#vitalityandmore | Explore Tumblr Posts and Blogs

vitalityandmore · 4 years

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Please STOP - NO Judgement 👐🏻  Whilst most of you appreciate my vibe, I’ve had some not so appreciative views and comments of late - I understand we are all overwhelmed, worried and concerned, living from fear and not LOVE.  My purpose here is to bring light, peace and love ❤️ I do this through writing and sharing imagery to inspire you to live with Love & Truth by your side… Some of you do this through creating epic food, photography and art ✨  I share content that I hope can inspire you to live with a focus on #wellness #selflove and #mindfulness 🕉 So I know that today’s #mondaymindfulnessmantra may not sit well with some, but we cannot lose faith, or HOPE, let us continue with our #mantras our #affirmations #meditationpractice and #selfcare now more than ever, please it is what will get us through, sending love, inner peace and health and #vitalityandmore to everyone  Spoken from my heart xx ❤️❤️🙏🏻🙏🏻 - - - #realtalk #be #beyourself #selflove #selfcare #womenempowerment #loveyourself #wellbeingwarrior #solace #vitalityandmorewords #healthyliving #coronaviruspandemic #awareness #expansion #raiseyourvibration #spirituality #iamwellandgood #mindbodygreen  https://www.instagram.com/p/B-EHoulJ-DH/?igshid=uyxa6159hwc6

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letscookvegan · 6 years

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Stuffed Zucchini Flowers by @vitalityandmore 💛 Recipe:⠀ 30 zucchini flowers⠀ 2 cups organic white rice ⠀ 2 cups chopped tomatoes organic (fresh or can)⠀ 1 large onion finely chopped⠀ Juice of 1 1/2 lemons⠀ 4 tbsp tomato paste (organic)⠀ 1/4 cup extra virgin olive oil⠀ 1 tbsp salt⠀ 1 tsp cracked black pepper⠀ 1 tbsp dry mintHandful fresh mint leaves chopped (homegrown)⠀ 1/2 bunch chopped flat leaf parsley⠀ ⠀ So basically you just mix all these items together and taste the juice that it has the right flavour, proceed to fill your flowers and fold them into saucepan, carry on until mixture is finished. Drizzle a little more olive oil on the surface and then you're good to cook these little gems. Place a plate over the zucchini flowers and saucepan lid on, cook for 30 min on low-med heat on the stove. #letscookvegan⠀

#letscookvegan

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learnhealthyrecipes-blog · 5 years

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These charred red peppers by @vitalityandmore are about to become a smooth, flav… These charred crimson peppers by @vitalityandmore are about to change into a easy, flavor-packed paste that you simply’re going to need to add to every thing!

#*#about #avitalityandmore #become #charred #feedfeed #peppers #recipe #redpepper #redpepperpaste #smooth #these #vegan

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wellsbones · 6 years

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@Regranned from @letscookvegan - Stuffed Zucchini Flowers by @vitalityandmore 💛 Recipe:⠀ 30 zucchini flowers⠀ 2 cups organic white rice ⠀ 2 cups chopped tomatoes organic (fresh or can)⠀ 1 large onion finely chopped⠀ Juice of 1 1/2 lemons⠀ 4 tbsp tomato paste (organic)⠀ 1/4 cup extra virgin olive oil⠀ 1 tbsp salt⠀ 1 tsp cracked black pepper⠀ 1 tbsp dry mintHandful fresh mint leaves chopped (homegrown)⠀ 1/2 bunch chopped flat leaf parsley⠀ ⠀ So basically you just mix all these items together and taste the juice that it has the right flavour, proceed to fill your flowers and fold them into saucepan, carry on until mixture is finished. Drizzle a little more olive oil on the surface and then you're good to cook these little gems. Place a plate over the zucchini flowers and saucepan lid on, cook for 30 min on low-med heat on the stove. #letscookvegan⠀ - #regrann (at Belo Horizonte, Brazil)

