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#physical exfoliation
audino · 1 month
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idk why but i have such flaky dry skin only in and between my eyebrows and nothing seems to help it :(
i rub my brows and it snows
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luxurybrownbarbie · 1 year
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THANK YOU for the psa about physical exfoliation. everyone and their mother on the internet will repeat "physical exfoliation bad" but like there's ways to physically exfoliate that aren't st ives ya know? a gentle scrub once a week will do you so good.
Right? Not going to lie, I kind of feel bad for St. Ives, like they really got the short end of the stick. Yeah, the apricot scrub was bad, but did we need to do all of that? 😭
No, but the estheticians on Twitter had me thinking I was going crazy? We went from “No St. Ives!” to “If you even touch your face once, you have doomed yourself to micro-tears and breakouts. You have been warned.” And that one girlie who got ran off of Twitter would argue you DOWN if you dared say anything different. They really expected people to walk around with layers of lactic and salicylic acid and AHA/BHA combos with no physical exfoliation. They needed to be serious.
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magicalshopping · 2 years
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♡ TONYMOLY Magic Food Strawberry Mushroom Sugar Scrub ♡
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female-eren · 8 months
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In my experience the only real thing in skincare is the skin barrier. Basically every problem that isn't normal hormonal acne you can't do anything about is about the skin barrier. If you put a lot of shit on your skin, both makeup and skin care products - damaged barrier. If you try to quit cold turkey BEFORE repairing the skin barrier - it will keep being damaged and get dry as fuck. And it doesn't really take a lot to repair it, I have an inexpensive cleanser with no perfume and a bottle of reasonably priced snail mucin and I haven't even used them in like 3 weeks. It took many many years and a lot of money to find these things and that sucks. But not wearing makeup + actually repairing the barrier means that even if I haven't specifically washed my face and not even put on lotion after showering I'm still not breaking out and my skin doesn't even feel dry.
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coarsesalt · 1 year
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Debating on whether or not to do an acid peel tonight. I already wash my face with African black soap so it may end badly for me but then again, I have not done a physical exfoliant in a week and a half, almost
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lungfuls · 1 year
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Skincare people talk so much shit about physical exfoliants but chemical exfoliants don't work nearly as well for me... at some point you have to pay attention to what literally makes your body look & feel healthier
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millennialskin · 1 month
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Mastering the Art of Exfoliation: A Millennial Guide
In the ever-evolving world of skincare, exfoliation stands out as a cornerstone practice, vital for achieving that coveted millennial glow. But with an abundance of advice and products out there, how do you navigate the when and how of proper exfoliation? Let’s break down the essentials and even throw in a delightful DIY exfoliant recipe to get your skin glowing. Understanding…
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meaninginmakeup · 7 months
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I got featured as the creator of the week on the SuperGreat app! 🥰 I recently made my 150th review, and they liked my content so much I got promoted to a Super Creator. So now I can host a live with a brand. Excited for the future! You can sign up for the app here and catch my live on Wednesday where I break down the differences between physical and chemical scrubs, toners vs scrubs, body vs face products, scalp care, and more.
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4theitgirls · 17 days
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the it girl’s spring cleaning
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phone reset
delete old contacts and messages
go through social media following
delete unused apps
go through photos
set a new wallpaper
add widgets for reminders, weather, battery, etc.
delete old songs and add new ones
environmental reset
clean your bedroom (vacuum, dust, put clothes away, etc.)
sort through and donate old clothes
organize your makeup, skincare, etc.
wash or change your bedsheets
rearrange your bedroom
open your windows and curtains to let fresh air in
get outdoors
clean your home with fresh scented products (lemon, lavender, etc.)
physical reset
try a new workout routine
get some new outfits
do a face mask
exfoliate and shave
oil your hair or do a hair mask
try a new hair color, cut, or style
do your nails or get your nails done
get some fresh makeup and try a new makeup routine
do a lip mask and scrub
mental reset
start journaling or try some new prompts
do a refreshing meditation
try a new yoga practice or workout
read instead of scrolling
put a time limit on your phone usage
reset your sleep schedule
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biscuitdolly · 5 months
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easy hygiene tips ♡
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to improve physical appearance , health and hygiene are a must.
water ♡
water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.
i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.
apple cider vinegar ♡
okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!
easy oral hygiene ♡
brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.
another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.
shower/bath care ♡
please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.
exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!
use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.
