#tmj pain

[no-pretence-of-something]

Hi guys! I am so sorry for the long post. I have adhd and I know if I saw this I would skim past but if you have migraines or know lots about migraine treatment PLEASE READ I’m getting super desperate now. I’ve had chronic headaches for about 10 years and chronic migraines for about 7. For me this means I get at least 1 headache every single day (that will not respond to normal OtC painkillers except sometimes aspirin) and about 3-10 migraines in a fortnight (recently this has been closer to a migraine every day or every other day).

I’ve been prescribed:

Propranolol (as a preventative)

— something about relaxing blood vessels

Topamax

—theres apparently an idea of treating the migraines as mini seizures

Imigran/Relpax

—taken when I get a migraine (works about 80% of the time if I am also able to lie down in the dark and do nothing for a few hours after taking it. If not drops to working about 50% of the time)

The tests/treatments I’ve done to investigate the cause of the migraine (sometimes done as an aside to another issue):

Brain scan, eye test, hearing test, dentist(TMJ pain), chiro (got an upper back and neck scan), blood test (low iron but no change since taking iron) and other shit that I can’t remember. I’m also booked in for a neurologist but not till September.

I’m a musician (trumpet and composer) and I often have to miss rehearsals and starting to miss shows and I’m doing more musicals/productions and those kind of settings (noise, hours, focus, cramped) tend to trigger migraines and saying that it’s starting to bum me out is a bit of an understatement haha if anyone has any advice I’d love to hear it

Edit: (Additional Info)

Imma keep listing things I’ve done to try and improve my headaches/migraines with varying results

-drink more water (probs helped)

-drink electrolytes (too soon to tell/I might be placebo-ing myself into thinking it’s working)

-get those ice hat things (sometimes works but also only after I have a migraine)

-air purifier (who knows)

-meditation (helps me sleep?)

-put plants in my room (who knows in terms of air quality but the plants are nice)

-humidifier (sinuses are less dry?)

-sinus wash thing (who knows)

-somnilight migraine glasses and fl-41 glasses (seem to help a bit?)

-blue light glasses (who knows/maybe a placebo)

-weird pressure point things that go on the webbing bit in between my thumb and pointer (nope)

Edit 2:

-track barometric pressure (I’m in western australia and it’s not been the rainy season since I started tracking it so tbd)

-got a sleep mouthguard for TMJ pain (helped with jaw pain, less waking up with a headache)

-therapy (not specific to migraines but apparently counts as treatment?)

-dark chocolate (like I’m talkin 70%cocoa - or more honestly helps a lil if it’s a moderate headache - might be a placebo)

#personal #migraine #migraines #chronic pain #headaches #chronic migraine #pain management #musician problems #chronic headaches #tmj pain #therapy #spoonie #music student #music student problems #musician #musician tips

[narcpocalypse]

Tmj culture is snap crackle pop with a side of OIUHVHHHBH OUGHHHH FUCKKK SHITTT UGHHHH OAUGH

#im in pain #tmj disorder #tmj #tmj pain #chronic illness #jaw issues #giles blabbers

[padawansuggest]

Two things have happened tonight that might change my medical history:

They gave me an anti inflammatory shot and it, for the most part, worked very well. My teeth still aren’t fully great but my light sensitivity and neck and cheek pain are gone for now. This means that I have a precedence to ask my GP for cortisone or something like it as soon as possible so I can possibly not have this issue for a few months. If I tell them I’m also taking probably 3 times recommended doses of ibuprofen already because I’m so sick all the time and my stomach always hurts on top of my newly fucked up face, yeah, they’ll probably finally give in. I need to get STABLE before I’m physically able to travel to another town to get doctors appointments!! Travel is expensive!

And also, my TN might actually be TMJ, which is primarily a jaw issue, and the nerve pain stems from jaw hinge issues causing swelling and frankly she might be right because my sister also has TMJ, I just didn’t know till now because she doesn’t get the nerve pain from it. I have most all the symptoms tho, sooooo…

Anyways. A very nice cop gave me a ride home (yes I know ACAB but sometimes that doesn’t apply to small town deputies who’s main job is curtesy rides from the ER at 5am lmao) and I’m gonna take a shower and then sleep for so long. So. Long.

I have no doubt the swelling might return, probably will in fact, but maybe that flare up I had a few hours ago was a fluke and I can ride the rest of this flare up in relative peace till I can pester my GP about anti inflammatory shots. Hopeful.

#trigeminal neuralgia #tmj disorder #tmj pain

[emptyspaxes]

Am I ill?

