#basic health package | Explore Tumblr Posts and Blogs

ghidiagnostics · 1 year

Text

Multi Specialty Labs in Banjara Hills

The key to living a healthy life is to avoid symptoms rather than treat them. Prevent the spread of disease. Annual full-body checkups are required because they aid in the prevention and early detection of any potential illnesses in the body. Sedentary lifestyle, hereditary health diseases, and work stress can all lead to a variety of health problems ranging from minor to severe. GHI Diagnostics is known as the best diagnostics centre in Hyderabad that provides 100% accurate test results.

Our Multi Specialty Labs in Banjara Hills is outfitted with instruments of the highest technical calibre. To meet the needs of physicians and patients, we have highly skilled and top doctors in Biochemistry, Microbiology, Molecular Biology, and Pathology.

A health checkup can detect any symptoms of fatal diseases such as cardiovascular, respiratory, cancer, diabetes, a history of a pre-existing disease, a family history of illness, and so on. It is especially important in fatal and critical diseases like cancer, where early detection could help us prevent the disease and improve life expectancy. With rising levels of pollution in urban life, food contamination and adulteration, human immunity has weakened over the years. As a result, it is recommended that you have your entire body checked on a regular basis to avoid the onset of any disease.

Click Here for More Info: https://www.ghidiagnostics.com/packages.php

Related Searches: diagnostic services in Hyderabad, diagnostic lab near me, best health packages in hyderabad, best diagnostics in hyderabad, medical diagnostic center in hyderabad, medical diagnostic laboratory in banjara hills, basic health packages in hyderabad

#best diagnostic centre near me #multi specialty clinics in banjara hills #best health packages in hyderabad #basic health package #full body checkup in hyderabad #best diagnostics in hyderabad

2 notes · View notes

asto-labs · 2 months

Text

Your Guide to a General Wellness Checkup: Taking Charge of Your Health

Introduction: Hey there, wellness warriors! It’s time to give your health the attention it deserves with a good ol’ general wellness checkup. Think of it as your personal health MOT — a chance to assess how you’re doing and make any necessary tweaks to keep you feeling your best. So, grab your water bottle and let’s dive into how you can take charge of your health with a comprehensive wellness checkup.

1. Physical Health Assessment: First things first, let’s check in on your physical health. When was the last time you had a thorough checkup? Make sure to schedule an appointment with your healthcare provider to cover all the bases, from blood pressure and cholesterol levels to any lingering aches and pains. Don’t forget to mention any concerns or changes you’ve noticed in your body — better safe than sorry!

2. Mental and Emotional Well-being: Next up, let’s talk about your mental and emotional health. How are you feeling these days? Are you managing stress well, or do you find yourself overwhelmed more often than not? Take some time to check in with yourself and consider whether you could benefit from talking to a therapist or counselor. Remember, it’s okay not to be okay, and seeking help is a sign of strength, not weakness.

3. Nutrition and Diet: Now, let’s take a look at what’s on your plate. Are you fueling your body with nourishing foods, or is your diet more of a fast food fiesta? Pay attention to what you’re eating and how it makes you feel. Aim for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and don’t forget to stay hydrated with plenty of water throughout the day.

4. Exercise and Movement: Move it, move it! Regular physical activity is key to maintaining good health, so make sure you’re getting your body moving every day. Whether it’s hitting the gym, going for a walk, or busting out some dance moves in your living room, find what works for you and make it a priority. Your body will thank you for it!

5. Sleep Quality: Ah, sweet dreams! How’s your sleep quality these days? Are you getting enough shut-eye, or do you find yourself tossing and turning all night? Aim for 7–9 hours of quality sleep each night and establish a relaxing bedtime routine to help you unwind and prepare for a restful night’s sleep.

Conclusion: And there you have it — your guide to a general wellness checkup. Remember, your health is your most valuable asset, so don’t neglect it! Take the time to assess how you’re doing in all areas of your life and make any necessary changes to support your overall well-being. You’ve got this!

#general check up #general health check up #general body check up #basic health package

0 notes

dreamytones · 15 hours

Text

I wanted to come on here and say, thank you to those who are protesting. You are speaking for a bigger collective that do not wish to be harmed in any way and/or simply cannot. The compassion is felt through more people than you realize, it means more than words can describe and you are all honored. Thank you. We are all doing our best and what we can to the best of our ability, even those who are forced silent by threat. They cannot silence us all.

Humanity NEEDS to operate on a humanitarian level, how dare the government put monetary value on life; it is CRUEL and IMHUMANE. It should not be like this. It won't be like this for any longer. I promise.

There is something underlying, and there always has, you are not crazy. It is all enforced. It is on purpose.

Free Palestine. Free Gaza. Free Congo.

