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fitveganlifts · 11 months

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Just me flexing

#fitblr #fitness #personal #me #flex pic #💪🏻#oh my quad #vegan fitness #vegan muscle #body by soy

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nerdpoe · 2 months

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cauliflower wings are better than buffalo wings

don't try to change my mind because you can't they're just better texture and flavor wise.

#food #fuck yeah cauliflower wings #the good shit #not a vegan or vegetarian btw i just really like cauliflower wings #tried going vegetarian but it turns out i do not produce enough iron and i really #REALLY #need to eat meat #like muscle spasms and everything #could i go vegetarian and do bloodwork to find out what the hell my body isn't producing?#yes #will i?#no i hate getting my blood drawn

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eat-well-hydrate-work-out-sleep · 10 months

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ripleytv · 2 months

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Abs & core #30DaysChallenge Day 4

#fitness #eboy #vegan #gaymer #muscle #gymmotivation #gay boys #gaymen #gay man #gay men #gay guy #gay hot #gay twink #gayboy #gayhot #gay #cute twink #hot twink #twinks #twink #uwu #owo #cringe

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highasmew · 3 months

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My gym expanded 🙌🏻 so pumped for this!! 💪🏻

#gains #muscle #workout motivation #fitness motivation #gym life #fitness model #gym body #me #my body #vegan

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barbarianbeauties · 1 month

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Repost, like & follow us, please! Visit our website BarbarianBeauties.com for thousands of high quality images!

Barbarian Beauties: Modern Goddesses. The Power of Vegan Strength and Femininity! Our barbarian women redefine the standards of beauty and strength, confidently striding forth in the spotlight.

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jay2thicc · 1 year

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18 y/o vegan bodybuilder @matthias_brenn

https://www.tiktok.com/@matthias_brenn?lang=en

#matthias brenn #Young muscle stud #muscle posing #vegan bodybuilder #young alpha muscle #bodybuilding motivation #muscle jock #college muscle #muscle flex

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sidewalkchemistry · 11 months

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You hear this a lot in bodybuilders: "Well, I need chicken. Or I need chicken to be strong, to build muscle tissue." That is utter nonsense. The largest, strongest terrestrial animals on the planet are all herbivores.

- Dr. Milton Mills in What the Health

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yousseferqa · 2 months

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"PrimeShred" a fat burner for men, enhances natural fat burning, boosts energy and focus, reduces fat percentage, promotes lean muscle. Made in the USA, vegan, soy, gluten, and dairy-free, with no artificial ingredients. "Please click on this link to get the product or to get an idea about it."https://shorturl.at/ditJP

#Fat burner #men #natural #energy #focus #reduce fat #lean muscle #USA made #vegan #soy-free #gluten-free #dairy-free #no artificial ingredients.

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twunkzilla · 3 months

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I feel like veganism is way too culty and wrapped up in body image issues they focus on oh nothing should ever die and we should never consume any animal ever. Which like if you personally believe this ok but like its unreasonable for people who work and need to eat a lot of protein like its just oh you should do this and that cause its only right like i understand the meat industry is hideous and needs to die you know how ecstatic i would be if i found a cheap vegan source of protein? You know how fucking expensive meat is? Like all im seeing is class shit like oooh drink kombucha and eat quinoa becayse it will make your skin clear and make you lose weight

#i really do love to see people defining their diets and morals #but also like you pribably shouldnt go vegan if youre poor or youre a blue collar worker #which is a major problem #hell if youre a fucking college athlete like do you understand what happens to your body if you work more than you can build muscle

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vegantipsandmore · 3 months

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Why Is Arnold Schwarzenegger Vegan?

