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expertvedicastrologer · 10 months

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Tips to overcome from Anxiety !

Spiritual education can provide individuals with a sense of purpose, inner peace, and guidance, it's important to note that anxiety is a complex condition that may require professional help and evidence-based therapies. However, incorporating spiritual practices and principles into your life can complement your overall well-being and potentially provide some relief from anxiety. Here are some tips that combine elements of spiritual education and self-care :-

1)- Mindfulness and meditation: Engage in mindfulness practices and meditation to cultivate present-moment awareness and promote a sense of calm. Regularly setting aside time for quiet reflection can help reduce anxiety symptoms.

2)- Gratitude practice: Cultivate gratitude by focusing on the positive aspects of your life. Keep a gratitude journal and write down things you are grateful for each day. This practice can shift your perspective and foster a sense of contentment.

3)- Connection with nature: Spend time in nature and appreciate its beauty. Connect with the natural world through activities such as walking in a park, gardening, or simply sitting outdoors. This can help you feel grounded and connected to something greater than yourself.

4)- Seek spiritual guidance: If you follow a specific spiritual tradition or belief system, seek guidance from a trusted spiritual leader or mentor. They can provide support, wisdom, and teachings that align with your spiritual path.

5)- Practice self-compassion: Cultivate self-compassion by treating yourself with kindness and understanding. Acknowledge that anxiety is a common human experience and that you deserve compassion and care.

6)- Engage in uplifting activities: Participate in activities that uplift your spirit, such as reading inspiring books, listening to uplifting music, attending spiritual gatherings or retreats, or engaging in acts of service to others.

7)- Trust in a higher power: If you believe in a higher power or divine presence, surrender your worries and fears to that higher power. Develop a sense of trust that things will work out as they are meant to be.

Remember, while spiritual education and practices can be beneficial for many individuals, it's crucial to approach anxiety holistically. If anxiety becomes overwhelming or interferes with your daily functioning, seeking professional help from a mental health practitioner is important. They can provide personalized guidance and treatments to help you manage anxiety effectively.

#expert vedic astrologer #vedic astrology #astrology content #life coaching #spiritualguidance #spiritualhealing #spirituality #Tumblr Wednesday

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practicecourts · 1 year

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As a non- believer, but a believer too! I love this!!

I’m going to add a quote that suits this lovely monster of Lochness (if that’s what you drew;-)

"I believe in everything until it's disproved. So I believe in fairies, the myths, dragons. It all exists, even if it's in your mind. Who's to say that dreams and nightmares aren't as real as the here and now?"― John Lennon

#thank you anonymous love bombs!!#Tumblr Wednesday #going to look up some stuff - I’ll be back later today ;-)

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ridand · 8 months

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#tumblr Wednesday #dailymotivation #get motivated #motivateyourself #motivating quotes

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kris-6758 · 6 months

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"This will cure your writer's block" - she said

"I promise it's very healing" - she said

#wenclair #wednesday netflix #wednsday addams #enid sinclair #my art #artists on tumblr

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notholaenas · 1 year

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sleepy girlfriends ♡

twitter | instagram | this piece is up in my rb store!

#wednesday netflix #wednesday addams #enid sinclair #wenclair #art #fanart #digital art #artists on tumblr #my art

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the-girl-who-sold-the-wxrld · 1 year

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following what's happening on twitter from tumblr when i don't have twitter is the same feeling as following a tv show i don't watch just by seeing tons of post about it on my dash and ending up getting involved emotionally anyway, except that this time the vilain ain’t even hot

#twitter #elon musk #tumblr #twitter apocalypse #literally it's just like house of the dragon or wednesday or the sandman all over again #you know what would make things even better #a ship war #add a ship war #elon musk twitter #muskpocalypse #twitterpocalypse #twitter meltdown

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maysworkshop · 6 months

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stromg lady werewolf Tane

#my art #art #oc #oc art #digital art #artists on tumblr #Tane #werewolf #wolf #werewolf oc #werewolf wednesday

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irishyuri · 1 month

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love bites 🦇🩸

bonus:

#they gave clary vampire traits in the finale and didn’t expect me to do anything with that? that’s just silly #well. happy femslash friday wednesday #shadowhunters #clizzy #clary fairchild #isabelle lightwood #clary x izzy #clary fray #the mortal instruments #my art #wlw #lesbian #artists on tumblr

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miss-wednesday-art · 7 months

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such is the nature of evil, in time all foul things come forth 🍃

[my insta]

#art #artists on tumblr #artist #sketch #portfolio #artistsoninstagram #black and white #artistsupport #portrait #pencil portrait #miss wednesday art #thranduil #lee pace #the hobbit #lord of the rings #lotr #tolkien #elf

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creativepromptsforwriting · 1 year

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What is...

On every What is Wednesdays I will explain a trope, a rhetorical device, or a literary technique in a few sentences. Put in the comments what you would like me to explain next.

What is... a drabble?

What is... dead dove?

What is... archetypal characters?

What is… deus ex machina?

What is… whump?

What is... plot bunny?

What is... canon vs. fanon?

What is… a headcanon?

What is… a plot hole?

What is… retcon?

What is… WIP?

What is… a sequel hook?