#free palestine #free gaza #free congo #human rights #humanitarianism #healthcare #housing #free speech #class war #eat the rich #mental health #can't even believe the humanitarian values tidbit need to be said #like do people not have basic empathy or sympathy #(dont answer that)#it's just sad that disabled people are also basically forced into poverty #yeah its rant time i dont care its tags #too poor to afford to be treated like a human being it seems #because wealthy people are much more important /sarcasm #way to go at enforcing the idea that poor people don't deserve healthcare and food!!!!!!! are you happy??? /sarcasm #the new american dream is to get the fuck out #dont get me started on how chruch with state (and the much alteredly fucked up text of the “bible”) is literally white supremacy-#-wrapped in a religous package so no one attacks it because “thats hate speech” so sad so sad #give the natives their land back #stop genocide #gentrification #-because apparently the “Christian God” are now WHITE MEN in politcal power #its so obvious #im just so upset #anywho yes im totally fine #rant over

6 notes · View notes

testpackage · 11 months

Text

This is Basic Health Checkup Package Aarogyam Winter Basic profile which Consists of 63Tests and Consists of fundamental tests for screening of the health status Like Iron Deficiency Profile, Lipid Profile, Liver Profile, Kidney Profile, Vitamins,electrolytes. This package is ideal for People Aged 30 years and above. We at Bookmytest offers health checkup packages at a low price. We offer sample collection services at your home.

#bookmytest #Basic Health Checkup Package

2 notes · View notes

healthgennie · 6 months

Text

Full Health Check Up Packages for Primary Care

The exact tests and procedures included in a full health check-up package may vary depending on the provider and the individual's age, gender, and medical history. Full health checkup packages typically include a comprehensive evaluation of an individual's overall health status. Some common tests and procedures that may be included in a full health check-up package are: Physical examination: A thorough physical exam including blood pressure, height, weight, and body mass index (BMI) measurement. A complete blood count (CBC), LFT, RFT, lipid profile, urine routine, blood group, blood sugar, and thyroid profile test. Everything is available on the Health Gennie app with easy access. It is important to note that not all providers offer the same health check-up packages, and the tests and procedures included may vary. It is always advisable to consult with a healthcare professional to determine the most appropriate tests and procedures for an individual's specific needs.

For Any Enquiry Call US: +91-8929920932 Consult Now: https://www.healthgennie.com/offers Download Mobile App: https://play.google.com/store/apps/details?id=io.Hgpp.app&hl=en

0 notes

bigwishes · 9 months

Text

Tummy Trouble

Connor flexed at himself in the mirror, he'd been lifting for years but still was no where near as big as he dreamed to be. He looked at some of his buddies in the gym that had gotten bigger than him taking roids but Connor didn't want any of that crap, he wanted to get as big as he could naturally, without risking his health.

Still he couldn't help but wish he was so much bigger.

Connor was on his way out of the gym when someone stopped him.

"Hey bro," the man grabbed Connor by the arm

Connor turned to see a unbelievable tall man who was insanely muscular. The straps to his tank top where barely visable between his shoulders and traps, the length of his tank top wasn't quite long enough to cover up his entire torso and his gym shorts looked more like spandex underwear. Connor was both turned on by the sheer size of the guy and turned off, he was clearly a roid head.

"eer, hey man"

"hey bro you look real fit, are you training to get bigger?"

"yeah man, as big as I NATURALLY can" Connor made sure to pretty much shout naturally at the guy, he'd had too many roid heads try and sell him gear in the locker room before but never had one brave enough to try it out the front of the gym

"aw yeah man, nice nice, look I got a sample for you"

"sorry man, Im not into enhancements or roids or whatever"

"you got me all wrong bro, no roids, its free gym gear we are giving out some clothing samples and asking for feedback for payment"

Connor's face turned bright red with embarrassment, now he seemed like some entitled asshole who thought he was too good to even talk to anyone not natural.

"bro I'm so sorry, I just, normally when a guy like you asks me if I want a sample in the gym" Connor began to stumble over his words trying to back peddle realising he basically just called this guy a roidhead without proof

"a guy like me?"

"yeah, eerrrrr, ya know big and..."

The giant man began to laugh and slapped Connor on the back "I'm just fucking with you mate"

Connor let out a sigh of relief

"but hey mate, so you're all about the natural look yeah? but you also wanna be a massive tank?"

"yeah man, look I know I might be dreaming but I wanna be fucking huge, like you, I just don't wanna take any enhancements"

"I think I got something for you mate, here"

The giant handed Connor a small carboard box with the words "Big and Bulky" written in bold black letters and a gift card for $100 Food delivery service stapled to the top.

"Free of charge mate, put em on when you get home and I'm sure you'll be feelin like a freak in no time" The giant man winked.

