop beating myself up. That is a trauma pattern that used to serve me as a kid, but is just harmful to me now."

My trauma brain: "Right! We're hurting ourselves and that's dumb! Let's beat ourselves up about that! That's the solution!"

Fuck.

#ptsd #cptsd #trauma #ogres are like onions #onions have layers #trauma onions? #want to watch Shrek now #attachment trauma #childhood emotional neglect #childhood emotional abuse #emotional abuse #fear of anger #fawning #people pleasing #developmental trauma #internalizing #internalizers

[ramyeongif]

in ignoring random error variance we suffer - internalizing what was left to the dice roll as a personal flaw.

#poetry

#poetry #poem #thoughts #suffering #internalizing

[freggyfartbear]

#reminder #internalizing #…

[mostly-funnytwittertweets]

#international women's day #twitter #meme #memes #tweets #tweet #funny #lol #humor

[khaleesiofalicante]

This is important.

The Western Media did not broadcast South Africa's argument, while some dared to only show Israel's defence. Never before in my life have I seen mainstream medias only broadcast one side of the trial.

These actors read out South Africa's case and did what the mainstream media was supposed to do and failed to do.

Proud of them for using their power and privilege the right way.

Source and link here.

#palestine #free palestine #international court of justice #south africa

[intersectionalpraxis]

Take a good look at the countries leading/have started the legal battles to hold the IOF accountable -their fights to end IOF terrorism and war crimes, as this should have been done months ago, are now beginning.

So many Palestinian people have been genocided, and the rampant global government inaction has caused chaos, death, and destruction of Gaza... I just hope this leads to a permanent ceasefire and an end to the occupation. I truly do.

#feminist #feminism #social justice #free palestine #palestine #freepalastine🇵🇸 #free gaza #current events #current news #world news #world politics #mexico #chile #indonesia #palestinian liberation #global south #solidarity #international court of justice #slovenia

[powdermelonkeg]

Important rules/tips I've learned as an adult that helped with anxiety

If people are mad at you, it's their responsibility to tell you, not your responsibility to guess

If they're mad at you in secret anyways, they're the ones in the wrong, not you

If people don't like what you're doing, it's their responsibility to tell you

If they say it's fine when it's really not, they're the ones in the wrong, not you

People are allowed to be wrong about you

If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect

Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it

The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something

You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it

Most things are better after you sleep on them

Most things are better after you have a meal

Most things are better after you shower

Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"

If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction

If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction

"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier

If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two

You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction

When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery

People like to help people they care about. It makes them feel good about themselves

If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it

If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable

If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it

If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it

Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step

Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary

If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike

Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP

No one cares what you look like

If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"

People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company

You looking at yourself in the mirror is 10x more closely than anyone is going to look at you

If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly

You care about wording and perfect lines/colors way more than anyone who views your work ever will

Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable

Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it

Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier

And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess

#anxiety #long post #i have been an adult for the better part of a decade and it has gotten SO much easier as i internalized these #swearing tw

[ayo-edebiri]

#Happy Labor Day to Shrek I guess

#labor day #labour day #shrek #shrekedit #international workers day #byaurore #usersugar #tuserrachel #userallisyn #tuserpris #nessa007 #userisaiah #useriselin #userines #userzil #userzo #tuserhan #userreh #usereena #userelio #filmedit #animationedit #userabs #usermandie #userlolo #usersavana #userpayton #may day #alivedean #userkam

[wearenotjustnumbers2]

On this year women's day, all we could think about are Palestinian women in Gaza.

Nearly 9,000 women have been killed in Israeli attacks in five months. Another 2,100 are missing and presumed dead, while 23,000 have been wounded and over half a million are displaced.

“Palestinian women, especially in the Gaza Strip, are exposed to the worst humanitarian catastrophe,” Ashraf al-Qudra, the health ministry’s spokesperson, said on Thursday.

Dozens of women and girls have also been detained and face harsh conditions in Israeli custody, including sexual abuse.

Women in Gaza also struggle to find menstruation products and access the necessary pregnancy and post-natal care. The consequences on reproductive health, including a rise in stress-induced miscarriages, stillbirths and premature births, have increased significantly.

Women in labour are undergoing caesarean procedures without anaesthetics, and a shortage of post-operative care such as medication, antibiotics and pain relief further exacerbates the situation.

According to the health ministry, 5,000 women give birth monthly in Gaza under “harsh, unsafe and unhealthy” conditions caused by Israeli bombing and displacement.

There are 60,000 pregnant women in Gaza suffering from “malnutrition, dehydration and lack of medical care.

There have also been repeated cases of Israeli soldiers mocking Palestinian women by posting videos and pictures of themselves rummaging through personal belongings in Gaza homes, making derogatory comments and posing with women’s underwear.

#palestine #gaza #israel #important #current events #free palestine #ethnic cleansing #free gaza #gaza strip #gaza under attack #women's day #women #international women's day

[internetslice]

happy international womens day! remember that there are palestenian women in need of feminine hygiene products! you can donate here, and the cheapest tier is 5$!

if you can't donate, reblog! doing something is better than doing nothing! remember to keep talking, keep calling and keep donating! from the river to the sea, PALESTINE WILL BE FREE!! 🇵🇸

#toast txt #palestine #gaza #free palestine #free gaza #from the river to the sea palestine will be free #save palestine #save gaza #ceasefire now #ceasefire #international women's day

[birdemic]

we have to stop letting the usa have such control/influence over international politics

#edit: i know its not just the us that has veto power and i know how the un and international politics work #i know un veto isnt the be all end all of american hegemony #this was just a reaction to hearing that the us vetoed a ceasefire for the 3rd time thats it

[sayruq]

Brazil has also given its support

#yemen #jerusalem #tel aviv #current events #palestine #free palestine #gaza #free gaza #news on gaza #palestine news #news update #war news #war on gaza #cuba #south africa #brazil #icj #international court of justice

[enjymemink]

Thank you Yemen 🇾🇪

Despite being one of the poorest countries in the world, they showed more empathy than those so-called civilized developed countries.

#🇵🇸❤️🇾🇪 #yemen #palestine #free gaza #free palestine #gaza #palestine resources #social justice #gaza genocide #gaza strip #imperialism #israel is a terrorist state #us politics #world politics #south africa #netherlands #the hague #international court of justice #ICJ

[moonlayl]

From the court today. Israel IS committing a genocide.

#free palestine #free gaza #Israel #israel is committing genocide #palestine #gaza #south africa #icj #international court of justice #international law #united nations #UN #war crimes #genocide #information #important #current events

[khaleesiofalicante]

"So, take notes, Butcher Biden: The ancestors of the Ireland that you claim to be from disown you. Keep our country out of your mouth. And as for von der Leyen (President of the European Commission), and genocidal Germany with your words and deeds supporting Israel in the ICJ: Not in our name! The people of Europe stand with Palestine and with South Africa."

Clare Daly - Irish Politician and Member of the European Parliament - 16/01/2024

#it is WILD to hear the words Butcher Biden and Genocidal Germany inside the fucking EU #Ireland doesn't fuck around y'all #ireland #international court of justice #palestine #free palestine

[aroacesafeplaceforall]

HAPPY INTERNATIONAL ASEXUALITY DAY!!

-April 6th

#asexual #ace #international asexuality day #ace pride #pride #lgbtqia