Introduction Why is Arnold Schwarzenegger vegan? This question piques the curiosity of many, given Arnold’s iconic status as a world-renowned bodybuilder, actor, and former governor. Known for his extraordinary physique and strength, Arnold’s switch to a vegan lifestyle seems contrary to the stereotypical image of a meat-consuming bodybuilder. This article delves into Arnold Schwarzenegger’s…

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#animal welfare #Arnold Schwarzenegger #celebrity vegan advocates #environmental advocacy #environmental impact of diet #ethical eating #fitness industry #health benefits of veganism #plant-based diet #plant-based protein #strength and veganism #sustainable farming #sustainable living #vegan lifestyle #veganism and muscle building #Why Is Arnold Schwarzenegger Vegan

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fitveganlifts · 2 years

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Various pics of me flexing

#fitblr #fitness #personal #me #selfie #flexing #vegan muscle #flex #💪🏻#beefcake

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newfeeling77 · 8 months

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see i wish i could eat more meat n id have a truly balanced diet. bc im oan the fruits n veg and yogurt n cheese primarily…. rice and limited pasta… but meat is time consuming and often yucky disgusting to me. and im a good cook i can cook the meat perfectly i just hate the process and the texture of it i cant do it its so narsty

#esp red meat i either have to cook it to death n make it inedible or i get grossed out bc its soft and ik its FLESH AND MUSCLE #i eat the vegan turkey n chickens but its all salt and carbs etc whatever i need more protein n iron in my diet #but i hate nuts. i can only consume pb in small quantities bc its too sweet and the texture.#so i just go egg crazyyy

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toastsnaffler · 7 months

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parkour was fun btw even if my hands are ripped to shreds now..... also one of the community leaders (who I admittedly have a baby crush on.... any pronoun dykes unite!!!!!) said he'd get me a free pair of lesbian flag laces for my trainers by the next jam <3 😭😭

#it was only 4 of us this time.... theyre planning the next sesh for the weekend tho so hopefully more ppl can join #i need to dig some vegan baking recipes back up cuz I keep forgetting how many of them dont/cant eat dairy #and i like baking things to take w me hehehe #at least it means i have a lot of brownies leftover so i can take them to the climbing social on thurs >:)#pray for my muscles to recover by then.... today was abt explosive movements so it was INTENSE #I keep forgetting that im a bit of an extrovert like I always feel SOOO energised and upbeat after hanging out w them #who knew isolating myself and barely leaving the house or talking to anyone would make my depression Worse.#I hope I can like. keep reminding myself of that and keep pushing myself to go to social things like this bc I do rly rly need it #and itll become even more crucial over the next few months with the seasonal shit kicking in too.....#I love calling w friends online too but im a very physical person I need to interact irl w a lot of ppl regularly to stay sane yknow #anyway water tank should be hot by now im gonna go shower and then watch smth peace out ✌️#.diaries

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barbarianbeauties · 21 days

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Repost, like & follow us, please! Subscribe to us on our website for thousands of hot pictures.

Barbarian Beauties: Modern Goddesses. The Power of Vegan Strength and Femininity! Our barbarian women redefine the standards of beauty and strength, confidently striding forth in the spotlight.

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veganandvegetarianlife · 8 months

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How To Build Muscle on a Vegan Diet

Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a vegan diet, given its lack of animal-based protein. However, what they don’t realize is that vegan diets feature plenty in the way of plant-based proteins. Moreover, plant proteins contain very little fat as compared to meat, that can elevate cholesterol levels and increase the risk of a heart attack.

It is Protein That Builds Muscle Not Meat

Protein contains essential amino acids that are the building blocks of muscle. The body does not distinguish where the protein comes from, and meat is certainly not the only source.

For example, a 4-ounce piece of beef liver, beef ribs, or minced beef contains approximately 30 grams of protein. You can obtain about this same amount of protein from soy products, namely edamame and tempeh, both of which provide 29 grams and 16 grams respectively for 4 ounces.

There are in fact many serious bodybuilders that are vegan, meaning they eat absolutely no animal products of any kind. Typically, animal protein is filled with unhealthy fat, and since fat intake is of a special concern for those building muscle, a vegan or vegetarian diet offers lower fat plant based proteins.

How Much Protein?