Connor took the gift and continued to thank him multiple times trying to make up for the fool he'd made of himself just moments before. He got in his car and sank in his chair. He opened the box seeing a pair of briefs, he couldn't exactly try them on in his car, he thought it'd be better to just come back with some feedback tomorrow.

----------------

Connor stepped out of the shower and dried himself off, he began his normal flexing routine in his mirror but thoughts about being staying lean and small invaded his mind fairly quickly. He contemplated if staying natural was worth it if it meant he'll never get his dream body. Pushing the thoughts to the back of his mind Connor slipped on the briefs he was gifted earlier and......they felt like normal briefs. He couldn't work out how these were made special for athletes but at least he got a food gift card out of it.

Connor picked up his phone going to take a photo whilst he looked good in the light when suddenly a golden light began to shine off the waist band of the briefs. It was like sunlight was coming out of the fabric itself. He saw the letters B....I.....G slowly appear and he watched in the mirror as his body began to swell. His shoulders broadened, chest expanded with every breath, his arms began to swell up and soon his pecs and arms were competing for space. His thighs became tree trunks and he had to readjust his package so it didn't get crushed between them, even his feet began to grow outwards. Soon it all slowed down and all Connor could do was stare at himself in amazement.

Somehow, by literally magic he had swollen up into the size of his dreams. he couldn't help but start flexing and even licking his own bicep. A small noise, like a shop bell interrupted his self worship as a tiny slip of paper was ejected from the top of the box. Connor picked it up...

"Thank you for choosing Djinn.co transformative clothing, the transformative clothes you have chosen will permanently change your body, no need to workout to stay in shape never loose muscle keep the body of your dreams... NOTE: Your attendant for the day was Big Guy Bob he has added extra command words to your transformative clothing, we here at Djinn.co only print two command words on our clothing however your interaction with Bob had him convinced you deserved more"

Connor was amazed, surely this was a dream, there was no way he had stumbled into a pair of magic transforming clothes. As Connor was caught up in this thoughts light began to shine out of the other side of the waist band, the Connor felt his body start to get bigger. A part of him thought he should take the underwear off but he wanted to get bigger, he wanted to be a giant like the guy he met today. Another light began to shine from begin but Connor couldn't see. He flexxed in the mirror looking at the letters B...U....L....K....Y appear on the waist band. He flexed as hard as he could expecting to see his muscles to double in size again.

Connor's muscles became slightly large but nothing really changed. He dropped his arms to his side hearing his stomach make a slight gargling noise.

"awww, is that it, nothing even hap-"

*FWOOOMP

Connor almost fell forward as suddenly his six pack expanded into a loose gut. Hair quickly coated his entire body and he started sweating worse than he normally would at the gym.

"WHA...M...MY ABS...MY SIX PACK WHAT THE FUCK"

Connor rubbed his new tummy on the verge of tears.

"oh god...what the fuck do I do with this thing"

His stomach let out a loud hungry growl as if almost to respond to him.

He picked up his phone and used the gift card to order some food, as if on auto pilot he spent the entire $100 instantly and even dropped another $100 from his own bank account on food.

Connor just stood in the mirror staring at his new belly disgusted. He had all the muscle he had dreamed of but felt his gut, pecs and ass wobble as he flexed. Soon the doorbell rang and Connor went to go grab his bags of food.

Bringing the bags in from inside and placing them on his kitchen bench his hands instantly dove in grabbed a handful of fries out the box without even taking the box from the bag, without realising he had stuff half the box of fries in his mouth, salt fell from his lips into his new forest of chest hair and he simply wiped his salt covered hand on his brief whilst opening a bottle of off the shelf protein shake. He began chugging it down and could feel little bits slips from his lips and into his new beard. Connor picked up all the bags and moved to his couch.

Connor blinked awake as if from a trance, all around him were empty plasic bottles from protein shakes and soft drinks, multiple empty fry boxes littered the look around him and he noticed his chest hair was tangled with salt, some burger lettuce and dried protein shake, his briefs were also covered in stain from where he had wiped his hands. He slid his briefs off noticing 3 words painted on the ass he didn't notice appear. "SWEATY, HAIRY, SLOB". Connor rubbed his new gut and tossed the briefs to the side.

His stomach began to gurgle and it sounded like a water cooler. He watched as his loose gut started to become firm.

"oh...god...whats happeneing now"

each time Connor inhaled his stomach felt worse

"I....god what the fuck"

A small ding noise interrupted Conners panting and panicing as another small slip of paper magically was printed out of the top of a closed chip box. Conner leant forward and read it.

