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byler-alarmist · 2 months

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Europeans are the only ones who make gluten-free bread products that don't taste like they're punishing you for being born

#gluten intolerance #pasta #pizza #pastries #bread #gluten allergy #sans gluten #gluten sensitivity #gluten free #celiac #autoimmune #pcos

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everyveganrecipe · 11 months

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🫐 Blueberry Pound Cake with Earl Grey Frosting Recipe - Gluten-free, moist, soft and fluffy lemon blueberry loaf with crushed blueberries and dolloped with an insanely delicious earl grey cream frosting.

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sugarstarskitchen · 6 months

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Woo boy! This one was a challenge! Vegan, dairy-free, gluten free sponge cake! I suppose when you’re baking your way through a fantasy world with elves, you have to bring your A game! I’m not sure I’d make it through all of R. E. Carr‘s baking gauntlet in the new book she’s been writing, but it sure is fun trying!

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audreyfoodies · 17 days

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Pain sans gluten aux cramberries 🌱

#glutenfree #recette #sansgluten #sans gluten #coelliaque #food #périgueux #sanslactose #foodie #painsansgluten #pain #gluten intolerance #gluten free

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naturally-vegan · 9 months

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jenindetroit · 10 months

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#paris #france #sans gluten #pastries

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aviarysyndrome · 1 year

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Low cal dumpling

74 kcal per dumpling! 🥟

All you do is microwave your potato until soft and mash as much as you'd like. Then mix with the other ingredients except for the rice paper.

Heat your skillet to medium/ medium high (add a tiny bit of nonstick spray or use a nonstick pan)

Wet your rice paper one sheet at a time and put a spoonfull in each and wrap.

I folded mine like tiny burritos and tucked any edges.

I tossed em straight into the pan. The excess water steamed off really fast.

They might stick for the first minute they are in the pan. DON'T try to unstick it with the spatula. Once it has browned it'll unstick itself and that's when you flip em.

Toast em how you like em.

I dip mine in extra Togarashi (chili pepper)

They don't retain their crisp for long but I assume you could recrisp leftovers in a pan or air fryer.

Stay safe ❤️

#food #i need to lose this weight #weight loss #diet food #dietfood #healthyfood #health #sweet potatoes #dumplings #sans gluten #gluten free #vegan diet #veganfood

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canadianceliac · 2 years

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When I was 12 years old, I got my first migraine. I had just gotten my first period, and along with the cramps and general ickiness of that, I was nauseous, my neck was killing me, and my head felt like an ice pick had been driven into my skull.

This is normal

That’s all the women in my life told me. That they had the same thing, every once in a while on their period. But not me. I got migraines on my period, on random Wednesday’s, after seeing movies with friends, after walking the dog, in class, in bed…in short, every where, any time, with no warning. That isn’t normal. So 12 year old me was packed up in the car and taken to a doctor.

This is normal

That’s all the doctor told me. I was told to take acetaminophen and ibuprofen, put an ice pack on my head, and deal. So I did. Two years passed of near constant migraines; I changed my behaviour, hoping it would help. I stopped going to movies, I stopped hanging out with friends if there was even a chance I’d get a migraine. Somewhere in this time, not only was my period a major migraine trigger, but it was heavy enough that I would pass out and need more pads than any woman should ever need. At 13ish, I was put on birth control. It took 12 years to get off of it. Eventually, the dizziness and fainting got so bad even outside of my period that finally, after months of begging, I was sent for a blood test where they discovered my iron levels were so low, they were literally undetectable. So now, armed with birth control, pain meds, and iron supplements, I was ready to start high school. Except none of those things were helping. The migraines got worse and worse, the iron supplements hurt my stomach and didn’t help raise my iron levels, and the birth control was not only unnecessary (raging lesbian here) but were likely causing more migraines! My first year of high school, I missed so many classes that I was told at the end of the year that if I had missed one more class, I would not have passed. I had a headache everyday at the end of school, so I would leave before my last class ended. My iron levels were so low that I could barely participate in gym class, and had to nap for hours a day just to feel a bit of energy. At the end of grade 9, after once again begging for months, my doctor sent me to a neurologist.

This is normal…but if you think you have a brain tumour, let me know

That is a genuine quote from my neurologist. And since I didn’t think I had a brain tumour (and he scared me to death with that sentence), I instead sought out other doctors who could help. From the age of 14 to 19, I saw chiropractors, physiotherapists, acupuncturists, nutritionists, naturopaths, hematologists, and more. I had Botox injections, took every type of medication under the sun, from triptans to anti-seizure meds to antidepressants to painkillers, and nothing worked for more than 3 months. That was the limit on every med and every treatment. Nothing really made my migraines go away completely, but they helped a little.