#regrann #letscookvegan

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pilram16-blog · 7 years

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#desert #Repost @letscookvegan with @repostapp ・・・ Lychee Tropical Cheesecake by @vitalityandmore Recipe: Makes 2 mini cakes For the base blend in a high speed blender or food processor: 1/2 cup almonds 1/4 cup pitted dates 1/4 cup shredded coconut 2 tbsp. coconut water Place in tins evenly and freeze. . Then for the filling: Blend 1 1/2 banana 1 cup fresh lychees (pitted) 1/4 tsp vanilla 1/2 cup soaked cashews 1/4 cup melted coconut oil 2 tbsp. rice malt syrup . Pour into pans and freeze. Decorate with a little vegan chocolate drizzle, chocolate dipped lychees, (make sure you save 2 lychees!!) and some berries. Enjoy! #letscookvegan

#repost #desert #letscookvegan

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vitalityandmore · 4 years

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Know your WORTH ✨ Tag 3 people that inspire you here 👇🏼 Sending you all LOVE & #vitalityandmore - - - #sharethelove #myjourney #seeknoapproval #iam #iamenough #womenempowerment #womensupportingwomen #selflove #lovewhatyoudo #knowyourworth #momentslikethese #beautifulpeople #followyourheart #communityovercompetition  #vitalityandmorewords #inspiration #heretoinspire  https://www.instagram.com/p/B9_VUjcJ6C6/?igshid=1f9aa1i1nggo3

#vitalityandmore #sharethelove #myjourney #seeknoapproval #iam #iamenough #womenempowerment #womensupportingwomen #selflove #lovewhatyoudo #knowyourworth #momentslikethese #beautifulpeople #followyourheart #communityovercompetition #vitalityandmorewords #inspiration #heretoinspire

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vitalityandmore · 4 years

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SELF-LOVE it’s a journey - beautiful words to live by from Louise Hay - my greatest teacher ❤️🙏🏻

#selflove #mindfulness #vitalityandmore

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vitalityandmore · 5 years

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Homemade Hazelnut Granola made with oats, nut butter, all organic ingredients served with coconut yoghurt berries, banana & chia 💛

Recipe is here for you to try - so much cheaper, tastier and better for you than store bought granola that can sometimes be full of hidden sugar, preservative and other nasties...

#Vitalityandmore Granola with Hazelnuts & Nut Butter

1/2 cup good olive oil Absolute Organic

1/2 cup maple syrup Pureharvest

3 cups organic oats Kialla Pure Foods

pinch sea salt

1 tbsp ground cinnamon

1 1/4 cups raw hazelnuts chopped roughly

1 1/4 cups raw raw peanuts roughly chopped

1 cup shredded coconut

1/2 cup peanut butter or almond butter

Simply whisk the maple syrup and olive oil in a large bowl adding the nut butter, ensure it’s all broken down together. Then add the oats, nuts, coconut and cinnamon and mix roughly with your hands and evenly spread onto a lined tray with baking paper. Sprinkle a little sea salt and bake in oven (pre-heated 200 degrees) for about 25 min until golden and crunchy - allow it to cool completely and then store in glass jar for up-to 2 weeks.

NOTE: if you don’t like oats or are gluten free then sub with quinoa flakes.

Please do let me know if you make it. Totally delicious 🙌🏻

#eathealthy #huffposttaste #thechalkboardeats #onthetable #gloobyfood #f52grams #foodshare #breakfastclub #nutrition #eattheworld #foodismedicine #goorganic #lifeandthyme #heresmyfood #plantbased #feedfeed #feedfeedvegan #foodandwine #granola

#recipes #plantbased #vitalityandmore #organic #organicfood #healthy #nutrition #letscookvegan #vitality #feedfeed #gloobyfood