"Hey man, Big Guy Bob here, today you expressed wanting to become a natural tank, so I made sure you got a pair to turn you into an absolute unit but I know you were worried about people thinking you might be on roids, just look at today you were so quick to think I was on them, so I added some key words to not only turn you into a huge tank but to turn you into a huge slob, enjoy the size bro"

Connor groaned as he tossed the note to the ground.

"FUUUUUUUCKKK IM SO.......BUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUURRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRPPPPPPPPPPP"

the pain subsided and his stomach went soft again. Connor stared at his enormous body in the reflection of the black glass of his TV.

"mm...mmaybe i can cut?" Conner said aloud, completely unaware of the cupcake he was stuffing into his mouth as he spoke...

-----------------------------------

I hope everyone who wanted me to write a weight gain story is happy with this one, this is probably as far as Ill every go with this kinda stuff but yall voted on it and I was happy to write it.

#male transformation #muscle #muscle transformation #male tf #gay transformation #tf story #transformation #reality change

1K notes · View notes

weebsinstash · 3 months

Note

losing my mind over the idea of Lucifer being swerved every time by an oblivious reader. He “casually” drops how he used to pull wives at the drop of a hat and reader just goes “that’s great Lucy ☺️” and wanders off while bro is going through the stages of grief

I just love the idea of like, a Reader who GENUINELY IS oblivious and isn't trying to troll him by any means, you ARE just completely unable to fathom this man is coming on to you or legitimately means the things he says.

You're sitting there after Husker made you a tequila for the first time and you're sipping on it and Lucifer's just plopping down in the next stool over, "there was once a time in the past I shared a tequila with a woman, and, well, let's just say 9 months later my daughter Charlie was born!" and you reply without any hesitation at all, "yeah! you know, this is my first time trying tequila but I think it's really nice, although everything Husker makes me is pretty tasty so I've been trying lots of new stuff recently! like the other night I had my first shot of absinthe with Alastor and the taste was so--" and Husker is FACEPALMING and Lucifer is... honestly I think it would be really cute if he ADORES when you show your interests and passions when you start ranting about stuff, so he's like, even when he's mentally gritting his teeth with frustration, he'll be sitting there watching you doe eyed for as long as you want to talk, entertaining any of your long winded tangents or rapidly changing conversational topics

Ugh... you don't understand... the allure of being a tiny fragile human and he's. Well also tiny but he's this ancient inhuman creature who's also just A Silly Loving Family Man. Like. He's ALL POWERFUL. He can pull you into a singing dancing musical where he can make whatever he wants appear, he CAN basically warp materials and reality however he pleases, like... just...he's the small full package who probably HAS a full package if you know what I mean 😏 don't even look at me but characters like him n deku got me thinking about being fawned over by cute guys who are shorter than you but can absolutely easily overpower you without breaking a sweat and are more hung than nature should really allow

Seduction can be a fine line between sexy and cringey and can you imagine he says something to you that just, it just does NOT land. He's got you on your back in your bed and he's above you, with his hand directly under your chin, and he purrs that he wants to plant his seed directly in the fertile soil of your garden and you just LAUGH IN HIS FACE, like "BITCH WHAT?!" Like you CRUSH HIM, FATALITY, man is suffering psychic and emotional damage, you are chipping away at his health bar as you sit there "Haha, you're so goofy Mr Morningstar 🤣 you always know how to make me laugh" and he's HUFFING and laughing in frustration, "OKAY, let's try this again! When I'm done with you, Charlie might have a new sibling on the way!"

"Awww thank you! Charlie's already like a sister to me but I'm glad you're seeing it literally 🥰"

Can you imagine it. The ultimate cockblock. Giving him the ultimate swerve, hitting him with the ultimate grand slam, "YOU'RE LIKE THE FATHER I NEVER HAD" like, how can he possibly stick his dick in you now he knows you see him as YOUR DAD 🥺❤️ He can't VIOLATE his BABY (or can he 😳🤔)

Can't stop thinking about Reader who is completely unaware that this man is unhinged levels of Down Bad until the very moment he's wrestling you down to either fuck you or have a full on love confession. You're just goofing around and palling around and occasionally giving him hugs where you smush your titties or whatever in his face because he's the perfect height and you love to tease him and, then, to YOU, he's 'suddenly without warning' trying to kiss you, say all these passionate things to you, putting his hands in places they've never been before--

I'm still hung up on... the idea of Lucifer impregnating the Reader and you have your little you know cute apple womb tattoo and. I just know he'd be fussing and cooing and like ANNOYING levels of lovey dovey, baby talking your belly before you're even showing. He'd wanna get married with a big fancy flashy wedding to show you off. He'd wanna announce to all of Hell he has a new spouse and want everyone to fear/worship/respect/adore you. He's making this baby SO MANY GIFTS with his own two hands, you have no idea. Duck themed cribs, duck themed onesies, duck themed ducks, he'll make it all! In fact he'll make too many! But, still not enough to satisfy him! Everything has to be perfect, for you, for the baby, for his growing lovely family!

