#1 hour workouts | Explore Tumblr Posts and Blogs

braxiatel · 7 months

Text

Yeah I support S.C.I.T.T.I.E.S

Seismic

Controversial

Immense

Transcendent

Tits

I

Enjoy

Significantly

#is this anything #I’m an hour and a half into my workout and I just stopped to type this #which probably means I should 1) hit the shower 2) consider not posting this actually #scitties #hermitcraft #< sorry to the people in the tag but in my defense I organise my blog and also you chose to go in the take sorry mine brother in craft

109 notes · View notes

lesbiangiratina · 22 days

Text

Normal and healthy exebeast life cycle

#i dont Fucking know what happened to it. my old air fryer baked polymer clay just fine. whats different with this 1.#it wasnt a time issue… it happened within minutes… smelled so bad…#BUT I SAVED IT!!#spent like an hour mixing clay just to paint over it but its okay. got a decent workout.#ILOVE YOU EXEBEAST!!!#the kat goes meow

16 notes · View notes

starredforlife · 17 days

Text

ive been so productive today I scheduled a dentist appointment and paid a bill and sent an invoice to my professional job i should just play videogames the rest of the day (<— I’ve been putting off the aforementioned errands for like a week lol)

#star’s thoughts #I have commissions to work on but like. hm.#here’s my day to day: wake up 12/1 coffee an hour take care of emails or whatever during that time too #2:00-6:00pm free time. typically hang out with roommates or have an existential crisis #7:00pm make dinner and nap #9:00-3am work #3-5am workout #6am be asleep #so now is my fucking around time #I don’t think I have chores to do not really #and it’s gross out or I would go weed the garden a bit more

10 notes · View notes

fatgirlgetsfitatlast · 5 months

Text

12/5/23 5k walk on pavement, 1 hour

Counting this as a PB, though I'm sure I've walked faster in the past, I haven't done so in this latest reboot. Walked the neighborhood, cos was too cold for the beach.

Here are some xmas decor pics from the neighborhood too.

#journal #selfie #workout #fitbit #florida #xmas #holiday decor #walk #pb #1 hour 5k

7 notes · View notes

toastsnaffler · 2 months

Text

literally all I do at work is think abt how long it's gonna be until I can next play elden ring.....

#pls i need my elden ring hit.... save me elden ring... elden ring save me.........#i wanna go roundtable hold before i next do anything bc i think theres a questline i forgot to follow up on. im fucking terrible at-#keeping track of npc/story stuff lol i keep killing the bosses they want me to before i even talk to them #if my bus is on time and i do a 20 min workout as soon as i get in and then if im fast cooking and eating and showering #i can probably play before half 7 which gives me like. just less than 2 hours of playtime #might even be able to get to the next main boss fight 💪💪💪💪#SIGH. just 1 hour and 40 mins left at work......#.diaries

4 notes · View notes

thetableistryingtoeatme · 10 months

Text

I know that able people don't have the experiences necessary to innately understand disabled problems but im getting a little fed up of having to explain that its hard to work several hours a day when you're sick. I feel like its not even that hard of a concept to grasp tbh

#i only work 5 to 6 hours but its longer than ive ever worked before and its a serious adjustment thar i have to make #while being chronically ill #im going to be extra tired #“but how are you tired from this but you can go for long hikes and run?” uh maybe because fitness and employment are different #like seriously why do i have to expain that standing in a greenhouse or a lab for 6 hours is different than #going for a 1 hour run after spending most of the day in a space i can control and meets my needs?#“oh its because its physical work”#NO workout i go for long walks i love physical stuff #and nothing i do is thar physically taxing #its just tiring to work when you are sick #thats it #doesnt matter what kind of work it is #its going to be tiring because I Am Sick #do abled people just forget how it feels to be sick the moment their cold or whatever is gone?#UGH #rant over #maybe #well see #mine

2 notes · View notes

weightlosspillsandsupplement · 1 year

Text

How Long Does It Take to Lose Weight?

Losing weight can be a challenging and time-consuming process, and one of the most common questions people have when starting a weight loss journey is "How long will it take?" The answer to this question is not straightforward, as there are many factors that can influence how long it takes to lose weight, including a person's age, gender, starting weight, diet, and level of physical activity. In this article, we will explore some of the key factors that can impact weight loss and provide some guidelines on how long it might take to see results.

One of the main factors that determines how long it takes to lose weight is the rate at which a person loses weight. On average, most people can expect to lose about 1-2 pounds per week, although this can vary depending on factors such as a person's starting weight and level of physical activity. For example, someone who is very overweight may be able to lose weight faster than someone who is only slightly overweight.