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vitalityandmore · 4 years

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Since we cannot #travel by land and sea, let us go on an inward journey and travel with our #mind and #heart ❤️  Let us be free from pain and heartache, let us be FREE from dis-ease, illness and #covid_19  I’m sending out this #mantra #prayer and  #heartfelt words to ALL humans that may be in pain right now, to all the #healthworkers  To all those that are in #quarantine and are in need of #healing  Know that we will be well, this too shall pass and we will be #travelling again, I am trusting the process 🙏🏻🙏🏻✨✨❤️❤️ Join me in sharing my post with all your family, friends and followers so that this prayer is AMPLIFIED in time, space & energy, xx Thank you, I am very grateful for life right now and to be with my family  Be present with life❤️ LOVE to you ALL,  Picture courtesy of @condenasttraveller  #vitalityandmore  #vitalityandmoretravels  #vitalityandmorewords  #mindfulness  #mindfulnesspractice  #staycalm #stayhome #grateful #healthiswealth #wellbeing #wellness #inspiration #iam #raiseyourvibration  https://www.instagram.com/p/B-OfSlQJrKT/?igshid=1e1mf32wrjfkd

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vitalityandmore · 4 years

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Where attention goes, #energy flows ✨ Put all your energy into clean eating, mindfulness and rest, in the current health “pandemic” 🧘🏽‍♀️ Look after your mind, body and spirit it’s all connected ✨ Eat lots of fresh #wholefoods to nourish your temple and give you good #immunesupport - the humble #papaya is an all round fruit with many health & nutritional benefits and luckily we still have some in season here in Aus 💛💛💛 If you would like full details on all the health and nutritional benefits on any fruits or vegetables please go to www.whfoods.com I visit this page often when I’m seeking information and knowledge on the food we eat 👆🏼👆🏼👆🏼 Stay well, happy and connected everyone sending you LOVE & #vitalityandmore in this time of #socialdistancing ❣️ - - - #food52grams #organicfoods #organiclife #eatlocal #eatfresh #jerf #healthiswealth #detox #plantbased #veganfood #eattolive #guthealth #wellness #wellbeingwarrior #hydrovegan #feedfeed #iamwellandgood #gooprecipe #vitality ##mindbodygreen #tropicalvibes #gloobyfood #farmersmarketinspo https://www.instagram.com/p/B90u9Sipiw_/?igshid=a5f6qdzgbtgo

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vitalityandmore · 4 years

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Words of Wisdom today via @yogismood Don’t feel lonely, you are exactly where you are supposed to be - this is called oneness, your home 🧘🏼‍♀️🕉 Stay safe & well everyone, can’t believe it’s almost the end of another week, love & #vitalityandmore to you all 💟 - - - #wordstoliveby #inspirationalquotes #yogimood #namaste #oneness #awakening #spiritualjourney #followyourheart #selflove #selfcare #wellbeing #wellness #healthymind #mindbodysoul #quotesofinstagram #iam #vitalityandmorewords #om https://www.instagram.com/p/B-d5tzXJwMq/?igshid=fbkrtimoymvq

#vitalityandmore #wordstoliveby #inspirationalquotes #yogimood #namaste #oneness #awakening #spiritualjourney #followyourheart #selflove #selfcare #wellbeing #wellness #healthymind #mindbodysoul #quotesofinstagram #iam #vitalityandmorewords #om

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vitalityandmore · 4 years

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Let us understand one thing please 🙏🏻 Whatever illness, virus, disease, ailment, injury or other we may be suffering, know that we can HEAL, our bodies can do incredible things when you begin to tap into your #higherself and #intuition ✨ I BELIEVE IN ME is this weeks #mondaymindfulnessmantra - stay calm, stay well and feed your MIND, BODY & SOUL the goodness it ALWAYS deserves not only in times of panic or “fight or flight mode”. We all have the power to HEAL - All you have to do is BELIEVE IT ✨ Sending LOVE & lots of #vitalityandmore your way friends 💛✨ - - - #mindfulness #mantra #mondaymotivation #inspiration #wordsofwisdom #quotestoliveby #spiritualawakening #manifest #healthiswealth #mindovermatter #liveyourbestlife #youcandoit #selfcare #selflove #iam #meditation #healing #iamwellandgood #mindbodygreen https://www.instagram.com/p/B9yKWvtJGT1/?igshid=s317egd9duzp