Sometimes I start to wonder if I really am chronically ill. Do I really wake up every day with pain or am I just faking it all the time? I know other people actually have these issues and they are very much real, but to me, I don't know what is real for myself anymore. I try so hard to be normal, yet the pain comes back. It always will come back. I wake in the mornings with a killing pain surging through my jaw. I know that last night I must have been fighting monsters, swinging swords that allow me to defeat these dragons lingering in the mountains. Yet, today as I wake up the pain isn't from a dragon or those monsters I fought, it's from my trying to dislocate once more. The throbbing pain in my head isn't from being flung against the wall of a dragon's den, that pain is from my chronic migraines that linger in me causing it almost impossible to eat and hold my food down. That surging sensation that spirals in my belly, drifting up towards my heart and seeping through my veins isn't the poison of my enemy trying to defeat me at last, this is the anxiety that causes me to isolate myself until everything is fine again. The anxiety that holds me back from chasing these wild imaginations because I'm not okay. I don't think I ever will be okay, but am I really ill?

#disability accommodations #disabled #actuallyautistic #actually autistic #actually disabled #chronic pain #chronic migraines #chronically ill #tmj pain #tmj disorder #tmj #anxiety #anxitey #disability pride month #autistic burnout #autistic things #nonverbal #autism #autistic spectrum #aac #asd #audhd #writing #creative writing major #creative writing #writer #writeblr #on writing #poetry #poets on tumblr

[neptunejheart]

Having a fucked up jaw really isn't in alignment for being a woman lover. The lock jaw isn't ideal. Iykyk.

#the day i get this shit fixed; it's endless sessions for the ladies i get to be with #agh #lockjaw #tmj disorder #tmj pain #wlw and nblw only #nblw #queer #nblw post #sapphic #nonbinary #wlw

[gramarobin]

#nerve pain sucks #nerve pain #sciatica #tmj pain #ugh

[rarepears]

Aizawa living with chronic pain: the TMJ edition

Aizawa grinds his teeth in annoyance/stress/frustration so often... He probably has TMJ.

Hold up, so what's TMJ you ask? It's pain in your jaw joints - think carpal tunnel, but jaws. If it gets bad enough, it's not merely pain; he's going to have difficulty chewing, his jaw is going to audibly click and pop when he opens and closes his mouth (it's a PAIN let me tell you) and the worse!! is!! if the jaw gets locked!!

Imagine your jaw only being able to open 1 inch. You have issues getting food into your mouth if it's not cut small enough. You have issues talking. YOU CAN'T YAWN WITHOUT TERRIBLE PAIN.

(The other possibility of the jaw getting locked closed is if it's locked open - aka you can't close your mouth.)

No wonder Aizawa eats so much jelly and coffee - there's not much chewing involved. Hard crunchy food would bring so much pain to the jaws, so he sticks to a soft food diet.

And maybe he hides ice packs or hot packs in his scarf to press his jaws against, which can help relieve jaw pain.

With jaw pain, he also refrains from talking or emoting too much since.. again, he gets an extra dose of jaw pain when he moves his face. This is adds to the image of him being apathetic, cold, and reserved.

Living with chronic pain like this... no wonder Aizawa is so grumpy. But Aizawa also has to live with TMJ, that would mean he should be taking steps to deal with it. Like wearing a custom TMJ mouth guard. (And then he grinds through his mouth guard so he has to get it replaced and everything.)

Yamada: No wonder you always refused to try the "banana deepthroat challenge back in high school- Yamada: gets strangled by a scarf.

-o-o-o-o-

Anyways, thanks for listening to me rant via Aizawa about my jaw pain. At least I have the cool party trip of letting people hear my mouth loudly crack whenever I open it wide like a snake.

Also if any of yall are also dealing with TMJ, don't bother going the route that I did with going to dentists for referrals to find someone who could look at my jaws and make me a custom night guard for $800… after insurance. I’m still salty about that but using the retainer unlocked my jaw so I guess that’s money doing it’s job. You live and learn about better ways to deal with it.

So here’s a protip from me to you: there's online dental labs like this one (which I now use) where you can get custom night guards made for far cheaper (aka under $135).