When I went to university, things got a little better. I got a new doctor who was willing to offer new treatments, I was happier, and I had a room with blackout blinds. All a girl could need. I was still getting migraines weekly, but somehow they seemed more tolerable. That was until the summer arrived, and with it, some of the most stressful times of my life. I had gotten a fun summer job, was living at home again, and generally relaxing for the summer. But as the summer arrived, humidity, thunderstorms, and some family issues would elevate my migraines to some of the worst I’d ever had. Trips to the ER offered no relief as I was told to just take more ibuprofen, the chiropractor was visited daily, and I had to quit my job because I missed weeks on end.

The migraines lessened as the summer ended, but my iron deficiency had made everything worse. I was dizzy, tired, and irritable. So, after years of supplements that hurt my stomach and did nothing for my iron levels, I asked for an infusion and instead, I got injections. 10 of them, in my glutes. It was awful, and they left stains on my butt, but my iron levels were finally detectable. When I went back to school, I needed a doctor to sign off on the injections to get them from the school nurse. Now, at my school, you don’t see the same doctor every time so I was sent to see a new doctor who asked a question that somehow, in 12 years of dizziness and supplements, no doctor had ever asked.

Why

It seems like a silly question, but it would change my life. This was the first time a doctor had gone past the explanation of “woman with low iron”. Why did I have low iron? I took supplements, I ate red meat, and I didn’t bleed a lot on my period because of the birth control. So how did my iron never get better unless it was injected directly into my muscles. There were a few potential reasons that we quickly ruled out through tests or family history, and then the doctor said “I have one last thing to check for, but it will almost definitely come back negative since you have none of the symptoms, but we should try anyway”. The test was $100 bucks out of pocket, and until recently, I don’t think I would have gotten that test done if I wasn’t so desperate for an answer.

A week after the test, my doctor called and asked me to come in. They would never discuss results over the phone, so it didn’t seem like anything important to me, just another negative test and no answers. But when I got there, and my doctor opened the results to read, she literally laughed out loud. I was the first person she had ever sent for the test, with no symptoms, and yet I somehow had the highest levels she’d ever seen. I’d need a biopsy to confirm, she warned, but she was 100% sure I has Celiac disease. Now this might be obvious to you due to my account name, but at the time I was floored. Allergic to gluten? I’m an Italian Jew, all we do is eat gluten. My stomach never hurt, I never had digestive issues, and yet my body was destroying itself every time I had so much as a crumb.

I got the biopsy and an official diagnosis, I stopped eating gluten, and slowly but surely, my migraines went away. Not entirely, I still have a migraine on my period, and if the weather gets really crazy, but once a month is better than always. But now I get to see movies with friends, and go to fireworks shows, and go on long walks, and dance in night clubs. I’m making this post to help others like me, who have searched and pleaded with doctors to do something and gotten no where. I want to make it so clear right now that I did everything I could. I advocated for myself, I asked questions, I tried every treatment offered to me, and got no where until some random doctor asked a question no one had tried to answer, and just happened to know that migraines and iron deficiency could be symptoms of Celiac disease.

I’m making this post, and this account, to tell people that they should ask to get tested, even if there’s no family history or stomach troubles. The asymptomatic version makes it hard to diagnose, but my life got so much better when I found out. I’m not cured. I still have low iron and migraines, but it’s better. I’m happier.

The rest of this blog is going to be actually good recipes, GF alternatives, and some need-to-knows about being gluten free. But I hope my story will get out there and help at least one person suffering (My grandma tells everyone she’s ever met who’s had a headache to get tested, and she’s already helped 3 people so I think my chances are pretty good.)

Thanks for sticking around to read this. I appreciate it.

#celiac #glutenfree #sans gluten #gluten allergy #gluten intolerance #low iron #iron deficiency #iron deficient anemia #migraine #headache #painrelief #medicine #medical neglect #canadian #stomachpain

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livingbeyondallergies · 1 year

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Gluten Free Vanilla Scones (Starbucks copycat recipe)

#food #breakfast #gluten free baking #gluten free #sans gluten #vanilla bean #scones #baked goods #baking

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sparvierosart · 2 years

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I’ve been diagnosed more or less twenty years ago and if I’ve had a penny for every time I was bullied/insulted/gaslighted/poisoned by friends and complete strangers, I’d be probably worrying about investing my fortune than writing dumb comics about it.

I know that now coeliac has got more popular (aka: doctors know better and are able to make more diagnoses) and gluten-free diets had spread even to people that don’t need to follow them to keep their health. Still, I’m FUCKING TIRED of people treating something as serious as coeliac and gluten intolerances as a fancy quirk. I’m tired of people questioning my very dietary restrictions.