Another important factor is a person's diet. To lose weight, a person must create a calorie deficit, which means that they must burn more calories than they consume. This can be achieved through a combination of diet and exercise. A healthy, balanced diet that is low in calories and high in nutrients can help a person lose weight more effectively than a diet that is high in unhealthy, processed foods.

Physical activity is also a key factor in weight loss. Exercise can help a person burn calories, build muscle, and improve their overall health. It is generally recommended that adults get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. However, the specific amount and intensity of exercise needed will depend on a person's goals and fitness level.

½ Teaspoon Of This Berry Mix Burns Fat 320% Faster!

here are some additional tips for losing weight:

Keep track of your progress: It can be helpful to track your weight loss progress by keeping a food and exercise diary or using a fitness app. This can help you stay motivated and make any necessary adjustments to your diet and exercise routine.

Stay hydrated: Drinking plenty of water can help you feel full and satisfied, which can make it easier to stick to your diet. Aim for at least eight 8-ounce glasses of water per day.

Don't skip meals: Skipping meals can cause your body to slow down its metabolism, which can make it harder to lose weight. Instead, try to eat regular, well-balanced meals throughout the day.

Get enough sleep: Lack of sleep can cause an increase in appetite and cravings for unhealthy foods. Aim for at least 7-9 hours of sleep per night to help support weight loss.

Find a support system: Losing weight can be challenging, and it can be helpful to have the support of friends and family. Consider joining a weight loss support group or enlisting the help of a dietitian or personal trainer to help you stay on track.

Be consistent: Weight loss takes time and consistency. Don't get discouraged if you don't see results right away – keep making healthy lifestyle choices and the weight will eventually come off.

In conclusion, the amount of time it takes to lose weight can vary significantly from person to person. It is important to set realistic weight loss goals and to make healthy lifestyle changes, such as eating a balanced diet and getting regular exercise, to achieve them. It is also important to be patient, as losing weight takes time and consistent effort. With dedication and persistence, it is possible for anyone to reach their weight loss goals.

3 notes · View notes

kingdomofkushproductions · 1 year

Video

youtube

Drumless HipHop Rap ChillHop Lofi 1 hour Playlist Relaxing

#playlist #hiphop #drumless #rap #relaxing #study music #relaxing music #1 hour playlist #chillhop #chill out #relax #music #video #workout #flstudio #producer #vibes #chillvibes

2 notes · View notes

raysofcrosby · 2 years

Text

all i ask is for one night of a full six to seven hours of uninterrupted sleep 😭

literally all i ask

#in case you were wondering no i didn’t get that last night #ft w subway boy #watched this is us (and cried)#<- while on ft w subway boy too lmao #then passed tf out literally right after the show ended without even realizing i was falling asleep 💀#WOKE UP AT 1 and have stayed awake since :’)#so yes i went to the gym at 3:30 and just got home 20 mins ago 💀#but at least i had the gym to myself for the first hour of my workout that was v nice

2 notes · View notes

skeletonin666 · 5 months

Text

my body is not enjoying what im putting it through

I

#a cone of ice cream some pickles after barely eating yesterday anti depressants going to sleep at like 8pm and waking up at 1 to sleep at 4 #so i can wake up at 5 so i can go to class and cry at 8:45 and then now i 3 hour workout #in the rain

0 notes

daronscreations · 6 months

Text

0 notes

robertasgym · 6 months

Video

youtube

60-Minute Workout Routine - No Repeats Exercise Marathon

Today's workout is a 60-min full body cardio workout consisting of intensive workout routines that will burn fat and calories in one challenging workout session!

This is a body-weight exercise which means that you're going to completely rely on your body's capability and your own strength to do each and every exercise. This will test your endurance as you improve your metabolism and heart rate as you workout to burn excess fat and weight.

This is an amazing workout for everyone to try. Of course newbies are welcome but note that since this runs for a full hour, there's a huge possibility of muscle and body pain especially if you're not used to exercising. Do this exercise 3-4x a week for the best results.

Good luck and let's begin the workout!❤️💪

#youtube #60 min workout #60 min exercise #60 min fat burn #1 hour workout #1 hour exercise #1 hour fat burn

1 note · View note

ecoamerica · 22 days

Text

youtube

Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared

The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!

