#sesame seeds benefits

[beingbeauteous-anindita]

Banana Face Mask for Monsoon skincare

Introduction:

When monsoon season arrives, we need to take extra precautions to protect our skin because it is more humid and damp outside. If you want to keep your skin looking healthy and bright throughout this time, you must follow a nourishing skincare routine. One risk-free and successful way to do this is by applying a banana face pack. Bananas have many benefits for our skin in addition to being a sweet and healthy fruit. In this blog post, we go through the advantages of a banana face pack and how it could help your monsoon skincare regimen.

Benefits of Banana for Skin:

Bananas provide essential vitamins, minerals, and antioxidants that support healthy and beautiful skin. One or more of the principal benefits of using a banana face pack is as follows:

Moisturizes and Hydrates: Bananas are an excellent skin moisturizer for dry skin because of their high moisture and natural oil content. They support the restoration of the ideal moisture balance during the monsoon and help prevent skin from being overly dry.

Nourishes and Revitalizes: Bananas are a good source of vitamins A, B, and E, which nourish the skin and improve its general health. When applied frequently, banana face packs can give your skin a fresh, vibrant appearance.

Controls Oiliness: The monsoon season frequently causes excessively oily skin and acne outbreaks. Bananas have astringent properties that naturally help to manage excessive sebum production, avoid clogged pores, and reduce oiliness.

Fights Premature Aging: Antioxidants in bananas, such as vitamin C and dopamine, protect against free radicals, which accelerate ageing. By reducing the appearance of fine lines, wrinkles, and age spots, using a banana face pack on a regular basis can keep your skin appearing fresh.

Recipe for a Banana Face Pack: Making your own banana face pack at home is simple and inexpensive. Here is a basic recipe to get you started:

Ingredients:

1 ripe banana White sesame seeds Ginger powder Raw Milk Egg white

Instructions:

Add the banana, white sesame seeds, ginger powder, and raw milk in the blender and make a smooth paste

Next add egg white to the paste and mix well. If desired, you can add a teaspoon of lemon juice to the mixture for its brightening and exfoliating effects. Apply the face pack to cleansed skin Leave it on for 15-20 minutes to allow the nutrients to penetrate the skin. Rinse off the pack with lukewarm water and pat your face dry with a clean towel. Follow up with a light moisturizer suitable for your skin type.

Tips for Using a Banana Face Pack:

To make sure you are not allergic to any of the ingredients, you should carry out a patch test before using the face pack. It will be simpler to mash and contain more nutrients if you use a fully ripe banana. Before applying the face pack, be sure to properly wipe your face to get rid of any dirt or leftover makeup. Depending on your skin concerns, you may modify your banana face pack by adding extra ingredients such as rosewater, yoghurt, oats, or turmeric for added benefits.

Conclusion: Even though the monsoon season can be hard on the skin, the right skincare routine will still allow you to maintain a healthy and radiant complexion. An effective way to hydrate and protect your skin from the effects of humidity and excess oil during the monsoon is to incorporate a banana face pack into your skincare routine. While it's raining, enjoy the healing qualities of bananas on your skin and revel in their natural sweetness.

#skincare #skin care #monsoon skin care #skin care tips #skin care routine #banana face pack #banana face pack for glowing skin #banana face pack for oily skin #banana face pack for pimples #sesame seeds for skin #sesame seeds benefits #sesame seeds #white sesame seeds for skin #health benefits of sesame seeds #white sesame seeds face pack #raw milk for skincare #how to get glowing skin #raw milk #raw milk for face

[diksha-arora]

#Best seeds for weight loss #Chia seeds benefits #Pumpkin seeds benefits #Flex seeds benefots #Sesame seeds benefits #Sunflower seeds benefits

[simptasia]

i’ve started eating delicious sesame seed crackers and i say “oh theres gotta be something good in these”, mum says “vitamin E, gets rid of stretch marks”, i say “...like, prevents future stretch marks right cuz i already got ‘em”, she says no, they’ll heal up the old ones too and i check my love handles (thats where the love is stored) and the lines have started to fade away?? fuck me thats magic

#i thought stretch marks were like scar tissue and never went away #i also enjoy peanut butter. also has vitamin E. vit E has other benefits but this one happens to be what we were talking about #we gotta spread the good word of sesame seeds and peanuts for the pregnant people who get worried about the stretch marks #...and also destigmatize the stretch marks to begin with. duh. like i don't mind my stretch marks by the way #like i wasn't trying to get rid of them. i just like my delicious crackers

[healthfirst013]

Benefits of white sesame seeds #shorts #health #sesame #til #ytshorts

#Benefits of white sesame seeds #shorts #health #sesame #til #ytshorts

[byzerodigital]

We use traditional cold-press methods to extract oils from peanuts that doesn't generate heat and keeps the oil in its native form, to preserve the essential nutrients that are lost in oils extracted using steel mills due to excess heat generation.

#Explore our range of native #cold pressed kadalai ennai and experience the true taste and benefits of this amazing oil #in US. #Vayal foods cold-pressed kadalai ennai is extracted from carefully selected sesame seeds to ensure maximum #nutrition and purity. #Buy Extra virgin Kadalai Ennai Oil - Vayalfoods In US

[bookdoctorconsultationonline]

Top 10 Benefits Of Sesame Seeds & Its Side-Effects at Livlong

Explore the health benefits of sesame seeds which are good for regulating cholesterol levels, blood sugar levels, etc. Read more about the sesame benefits on health at Livlong.