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flowerflowerflo · 27 days
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౨ৎ ⋆。• vogue beauty secrets 🐰 ๋࣭ ⭑
🎀𓂃 ࣪˖ hair
don't wash your hair every day! i think everybody knows this but i know a couple people who still dont wash their hair only 2-3 times a week. obviously it depends on ur hair type but only wash your hair when it needs it!
don't wash your hair with scalding hot water either. its not only bad for your body and face but its also bad for your hair as it ruins the natural oils and damages cells etc
if you have frizzy or easily knotted hair i recommend keeping a comb on hand in the shower and using it to detangle before putting in any products
i've been emulsifying my shampoo for only a couple of weeks but my hair is sooo much fluffier afterwards so i definitely recommend that!!
now i'm torn on this one but apparently shampooing twice is better for your hair than doing it once? i tried it one time and it did not end well for my hair type but i know it works for a lot of people so if you wanna give it a try then go for it ♡
i squeeze excess water out of my hair before i put in my conditioner so i can completely get it in there without
also change your pillow case often! this is for your face too, as the oils will build up and thats not good for ur hair or face. i change it once a week but 2x a week is good too if you're able 💓
don't go to bed with wet hair. stop doing that. its super bad for your hair and keeping it pretty & fluffy & cute
airdrying is my holy grail, been doing it since i was little and dont regret a thing. its a billion times better than blow drying & makes ur hair so fluffy too ♡
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🎀𓂃 ࣪˖ body
DO NOT. HAVE. THE WATER. BOILING HOT. i am guilty of this and have been for years but it has such a bad impact and you shouldnt do it! cold showers are better but i prefer warm showers so theres a middle ground (& its always cold in england, so id freeze to death.)
using body lotion after the shower has been such a game changer for me its incredible. makes you smell nice, feel nice, look nice, and its so relaxing and i feel like a princess after i do it <3
exfoliating is really important if your aim is for soft skin 💓 i have been doing it for months and as somebody with super rough skin its SO soft now
partake in some form of exercise. i hated hated hated sports and exercise when i was younger but i did do dance up until i was eleven and have been doing pilates consistently for months now, and my mindset towards it has changed drastically over the years to finally a healthy one. it can be a difficult thing to get into but make it something you enjoy. it doesn't have to be sports. ill make a post on this soon but it can be pilates, kpop dances, running, hot girl walks, anything! and most importantly, do it for mental health and physical health, not losing weight.
make sure you're eating properly. remember that 2000 - 2500 calories a day is the MINIMUM. please do not stress over things like that. your body is so important & is there to be nourished and not neglected
change your bedsheets every week if you wanna smell good, this is so important bc sweat and odour will build up if u dont and thats icky and wont make u smell good & probably isnt the best for your skin either!
i also put two similar body washes on in the shower that i get SO many compliments on & its really helpful if one of your priorities is smelling good
dont just wash body wash straight off, let it sit for a few moments so the scent can actually sink into ur skin
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🎀𓂃 ࣪˖ face
skincare every morning & every night. if ur tired or just not feeling it today then simplify it, just make sure you never leave it out because its super important! no. skipping. no work = no reward.
on this note, try not to have a too complicated skincare routine, as this can backfire and make ur skin worse than before. your skin isnt meant for 18 different products and 200 chemicals every morning!