I dunno. Don't expect me to be normal about the fact the man can shapeshift either... he's about to slither right into my incognito tabs...

#yandere hellaverse #yandere hazbin hotel #yandere x reader #hh #sinprompts

331 notes · View notes

queer-geordie-nerd · 2 months

Text

HOW TO HELP:

A list of organisations working to aid communities around the world suffering humanitarian emergencies.

MSF provide urgent medical and surgical care in conflict and crisis zones, providing treatment to anyone who needs it, regardless of political affiliation or what side of a conflict they’re on.

The World Food Programme provides urgent food packages to communities that are most at risk of food insecurity, in places like Sudan, Ethiopia, Afghanistan, the Congo, Ukraine, Palestine, Syria, Yemen, and many more.

https://www.rescue.org/uk?_gl=1*1pjpb2g*_ga*MTA0MjAyNTQ0MC4xNzA3OTE3NTA1*_ga_2VX3X7JYPY*MTcwNzkxNzUwNS4xLjEuMTcwNzkxODMwMS4wLjAuMA..*_ga_DDZCWB8N2Y*MTcwNzkxNzUwNS4xLjEuMTcwNzkxODMwMS40Ny4wLjA.

The International Rescue Committee provides vital aid to people living in conflict zones, such as Ukraine, Gaza, and Sudan.

Action Aid supports women and girls around the world who are most at risk of deprivation and poverty, sexual violence and FGM. They also provide menstrual products in areas where it is almost impossible to find the most basic levels of hygiene and sanitation, such as conflict zones.

Beyond Conflict is a mental health charity working with survivors of war, with a focus on children, and are currently funding projects to help both Israelis affected by the Hamas pogrom in October and Palestinians affected by the ongoing war.

Refugees International works with refugees and displaced people around the world.

#how to help #ukraine #sudan #afghanistan #congo #yemen #palestine #israel

233 notes · View notes

ghidiagnostics · 1 year

Text

Best Centre for Allergy Testing in Hyderabad

An allergy assessment is performed at GHI Diagnostics Specialty Labs using the Comprehensive, list of recognized dust, food, and environmental allergens, as well as a patient's medical history. An individual allergy management plan with all necessary investigations and therapy is completed based on international evidence-based allergy practice after the allergens have been identified using clinical tests. GHI is among the best centre for Allergy Testing in Hyderabad.

The patient is examined thoroughly in our clinic before being seen. Before treatment suggestions are provided, specialized allergy tests are performed to identify particular allergic reactions to specific allergens. Skin testing is the most precise allergy test. In this test, a substance that just barely penetrates the skin's surface is used to apply an extract of a suspected allergen that is known to trigger allergies in people. The patient may be allergic to that specific allergen if a reaction manifests as a little lump on the skin that is surrounded by redness. Another type of allergy testing that may be carried out under unique circumstances is blood testing.

Medical professionals that treat allergy disorders and related issues include allergists. Allergy illnesses can be treated by any doctor. But the allergy experts at GHI Diagnostics Specialty Labs have received advanced training and experience in the methods for figuring out what triggers an allergic reaction and how to deal with the issue in the most effective way. Only ENT surgeons have received extensive training in problems of the upper respiratory system. We have knowledge of the most recent developments in allergy diagnostics as allergy specialists.

Click Here for More Info: https://www.ghidiagnostics.com/

Contact Us: +91 8074642987 Related Searches: diagnostic services in Hyderabad, diagnostic lab near me, best health packages in hyderabad, best diagnostics in hyderabad, medical diagnostic center in hyderabad, medical diagnostic laboratory in banjara hills, basic health packages in hyderabad

#best diagnostics in hyderabad #best health packages in hyderabad #basic health package #full body checkup in hyderabad #multi specialty clinics in banjara hills #diagnostic lab near me #best diagnostic centre near me #medical health packages in hyderabad #speciality labs in banjara hills #basic health packages in hyderabad

0 notes

itsroxie · 2 years

Text

So your parents suck?

Okay, so you’re starting from scratch, you can’t cook, you don’t know what career you’re interested in, you lack skills that your parents should have taught you, and your finances aren’t in order. Worst of all, you don’t know where to begin 👀. Well, I got a list of books for you.

( most of the books listed have visuals)

These are 10 must-have books that’ll help you maneuver through life!