#shoto aizawa #aizawa #bnha ideas #bnha #bnha bakugou #boku no academia #mha #eraserhead #aizawa's chronic pain the TMJ edition au #tmj pain #tmj

[chronicallyuniconic]

Back to the dentist next week cos omg ouch

TMJ problems have led to so many cracked teeth and at every appointment it's just ignored or whatever

It makes my jaw lock, so my teeth are clenched tight & when I go to open my mouth it just does the opposite, closes harder

The panic as I can hear my teeth breaking but unable to unlock my jaw. It's not nice at all. If my finger were between those teeth, I'm almost certain id chomp down to the bone it's unhingeddddd

I'm hoping that after this tooth, I won't need the dentist for a bit🤞🏼🤞🏼🤞🏼

#tmj pain #tmj #lock jaw #tooth problems #chronic life

[tmj-disorder-information]

Some of my weirder TMJ Symptoms

A physical feeling of anxiety after looking down for too long

Ditto but if I carry something on my back/lean against my back for too long

Dry eyes

Brain fog if I sit in a weird position for too long

Weirdly enough, these symptoms can be delayed if I wear my mouth guard. I have no idea why.

#tmj disorder #tmj #tmj pain #disability #chronic #pain #symptoms

[narcpocalypse]

Yes my face feels like it's gonna fall off yes I'm a sad little cookie

#I'm so exhausted idk ehat this means #giles blabbers #tmj pain #tmj disorder #tmj

[padawansuggest]

TMJ update: I am still suffering quite a bit of the time, but today I realized that in the past two or so months, I haven’t been yawning much at all. At first I assumed it meant I didn’t have as much fatigue nowadays, which I thought was good. But. Looking back on it. I now realize that the stress was making my jaw SO tense that I couldn’t yawn naturally. And I wasn’t so much not fatigued as highly insomniac, which is hard for me to pinpoint as it’s been a constant since infancy for me.

So. Today I started triggering yawning. I can get like 15 in 5 minutes if I trigger them. Idk if that’s a high or low amount (legit interested in finding that out tho) and I’m not gonna lie, this is the first time my neck and cheek has felt sorta normal all day. So. That’s cool.

#tmj pain #tmj disorder

[revive-physio]

The Role of Physiotherapy in TMJ Disorder

Temporomandibular joint (TMJ) disorder can cause significant pain and discomfort in the jaw joint and surrounding muscles. While there are various treatment options available, physiotherapy has emerged as a valuable approach to managing TMJ disorders. In Pune, individuals dealing with TMJ issues can find relief and support from qualified physiotherapists who specialize in treating this condition.

Understanding TMJ Disorder:

TMJ disorder refers to a range of conditions affecting the temporomandibular joint, which connects the jawbone to the skull. Symptoms may include jaw pain, difficulty chewing or opening the mouth, clicking or popping sounds, headaches, and facial discomfort. Physiotherapy plays a crucial role in addressing these symptoms by focusing on pain reduction, improving jaw function, and promoting overall well-being.

The Role of Physiotherapy:

Physiotherapy offers a holistic and non-invasive approach to treating TMJ disorder. A physiotherapist in Pune will begin by conducting a comprehensive evaluation to understand the underlying causes and assess the severity of your condition. They will then develop a personalized treatment plan to address your specific needs.

Treatment Techniques:

Physiotherapy for TMJ disorder utilizes various techniques that aim to reduce pain, improve jaw mobility, and restore normal function. These may include:

1. Jaw exercises: The physiotherapist will prescribe specific exercises to strengthen and stretch the muscles around the jaw joint, promoting improved jaw movement and reducing muscle tension.

2. Manual therapy: Hands-on techniques, such as joint mobilization and soft tissue manipulation, can help increase joint mobility, alleviate pain, and release muscle tension.

3. Heat or cold therapy: The application of heat or cold packs to the jaw area can reduce pain, inflammation, and muscle spasm.

4. Ultrasound therapy: Ultrasound waves can penetrate deep into the tissues, promoting healing, improving blood flow, and reducing pain and inflammation.

5. Electrical stimulation: Transcutaneous electrical nerve stimulation (TENS) involves the use of low-level electrical currents to relieve pain and relax muscles.

6. Posture correction: Correcting poor posture can alleviate strain on the jaw joint. Physiotherapists in Pune can provide guidance on proper head and neck alignment and ergonomic modifications.

7. Education and self-care: Physiotherapists will educate you about proper jaw mechanics, relaxation techniques, and self-care strategies, empowering you to manage your TMJ symptoms effectively.

Finding Relief:

If you're experiencing TMJ disorder, seeking the expertise of a qualified physiotherapist is essential. Look for physiotherapy clinics or practitioners who specialize in TMJ disorders. They will have the knowledge, skills, and experience necessary to provide a personalized treatment plan tailored to your specific needs, helping you find relief and regain a pain-free quality of life.