never wash your face with hot water... this is also a given but just in case... it strips your skin of its natural oils and does more harm than good
stop touching ur face... just for those who need a little reminder
make sure ur sleeping enough. seriously disney princess movies meant it when they talked ab beauty sleep; it seriously makes a difference, so please try make this a priority, especially if you already have dark circles like myself! (like girl did you see aurora's face? my girl's skin was so clear i could see my reflection)
pay attention to what makes ur face puffy or irritated or makes you get break outs. i keep a little break out log in my skincare page in my journal (little teaser for an upcoming post 🤭) and this has helped me go over what helps or hurts my skin! i recommend this especially if ur prone to acne or breakouts 💖
cold spoons in the morning to depuff your eyes; ive only been doing this a handful of times but im making it a habit seeing as it really helps! (as someone who can get vv puffy eyes 😭)
hydration is so important, for everything in this list, but most of all (from my experience) your face! i drink A Lot of water every day. probably a bit too much. but its so worth it, my skin has been absolutely amazing ever since i started actually making hydration a priority. (and this is coming from a girl who didnt touch a drop of water when she was younger & had to go hospital for dehydration several times.)
i'd recommend scrubbing ur lips too in the morning when you brush your teeth, i saw this on pinterest aaages ago bc i had super dry lips and i do it every morning & every night RELIGIOUSLY. its so so good and i definitely recommend
i have super dry lips in the morning so lip balm in the mornings w my skincare is absolutely essential for me
i also put perfume behind my ears & on my neck so its the first thing people smell when they hug me! im a very touchy person and i love hugs and i love showing love to people so this is essential for me but its optional, just makes you smell good ♡
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byeolgirl · 1 month
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HOW TO GLOW UP IN SUMMER !
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Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.
By: ★﹕stᥲrgιrᥣ﹒
strategies for girls to glow up during the summer:
1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.
2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.
3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.
4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.
5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.
6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.
7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.
8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand
9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.
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csuitebitches · 1 year
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Ways to Feel Like a Powerful Woman
1. Buy lingerie when you’re single.
2. Read about finance and news.
3. Take care of your physical body.
4. Meditate.
5. Stay in touch with your friends - host every now and then if you can.
6. Set small goals everyday and accomplish them.
7. Be disciplined in whatever you do.
8. Work on your emotions. It’s important to be aware of what you’re feeling, and not brush them away.
9. Be good at math. Bonus points if you can calculate discounts, sales and tips in your head.
10. Stick to one sport of any kind. It’ll create a sense of self.
11. Aim to always be educated, without your ego of knowing everything getting in the way.
12. Cut off people - especially men- when they aren’t worth your time. Do it politely, cordially and quickly.
13. Be able to say no.
14. Dedicate one day a week to beauty and care. Masks, hair removal (if you choose to), exfoliation, blackhead removal, body brushing, nails - take care of your body.
15. Enjoy things without developing an attachment to them.
16. Know the best happening places in your city/ the city you know you’re going to eventually live in/ your dream city. Events, people (even if you don’t know them personally), establishments - keep yourself up to date.
17. Iron your clothes before you wear them.
18. Never prioritise anyone over your well being.
19. Drink stuff that isn’t alcohol or soda. Water, soups, cold pressed juices, smoothies, teas.
20. Multivitamins and collagen.
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dreamgrlarchive · 6 months
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A Prissy Girl’s Guide to Spring
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since i won’t be active on tumblr when next spring comes around, and i’ve done 3/4 seasons, i felt it was appropriate to go ahead and finish the series! if you find yourself inspired by my aesthetic/looks, you can absolutely use this as a guide for the next primavera season! 🐇
what’s the look this spring?
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my personal forecast for fashion spring ‘24 is “pink pilates bimbo” for sure. the renewal of spring is the time for a wellness reset. so i’ll be engaging in a physical activity but i’ll still be in barbie attire. pink athleisure pieces with super girly additions is my predicted aesthetic. 🎀
first and foremost…
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let’s talk about what spring symbolizes: renewal, cleansing, and restarting. that makes itself apparent in the seasons colors; the darkness of winter transitions to the soft pastels of spring.
preparation
start spring cleaning and prepping for seasonal allergies. stock up on in season fruits to keep in the house. take up outside activities like biking, outdoor yoga, and jogging. buy new fragrances. prep your skin and hair for the overtime humidity.
