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i99zhuo · 1 month

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A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give!

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place!

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

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oceane4loveu · 5 months

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kpop idols workout routine

Hanni Workout

•30 sec crunch

•30 sec 90 degree crunch

•30 sec plank

•30 sec rocking plank

•30 sec plank twist (each side)

•30 sec bicycle crunch

•30 sec mountain climbers

Le sserafim workout

•100 jumping jacks

•4 x 25 burpees

•2 x 10 jump squats

•1 song plank crawl

•2 x 10 plank up and down

•2 x 10 plank twist

•75 crunches

Kazuha Workout

•20 leg raise

•20 scissor kicks

•20 leg stretch

•20 Russian twist

•20 plank twist

•20 side leg crunch (each side)

Karina Workout

•10 x 2 sumo squats

•10 x 2 wide squats

•10 squats 12 hip abduction (each side)

•15 donkey kicks (each side)

•12 side plank dip (each side)

•10 burpee

wonyoung Workout

•30 sec leg raise

•30 sec leg circle (each side)

•30 sec tree (each side)

•30 sec glute bridge

•30 sec swan

•30 sec side band (each side)

•30 sec thigh stretch

Jungkook workout

•20 squats

•20 push-ups

•20 jump squats

•10 planks

•20 mountain climbers

•15 burpees

•20 crunches

•20 leg lifts

•20 Superman's

Jennie Pilates Workout

•30s | WUNDATWISTS (left)

•30s | WUNDATWISTS (right)

•30s | SIDE KICK KNEELING (right)

•30s | SIDE KICK KNEELING (left)

15 seconds BREAK

•30s | DOWNWARD DOG LEG LIFT (right)

•30s | DOWNWARD DOG LEG LIFT (left)

•30s | DOWNWARD DOG AB CRUCH (right)

•30s | DOWNWARD DOG AB CRUCH (left)

15 seconds BREAK

•30s | JACK KNIFE

•30s | ONE LEGGED WHEEL (right)

•30s | ONE LEGGED WHEEL (left)

•30s | BOW POSE

•30s | DANCER POSE (right)

•30s | DANCER POSE (left)

#workout #workout routine #dream life #dream girl #high maintenance #it girl #it girl energy #self development #self love #becoming that girl #self care #wonyoungism #jennie #newjeans hanni #jungkook #le sserafim #kazuya #karina

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satansfavoritestripper · 3 months

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New workout routine: Alternate reps of sit-ups and squats every time I think "I'm going to kill myself"

#ITS A JOKE im fine #this is a good idea tho #cw: suicide #workout #workout routine #text post #sfs

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ryocos · 7 months

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For my routine I wanted to combine lifting and climbing. Since I hate training legs I decided to pair climbing with leg day to help motivate me. My routine ended up looking like this:

Day 1: climbing + legs

Day 2: chest, back, shoulders

Day 3: climbing + legs

Day 4: chest, back, shoulders

Day 5: climbing + legs

Super simple and I'm hoping that my legs will be able to grow with the 3x a week routine.

#fitness #flex #workout routine #progress #weightlifting #gym

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lesbiandepravity · 18 days

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Oh, my workout routine? It's having hours of kinky lesbian sex every day

#lesbian #sapphic nsft #wlw ns/fw #lesbians #wlw nsft #butch lesbian #wlw #butch daddy #fuck #femme4butch #femme lesbian #workout #workout routine #bdsmkink #bd/sm brat #men and minors dni

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fashioninpaper · 4 months

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#paper dolls #Barbie and Ken #skipper #workout routine #excersize

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obefitness · 1 year

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PSA: If your relationship with working out hasn’t exactly been working out—that's okay. Maybe a big life change has reshuffled your priorities, maybe it was hard to get motivated, or maybe you were just busy enjoying long summer days (and a super busy schedule).

Either way, finding yourself in a fitness funk from time to time is totally normal. To help get you moving again, we rounded up some of the best tips on how to recommit (and start looking forward) to your workouts! 💪

#workout motivation #workout tips #fitness journey #health & fitness #self care #workout routine #at home workout

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shadowseductress · 14 days

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Can you post again all the exercises?