Dr. Poonam Patil is a highly skilled and dedicated physiotherapist who serves as the founder and principal practitioner at Revive Physio Clinic. With a passion for helping individuals regain their physical well-being, Dr. Poonam has established herself as a leading expert in the field. Her clinic, Revive Physio Clinic, located at Baner, offers a comprehensive range of physiotherapy services including Neurological Rehabilitation, Joint Pain Management, Work-Related Rehabilitation, Pre-Surgery Rehabilitation, Post-Surgery Rehabilitation, Arthritis Pain Management, Sports Injury Rehabilitation, Wellness Counselling.

#tmj #tmj pain #tmj disorder #tmj treatment #physiotherapist #dr.poonampatil #Revive Physio Clinic

[lyrifaun]

You ever get those chronic head/neck pains that make you feel sure your skull is gonna split open starting at the jaw and then makes its way behind your teeth, down your spine and beneath your shoulderblades and behind one eye until you can barely stand to see out of it? Yeah whats up with those

#kill meeeee #its like briars are growing from my temple/jaw outward #sometimes they come on while im asleep and im like whyyyyy #headache #tmj pain

[i-may-be-an-emu]

I hate tmj. I hate the clicking. The crunching. The popping. The pain. The fact that all the people I know who've had it don't suffer from pain anymore and only one still experiences the clicks. I hate that people see it as something that will just go away. Its been years and its only got worse. I hate it. I hate the way when its not extremely sore there's still clicking and it still aches. How it gets stiff and I can barely open my mouth or chew. How almost every day im taking panadol (paracetamol) and it still doesnt take the pain away. I hate tmj.

#I take nurofen (ibuprofen) too when its super super bad #But sometimes even that doesn't help #And plus even if im in pain adhd makes me procrastinate taking medicine #So #Fun #tmj #tmd #tmj disorder #chronic pain #tmj pain #tw rant #tw vent ig #tw medical #tw medicine #(Mention)

[nindurmeleth]

Sometimes EDS is a pain in the face.

#ehlers danlos syndrome #chronic pain #chronically ill #hypermobile ehlers danlos #hypermobility #joint pain #postural orthostatic tachycardia syndrome #pots #tmj pain #dislocations #tmj syndrome #tmj #kt tape #kinsey tape #kinesiology tape #pain management #pain #chronic issues #eds #heds #ouch #chronic illness #trigeminal neuralgia #face pain

[legendphysiotherapyclinic]

Five Most Effective Physiotherapy Exercises for TMJ Pain Treatment

Has anyone ever gotten the compliment, “Your smile lights up the room”? Well, then it’s the T MJ muscles that you need to thank. TMJ muscles support your temporomandibular joint or TMJ, thereby helping you smile, yawn, chew, or even talk. TMJ pain can occur due to various reasons. But, the right physiotherapy exercises can help relieve the pain efficiently.

So, let’s check out the five most effective physiotherapy exercises for TMJ pain.

Chin tucks

Steps to do it:

Stand with your shoulders back and chest up.

Pull your chin such that you create a double chin.

Hold the position for three seconds.

Repeat ten times.

Relaxed jaw exercise

Steps to do it:

Place your tongue on the top of your mouth. It should be behind the teeth in your upper front jaw.

Relax your jaw muscles in this position.

Resist mouth-opening

Steps to do it:

Open your mouth.

Add gentle pressure to the chin while doing so.

Keep two fingers under your chin while opening the mouth.

Hold the position for a few seconds.

Close your mouth slowly.

Goldfish exercises (full opening)

Steps to do it:

Put your tongue on the mouth’s roof.

Keep one finger on your chin and another finger on one side of the TMJ.

Drop your lower jaw and restore your position.

Repeat six times for one set on each side.

Jaw forward movement

Steps to do it:

You need an object to perform this exercise.

The object should be ¼ inch thick.

Hold the object between your front teeth.

Move your jaw forward.

Keep the bottom teeth in front of your top ones.

You can switch the object with a thicker one once the exercise becomes easier.

You can try out the above-mentioned physiotherapy exercises for TMJ pain treatment. But, it is recommended to do these under the supervision of experienced physiotherapists.

Final Thoughts,

TMJ pain can take a toll on your overall quality of life. It doesn’t let you smile, talk, chew or even yawn properly. The good news, is there are specific physiotherapy exercises that can help you manage TMJ pain efficiently.

#physiotherapy #health and wellness #health #tmj pain #tmj treatment #tmj disorder