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essentials
pretty umbrella
allergy meds/quarterly check up
new water bottle/tumbler
fresh and clean candles + home fragrances
matcha and jade citrus tea
humidifier
neti pot
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clothes and accessories
pink athleisure. the lululemon strawberry milkshake jacket is a must! (or a dupe if you’re on budget)
foldover yoga pants
bedazzled pieces
pastel colored pieces
cute mini bags
victoria’s secret totes
tennis skirts
sheer + lacey tops
florals for spring? groundbreaking.
glitter + sequins
satin dresses
lace up sandals
hunter boots
coach baguettes
victoria’s secret co-ords, leggings and sweaters
ballet flats
ugg slippers + fluff sandals
cute gym shoes with pink/sparkly details
lace up pieces
baby blue is a staple color for spring
ruffle trims
warm materials + revealing cuts
“pastry princess” looks inspired by sweets and dessertz
cropped baby tees
stripper heelz
diamond jewelry
body jewelry + belly chainz
sparkly hair clips and headbands
butterfly aesthetics
ribbons and bows
ostrich feathers
sparkly keychains and wristlets
bodysuits + heels combo
statement jewelry like hello kitty, fruit or desserts
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beauty
pretty eye pigments (try mac, huda or iconic london)
vibrant pinks
warm bronzer
glitter gloss
translucent glosses in pink and orange
charlotte tilbury flawless filter
nars super orgasm blush
morphe 8r complexion palette
morphe nikita palette
natasha denona diamond & glow (favvv)
a bunch of clear glosses
fenty diamond bomb
fenty fussy gloss bomb
urban decay moondust shadows
cake beauty products
joseon spf 50
bright and/or floral fragrances (gucci flora gorgeous gardenia, jimmy choo illicit flower, carolina herrera good girl blush, juliette has a gun collection, yves saint laurent mon paris intensement, marc jacobs daisy fragrances)
victoria’s secret love spell + warm and cozy + la crème fragrances
sol de janeiro body mists
body shimmer (fenty beauty or bath and body works)
sweet body butters
sol de janeiro beija flor
exfoliating gloves
juicy sheet masks
cetaphil moisturizing cream
native candy shop collection
victoria’s secret tease + eau so sexy
5 blade razors and post shave oil
cute mirrors to keep in my purses
glitter nails
lavenders and pinks
protein treatments for moisture overload
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prettygirlmjmjmj · 6 months
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Understanding your cycle and the four phases
The female body has four cycle and at each cycle what your body needs will be very different. I'm going to talk about four factors you might want to consider for each phase; what kind of exercise/movement you should try to do, what foods to eat more of or avoid, what your energy levels may be like and self care for that phase. I hope this helps you understand a bit more about what is going on in each phase ands what you can do to help your hormones and body!
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Menstruation (Day 1 - 6)
This phase is the easiest to spot as you physically get your period. Your uterus is shedding its lining and your cervix position is low and will feel hard.
what kind of exercise/movement is best to do? This is a good period for rest days and slow movement. Outdoor walks, stretching, slower-paced yoga and bodyweight strength exercises will help you get some movement/exercise in without causing more pain or discomfort for you.
what foods should you try to eat more of or avoid? Try to avoid fatty and salty foods. Vegetables, fruits and herbs like kale, beets, mushrooms, collard and hearty greens, sweet potatoes, root vegetables, dark coloured berries (cranberries, blueberries, blackberries), concord grapes, watermelon, red raspberry leaf, nettle and turmeric will help your body in this phase. Grains, nuts and seeds like buckwheat, wild rice, pumpkin seeds, flax, chestnuts, and peanuts are good to eat more of in this phase. Proteins like kidney beans, adzuki beans, duck, pork, shellfish, sardines, red meat and liver should also be included in more meals. Some examples of meals to have would be stews, warm soups and stir-fries.
what are your energy levels like? your energy is normally fairly low at this point, so try to prioritise sleep and rest. Try and make sure your schedule is fairly light at this point, lots of targets and deadlines may be somewhat overwhelming or stressful.
what kind of self care should you do and not do? Try to avoid exfoliating and waxing, your skin may be dehydrated and sensitive. Focus on getting more moisture and hydration, avoid harsh products. Try hydrating masks and focus on reducing inflammation. Try putting together a period package, journaling and reading more. Get plenty of sleep during this phase.