Athletes should consume 0.7 to 1 gram of protein per pound of lean muscle to build muscle and increase its size.

A Goal That Is Realisable

Therefore, the idea of building muscle on a vegan diet is realizable if you know the nutrient information for various kinds of vegan foods. Therefore, the idea that vegetarians and vegans exhibit scrawny, weakly physiques could not be further from the truth, especially when those physiques have been sculpted through weight-training activities.

Just a year ago, a vegan strongman proved that vegans could be exceptionally strong as he hoisted an impressive, record-breaking 1,212.54 pounds over an area of almost three yards (32.8 feet to be exact).

Because protein is the key ingredient needed for gaining and maintaining muscular strength, bodybuilders and weight trainers require regular intake of protein to feed muscle the nutrition it needs to grow strong and get bigger. Therefore, you can follow a vegan diet and meal plan that features protein-rich foods as a part of your weight training and bodybuilding regimen.

Break Up Meals

It is best to break up meal times into several small meals during the day. Include macronutrients, such as fats and carbs, to maintain the energy needed for intense workouts and activities.

In order to achieve bodybuilding goals, experts recommend that weight-training enthusiasts consume a ratio of 30/30/40 of protein/fat/carbohydrates.

Vegan Protein Rich Foods

Some of the vegan, protein-rich foods that bodybuilders can use to build muscle or weight trainers can eat to build strength include these healthy choices.

Nuts and Nut Butters

When it comes to building muscle, you can’t go wrong with nuts, as ½-cup supplies as much as 15 grams of protein and healthy fats for heart health and energy during gruelling workouts.

All nuts are protein rich, and the lower fat varieties include peanuts, walnuts, and almonds. You can select from so many kinds of nuts to eat that they become an unavoidable food source for building muscle.

Of course, some weight trainers are allergic to nuts. However, for anyone who is immune from the allergens, nuts are an ideal accompaniment to a muscle builder’s diet.

Add nuts to salad, grab a handful as snack. Use but butters on whole grain toast, and fruits. There is even vegan nut cheese.

Beans

Beans such as pinto beans, navy beans, black beans, and black-eyed peas along with lentils are high quality protein sources that are much lower in fat than animal proteins.

1 cup of black beans has 15 grams of protein and only 1 gram of fat.

They support muscle strength and growth and provide various other essential nutrients the body needs, such as calcium, iron and fibre.

Other great beans include winged beans, kidney beans, chickpeas and hummus, and garbanzo beans.

Tempeh and Tofu

1 cup of tempeh contains almost 31 grams of protein and 18 grams of fat. 1 cup of tofu contains 20 grams of protein and 12 grams of fat.

These plant-based soy proteins contain the same essential amino acids as beef. They can be used to make a wide variety of tasty dishes and to replace meat in traditional recipes.

Quinoa

While quinoa does not contain the same amount of protein as tempeh, this whole grain superfood does contain the nine essential amino acids needed for body building purposes and a whopping 24 grams of protein per cup.

Moreover, the selection of quinoa is seemingly endless as there are 120 featured varieties. Quinoa also provides vegan bodybuilders with plenty of carbs for those long, intense workouts.

Greek Yogurt

6 ounces of non-fat or low-fat Greek yogurt contains 16 grams of protein along with lots of calcium, an ideal protein source for those vegetarians who eat dairy.

Vegetables

Soybean sprouts, lentil sprouts, soybeans, and leafy greens are also high quality sources of plant proteins and provide various essential nutrients, such as antioxidants, vitamins, and minerals.

Include, green peas, corn, sun-dried tomatoes, spinach, kale, broccoli, cowpeas, and lima beans, Brussel sprouts, mushrooms, artichokes and asparagus in your diet regularly to get the benefit of these protein rich plant foods.

As you can see, many great plant proteins will support your muscle training efforts, so feel free to eliminate meat and animal products from your diet and go strength train!

Photo by Norbert Buduczki on Unsplash

#vegan #veganism #veganfood #muscle #exercise #bodybuilder

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