Let me add few more:

barbell back squats 3×20

seated calf raises 3×10

barbell deadlifts 3×15

cable crossovers 4×20

#workout #workout routine

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juniperavia · 10 months

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my 2023 goals & motivations !!

for living a happier, healthier, & more fulfilling life.

• prioritizing health.

loving yourself and becoming the best version of yourself relies much on the status of your physical and mental wellbeing. eating whole foods, prioritizing fruits & vegetables, drinking plenty water, making time for yoga, meditation, and/or pilates.

• enjoying the moment.

putting down your device and stimulation that otherwise detaches you from the world around gives a new sense of living. enjoying the people and environment around you gives a breath of fresh air to what it means to be alive. both in the simple things and in the grand milestones.

• making routines.

having routine in your life is so important to living your dream life. maybe not perfect every minute of every day, but that structure gives balance and peace into each day. skincare routines. morning self care routines. chore routines. reading, writing, or other hobby routines. exercise routines. evening/night time routines. all of these rituals and routines keep you on track and organized, allowing your real focus on growing.

• diet.

how you fuel your body has an overwhelming impact on how you feel both physically and mentally. focus on foods that nourish. focus on getting in your vitamins through whole foods. drink less carbonated and energy packed drinks. focus on water & hydration. focus on fruits, vegetables, organic, and other natural, healthy sources of energy. make your inside feel good and have it reflect on the outside as well.

love & self love.

tell people you love them more. life is far too short to not express the love and care you have for the people close to you. friends, family, significant others, and yourself included deserve to feel your love. they deserve to know they have someone who feels so strongly tied and committed to them.

#self care #that girl #self love #growth #ed bllog #health #nutrition #low cal diet #becoming that girl #self care routine #daily routine #workout routine #self healing #goals #2023 goals #weight goals #goalsetting

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healthy-liiviing · 1 month

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Top 10 Healthy Foods for Your Diet

In a world inundated with fad diets and conflicting nutritional advice, finding the right foods to fuel your body can feel like navigating a maze. But fear not! We've compiled a list of the top 10 healthy foods that will not only nourish your body but also tantalize your taste buds. Say goodbye to confusion and hello to delicious, nutritious eating!

Avocados Avocados are not only delicious but also incredibly nutritious due to their high content of heart-healthy monounsaturated fats, fiber, potassium, and vitamins C, E, and K. They can be enjoyed in various ways, such as smashed on toast, whipped into guacamole, or sliced onto salads, making them a versatile addition to any meal.

Berries Berries, including strawberries, blueberries, raspberries, and blackberries, are not only nature's sweet treat but also packed with antioxidants, vitamins, and fiber. Adding berries to your diet can have various health benefits, including boosting brain health, supporting heart health, and aiding in weight management. They can be enjoyed fresh, frozen, or blended into smoothies for a refreshing burst of goodness.

Leafy Greens Leafy greens like spinach, kale, Swiss chard, and arugula are nutrient-dense and offer a myriad of health benefits due to their high content of vitamins, minerals, and antioxidants. These benefits include improved digestion, enhanced immunity, and reduced risk of chronic diseases like heart disease and diabetes. Leafy greens can be incorporated into your diet by tossing them into salads, sautéing with garlic, or blending into green smoothies.

Salmon Salmon is a nutritional powerhouse rich in omega-3 fatty acids, protein, and vitamin D, making it beneficial for heart health and brain function. It also has anti-inflammatory properties that can help reduce the risk of chronic diseases. Salmon can be enjoyed grilled, baked, or broiled, offering a delicious way to reap its numerous health benefits.

Nuts and Seeds Nuts and seeds, including almonds, walnuts, chia seeds, and flaxseeds, are rich in healthy fats, protein, fiber, vitamins, and minerals, making them a nutritious snack. Snacking on nuts and seeds can help curb hunger, stabilize blood sugar levels, and promote heart health. They can be sprinkled on salads, added to oatmeal, or enjoyed straight out of the bag for a satisfying and nutritious snack.

Whole Grains Whole grains like quinoa, brown rice, oats, and barley are packed with fiber, vitamins, minerals, and antioxidants, providing sustained energy and supporting digestive health. They can also help lower cholesterol levels and are a smart choice for overall health whether as a side dish, in soups and stews, or as a breakfast staple.

