Not stopping until I become someone else’s thinsp0
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Why the hell am I having difficulty breathing while fasting??
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guys doing just dance for 45 minutes can burn ~220 c@lories it's 100% worth it
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Tummy hurts when no food yet tummy hurts whenever i eat any food with calories in it. Make up your mind.
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NEW PLAN OMG
i gained 1.1kg in the last week (less than i planned for!!!)
SO: im loosing 1.5 this week with a net of 900 a day
—> tomorrow im going to a pool party so that no carbonated drinks, gum, sugar and beans for me to avoid bloating lmao
im out every night till thursday and the same goes for next week which means i can avoid dinner/substitute it for a snack
working out is same as always, 1h weight lifting unless i binged, in which case it’s cardio
filling my days with tasks and meet-ups is the way to go for me!! also walking around is so good and healthy
maybe i’ll start 13:11 fasting again that’s easy
limit alcohol to party days!!! it is frankly concerning that i struggle with drinking only 4/7 days a week lmao
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heyyyy, I’m back!!
Sorry for not being active but basically due to a basketball competition I fucked up. I gained a shit ton and I hate myself more than ever now. However, I’m going to start restricting again!!
Remember,
“nothing tastes as good as skinny feels”
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people will like u better when ur skinnier!!
people will like u better when ur skinnier!!
people will like u better when ur skinnier!!
people will like u better when ur skinnier!!
people will like u better when ur skinnier!!
people will like u better when ur skinnier!!
people will like u better when ur skinnier!!
people will like u better when ur skinnier!!
people will like u better when ur skinnier!!
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I’ve got to get back on track…
Here are some of my rules/goals:
• no more than 800 cal a day
• 6,000 steps a day (I never leave home)
• clean something with bleach or other chemicals if I start getting hungry (that way my house stays clean AND I’m not eating)
• avoid as many social meals as possible except for thanksgiving and Christmas dinner
• if you have to eat, no more than 10 bites of any one thing and a single bite can’t fill your mouth completely
• one (1) snack a day and it has to be fruit or a vegetable
• post all consumed and net calories here for accountability
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Girls and boys hear me out, if you're having stomach aches and been bloated everytime you eat, i recommend you to get a digestive tea (it got me a flat stomach in just a night (ive been very bloated lately)). Mine consists of mint, chamomile, licorice, fennel and rooibos. 100% natural. I drink one everytime i start to have stomach aches or if i've eaten something spicy.
It works everytime.
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hey guys!! i'm not new to tumblr but i left my last account so i'm starting over with this one🥰
stats:
height: 5'4/162cm
sw : 123lbs / 56.2kg
cw : 120.2 lbs/~55kg
gw1 : 113lb
gw2 : 105lb
gw3 : 100lb
ugw : ~90lb
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Having food inside my stomach is sensory hell, i hate that i have to eat because feeling full makes me feel unclean and dirty. Wtf.
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