#sesame benefits #black sesame seeds benefits #white sesame seeds benefits #sesame seeds side effects #sesame seeds uses

[healthyfibres]

Lakadong Turmeric Powder

"Discover the Golden Elixir of Lakadong Turmeric Powder. Sourced from the pristine lands of Meghalaya, this premium turmeric is renowned for its high curcumin content and vibrant color. Elevate your culinary creations and wellness routine with the authentic essence of Lakadong Turmeric. Experience the exceptional quality and health benefits of this golden spice."

#healthy lifestyle #health and wellness #online recipe #honey benefits #recipe #seeds #spices #cumin seeds #sesame oil #lakadong turmeric #turmericpowder #turmeric #healthy fibres #healthyfood #health

[farming-seeds]

Black sesame seeds are rich in nutrients and many minerals. Find out the potential benefits of black sesame seeds for mental health. Also, see how you can add it to your daily diet.

#Black Sesame Seeds #Black Sesame Seeds Benefits #Mental Health

[monkvyasaa]

Taking a bath mixed with black sesame seeds on Saturday destroys poverty. At the same time, light a lamp under the Peepal tree in the evening, then by doing this money related problems also go away.

#black sesame seeds #black sesame seeds benefits #sesame seeds

[rudrjobdesk]

शरीर में गर्माहट ही नहीं इम्यूनिटी भी स्ट्रांग बनाए रखते हैं गुड़ तिल के लड्डू, सर्दियों में जरूर ट्राई करें ये Recipe

शरीर में गर्माहट ही नहीं इम्यूनिटी भी स्ट्रांग बनाए रखते हैं गुड़ तिल के लड्डू, सर्दियों में जरूर ट्राई करें ये Recipe

Sesame Seeds Jaggery Laddu Recipe: सर्दियों में अक्सर डाइट में उन चीजों को शामिल किया जाता है, जिनकी तासीर गर्म होती है और जिन्हें खाने पर शरीर गर्म रहता है। तिल और गुड़ भी ऐसी ही चीजों में से हैं।  तिल और गुड़ से बने व्यंजन खाने में बेहद स्वादिष्ट लगते हैं। तिल गुड़ के लड्डू सर्दियों में बनने वाली एक ट्रडिशनल स्वीट है। जिसे बनाने के लिए भूने तिल, गुड़ और केसर का इस्तेमाल किया जाता है। आप इन…

View On WordPress

#easy recipe of till gur ke laddu #health benefits of til ke laddu #Hindi News #Hindustan #How To Make Til Ke Ladoo #laddu #News in Hindi #recipe of til ke laddu #sesame seeds #sesame seeds laddu #Til Ke Ladoo #Til Ke Ladoo Recipe #till #till gur ke laddu #till gur ke laddu recipe in hindi #Winter Special #winter special recipe #तिल के लड्डू #तिल के लड्डू कैसे बनाएं #तिल के लड्डू बनाने का तरीका #तिल के लड्डू बनाने की विधि #तिल के लड्डू रेसिपी #हिन्दुस्तान

[luckshmi]

Ayurvedic Oils for Planetary Energy: Enhancing Wellness and Balance ✨🌿

In the ancient wisdom of Ayurveda, oils are not just nourishing elixirs for the body but also potent carriers of planetary vibrations, offering a holistic approach to wellness and balance.

1/Sun Energy: Coconut Oil

Benefits: Harness vitality and strength with coconut oil. Its nourishing properties promote healthy skin, hair, and digestion, enhancing overall vitality and radiance.

How to Use: Incorporate coconut oil into daily cooking, skincare, and hair care routines for a boost of energy and vitality.

2/ Moon Energy: Almond Oil

Benefits: Embrace nurturing and soothing energy with almond oil. Its moisturizing qualities calm the mind and nourish the skin, promoting emotional well-being and tranquility.

How to Use: Massage almond oil onto the skin before bed or add a few drops to bathwater for a relaxing and rejuvenating experience.

3/ Mars Energy: Sesame Oil

Benefits: Channel fiery energy with sesame oil. Its warming properties stimulate circulation, boost immunity, and promote courage and strength.

How to Use: Use sesame oil for self-massage (abhyanga) or as a cooking oil to invigorate the body and mind.

4/ Mercury Energy: Jojoba Oil

Benefits: Embody communicative energy with jojoba oil. Its balancing properties support clear thinking, mental agility, and adaptability.

How to Use: Apply jojoba oil to the scalp and hair for hydration and balance, or use it as a carrier oil for essential oil blends to enhance focus and concentration.

5/ Jupiter Energy: Grapeseed Oil

Benefits: Align with expansive energy with grapeseed oil. Its light texture and antioxidant properties support growth, prosperity, and optimism.

How to Use: Use grapeseed oil as a moisturizer or massage oil to promote vitality and well-being, or add it to homemade skincare products for a radiant complexion.

6/ Venus Energy: Rosehip Seed Oil

Benefits: Embrace harmonious energy with rosehip seed oil. Its rejuvenating properties promote beauty, love, and creativity, nurturing inner and outer radiance.

How to Use: Apply rosehip seed oil to the face and body to reduce signs of aging and promote a glowing complexion, or use it as a natural alternative to moisturizers and serums.

7/ Saturn Energy: Castor Oil

Benefits: Embody disciplined energy with castor oil. Its detoxifying properties promote endurance, responsibility, and resilience.

How to Use: Use castor oil for oil pulling or as a massage oil to promote detoxification and grounding, or apply it to the scalp and hair for nourishment and strength.

8/ Rahu Energy: Neem Oil

Benefits: Harness transformative energy with neem oil. Its purifying properties help release toxins and negative patterns, promoting clarity and spiritual growth.

How to Use: Use neem oil as a natural remedy for acne or fungal infections, or incorporate it into skincare products for its antibacterial and antifungal properties.