1. “The Self Care prescription” by Robyn L. Gobin, Ph.D ⭐️ MUST HAVE ⭐️ (Amazon)

Self-care is important. If you don’t know where to start this book was made for you. It will clear up any confusion you may have about self-care, and how it looks. It also addresses mental health and teaches you skills on how to deal with real-life issues. The author also has a journal you can purchase alongside this book. (Amazon link)

2. “Infographic guide to Personal Finance” by Elisabeth Lariviere and Michele Cavan, CPA (Amazon)

All the financial advice you need in one book. It has a range of topics from debt to investing, buying property, and budgeting. This book is easy to understand and has lovely graphics.

3. “How to be a person” by Catherine Newman (Amazon)

All the skills you need to be a functioning human being are in this book. I recommend this book for people who didn’t have a lot of guidance growing up. “How to be a person” will fill you in on the basics. It tells you how to tip people, do laundry, send mail, and make your bed. It also has some easy recipes and a lot more. It’s a great starter book for those who genuinely don’t know where to begin!

4. “Atomic Habits” by James Clear (Amazon)

If you are looking to break a habit or start a new one this book is a bestseller and highly recommended. It can also be helpful for those who struggle with motivation, making changes, etc. Before reading this book, I had difficulty getting back on track after a break. Since reading Atomic Habits, I've been able to stay consistent with my goals and overcome moments of doubt. Once you’ve read Atomic Habits I would suggest purchasing @2pretty 12-month dream girl guide. It can help you keep track of the habits you want to master and the steps you plan on taking to accomplish your goal. It’s also a cute journal 🥰.

5. “Budgeting 101” by Michele Cavan, CPA (Amazon)

A very detailed book explaining everything you need to know about budgeting, saving, and investing. It also has a couple of tips.

6. “Home EC for everyone” by Sharon & David Bowers (Amazon)

All the life skills you need are in this book. It covers cooking, laundry, sewing, and other domestic skills. Home EC has recipes, a list of supplies, and how-to’s on cleaning, setting tables &, etc. This book is amazing. It’s been my favorite purchase this year. It starts with the easy stuff like boiling water 😭 and cracking an egg, but it gets into other info like getting gum out of carpet, how to hem a skirt, reading laundry symbols, making beef stew, and brining meat, just to mention a few.

7. “Getting from college to career” by Lindsey Pollak (Amazon)

If you need advice on preparing for interviews, working on your resume, getting real-world experiences, and finding job opportunities. I couldn’t suggest a better book. It has other topics and is great for anyone who needs advice while they're looking for a job, but it is catered to college graduates.

8. “Adulting made easy” by Amanda Morin (Amazon)

Budgeting, insurance, getting a job, KEEPING a job, safe social media usage, living situations, and a few other life skills are all mentioned in “adulting made easy”. I love this book and started including it in my gift package for friends and family members going to college or moving out, it’s such a great resource.

9. “The driving book” by Karen Gravelle (Amazon)

This book is geared towards new drivers, but I believe it has some great information for everyone. It tells you what to keep in your car, how to take care of it, and how to drive in different areas. Such as the freeway, the countryside, etc.

10. “Careers the ultimate guide to planning your future” (Amazon)

This book has a range of careers, some requiring just trade school or associates, others needing a doctorate. With such a range, you’ll be sure to get an idea of what career you might be interested in. It also has a rank on the salary you’ll be making from each opportunity listed.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

Now I am all for reading and gathering information but please be sure to put the tips you learn to use.

I’ll try to make a version of this that has online readings or links. I know some people don’t like books or don’t have space for books so if I find any articles I’ll make a post 🤍

♡ xoxo Mrs.Degree ❣️

p.s just cuz you didn’t learn these skills as a kid doesn’t mean your parents suck I just picked that as a header.

#mrs.degree resources #hypergamy #feminine black women #black women in luxury #high maintenance #college #spoiled girlfriend #black women #education #adulthood #adult adhd #2pretty #atomic habits #self care #self love #apartment

2K notes · View notes

science-sculpt · 3 months

Text

Epigenetics: A Journey Through Inheritance Beyond Genes

For centuries, scientists have been fascinated by the mysteries of heredity and how traits are passed down from generation to generation. DNA, the molecule that stores our genetic code, was once thought to be the sole determinant of our characteristics. However, a new frontier in biology, revealing a captivating layer of complexity beyond the DNA sequence itself: Epigenetics.

What is Epigenetics?

The term "epigenetics" was first coined in the 1940s by British biologist Conrad Waddington, but it wasn't until the late 20th century that its significance truly blossomed. Epigenetics, literally meaning "above genetics," refers to the study of heritable changes in gene expression that occur without alterations to the DNA sequence itself. Imagine DNA as the musical score, but epigenetics are the conductor and musicians who determine how the music is played. Through chemical modifications and adjustments to the proteins around DNA, epigenetics dictates which genes are turned on or off, influencing how cells function and ultimately shaping our health, development, and even behavior. Think of your DNA as the hardware: it contains the basic instructions for building and running your body. But epigenetics acts like the software, fine-tuning those instructions and determining which genes get turned on or off at specific times and in specific cells. These modifications, like chemical tags or changes in the packaging of DNA, don't alter the underlying code itself, but they can have a profound impact on how it's read and interpreted.