Greek Yogurt Greek yogurt is rich in probiotics, calcium, and B vitamins, making it excellent for gut health and bone health. It can be enjoyed plain or mixed with fruit and honey for a sweet treat, and is a versatile ingredient that belongs in every healthy diet, whether as a breakfast staple, a creamy topping for tacos, or a base for creamy dressings.

Beans and Legumes Beans and legumes like black beans, chickpeas, lentils, or kidney beans are loaded with protein, fiber, vitamins, and minerals, making them perfect for soups, salads, stews, and dips. Incorporating them into your diet can help promote satiety, stabilize blood sugar levels, and support digestive health.

Sweet Potatoes Sweet potatoes are packed with fiber, vitamins, and antioxidants, particularly rich in beta-carotene, which is essential for eye health, immune function, and skin health. Whether roasted, mashed, or baked, sweet potatoes are a tasty and nutritious addition to any meal.

Broccoli Broccoli is packed with vitamins, minerals, and antioxidants, offering a myriad of health benefits, including immune support, heart health, and cancer prevention. Whether steamed, roasted, or sautéed, incorporating broccoli into your diet is an easy way to boost your nutrient intake and support overall health.

Discover the best morning routine for a healthier lifestyle and kickstart your day with our expert tips.

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i99zhuo · 1 month

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Can you make a guide on Zhao Lusi ? She is a Chinese actress. She is wonyoungism coded meaning if u look at her u can feel tjay She takes great care of herself ukwhim ?? She was in hidden love

How to live like Zhao Lusi ₊˚ʚ ᗢ₊˚✧ ﾟ.

This is a guide on daily routines inspired by Chinese actress Zhao Lusi! Thank you for the request, I hope you enjoy it!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🐈‍⬛ Lusi’s morning starts her mornings washing her face with a foam cleanser and doing her skincare, emphasizing in using products to protect her skin from the sun as much as she cans, using a whitening cream, however you can use a moisturizer with vitamin c to help with hyperpigmentation instead! always finish your skincare with a lot of sunscreen. She also put on her contact lenses around this time.

Then get dressed and do your makeup, Lusi has a super feminine style! wearing dresses, skirts and blouses with muted colors, plus, she also does her makeup really natural that makes her look like a pretty girl next door! You can also style your hair with some waves to complete the drama protagonist style.

🪨 Lusi never, EVER skips breakfast, she even says that breakfast is the biggest meal she has in the day! so make sure to have a big, well balanced breakfast to have a lot of energy during the day.

Before getting out of her house, Lusi puts sunscreen again, especially on her neck, arms, hands and legs.

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🍙 Since Lusi is an actress, she must have very advanced memory skills! you can practice having a better memory, it's going to be useful especially for tests and presentations! Also, her job requires her to manage multiple skills to play different characters, you can try to play an instrument or do other artistic stuff!

After a hard working session, Lusi likes to reward herself with a delicious meal!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🏐 Lusi exercises even if she's on her period, doing yoga to help with cramps and debloating.

She’s also very flexible since she practices gymnastics, but she usually just watches follow along videos of pilates or hiit and use a resistance band on her legs!

✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆

🗻 First, she takes her makeup off with an oil based cleanser, she takes her usual shower and puts on a lot of body lotion all over her body.

Then she washes her face with a foam cleanser and after drying it she uses a serum and cream for her skin.

💻 She does all this routine while watching variety shows on her iPad!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

Lusi then has a lot of fun cooking dinner for herself and her loved ones! you can try new recipes to try with your friends and family, enjoy your meal!

🪮 After dinner she goes to the bathroom to do her oral health routine! She brushes her teeth, uses some whitening strips to take care of her beautiful smile and finally wears her retainers to keep her teeth in place!

And before going to sleep she uses a massager to massage her scalp, you can use your fingers, massaging our scalps helps a lot with hair growth, so you should totally try it!

Good night!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

heyyyyy this was my first time writing about someone I didn't knew before, but it was so fun anyways, I found most of the info on xiaohongshu but I still couldn't find much, so sorry if this is too short :(

also thanks everyone bc I didn't spect my last post to blow up :o!!

anyways that's all

toodlezzzzzz!!!!