9/ Ketu Energy: Frankincense Oil

Benefits: Embrace mystical energy with frankincense oil. Its grounding properties support meditation and introspection, promoting spiritual insight and inner peace.

How to Use: Diffuse frankincense oil during meditation or add it to skincare products for its rejuvenating and calming effects, promoting overall well-being and spiritual growth.

Incorporate these Ayurvedic oils into daily life to align with planetary energy, enhance well-being, and promote balance and harmony. 🪔🌿

#ayurveda #vedic #oiling #essential oils #wellness #desi #astrology #planets #vedicastrology #astro notes

[theayurvedicexperienceproducts]

Varanya Pure Black Seed Even-Toning Facial Potion

Reveal an Even-Toned, Brightened and Illuminated Complexion with this VEGAN Nigella Sativa Ayurvedic Skin Specialist, made specially to brighten and even-tone complexion! 

Varanya Pure Black Even-Toning Facial Potion

Ayurveda’s Triple-Black Brightening Specialist for Skin that lacks luster and brilliance 

This Facial Potion made up of the iconic Black Seed-Trio: Black Seed Oil (Nigella Sativa), Black Cumin Seed and Black Sesame Seed, all three known in Ayurveda for their clarifying and brightening effects on skin!  

Improve your skin’s natural complexion and bid adieu to the look of uneven spots or blemishes to flaunt a more even-toned appearance

Tighten the look of large pores without the appearance of dark, oily spots 

Proffer upon your skin a matte-finish – neither too dry nor too oily, and the brightness of a million stars!

Best suited for oily or combination skin types – BUT – when mixed with iYURA’s intensely moisturizing oils, dry and aging skin get ALL of Nigella Sativa’s benefits too, and more! 

The Black Seed Trio boosts skin’s ability to fight stressors from both inside and outside

Even works as an excellent cleansing oil due to Nigella Sativa’s deep-cleansing properties. All you need are a few drops to wipe off that excess makeup!

A multi-use, agile face oil for cleansing, purifying, brightening and even-toning!

#acne treatment #acne studios #skincare #beauty tips #skincareproducts #antiaging #beauty products #ac new horizons #acne #acnescars #acne serum #acne skincare #acne solutions #skin clinic #skin condition #skin color #portrait #painting #drawing #digital painting #digital art #artwork #artists on tumblr #ayurvedictreatment #animation #muslim #digital illustration #ayurveda #ayurvedic doctor in rajkot #ayurvedic doctor in allahabad

[orthodoxadventure]

2nd Saturday of Great Lent: Memorial Saturday

Commemorated on March 30

Only Creator, with wisdom profound, You mercifully order all things, and give that which is needed to all men: Give rest, O Lord, to the souls of Your servants who have fallen asleep, for they have placed their trust in You, our Maker and Fashioner, and our God.

Saturday is the day which the Church has set aside for the commemoration of faithful Orthodox Christians departed this life in the hope of resurrection to eternal life. Since the Divine Liturgy cannot be served on weekdays during Great Lent, the second, third, and fourth Saturdays of the Fast are appointed as Soul Saturdays when the departed are remembered at Liturgy.

In addition to the Liturgy, kollyva (wheat or rice cooked with honey and mixed with raisins, figs, nuts, sesame, etc.) is blessed in church on these Saturdays. The kollyva reminds us of the Lord’s words, “Unless a grain of wheat falls into the earth and dies, it remains alone; but if it dies, it bears much fruit” (John 12:24).The kollyva symbolizes the future resurrection of all the dead. As Saint Simeon of Thessalonica (September 15) says, man is also a seed which is planted in the ground after death, and will be raised up again by God’s power. Saint Paul also speaks of this (I Cor. 15:35-49).

It is customary to give alms in memory of the dead in addition to the prayers we offer for their souls. The angel who spoke to Cornelius testifies to the efficacy of almsgiving, “Your prayers and your alms have ascended as a memorial before God” (Acts 10:4).

Memorial services for the dead may be traced back to ancient times. Chapter 8 of the Apostolic Constitutions recommends memorial services with Psalms for the dead. It also contains a beautiful prayer for the departed, asking that their voluntary and involuntary sins be pardoned, that they be given rest with the Patriarchs, Prophets, and Apostles in a place where sorrow, suffering, and sighing have fled away (Isaiah 35:10). Saint John Chrysostom mentions the service for the dead in one of his homilies on Philippians, and says that it was established by the Apostles. Saint Cyprian of Carthage (Letter 37) also speaks of our duty to remember the martyrs.

The holy Fathers also testify to the benefit of offering prayers, memorial services, Liturgies, and alms for the dead (Saint John Chrysostom, Saint Cyril of Jerusalem, Saint John of Damascus, etc.). Although both the righteous and those who have not repented and corrected themselves may receive benefit and consolation from the Church’s prayer, it has not been revealed to what extent the unrighteous can receive this solace. It is not possible, however, for the Church’s prayer to transfer a soul from a state of evil and condemnation to a state of holiness and blessedness. Saint Basil the Great points out that the time for repentance and forgiveness of sins is during the present life, while the future life is a time for righteous judgment and retribution (Moralia 1). Saint John Chrysostom, Saint Gregory the Theologian, and other patristic writers concur with Saint Basil’s statement.

By praying for others, we bring benefit to them, and also to ourselves, because “God is not so unjust as to forget your work and the love which you showed for His sake in serving the saints...” (Heb. 6:10).

[Text from OCA]

With the saints give rest, O Christ, to the souls of Your servants, where there is neither sickness nor sorrow, and no more sighing, but life everlasting.