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vitalityandmore · 4 years

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Eat to NOURISH yourself Eat to LIVE, Eat intuitively and mindfully, Most of all eat REAL FOOD This weeks #mantra for YOU all ❤️ A little #breakfast inspo, it’s been awhile since I posted what I’m eating right 👋🏼 All #organic granola, raspberries and banana with some delicious Oat & Almond Mylk by @goodbetterbruce #lovebruce 🥛 Have a fab day my friends, hope it’s filled with Love #vitalityandmore & #gratitude ✨ - - - #bestofvegan #granola #beautifulday #mindfulliving #mindbodygreen #motivation #iamwellandgood #wellness #cleaneating #organicfood #yum #whatieat #justeatrealfood #healthylifestyle #eatlocal #healthyfood #plantbased #veganbreakfast https://www.instagram.com/p/B9Q65_dpyFL/?igshid=85ssgvmj2hnv

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vitalityandmore · 5 years

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Don’t be distracted by comparison Be captivated by Purpose & Love 🧡 We are each here for a different #purpose and reason, ultimately we are all here to learn, heal and grow and #awaken So let this #comparison sh**t go🖐🏻 My #vitalityandmorewords for today, sending love to you all xx - - - #wordsofwisdom #inspiration #inspiringquotes #vitalityandmore #loveyourself #selfcare #healing #raiseyourvibration #consciousness #souljourney #iam #writersofinstagram #mindset #wellbeing #mindfullness #quotestoliveby #selflove https://www.instagram.com/p/B2Q_7jPBLtX/?igshid=1c7sc0o4okblw

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vitalityandmore · 4 years

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Quietly craving sweet juicy #organic #peaches 🧡 Anyone else? What fruits are in season where you are? Organic stone fruits always seem to arrive a bit later than the conventionally grown ones here in Australia 🙆🏼‍♀️ When you follow an #organicfood diet you respect the environment - you respect your body - and you respect food ✨ So my #mantra for today is: Eat in season Eat #mindfully Eat natural #realfood Eat to Live 📷 credit via @pinterest #vitalityandmore #feedfeed #foodphotography #healthyliving #instahealth #goop #farmersmarketinspo #food52 https://www.instagram.com/p/B41qXz6B85L/?igshid=41ph0qq87hr5

#organic #peaches #organicfood #mantra #mindfully #realfood #vitalityandmore #feedfeed #foodphotography #healthyliving #instahealth #goop #farmersmarketinspo #food52

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vitalityandmore · 4 years

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Weekends are for #baking #bananabread right? 🧡 Here’s #myrecipe If you’re interested, it’s really simple and I often change the addition of nuts, sometimes it’s walnuts, sometimes hazelnuts and as pictured here almonds too👋🏼 2 cups organic unbleached self-raising flour @kiallapurefoods (or spelt flour but use 1 tablespoon of baking soda for this option) 1/2 cup coco sugar 1/2 grape seed oil 1/2 cup organic almond milk @goodbetterbruce 3 ripe organic bananas 1 tablespoon ground organic cinnamon 1/2 chopped almonds Basically mix dry ingredients in a bowl and add all wet ingredients including banana into a high speed blender and blitz - I use my @vitamix - pour wet mixture into dry and mix together, adding the chopped nuts at the end and folding through evenly. Bake in pre-heated oven on 180 degrees for 55 min - Enjoy! I often bake this weekly, my family love it - great for quick grab and go breakfast, morning or afternoon tea 🧡 Enjoy the weekend dear friends xx 🧡 #bakeandshare #feedfeedvegan #feedfeed #feedfeedbaking #veganrecipes #onmytable #f52grams #vitalityandmore #lovewhatyoudo #shareyourstory #flatlaystyle #weekendvibes https://www.instagram.com/p/B5egMFsBqbO/?igshid=1gegnwvrwrkri

#baking #bananabread #myrecipe #bakeandshare #feedfeedvegan #feedfeed #feedfeedbaking #veganrecipes #onmytable #f52grams #vitalityandmore #lovewhatyoudo #shareyourstory #flatlaystyle #weekendvibes

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