Follicular (Day 6 - 14)
This phase is when oestrogen and testosterone levels start to rise. The pituitary gland releases FSH and your energy, mood and libido rise!
what kind of exercise/movement is best to do? Now is a great time for more high-energy movement and exercise! Try activities like , hiking, running, swimming and Pilates as you have much more energy and will likely be prepared to exercise for longer.
what foods should you try to eat more of or avoid? Try and eat more veggies, fruits and herbs such as artichoke, broccoli, sprouts, carrots, lettuces, green peas, string beans, zucchini, rhubarb, parsley, avocado, citruses, pomegranate, plums, cherries, nettle and basil. Grains and seeds such as oats, barley, rye, wheat, pumpkin, flax, Brazil nuts and cashes will help during this phase. Protein-wise try to eat more lentils, split peas, black eyed peas, poultry, trout and shellfish. Meals that may be good during this period are oatmeal/overnight oats, tahini bowls, blueberry banana muffins and avocado salad.
what are your energy levels like? Your energy levels have risen so your brains ability to problem solve and plan. Creativity will be sparking during this period! Now is a great time to start new projects, brainstorm, dream big, plan for the week and do the things you love.
what kind of self care should you do and not do? Your skin has improved hydration, hyaluronic acid production. Now is a good time to try out new products as your skin will be at it's best and use gentle exfoliants to keep your pores clean. Focus on nourishment and treatment for your skin. Now is a good time to exfoliate your skin and use products to really emphasise your skins glow.
Ovulatory (Day 15 - 17)
This is the phase when your fertility is highest and your oestrogen levels are dropping of while your testosterone rises. You'll have a lot more energy and often a high libido.
what kind of exercise/movement is best to do? Try high-energy, high-intensity workouts like weightlifting, cardio such as spin or HIIT and longer hikes with more effort involved.
what foods should you try to eat more of or avoid? Try to eat more vegetables, fruits and herbs such as Brussel sprouts, red bell pepper, aubergine, spinach, tomato, chard, asparagus, scallions, chives, coconut, fig, strawberry, raspberry, apricot, persimmons, guava, dandelion root, burdock root and turmeric. Grains and seeds such as quinoa, pumpkin, flax, pistachio, pecan and almond will help during this phase. Try to eat more proteins such as lentils, salmon, eggs, tuna, shrimp and lamb. Meals that may be good are a fresh fruit or pasta salad, smoothies and broth-based soups.
what are your energy levels like? energy is typically very high at this point so now is a good time to socialise and get high-energy projects done! Be open to new experiences and things, make the most out of this high-energy period.
what kind of self care should you do or not do? Your skin will get oily in the next phase so find some way of deep cleansing (getting a facial etc) and try to keep pores nice and clean with toners and serums. Focus on hydration, nourishment and restorative products for your skin. Your cell turnover is at it's best, so exfoliation should be minimal and gentle during this period. Take long baths or showers and take the time to care for yourself.
Luteal phase (Day 18 - 28)
During this phase you get a surge of progesterone, but if your body confirms you aren't pregnant than then all hormones begin to decrease. Mood changes are fairly common during this period.
what kind of exercise/movement is best to do? as your energy drops so should the intensity and impact, so return back to slower and steadier workouts such as walking or hiking, yoga (you could try a slightly more challenging yoga workout), light Pilates that aren't too fast paced and stretching to help with pain or aches.
what foods should you try to eat more of or avoid? Try to eat more vegetables, fruits and herbs such as cabbage, cauliflower, celery, cucumber, collard and mustard greens, onion, parsnip, pumpkin, radish, squash, potato, sweet potato, apple, dates, peaches, pear, burdock root, dandelion root, red raspberry leaf and ginger. Some examples of grains and seeds that may help are brown rice, millet, sunflower seeds, sesame seeds, pine nuts and walnuts. Proteins to eat are chickpeas, turkeys, salmon, cod, halibut and beef.