#Christianity #Orthodox Christianity #Lent #Great Lent #Memorial Saturday

[fortheloveofnutrition]

Harnessing the Power of Calcium: Exploring Its Benefits and Plant-Based Sources

Calcium is an essential mineral that plays a vital role in maintaining overall health and well-being. While many associate calcium with dairy products, there are numerous plant-based sources that provide this crucial nutrient. In this blog post, we will delve into the benefits of calcium for the human body and explore some of the best plant-based sources to incorporate into your diet.

The Importance of Calcium:

Calcium is widely recognized for its role in building and maintaining strong bones and teeth. However, its benefits extend far beyond skeletal health. Calcium is also involved in muscle contractions, nerve function, blood clotting, and the regulation of enzyme activity. It is particularly crucial during childhood and adolescence when bones are growing, as well as during pregnancy and breastfeeding.

Additionally, adequate calcium intake throughout life may reduce the risk of developing osteoporosis, a condition characterized by weak and brittle bones. Furthermore, research suggests that calcium may play a role in managing blood pressure and reducing the risk of colorectal cancer.

Plant-Based Sources of Calcium:

For individuals who follow a plant-based or dairy-free diet, it's important to be aware of alternative sources of calcium. Here are some of the best plant-based sources to consider:

1. Leafy Greens:

Dark, leafy greens such as kale, collard greens, turnip greens, and spinach are excellent sources of calcium. These nutrient-packed vegetables not only offer calcium but also provide other essential vitamins and minerals.

2. Almonds:

Almonds are a versatile and nutritious snack that contains a considerable amount of calcium. Additionally, they offer healthy fats, protein, and fiber, making them a valuable addition to your diet.

3. Sesame Seeds:

Sesame seeds, commonly used in various cuisines, are a rich source of calcium. They can be sprinkled on salads, added to baked goods, or used in homemade granola for an extra calcium boost.

4. Tofu and Tempeh:

Tofu and tempeh, both derived from soybeans, are excellent plant-based sources of calcium. These versatile protein sources are widely used in vegetarian and vegan cooking and can be incorporated into a variety of dishes.

5. Fortified Plant-Based Milk Alternatives:

Many plant-based milk alternatives, such as almond milk, soy milk, and oat milk, are fortified with calcium to provide a comparable amount to dairy milk. Be sure to check the labels to ensure adequate calcium content.

6. Chia Seeds:

Chia seeds not only provide calcium but are also rich in omega-3 fatty acids, fiber, and antioxidants. They can be added to smoothies, oatmeal, or used as a topping for yogurt or salads.

7. Beans and Lentils:

Beans and lentils, including chickpeas, black beans, and lentils, are not only excellent sources of protein and fiber but also contain notable amounts of calcium. They can be incorporated into soups, stews, salads, or even used as a base for veggie burgers.

Calcium is an essential mineral that contributes to numerous functions within the human body. While dairy products are often associated with calcium, there are plenty of plant-based sources that can provide this vital nutrient. By incorporating leafy greens, almonds, sesame seeds, tofu, fortified plant-based milk alternatives, chia seeds, beans, and lentils into your diet, you can ensure an adequate calcium intake while enjoying a diverse and nutritious plant-based lifestyle. Remember to consult with a healthcare professional or registered dietitian for personalized guidance on meeting your calcium needs and maintaining optimal health.

For more detailed and comprehensive information, I recommend referring to reputable sources such as:

National Institutes of Health (NIH) - Office of Dietary Supplements:

Website: https://ods.od.nih.gov/factsheets/Calcium-Consumer/

Mayo Clinic:

Website: https://www.mayoclinic.org/drugs-supplements-calcium/art-20363792

Harvard T.H. Chan School of Public Health:

Nutrition Source - Calcium: https://www.hsph.harvard.edu/nutritionsource/calcium/

Vegetarian Resource Group:

Calcium in the Vegan Diet: https://www.vrg.org/nutrition/calcium.php

These sources provide evidence-based information on calcium, its importance in the human body, and plant-based sources of calcium.

Remember, it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific dietary needs and health concerns.

#food #vegan #foodie #healthy #health #vegetarian #fitness #diet #nutrition #plant based #calcium #vegan cooking #what vegans eat #bone health #plant strong #plant medicine #educate yourself #learnsomethingneweveryday #fortheloveofnutrition #vegetable #fitblr #fitspo #healthy eating #health food #healthier

[poisonsage808]

ModernAU!Sandor Clegane x Reader (III)

trigger warnings: references to sex, drinking, swearing, gregor and gregor involved trauma, mentions of car crash, mentions of therapy, angst

• Sandor asks if you have allergies just to be extra sure you don’t die on his watch

• You may or may not be joking when you tell him sesame seeds because you send laughing emojis afterwards

• He’s not risking it, the seasoning is sealed into a plastic bag and put in the very back of the highest shelf of his kitchen

• Ends up glad he did, you’re very allergic to sesame seeds you just find the story behind it hilarious

• “I’m eating pasta and suddenly- hives! Mytongue was so swollen I couldn’t talk. The doctor does like three blood tests and can’t figure it out. Mom’s livid, she leaves and comes back with every ingredient for her pasta and has me eat it. Everyone was freaking out the whole time, my dad kept saying ‘who in the seven hell's allergic to that?’. I eat that tiny seed and blow up like a balloon again. When we got home I looked at my dad and said ‘who the fuck’s allergic to sesame seeds?’. First time ever he let me swear.”

• Sandor actually finds the story entertaining but he goes home and decides to throw out the seeds. Just to be extra, extra safe.

• It’s really cute how nervous you both are over the fact it’s a “date” and not a “hangout”. An actual for real life date!