The Key Players:

DNA methylation: This process involves adding a methyl group to DNA, essentially silencing the gene it's attached to. Imagine it like putting a dimmer switch on a light bulb.

Histone modifications: Histones are proteins that package DNA, and changes in their structure can make genes more or less accessible to the cellular machinery needed for expression. Think of it like adjusting the curtains around a window - open wide for full light, slightly closed for filtered light.

Non-coding RNAs: These are molecules that don't code for proteins but can regulate gene expression in various ways. They're like the backstage crew in a play, ensuring everything runs smoothly.

The Power of Epigenetic Regulation

Epigenetic regulation plays a crucial role in various biological processes, including:

Development: During embryonic development, different cell types emerge from the same DNA blueprint by activating or silencing specific gene sets through epigenetic modifications.

Cellular differentiation: Specialized cells like muscle or nerve cells have unique functions due to differences in their active genes, controlled by epigenetic mechanisms.

Learning and memory: Epigenetic changes in brain cells are thought to be essential for learning and forming memories.

Aging: As we age, our epigenome accumulates changes that can contribute to age-related decline and disease.

Environmental influences: Diet, exercise, stress, and exposure to toxins can leave epigenetic marks on our genes, potentially impacting our health and even the health of future generations.

Epigenetics reminds us that we are not simply products of our genes. Our environment, choices, and experiences leave their mark, shaping who we are and potentially influencing our children's health. This deeper understanding of ourselves opens doors for self-awareness, empowerment, and potentially reshaping our narratives – not just as individuals, but as a species with the potential to leave a healthier legacy for generations to come.

#life science #biology #science sculpt #molecular biology #biotechnology #epigenetics #daily dose of science #dna #genetic inheritance #genetics #decoding dna #genetic code #science #double helix

104 notes · View notes

testpackage · 9 months

Text

Understanding Diabetes: Tests, Precautions, and Profiles

Diabetic tests assess Average Blood Glucose (Abg), categorized into fasting blood sugar (FBS) and postprandial blood sugar (PBS) tests. FBS is taken after 8-hour fasting, while PBS is measured 2 hours after eating. Monitoring blood sugar helps manage diabetes. Abg tests offer easy and accurate readings. FBS reflects long-term management, while PBS indicates post-meal control. Prediabetes is elevated blood sugar without full diabetes classification, raising type 2 diabetes risk.

Preventing abnormal blood sugar involves a balanced diet, exercise, regular monitoring, and medication adherence. Diabetes symptoms comprise thirst, urination, blurred vision, fatigue, slow healing, and numbness.

In India, a diabetes hotspot, both types 1 and 2 occur, with urban areas more affected due to sedentary lifestyles. Youth-onset cases rise alongside urbanization, dietary shifts, and genetic factors. Many remain undiagnosed due to limited access to healthcare. Diabetes can cause complications like heart disease, kidney problems, and nerve damage.

Book My Test offers Diabetic Profile Basic with FBS, insulin, cholesterol, and more, aiding early diagnosis. Diabetic Profile Advanced adds HbA1c, uric acid, enhancing accuracy. Both profiles enable comprehensive diabetes monitoring.

For Mor Details : https://bookmytest.co.in/blog/comprehensive-overview-of-diabetes-testing-precautions-symptoms-and-indian-data

#Diabetic Profile Basic #Diabetic Profile Advanced #Book My Test #health checkup package

0 notes

healthgennie · 6 months

Text

Avail Complete Body Check-up Test at Affordable Prices

A complete series of medical tests and examinations that analyze many aspects of your health is often included in a full-body check-up package. Complete body checkup test packages vary in price and availability depending on your area and healthcare provider. It's critical to talk with your doctor about which tests and examinations are included in the package and which ones are appropriate for you depending on your age, medical history, and any risk factors you may have. On Health Gennie, we provide detailed and thorough health care packages to keep your health in check with daily reminders. To keep you updated on your health, log in to our app and click on the desired health package to make your body healthy from the comfort of your home.