what are your energy levels like? energy levels may be low/lower than previous cycles, so take the time to engage in creative and relaxing activities such as reading or painting to help with stress relief and to distract yourself.
what kind of self care should you do or not do? try to use gentle skincare products like foaming cleansers or clay masks. Spot treatments may be necessary during this period especially. Focus on skincare as breakouts are very common during this period and avoid trying out new products or any super strong products that may worsen your skin. Make sure to take care of yourself during this period and take things nice and slowly.
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Remember this is in no way a one size fits all, the amount the phases last for will greatly vary as will how you feel, but these are a guide on how you may be able to help understand your cycle. All my love mj.
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fangirl-dot-com · 6 months
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Chapter 4 - They Call Me Kid
AN : So second person won the poll so I guess I will continue in this POV…I love seeing comments so keep at it. And don’t forget that I have a tag list, so just ask if you can be put on it! Enjoy! 
The blare of the alarm from your phone was not fun to wake up to. Arthur had told you many times to change it, but you never listened. If there was a nice tune that was supposed to wake you up, you never would. A sleepy groan escaped your lips as you stretched. You wanted to rub your eyes, but you knew better. Taking a shower was the first thing on your agenda. 
The shower was definitely smaller than the one you had back home, but it would have to do. The water pressure wasn’t great either. You just hoped that the water wouldn’t leave your hair feeling greasy all day. At least you could use the hair dryer. It didn’t take long for the water to warm up. Your muscles instantly relaxed under the stream of heat. 
You definitely fit into the category of “girls who love molten lava water temperature.” Cold showers, or just any cold water, were not your thing. Your trainer often had to force you to get into the ice bath. 
The water helped the sleepiness go away, but a red bull would really get the job done. Knowing the time crunch, you quickly washed and conditioned your hair, along with shaving and exfoliating. You needed to make a good impression on the first day. 
Drying your hair barely took anytime. Since you knew that the simulator would be a big part of today, you forwent the contacts and decided to use your glasses. 
The real driving started on Sunday. Which, you couldn’t help but be excited for. However, you knew how to use a sim, but not the physical car. 
The basics would only help you out so much. 
You shook your head, trying to get out of the oncoming detrimental mindset. You needed music. And there was only one song that you knew would help. 
“Hey Siri, play Life is a Highway by Rascal Flats.” 
The female AI voice responded, “Now playing, Life is a Highway by Rascal Flatts.” 
The familiar sound of the drums and eclectic guitar filled the small bathroom. Your head started to bob as you began your skin care routine. Your makeup didn’t take long since you had decided to go with your glasses. 
“I’LL BE THERE WHEN THE LIGHT COMES IN – JUST TELL ‘EM WE’RE SURVIVORS!” 
Your hands pretended to play an air guitar as you jumped on your bed. You flung your hair left and right at you went into the chorus. 
“LIFE IS A HIGHWAY, WELL I WANNA RIDE IT ALL NIGHT LONG!” 
You, however, were stopped once there was a knock on the door. You quickly turned the music off before clamoring down from the bed. You almost tripped on a loose shoe as you quickly opened the door. 
Standing there was Vito. He took in your appearance before smirking. He pushed passed you and walked further into the room. 
“Well ok then,” you muttered, “just let yourself in I guess.” You ran a hand through your hair, trying to tame the fly aways from your one person concert. 
“Heard you singing down the hallway.” Your mouth gaped. 
“No you did not.” Your shoulders brushed as you walked back into the bathroom. You heard him chuckle as he sat down on your stomped on bed. You quickly finished up. Grabbing your bag, you let Vito know that you were ready. He stood up and walked to the door, with you following behind him. 
You said a quick good morning to the desk workers before walking out the sliding doors. Outside, a nice SUV with tinted was waiting. 
“Front seat or back seat?” you asked. 
“Back.” 