• You’ve had exactly two serious partners before but something or the other led to a breakup. Then there wasn’t much time for dating in college, the one person you were into then didn’t want more from you than to “scratch an itch”

• Which is more what Sandor’s used to. One night stands, “friends” with benefits (benefits part was accurate at least) was his comfort zone but Sandor’s been on dates before! He can count them on one hand but hey, it’s more than he ever expected to receive

• You have a cheek hurting smile on your face when he opens the door and one reusable bag in each hand. Sandor steps back to let you inside, closing the door afterwards and following you into the kitchen.

• “Tell me ya didn’t carry all that with you on the bus.”

• (He’s offered to drive you around if he was able. He really hates knowing you rely on the bus at night, especially when you joke that you’re 99% confident you’re sitting next to a murderer. It’s the only time he doesn’t appreciate those jokes)

• “I didn’t,” You reassure him while placing the bags on the counter, “My roommate dropped me off.”

• Sandor grunts and steps directly behind you, his chest almost brushing against your back, so he can peer into the bags you’re unpacking. He can clearly see the red dusting your cheeks but doesn’t comment on it, which you’re grateful for. On his counter is two six packs of beer, a northern brand you’ve seen him drink before as well as a bottle of fruity, southern wine.

“You tryin’ to get me drunk?”

You scoff out a laugh, “Please, this isn’t even enough to get you tipsy.”

Finally you start to pull out a neatly wrapped box with a bow on top, shiny blue and greens.

“What’s this?” Sandor reaches for it and barks out in surprise when you smack his hand away.

“Your present— don’t you dare open it until I say so!” You demand while pointing a finger at him.

Now, Sandor didn’t like being told what to do… but he really liked when you were bold like that around him... so he rolls his eyes and surrenders his hands while he stalks further into the kitchen

• He lived in a single story house. Three closed doors, the one that was open was obviously a bathroom. The living room was adjacent to the kitchen, a black leather couch sat across from a fair sized tv. There was no dining table but the countertop had two barstools on the other side

• It was clean and very Sandor but very.. spacious. Empty. There were hardly any pictures or personal touches and that made your heart ache for inexplicable reasons

• The kitchen seems the most used out of everything else you’ve seen so you slink over to Sandor’s side.

• On the stove is a large pot that steams as he stirs its containments. Soup from what you can see, it’s colorful and smells amazing! You tell him so

• You occupy Sandor’s right side, he immediately knows that expression on your face means you want to ask him a question,

“Get no more than ten, make ‘em count.”

“How long have you been cooking?”

He hums, glancing at you then the clock on the oven, “An hour? Maybe.”

Your smile returns with a small giggle, “I meant, like, over your whole life.”

Sandor gives you a look that makes you feel smaller than you already are next to him, “No ya didn’t.”

You giggle and feign innocence. It doesn’t work so with a roll of your eyes and always that grin you admit, “No, I didn’t, but now I’m curious.”

“Always been good at it. Father said it was women’s work but,” The man talks as he carefully maneuvers around you, pulling open a drawer you stood in front of and plucking a metal spoon from it, “At the academy, there’s no women to cook. The boys take turns making meals.”

• (Sandor mentioned this before, the military academy he lived in from 14-18 years old, however it was the first time he’s ever brought up his father. He had to have one of course but sometimes you wondered if Sandor Clegane just appeared one day, he’s literally not once brought up his family!)

• You want to ask more but the minute you open your mouth, Sandor holds a spoonful of soup in front of your face. His palm hovers under your chin, to catch any drops but you’re painfully aware how he’s deliberately not touching you

“S’not poison,” He smirks, “Taste it.”

• You hate the way your knees go weak. Quickly you accept the sample and invite yourself to sit on the counter as he moves away

“Too spicy? Yer face is pretty red, killer.” Sandor chuckles and it makes your blush worsen.

• When you get control of yourself, you do tell him that it tastes amazing. He reaches over the counter with ease placing two full bowls beside each other then soon after a loaf of bread joins them

“Y’know it’s cheating if you bought the bread.”

Sandor sounds equally smug, “Didn’t cheat then.”

• He made bread. For you. Do you know how long it takes to do that!? Sandor Clegane baked bread for your date!

• You take pictures of the food before digging in. Sandor gives you a funny look about it and says, “Gettin’ that proof of your last meal, killer?”

Your grin widens at the nickname, “Hate to disappoint, but it looks really good and I wanted a picture— thank you, by the way.”

He shrugs like it wasn’t a big deal, “I take it you’re not a cook.”

“I’ll have you know I’m a pro at turning on my oven! Wait, that sounded dirty…” Sandor chuckles and shakes his head, “I just don’t have the time so I usually eat at work. Free bagels for breakfast and I’m at a job site with Dan, he caters for whoever’s there.”

“If you wanna keep that cafe job, y’might wanna stop stealin’,” He chides with a smirk, “Your boss already has it out for you.”

You laugh and cover your mouth to hide the fact you almost choked on the soup he made, “He won’t fire me, he probably won’t even let me quit! I’ll be chained up in the back and only let out to work morning shifts, slipping you notes to rescue me.”

Sandor snorts as he stands up and moves into the kitchen to get seconds and a drink. While on the other side of the counter, he opens the wine you brought but only pours one glass, setting it in front of you.

You exaggerate a gasp and cover your mouth to feign shock, “How the tables have turned!”

“Oh shut it.” He rolls his eyes and turns to his fridge so you can’t see his smirk.

• Sandor finds himself time and time again relieved that you understand his personality. There’s moments where his bark borderlines on an actual growl but you haven’t been deterred. Not yet anyways. It’s.. an odd but a welcome change.. kind of like you

• Dishes in the sink, two glasses of wine and four beers later, your questions have surpassed the limit of ten. Sandor unintentionally turned it into a drinking game, claiming it was the only way to tolerate your curiosity. It’s drink or answer and as suspected he’s much more sober than you at this point. You’re holding your alcohol well, calling yourself an open book and nibbling on bread to keep up.