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sensible-tips · 1 year

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Fitness Friday- Tips for Building an Effective Workout

A structured workout routine is the key to getting the results you want. These are useful guides to help you design your perfect routine.

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shetalkspretty · 4 months

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Workout Plan for 2024

My current Workout plan :

Pilates (1 hr session, 5 days a week)

HIIT (20 minute session, 3 times a week)

Back sculpting workout (15 minutes, 3 times a week)

Stomach Vacuums

Cool down stretches

Foam Rolling

Explanation and Suggestions below :

Pilates : I have been practising a lot of Pilates to improve my posture and core strength. But the improvement in my mood coupled with the goodness I felt in my body came as a pleasant surprise! You need to get on it ASAP! Just start by doing 15 minutes a day, and then build up from there! I'd recommend moving mango for beginners and Move with Nicole for intermediate levels (both on youtube)

HIIT sessions : I usually jump rope for my HIIT sessions. Beside giving my body a good exercise, it makes me sweat buckets which clears my skin and makes it SO GLOWY! Best investment of my time and energy.

Targeted Weighted Workouts : I try to target different muscle groups to strengthen every month. Pilates helps me with keeping my overall body toned, so I don't have to bother too much thinking about losing my tone. These days I'm focusing on building a stronger back. Madfit has amazing video on back sculpting on youtube, it has made my Lats stronger!

Stomach Vacuums : These are amazing for getting a flatter stomach and a tighter core! I do them twice a day (follow Lena Snow's stomach vacuum routine on youtube. It's just 5 minutes a day)

Cool down : Many people slack on this one. But cooling down after a workout session is extremely important! it removes waste from muscles, relieving soreness and stops your blood from pooling. If it feels boring, just try the 5 minutes cool down by Madfit on youtube, it improved my flexibility a lot!

Foam Rolling : Foam rollers are the saviors that have given me excellent results with post-workout soreness! I've always held a lot of tension in my shoulders but foam rolling twice a day made the tight feeling disappear! Highly recommend.

#fitness #workout #how to win this year!#workout routine #health and wellness #wellbeing

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alive4dietcoke · 1 year

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here's my workout routine!! (for those that been wating for it)

yoga/stretching: (30 kcal)

i usually do a morning stretch and an evening stretch right before bed

workouts: (200/300 kcal)

i do chloe ting's workouts, they work real well for me*

workout machines: (350 or more kcal)

i do at least an hour on my indoor bike, then if i haven't burned enough calories i do some more time on it

walking: (~400 kcal)

i do 8000+ steps a day (this means walking for a couple of hours pretty fast), in fact, everyday at ~9 pm i go out and walk for an hour

*rn im doing the "2019 2 weeks shred challenge", i also do every workout she has on the plan, no matter how tired i am i do the optional ones too

hope this is helpful!! if you have any questions you can ask! remember to stay hydrated (water's really important if you do this typa workout, i drink 3+ liters of water a day) and take care<3

@prettypinkprincess6969

@stay-on-track

@flleuur

#ana trigger #disordered eating thoughts #ed but not sheeran #tw ana diary #ed vent #tw ana shit #tw disordered eating #tw ed diet #ana stuff #tw ana relapse #workout routine

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methvapes · 1 year

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when i work out i think of how women suffer so much and then i work out even harder

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blissfuls0 · 1 year

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My Workout Routine (At Home)

I recently started going to the gym and working out more at home and I struggle to find a lot of good workouts that hit what I'm trying to do so I made my own!

ODD DAYS ARE UPPERBODY

ARMS

30 second arm circles

15 tricep dips

20x2 bicep curls

1 MIN BREAK

CHEST

10 pushups

15 shoulder taps

15 elbow touches

15 wall planks

3 MIN BREAK

CORE

30 crunches

1 minute plank

30 high knees

20x2 mountain climbers

10 burpees

15 bicycle crunches

END WITH FAV CARDIO AS A COOL DOWN

EVEN DAYS ARE LOWER BODY

BUTT

25x2 squats

15 wall sits

15 Russian twists

15 fire hydrants (each leg)

1 MINUTE BREAK

LEGS

20 leg raises

20 side to side lunges

20 calf raises

#workout #workouts #fitness #gym body #at home #workout routine

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