Your hand reached for the back handle and popped the door open. The driver turned around a bit and gave you a smile as you slid on the nice leather. You greeted him before he turned around. The car started to move a bit as you put your seatbelt on. 
“What is on the agenda for today?” you ask Vito as he pulls out a fancy tablet. It looked very similar to the one that Christian had yesterday afternoon. 
“So you have a simulator run, then a suit fitting, and then you need to quickly decide on a helmet design. You could use your current one, but it’s Vegas,” Vito replies. 
“Viva Las Vegas,” you murmured the tune. “When do I need to send in a helmet design?” 
“Probably by the end of the day. They mentioned they needed it soon.” 
“Gotcha.” You quickly took out your phone to start looking over saved designs that you had. Scrolling through your ideas, a couple stood out to you. You reached over to show Vito a few pictures. “Do you think it’s too early for this one?” A bright red and yellow helmet was on display. 
Vito only laughed. “Quite possibly.” He took your phone and scrolled through the rest of the designs. “Your current helmet is white and silver. Do you want to continue or do you want to go with a darker shade?” 
You let out a hmmm. “Let’s keep it white,” you pulled your lip in between your teeth, “and can we add the sparkles?” You were basically a child when it came to glitter. 
“Sure kid.” Vito seemed to screenshot the design and send it to an unknown number. You were satisfied with what you picked. You just couldn’t wait to use the rest of them. You had one picked out for your first actual race, one for COTA, one for Halloween, one for…you got pulled out of your thoughts when the car stopped. 
The building, once again, was very impressive. You could get used to the view. At this point, you never wanted anything to be different. You heard the unbuckling of Vito’s seatbelt and followed suit. You both used the back entrance once again to get into the building. You guessed that RB was very particular about what news they wanted to get out and what news they wanted to keep secret. 
Passing the posters, you felt better about the future. You would be up there, if it was the last thing you did. This time, you followed Vito down a different hallway than the first time. Through a door at the end of the hallway, the two of you entered a giant room with multiple sims. Your heart started to race. You couldn’t decipher if it was from anxiety or excitement. 
Vito continued to walk forward with you hot on his heals. You didn’t want to get too far from him, but your eyes caught the new DMG-1. Even Dams didn’t have this grand of machinery. You had strayed just enough from Vito to be “alone,” but you were still close. Your eyes raced over the sim. Excitement started to buzz in your veins. Your hands itched to touch the wheel. It was all impressive. You didn’t expect anything less from the all-time dominant team. 
“You like it?” A voice interrupted your thoughts. 
You turned your head and your eyes met a pair of brown ones. A woman, taller than you, in an official RB polo stood with one of those tablets. 
You could only nod your head, eyes glistening like a kid in a candy store. This is basically your candy.  
“It-it’s amazing,” you stuttered, suddenly feeling shy. 
The woman let out a small laugh before putting a hand out between the two of you. You grasped the hand firmly as she shook yours. 
“Michelle Williams, your Race Engineer. I’m here to see how you do on the sim.” She gave you a nice smile. 
“Nice to meet you Miss Williams,” you shyly said. This time, her laugh was a little louder as she waved her hands. 
“None of that, people often call me Mitch, and I want you to do as well. You have anything you want me to call you by?” 
Your head cocked. With eyes shifting quickly to Vito, you answered, “They call me kid. I don’t know why, but Vito started calling me that during F2 and it kinda just stuck.” Your shoulders shrugged. You knew exactly why he called you that. You had just turned 17 days before your first F2 debut. You were a kid. Thus, the nickname still stuck. 
She nodded. “Alright kid. You want to show me what you can do?” 
Your eyes widened. “Right now?” 
“Yep. Don’t worry about the others. They’re here for other things. It’s just going to be me and you. A test run for the real thing if you will.” Her smile was comforting. 
You took a deep breath and took a step towards the simulator. You carefully climbed into the machine with the help of Mitch. Once you had gotten situated, you pulled the straps down and buckled in. Mitch handed you a headset and explained that she would have one as well on the outside to get you used to her talking. 