You sat on opposite ends of his couch. You on the right, crossed legged, holding the cup with two hands to be extra cautious while Sandor leaned back in his spot, one long arm draped along the back of the couch and his other hand occupied by a full beer can.

Suddenly you gasp, “Lemme see an old picture of you!”

“That’s not a question,” Sandor muses, “and no.”

“Can I see one? Look, I’ll find one of me and it’ll be a fair trade!”

He wants to say no. He could say no. He’s never had trouble saying the fucking word before! Sandor hadn’t willingly taken a picture in years, the most recent one he had was taken at the DMV because it was mandatory. He knows you wouldn’t battle him or whine if he flat out declined but he doesn’t know why he can’t

“I’d.. have to look.” He scratches the scruff of his beard.

You had your phone out, scrolling deep through your camera roll when you noticed the energy in the room shift. You made him uncomfortable. Your grin faltered but you were determined to save the moment, dropping your phone to the space between you and waving your hand around. “Wait, I wanna change my question! What did you wanna be when you were younger?”

Sandor grimaces and takes a swig from the bottle he held. Another sore subject, nice going genius. Fuck. You chew the inside of your cheeks trying to think of how to fix this but Sandor interrupts your thoughts,

“Y’know, ya ask me a million questions a day and not once have you asked me about it.”

You don’t need elaboration to know he’s talking about his scar. Your brows pinch together and any traces of a smile officially disappear, “I figured you’d tell me if you wanted to.”

“‘n if I never wanted to?” His tone is bitter but not angry, “We’d just go on pretending it wasn’t there?”

You tap a finger against the glass before reaching for your phone, “I guess.. I kinda know what it feels like,” it takes less than a second to find the photo you were searching for and you hand it over to Sandor, “When people see you and make assumptions.”

He frowns at your reply but takes your phone and looks down at the picture you wanted him to see. The only familiar face is you, holding the handles of a wheelchair directly in front of you and sitting in it is a man.

“That’s my dad,” You point out. Sandor assumes and the woman standing to your right must be your mother, “I won’t pretend it’s the same at all but everyone would look at us like.. oh, poor (Y/L/N)’s. It.. sucked and I wasn’t even the one..” You sigh deeply and struggle to meet his eyes, “It sucked and I didn’t want to make you feel that way. I’m sorry, I wasn’t trying to pretend your scar wasn’t there. I was hoping you would tell me if you ever decided to, I wanted to know you on your terms.”

You purse your lips to the side when Sandor hands your phone back to you. He breaks the silence by standing, “Wait here.” he commands softly. Something about his voice made you wonder if he thought you would leave.

Sandor takes his time in his room debating if he really wants to go through with this as he reaches into a tightly sealed plastic box. The night sure as hell couldn’t get any worse, why the fuck not he decides. So the man returns with a picture frame and offers it to you hesitantly, still standing. Young Sandor Clegane, 16 if you had to guess, in a perfectly pressed uniform and side cap, standing with his hands behind his back. The oldest in the picture, you assume is his dad, is on his left with a girl in a pale yellow dress. She’s the only one that's smiling, it’s weak but there. On Sandor’s right with a hand clasped on his shoulder is a man taller than everyone else.

He watches the way the corner of your lip quirks up as you study the picture. Sandor sits in the middle of the couch, still giving you a fair amount of space between you, and ghosts a finger above each person in the picture.

“My sister ‘n our father,” He hovers his index over the largest man and the name that comes is uttered with such hatred it freezes your blood, “That’s Gregor.”

From his other hand Sandor surrenders a faded polaroid, tinged with orange. The faces in it aren’t clear but you can make out the same people from above, this time everyone’s younger and a woman stands beside his father.

“Is that your mom?” You ask with a widening grin, “You look just like her.”

“Aye, that’s what everyone else said too. Gregor and Eleanor took after our father.”

Each blink you look between the pictures and your smile fades. In the older one, Sandor has no scar and a mother and in the other is the opposite.

“Mum knew somethin’ wasn’t right with him.” He sighs, “She tried tellin’ father but he wouldn’t listen, tried to take me and Eleanor one night but he stopped her. She left anyways.”

“I was six. I wanted to be a firefighter then, like Gregor did. He said we couldn’t both be.. said I didn’t have what it takes. One night Gregor waited ‘till our father and sister went to sleep, woke me up ‘n brought me into the yard. He lit a fire and just.. watched me try to put it out. When I realized I couldn’t, I went to get father and he grabbed me. Pushed me down and held my face in the fire ‘till father heard me screamin’.”

You stack the pictures over each other and slowly lean your head on Sandor’s shoulder. He turns his head slightly, looking down at you and somehow finds it easier to continue talking, “Father put it out and took me to the hospital. Told everyone I was playin’ with matches, started the fire got what I deserved. I hated my mum for leavin’ when she did but I took the first chance I got to do the same.”

You hear him tapping on the picture frame before your eyes fall to his hand, “This was the last time I saw my sister. Eleanor went missin’ then father died and left everything to Gregor... Just him and I now.”

“Sandor...” Your voice was so… soft and hesitant.

Anxious he’s heard you, irritated, flirtatious but gentle? Never before has Sandor Clegane felt the way he did when he felt your body shift beside him. Hovering over his lap now, you wrapped your arms around his neck and held onto him. He can feel his heart pounding in his chest and ringing in his ears, the lump in his throat that threatens to choke him and the unfamiliar sting in his eyes that he hasn’t felt in… Gods, when was the last time he cried?

“I’m so sorry they didn’t protect you, Sandor.” You whispered, chin on his shoulder.