But you know what? Idiots are gluten-free.

Lucky.

Let’s eat them.

#coeliac #glutenfree #glutenintolerance #my art #sans gluten #coeliac disease #celiachia #comic about me #comics #motivating myself

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burntcheerio · 8 months

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last night was fairly productive! i actually got through the whole script and found a snippet for each character with a speaking role, so that's good. plus my math teacher responded to my email and changed my grade for something that was a 0 😎 (although the 0 was bc i hadn't started it yet so i did it during his class and then just emailed him after saying i had done it, so with a little charm, kindness, and gaslighting i do not have a 0)

but on the not-so-bright side, i ate two slices of a papa johns pizza last night so the gluten-free gods have cursed me and my stomach is killing me. it feels like my period cramps but im not bleeding? im just gonna wear a pad today in case bc if i start bleeding at the renaissance fair, when my crush comes to my house, or babysitting three children then i will burn down the neighborhood. arson!

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everyveganrecipe · 11 months

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frenchtwistagain · 11 months

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Déjeuner au Café Maréva : gaufres avocat à la patate douce, smoothie bowl et cookie hyper moelleux. Miam !

#café maréva #gluten free #sans gluten #smoothie bowl #gaufre #cookie #miam #yum #yummy #bon appétit #paris

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2screamingpears · 9 months

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#polls #poll #food #celiac #gluten #gluten free #sin gluten #sans gluten

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savage-coconut · 2 years

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My Celiac Disease Symptoms

Hi, I'm Yv, I'm 31yo and I found out in March of this year that I have Celiac Disease. I want to share my experience with it so I don't feel so lonely and so other gluten intolerant people and celiac people might feel they are not alone.

I realize we all have different bodies and different symptoms but I want to share mine:

☞ Generalized Inflammation that looks and feels like this:

☹ Bloated Gut (I look 7 months pregnant and my belly feels hard)

☹ Arthritis mostly on ankles and wrists

☹ Liquid ear wax coming out of ears during the night

☹ Horrible cramps during menstruation (because everything is so inflamed in there)

☹ Cystitis (literally every organ in my body gets inflamed and my bladder is no exception so it feels like I have to pee every 20 min.)

☹ Weird burps (kind of like hiccups; thee ones that hurt a little)

☹ Difficulty taking deep breaths

☹ Right side sciatica

☹ Right side mid-back pain

☞ Other Symptoms (probably also related to inflammation):

☹ Foggy mind (I get depressed and everything seems negative and so dark) (I then read about this on the book "Grain Brain" by David Perlmutter and made a lot of sense)

☹ Bad nightmares

☹ More thirsty

☹ Dry skin, specially really dry elbows and hands

☹ Gas, lot's of gas

☹ Fatigued (can't even go to the supermarket, can't be around people)

☹ Sometimes cramps

☹ Night Sweats

☹ Most of the time constipation (that made me get hemorrhoids), sometimes diarrhea

☹ I become easily bloated by ingredients that don't affect me when i'm fine.

☹ Even after eating I end up feeling hungry

☹ Irregular periods

☹ Infertility

☹ Depression, I hate my life and myself. Because my intestinal villi is or was almost non existent I can not absorb serotonin, dopamine and other neurotransmitters and nutrients well.

☹ Anemia, because of the same reason.

I've been realizing that I might eat something with gluten on it and start feeling the effects hours later, even a couple of days later, and the symptoms start to increase in number and intensity during the next weeks.

It takes me around 3-4 weeks to fully detox from the gluten I accidentally ate. Then I slowly start feeling better and better, thinking straight, enjoying life again, being able to exercise, and just being more optimistic.

*Also interesting: As I've been removing gluten (also dairy and sugar) from my diet for longer periods of time, the little red "pimples" that were in my arms my whole life are starting to go away!

#celiac #celiac disease #glutenfree #gluten intolerance #gluten allergy #food intolerance #health #gut health #inflammatory bowel disease #inflamacion #sans gluten #gluten effects #gluten intake syntoms #celiac syntoms #my celiac experience #coeliac

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caustic-blood · 1 year

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did rlly good yesterday and stayed under 700cal, today not so much as i hit 1000…

tomorrow not going to eat unless i physically fucking have to. i hate feeling bloated and disgusting.

down 5 pounds tho letsgoooo

#ed not sheeren #e4t1ng d1s0rd3r #notpro4n4 #mealspi #tw ana diary #dairy free #sans gluten #gluten free #male ed #ed male

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