Fitness Friday
Want to work on your fitness at home, but don’t have the equipment for it? No problem! Check out this awesome Bodyweight Exercises chart.
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Creating a Functional and Stylish Home Gym on a Budget
Discover practical tips for building a home gym on a budget. Learn how to combine style and functionality without breaking the bank.
Discover practical tips for building a home gym on a budget. Learn how to combine style and functionality without breaking the bank.
Setting up a home gym on a budget might seem like a challenge, but it’s entirely feasible with some creative thinking and strategic planning. A home gym doesn’t need to be expensive to be effective. With a focus on key elements, you can create a space that’s both…
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Do you guys notice how when Shawn Fain, president of the United Auto Workers union, started planning a general strike, he did it by a) targeting his messaging towards unions with the ability to safely and effectively strike in large numbers, b) laid out a clear, actionable plan for those unions to follow (setting contracts to all expire at the same time, since many unions cannot strike while under contract), c) is using union contracts to set clear, actionable demands that can be met in order to gauge success and provide an end goal, and d) started organizing FOUR YEARS before the proposed strike date to give people the chance to plan accordingly, because it takes a really freaking long time to get tens of millions of people organized?
You notice how he didn't do it by slapping a message on Twitter saying 'hey nobody go to work on Monday, that'll really show 'em'?
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Best Home Gym Equipment You Need (for Under $100)
You’ve finally committed to creating your own, private, designated workout space at home. Woohoo! Now, you just need away to personalize it with exactly what you need (there’s no room for worthless junk). Good news: you don’t have to break the bank for good gear. Here’s my quick hit list of the best home gym equipment you need (everything on this list list rings in under $100).
For all of my…
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While exercising at home can be just as safe as going to the gym or hiring a personal trainer, it also demands more concentration and attention. Focusing on proper form and technique is vital to reduce the chance of injury when no one is watching and correcting you.
Consider watching instructional videos from licenced trainers before beginning any new activity. It's important to do your homework and comprehend the correct form before beginning any online workout.
For learning good form, check out the YouTube channels of fitness organisations like the American Council on Exercise, NASM, and the National Strength and Conditioning Association. By providing you with video coaching, working with an online trainer can also help lower your risk of injury.
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once again thinking about jason as duke’s robin. he’s ~4 years younger than jason, and that’s puts him at 8-12 during Jason’s time as robin. that’s prime time to get attached to your local kid vigilante before your own life goes downhill.
and if we try to keep duke’s meeting with bruce in zero year + duke’s age (so he can remember the meeting and hold that conversation with bruce), he has to be around 8. if he starts following batman through the news at that time because of the mess that just happened, the robin he sees is probably jason. I’ve literally connected the dots
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How To Set Up Fitness Space In Your Home
Create an effective fitness space in new homes with our practical tips. Build a personalized home gym for a healthier lifestyle.
Create an effective fitness space in your homes with our practical tips. Build a personalized home gym for a healthier lifestyle.
The surge in home-based workouts has underlined the importance of creating effective fitness spaces in new homes. These personal workout spaces offer numerous advantages, such as flexibility in scheduling, tailored exercise regimes, and the comfort of exercising in a…
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