Sandor’s breath hitches. He doesn’t know what to say or do but he doesn’t want you to go so he rests a hand on your back, “‘s fine.”

“It’s not but I know you’re only saying that ‘cause you’re done talking about it.”

You’ve been hanging around him too much if you know that. It’s uncomfortable talking about his past, his family and suddenly he feels immensely guilty for dumping it all onto you.

“Crappy first date, huh?”

“Shut up.” But your arms tighten around him and he can hear the weak smile in your voice.

Slowly yet all too soon you pull away to sit back on the couch, only this time with your thighs touching Sandor’s.

“Thank you for telling me. Have you told anyone else about that?” You ask carefully, unsure of how much more he would allow you to pry.

“My shrink,” he admits with another nervous scritch at his beard.

“Oh, that’s great—!” You slap a hand over your mouth, “Sorry, I just meant it’s great you have a therapist. Y’know because a lot of… I had one! I-I’ll just stop talking.”

Sandor eases your tension with a playful eye roll, “Don’t start now, I just got used to your yappin’.”

There’s an awkward but light chuckle shared between the two of you. Slowly you rest your head back against Sandor’s arm, “It’s not a crappy date, by the way. Well? I don’t think so. We never did small talk, it’s about time we told each other our tragic backstories.”

The man hums before lifting his arm to tuck you into his side, silently elated when you fold your legs under your butt and turn your body to lay your head on his chest, “Your turn then?”

“Mine is a lot shorter, it happened when I was still in highschool. Dad told me for weeks to take my car into the shop and I didn’t. It’s stupid looking back, I wish I listened and just did it the first time. Anyways, we argued, finally I said I’d go but he took the keys and said he'd do it himself.. and the brakes gave out on the way. A truck hit him and totaled the car. Mom and I waited in the hospital for hours until he was out of surgery. The doctor said he wouldn’t walk again and I, ugh, I vomited. The whole way up to see dad I was so sure he would say it’s all my fault, or I told you so… He said he was so glad it wasn’t me.”

You didn’t realize you’d been picking at your nails until Sandor’s spare hand came to stop it, gently engulfing your fingers into the warmth of his palm.

“Now you’re scared to drive.”

“Now I’m scared to drive. The whole thing fucked me up. I had a therapist too for a couple years but when I moved here I felt fine enough to stop calling.”

Sandor scoffs out a laugh, “Isn’t that their job to tell ya if you’re fine or not?”

Luckily you’re unphased by his possible insensitivity but do feign annoyance, “I see your point but I got a bunch of tools and exercises for my anxiety, I dealt with my guilt, I just don’t wanna drive. Plus, it’s not like I can never go back or change my mind.” Your eyes dart to where Sandor holds both your hands in one of his, “What about you?”

He shrugs, “I’ll quit when he tells me I’m cured.”

The giggle that bubbles from you is tired but genuine. Isn’t it funny how drained someone can get just from talking?

Sandor smiles though you can’t see, “Alright, killer. Can we get back to your game now?”

“You mean you still want to play after I just ruined our date with it? I thought you would’ve kicked me out by now.”

“Didn’t ruin it,” he squeezes your hands reassuringly.

• After that hiccup, the tension in the air evaporated as your night together went on. Cuddled up on Sandor’s couch, conversation flowed as naturally as it did between you two, what with you doing most of the chatting or asking questions. Occasionally there was a choppy tangent of another intimate detail from one of you but nothing quite as heavy as before

• Odd, Sandor kept thinking to himself. Odd but not so uncomfortable that he wished the couch would swallow him whole so he could get away from the topic. Not just yet was it a welcomed change but he’ll admit it was easier than it ever has been. Still he was careful not to overshare

• Around 9pm your roommate texted and said they were on the way to pick you up. Sandor helped you gather your things and swore for a second time that he wouldn’t open the gift you brought him. He walked you to the door when you spun on your heel to stop him from opening it. He knew that damn expression so well, he groans while you grin like a madman.

“Last question, I promise! What are my odds of getting a second date?”

“Depends… Do ya count a work party as a date?”

You grin, knowing exactly where this is going, “Absolutely I do. Especially if it involves softball and especially, especially if we’re on opposite teams.”

♡ [I], [II], [III]

#writeblr #sandor clegane x reader #game of thrones imagine #imagine #angst #poiboidrabbles #x reader #sandor the hound clegane #game of thrones modern au #game of thrones #poi boi drabbles

[moon6366]

Nakshatra-Specific Birthday Rituals and Traditions

Janma Nakshatra is an important indicator of your destiny according to Vedic astrology. It is determined by the constellation or Nakshatra, in which the moon is placed at the time of your birth. It is believed that this position of the moon has a powerful influence on an individual’s life, affecting their physical and mental characteristics, career, and relationships.

In Vedic astrology, each Janma Nakshatra, or birth star, is associated with unique characteristics and instincts. These are determined by the deity and planet associated with the star. Every Nakshatra has its likes, dislikes and areas in which it excels. Through understanding these qualities, one can gain insight into their personality and use it to their advantage.

The different Nakshatras are:

Ashwini – Horse-like woman

Bharani – bearer woman

Krittika – cutting woman

Rohini – red woman

Mrigashirsha – head of deer

Ardra – moist one

Punarvasu – return of light

Pushya – nourishing

Ashlesha – the embracer

Magha – the great one

Purva Phalguni – former reddish one

Uttara Phalguni – latter reddish one

Hasta – hand

Chitra – the bright one

Swati – sword or independence

Vishaka – fork-shaped

Anuradha – disciple of the divine spark

Jyestha – the eldest

Moola – the root

Purva Ashada – early victory or the undefeated

Uttara Ashada – latter victory or latter undefeated

Shravana – hearing

Dhanishta – the richest one

Shatabhisaa – hundred healers

Purva Bhadrapada – former happy feet

Uttara Bhadrapada – latter happy feet

Revati – the wealthy

Things To Be Done On Your Nakshatra Birthday

It is essential to wake up early throughout the year and even more important to do so on your Janma Tithi. The best time to wake up is during the Brahma Muhurta, when negative vibrations are significantly reduced, and you are protected for the rest of the day. If waking up in Brahma Muhurta is not possible, try to wake up as early as possible. This will help your body to reject any evil vibrations that may be present on your Janma tithi.