6K notes · View notes

daxite · 7 months

Text

i'm so fucking drained jesus christ

#dax rambles #back to long-ass college schedules + 1 hour workouts after

1 note · View note

shaguro · 26 days

Text

⤿ synposis: you can't ever leave the house without giving toji a kiss good-bye.

ੈ✩‧₊˚ tags: fluff fluff fluff. (toji x fem!reader, established relationship, pet names used ( girl, baby, doll) toji's just in love idk. i wrote the majority of this at like 1 am nd barely proofread!!) wc ⇀ around 0.7k!

"girl", toji drawls, cerulean orbs trained on your figure by the front door. he’s manspread on your living room sofa, sitcom on the tv screen long forgotten as he turns his body around, all his attention on you and only you. “aren’t you forgettin’ somethin’?”

“hmm? what are you talking about, baby?” you keep your head low while you fumble with your stilettos, a hand on the wall for balance as you finally slip it onto your stocking-clad foot, the last step before you head out for your shift, the sun just peeking over the horizon.

of course, you know exactly what toji’s talking about. it doesn’t matter where you’re going or whether you’ll be back in ten minutes or a few hours, whether he’s in deep sleep or in the middle of an intense workout session — toji expects a kiss good-bye before you leave the apartment you share. he’s real strict about it too, he doesn’t accept any excuses, no if’s, an’s or buts.

does knowing all this stop you from testing the dark-haired man? absolutely not.

“i packed my work-bag last night and i have the car keys right here, looks like i’ve got-“

“now you know that’s not what i’m talkin’ about,” toji deadpans, completely unamused. barely keeping up the act, you had to bite your lip to stop yourself from giggling. “don’t play dumb with me, baby.”

you do just that — tilt your head all cute and innocent as you furrow your brows, crossing your arms against your blouse. “i’m being serious though! i dont know what you’re talking about, i swear.”

“girl, please.” toji scoffs, scarred lip almost turned in a scowl. he’s always so sassy when you start to annoy him. “ya really stress me out, y’know that?” in a quick motion, he stands up, stretching out his long arms before he turns to face you. “you don’t know, huh? c’mere and let me remind you, then.”

toji’s tilts his head down. with low eyes and a coy smirk on his handsome face, he beckons you close with a single finger.

you can’t hide your smile now, it spreads ear to ear as you bounce over to him, the click clacking of your heels resounding on the hardwood floor until you reach the plush carpet where toji stood. he wastes no time, cupping his hands on the globes of your ass and tugs your body flush against his. toji’s so warm — he’s shirtless and all his sculpted muscles are on display, flexing when your cold hands glide across his pecs to snake around his neck.

toji leans down and his plump pink lips meet your glossed ones, the strawberry-flavored gloss sat sweet on his tastebuds but he prefers your taste instead, sliding his tongue through your slightly-parted lips with hopes to satisfy his glutinous craving and he’s not disappointed when your tongues mingle. “mm.” never tired of that saccharine taste, toji grunts into your mouth, taking his time kissing you — oddly soft and gentle.

toji pulls away and your lips part, only separated by a string of sticky saliva before he goes back in, giving you one, two, three quick pecks before he’s had his fill.

soft pants fill the air as toji holds you close, foreheads touching. “that jog your memory?”

toji rolls his eyes when you hum happy ‘mmhm!’ in response, hands rubbing on his broad shoulders, your fingertips ghosting the sharp line of his jaw. “you’re a pain in my ass…” he huffs, and you burst into a fit of giggles at his annoyed expression, unable to contain it anymore. it’s just so adorable — an infectious melody that toji prays he’ll continue to hear, for many years to come.

“lucky y’er so fuckin’ pretty . . next time i won’t go so easy on ya.” as if to seal the promise, he lands a heavy smack! on your ass. “toji!” you squeal out, the force of it propels you forward, temple thumping on his toned chest.

it was his turn to chuckle now, soothing the blow with a gentle rub of his palm prior to kissing the crown of your head. “now that i got my kisses . . s’time for you to head out, doll. don’t wanna be late again, hm?”

i'm finally back after disappearing for like a thousand years yayyy (don't beat me up yall pls)

#toji x reader #toji fluff #toji fushiguro fluff #jjk fluff #shanti's stories⋆˙⟡♡#toji x you #toji x y/n #toji fushiguro x reader #jjk x you #jjk x reader #jjk x reader fluff

4K notes · View notes

branddesmakers · 1 year

Text

QUOTES MAKER

#beautiful quote #"2023 #Workout 1 hour always keep the body fit and healty

1 note · View note

i99zhuo · 1 month

Note

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give!

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place!

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

2K notes · View notes