She started up the sim from the outside. You were now in your element. 
From your headset, Mitch talked, “Ok kid. We’re going to do a couple of laps in Vegas to get you used to the layout. How does that sound?” 
You replied, “Sounds good Mitch. Just so you know, I have a borderline photographic memory, so I think I can have it memorized by the first lap” There was a reason for your dominance on the F2 tracks. Tiny details that people might forget after a lap were always noticed by you. Because of your communication with the team, you were able to overcome things that sent drivers into the barriers. 
“Sounds good. Ok, starting the first lap, stand by.” 
You inhaled and exhaled before pressing on the pedals. It was definitely harder than an F2 car, but you could manage. Taking things slowly, you took your time to get the layout of the track and how it felt. You were able to communicate a few things with Mitch as you leisurely drove around. After about 7-10 laps of just driver, Mitch told you to line the car up with the animated P1 spot. 
What you didn’t know, was that the rest of the crew, including Christian had gathered around to see how you did. Vito stood with bated breath. He knew you could do it. 
From you headset came, “This is ‘for real’ now kid. Let’s set an official lap time for the simulator.” 
“Yes ma’am.” You wanted to mock salute, but you needed to focus. You shifted down in your seat to make yourself smaller. 
Once the animated lights changed green, your pretend tires spun as the car accelerated at an amazing speed. You weren’t expecting it but you accepted it with open arms. This is what you were meant to do. 
You eyes stayed laser focused on the track as you went around the first corner. This track definitely had a lot of straights, and you knew that the track was going to be colder than normal. You commanded the car with excellence. You hadn’t even realized that you had already gone around the track. 
Christian leaned over to Vito, “Where’d you find this kid?” 
Vito could only smile and shrug his shoulders. 
You were pulled out of your mindset when Mitch spoke in the headset, “And that is an excellent time of 1 minute and 32 point 799 seconds. Well done kid.” You could practically hear her smile, which made you smile in return. 
“Do I need to go another time?” you asked as you taxied the “car” around the circuit. 
“That’s all for today. I think you need to go with your manager for the suit fitting.” 
“Thanks Mitch.” 
“No problem kid.” 
You parked the pretend car and looked up at the time and smiled. A click caught your attention as a photographer had his camera to his face. He sheepishly smiled as he brought the camera down. 
“Could you send me that?” you asked him as you unbuckled the seatbelts. He nodded and walked away. As you climbed down out of the sim, you finally noticed the crowd. You averted your eyes as you walked over to Vito and Christian. 
“Nice to see you again Mr. Horner,” you said as Vito passed you a water bottle, which you chugged gratefully. 
“Mega job there kid,” he paused, “I can call you that right?” You never would have thought that the great Christian Horner would be hesitant about things like that. 
You let out a little laugh, “Yes sir. Seems like it sticks with me wherever I end up.” You poked Vito in the side. The three of you talked for a bit. Things about the upcoming schedule were discussed before you had a question. 
“Am I meeting Max and Checo at Vegas, or will I meet them before?” 
Christian brought his hand to his chin. “I think we’re going to fly you down on Tuesday and we can all go out to eat.”
“Does, um, Max know yet?” You really didn’t want him to meet you for the first time and just then find out that you were going to be his teammate. Your worries must have shown on your face as Christian put his hand on your shoulder. 
“He already knows. He knows what it’s like, being young and all.” 
“And he doesn’t care that I’m…” you trailed off, leaving the words unspoken. 
Christian gave you a sympathetic look. “Kid, he’s eager to meet you. The guy likes a challenge and I think he’s ready for a new dynamic.” 
You let out a breath you didn’t know you were holding. 
“Ok, thank you.” 
“No problem kid. I think though that you are needed in room 3A for a suit fitting.” He pointed in the direction of the room. 
You thanked him and walked over to the door, with a new found confidence you didn’t know you had. 
Opening the door, you were met with another man and a woman. 
“Hey kid. You ready for your fitting?” the woman asked. 
“I was born ready.” 
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