Abhyanga, or oil massage, is a key part of ‘Living Right’ according to Vedic astrology. This practice involves gently rubbing warm and medicated oils on your body before you take a bath each morning. This massage improves blood circulation and regulates the production of hormones, which can help to keep you alert to the beneficial vibrations of the cosmos throughout the day. Abhyanga helps to strengthen both the physical and psychological aspects of your being.

On the occasion of your Janma tithi, it is especially important to seek blessings from your parents. Our existence results from both our parents’ masculine and feminine energies and expressing gratitude to them is essential for energizing our mind and body. We are likely unaware of the benefits of their blessings in our lives, but they can help us overcome any difficulties we may face. Additionally, it is recommended to seek blessings from the elders in your family to get their sage advice and support.

It is important to remember the importance of worshipping your Kul Devata (Family Deity) on your Janma tithi (birthday). Your ancestors selected the Kul Devata with great wisdom, a powerful deity. By worshipping it on your birthday, you can recharge your spiritual energies, protect yourself from negative influences, and gain the inner courage and strength to overcome any obstacles you may face during the year. You can also choose to worship your Ishta Devata or any other deity.

Visiting a temple is a great way to nurture and cleanse yourself spiritually. On the day of your birth, known as Janma tithi, the vibrations of your being will be in harmony with the energy of the temple. This is an ideal time to visit the nearest temple and offer a ritualistic puja to receive the deity’s blessings and absorb the spiritual energy present in the temple.

Try making a traditional concoction of cow’s milk, jaggery, and black sesame seeds to bring joy to the year ahead. To get the most out of this remedy, face east and drink it three times. According to Vedic astrology, this practice will help to ward off any obstacles and put you in a more positive frame of mind.

Performing Aukshan should be done by a spiritually evolved person in the family or otherwise. He must light a lamp before you and sprinkle Akshat, or unbroken rice, along with yellow or vermillion, on your head and other body parts. This will activate your chakras. Aukshan will help you withdraw your senses from the outer world. Your contemplation and meditative powers will be enhanced. This ritual will cleanse your aura, remove the dark covering surrounding your body and increase your sattvikta.

At the time of your birth, the Sun and Moon align to create a special moment known as Tithi Pravesha. During this day, it is important to pay attention to your diet. Try to plan a sattvic diet that is pure and consumed in moderation. This type of diet should avoid non-vegetarian food, alcohol, cigarettes, and any other intoxicants. By avoiding pollutants and keeping your body clean, you can attract positive vibrations from the Universe. On your Janma tithi, practice Vratdharna or observe a fast. On the day of Tithi Pravesha, eating light and sticking to a sattvic diet will help you to enhance your concentration and evolve spiritually.

The 5 Great Elements, or Panchmahabhoot, form the basis of our physical existence. Through their combination, the human body is created. It is important to contemplate and chant mantras for these elements to ensure our spiritual and mental well-being. Doing so can purify our bodies and keep us in peace and balance for the year until the next Tithi Pravesha.

Tithi Pravesha is a perfect day to perform charity and increase karmic strength. This is done by donating food and clothes to those in need and feeding cows green grass. Doing so on this day can protect one from negative energies and help to progress along the spiritual path.

Tithi Pravesha is an important ritual that requires us to seek forgiveness from those we have hurt, intentionally or unintentionally. This is a complex ritual, but we must do so to rid ourselves of negative energies and move on the path of spirituality. We can be absolved of our sins by expressing remorse on this day. We should seek forgiveness with folded hands, humbly acknowledging our wrongdoings and vowing not to repeat them. When we seek forgiveness and apologize sincerely, we heal ourselves and others. Ultimately, we open the door to spiritual progress by forgiving those who have wronged us.

Rituals performed on Tithi Pravesha are a significant part of Samskaras and an important part of Vedic tradition. The practice of these rituals helps to increase a person’s spiritual awareness and further accelerates the flow of prana through the chakras. This helps the individual to combat any negative energies that may be surrounding them. It is important to observe the Janma tithi, which is the day of one’s birth, as closely as possible according to the Vedic traditions. By doing so, an individual can strive to gain true knowledge and enlightenment, dispel darkness and understand the purpose of their human form.

Conclusion

Birth time is important in Vedic astrology, as it can help you benefit from its positive vibrations. Your birth’s Tithi (lunar day) is particularly significant, as it can provide you with the auspicious principles to welcome divine influence. This is also related to the alignment of the stars and constellations at the time of your birth. Therefore, it is important to note your Janam-tithi (birth Tithi) to use the positive energy it can provide.

FAQS

Which Pooja is good for a birthday?

Janamdin is one of the most important days in one’s life. Janamdin Puja is done on the date of birth and is recommended for everyone for a long, happy life.

What is Nakshatra birthday?

A person’s nakshatra is determined by the moon’s position at the time of their birth. It is believed that the nakshatra can provide insight into the person’s life and destiny.

Can a person have two birthdays?

According to Vedic astrology, the exact time of birth is very important to predict a person’s future, and the birth stars are assigned accordingly. Therefore, a person can have two birthdays.

#Tags: Nakshatra