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iamsanjeewa · 1 year

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How to make use of 24 hours to create a planned and ideal body…

Set a fixed time to wake up in the morning

The sympathetic nervous system, which is involved in daytime activities, starts to become active around 4:00 in the morning, and increases in activity from the time you wake up. After reaching its peak during the day, its activity declines from evening to night, and instead the parasympathetic nervous system begins to activate for rest. When these two nerves work in a well-balanced , your metabolism will increase and you will be able to lose weight easily.

■ Exercise while commuting

If you are on a diet, don't hesitate to walk from your house to the station! If you are confident in your physical strength and are energetic, you can walk as much as one station. Even small habits like taking the stairs instead of the escalator can add up to a lot of dust! You can earn a lot of steps and energy consumption just by being conscious.

In addition, try to stand as much as possible in train and bus transportation. While waiting for a train on the platform or when holding on to a strap, try to stand with the awareness of training your balance to strengthen your inner muscles and help burn them.

■ Eat snacks wisely

If you have a lifestyle where there is more than 7-8 hours between lunch and dinner, it is better to incorporate snacks. If there is too much space between meals, it is easy to overeat and eat quickly at the next meal.

If you know that you will be late for dinner, eat about one rice ball in the evening, and then eat salad, soup, or tofu at dinner to make it harder for you to gain weight.

■ Control by diligent self-catering

It can't be helped that there are many opportunities to eat out at work or in private, but it is also important to control so that you have time to cook for yourself if you continue to eat out.

When cooking for yourself, make the most of the taste of the ingredients and use less salt and oil. Also, make sure that vegetables are the main dish and that the main dish is high in protein and low in fat. It is also important to finish dinner at least 3 hours before bedtime.

■ Take care of your sleep

If you use your computer or smartphone beg to bed, it will disturb your sleep.When bright lights at night or light from OA equipment enters the retina, even for a short period of time, the secretion of the hormone melatonin, which controls sleep, is suppressed. At the very least, it's important to start getting ready for bed by spending at least one hour before going to bed under indirect lighting.

Depending on how well you sleep, you will be able to consume energy during the day and get a good rest at night. and help burn them. will increase and you will be able to lose weight easily.

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cbsolinc · 2 years

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sometimes-men-need-help-too · 2 years

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If you’re needing to lose weight:

Set short-term goals

Don’t think about a year from now. Don’t think about next summer.

Go from month to month. Maybe, for example, giving up soda for the rest of the year sounds too hard and you think you can’t do it. Try until September. That gives you 17 days. If you get through those 17 days, it will be more motivating for you to try a whole month

#weight loss #weight loss advice #positivity #positive post

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broke-ass-college-student · 1 year

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What I ate today as a college student

Food Diary:

Current Weight: fat... I am afraid to look at the scale

Honey Bun 500 cals

Beijing Beef, mushroom chicken with noodles 1,200 cals

Community Coffee: 100 cals

Total: 1,800 cals

Now that I am looking at what I eat, I am noticing that I should stray from the vending machines definitely.

I had much better control today I noticed

I passed by Starbucks a few minutes ago and I PASSED it!

I am thinking about fasting for 20 or 16 hours a day too so I will see how that goes!

I work in a bakery in the mornings so I am going to struggle big time, ughhhh

#food diary #college struggles #i wanna lose weight #caloric intake #weight loss #weight loss advice #please help

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beautifvlsoul · 1 year

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envious of the mom’s who had multiple kids and was able to bounce back to their pre-pregnancy weight/body..

then there’s me who turned into a deflated balloon after one 🥲

i acknowledge it’s my fault, my whole mental took a massive hit after i gave birth and my motivation was nonexistent.

it’s just.. i recently lost a lot of weight pre-pregnancy and was the thinnest i’ve ever been. my body was perfect (to my standards) and i’d kill to get back to that.

anyway, i’m rambling. i’m tagging in hopes to find someone who has/had a similar problem. any tips or advice on how i can get myself back in track physically and mentally will be greatly appreciated.

#weight loss #weight loss tricks #weight loss advice #postpartum #mom life #mom body #life tips #life advice #personal

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ashoksan · 2 years

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singsuk · 2 years

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thebryanr-blog · 2 years

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tommy-zaida · 2 years

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emaciatedrottingkat · 5 months

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make sure to make your mixed drinks with crystal lite, for those 21+. lemon is really good.

#advice #tip #alcohol #weight loss #weight loss advice #thinspø

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productview · 10 months

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Novo Nordisk's Oral Weight Loss Drug: A Game-Changer in Obesity Treatment

Learn about the groundbreaking weight loss pill by Novo Nordisk that offers a safe and convenient way to shed pounds. Find out how this oral option, known as Rybelsus, can help suppress appetite and promote sustainable weight loss. Introducing Novo Nordisk: Revolutionizing Weight Loss Solutions Novo Nordisk, a leading Danish pharmaceutical company, has devoted years to the development of…

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iamsanjeewa · 1 year

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There are many delicious recipes that are suitable for the ketogenic diet, a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits. Here is a simple recipe for keto-friendly bacon and egg cups:

Ingredients:

6 slices of bacon

6 eggs

salt and pepper to taste

any additional seasonings or fillings of your choice (such as diced vegetables or shredded cheese)

Instructions:

Preheat your oven to 350°F (175°C).

Line a muffin tin with the bacon slices, pressing them into the cups to form a "basket" shape.

Crack an egg into each bacon-lined cup.

Season the eggs with salt and pepper, and any additional seasonings or fillings of your choice.

Bake the cups in the preheated oven for 15-20 minutes, or until the eggs are cooked to your desired level of doneness.

Remove the cups from the muffin tin and serve hot.

These bacon and egg cups are a convenient and tasty way to start your day on a keto diet. They can be easily made in advance and stored in the refrigerator for a quick breakfast on busy mornings.

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dailyhealthtips-dht · 1 year

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Are you looking to shed pounds quickly? These scientifically-backed strategies can help ensure your success with weight loss.

There’s an abundance of inaccurate weight loss advice online. Much of the advice we are given is at best dubious and lacks scientific backing. However, there are numerous natural methods that have been scientifically proven to be successful. Exercise, tracking calorie intake, and intermittent fasting are all effective strategies. Furthermore, reduce carb intake from your meals by cutting back on…

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#Alternate-Day Fasting #calorie intake #intermittent fasting #Lose Weight #shed pounds #Shed Pounds Quickly #Strategies to Shed Pounds #Strategies to Shed Pounds Quickly #weight loss #weight loss advice

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weightlosshealthyfood · 1 year

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The foods we choose make a difference !

Healthy weight Loss Food

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bektur7 · 1 year

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kaspermoon · 11 days

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nothing feels better than seeing your weight go down

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