For Any Enquiry Call US: +91-8929920932 Download: Doctor Appointment Booking App

#Full Body Check Up Package Near Me #Complete Body Checkup Package #Full Body Checkup Offers #Cheapest Full Body Checkup #Complete Body Check Up Near Me #Full Health Checkup Packages #Full Body Checkup Online Booking #Best Full Body Health Check Up #Basic Full Body Checkup #Cheap Full Body Check Up #Full Body Checkup Discount #Book Full Body Health Checkup #Best Full Body Check Up Package #Complete Body Check Up Online #Best Health Packs Available

0 notes

kairiscorner · 8 months

Note

Did you get a request? It's Gn spiderperson secretly taking care of Miguel O'Hara! I think I forgot to type his name too so sorry about that! Thanks!

love, your secret admirer. — miguel o'hara x gn!reader

(reblogs are greatly appreciated, it helps get my content out there! if you guys like what you see, please reblog it too <:D)

(✧) word count: 1,394

(✧) request: You know secret admirers? I have a similar idea to that! Gn spiderperson secretly gives him stuff he needs or something to make his day easier! Like I assumed he doesn't take care of his health much so they will give meals, water, coffee, snacks, etc! He was wary at first but realised it's always something that helps him! So he wants to find them but they're so sneaky that even he wonders how he managed to miss them! He decided to pretend to leave when he's actually hiding & that's when they were about to leave after giving him a meal! They were so fast that he almost lost them! Does this make sense 😂

(✧) author's note: OYYYY i literally crave these dynamics HEEEEE i wanna be miggy's sweet little human assistant, the softer, less chaotic kinda lyla that's not AI for him, which reader is basically LOL man has trust issues, but he can never say no to your cute, darling little face and kind heart that makes him swoon. ANYWAY, HOPE YOU LIKE THIS, ANON !!!

every morning, for the past few weeks, miguel had been gifted with little treats at his desk–treats he hadn't realized he's missed all this time until it was right in front of him. "who left these?" he asked lyla as he tasked her to identify any tracks left by whoever could've 'gifted' this to him. lyla chimed in and reported to miguel that she couldn't find any DNA tracing back to the sender; though, lyla had checked the package thoroughly and assured miguel the treats were extremely safe. "passed all the safety protocols, mig, i didn't pick up anything malicious or even remotely harmful from them. just plain old treats ya love, that's all they are, really." lyla explained as miguel rolled his eyes and looked at the treats all neatly wrapped with a dark red and blue ribbon, examining it and taking in all the... friendliness of this little gift before him.

"not used to being gifted anything, hmm?" lyla teased miguel as he snarled at her, turning his nose up at her and glaring at the holographic assistant. he hated that she was, indeed, right–he wasn't used to being gifted anything, let alone something so intricately wrapped. he looked around and heard the crunching of a small piece of paper on the ground. he seemed to have stepped on a sticky note, which he picked up. it read:

'don't forget to spoil yourself sometimes! (◡ ω ◡) — your secret admirer.'

miguel swore he recognized that penmanship somewhere, though due to the lack of any signature or name attached to the message, he couldn't figure out just who in the multiverse could've placed these on his desk. "secret admirer, huh?" lyla teased. "this is probably just some prank by those damn teens." miguel rationalized as his mask dissipated, his stern look still on his face, but slowly softening as he held the gift in his hands, feeling the warmth emanating from the treats. the scent coming from the treats this mystery person left for him was too hard to resist, so he ended up snacking on them before he even realized it. the surprises didn't end there, however–for the rest of the month, miguel had been receiving anonymous gifts that benefitted him and relieved him of stress that accumulated throughout the day.

he hadn't realized he needed coffee in his morning, or that he was hungry for his lunch, or was craving any snacks he hadn't had in a long time until he was treated to them right then and there. he had gotten very suspicious of these constant gifts that were waiting for him at his desk, he had always subjected them to thorough inspections from lyla, but they were never anything bad nor dangerous–they were harmless little gifts, and miguel... miguel was now curious. he wanted to figure who was leaving these gifts for him, these gifts that help keep him sane, healthy, and a little bit happier than he was before all this. he had narrowed down the hours when the gifts would usually come from this 'secret admirer' and had devised a time and plan that he would enact once the right time frame for the next gift would come.

"are you feeling like you're in mission: impossible right now?" lyla asked miguel all sarcastically as miguel stood by the wall in his suit's camouflage mode and held him breath in; waiting for someone to drop off another gift with another uplifting note that... that made him look forward to the next hour, the next day, and the rest of the week, really. he shushed lyla as he heard footsteps from down the hall sneak over to his office, he pressed himself against the wall and anticipated for his secret admirer to come in through those doors and make themselves known to him without them even knowing. as the doors opened, a couple of feet stepped in—bringing with them a familiar frame and face that miguel knew and... was guilty of looking at and admiring himself often when they weren't looking. he spoke your name in a whisper as he watched you shyly drop off a homemade gift for him and attached a sticky note onto the gift itself, muttering under your breath how much of a dork you look right now for not being able to muster the confidence to give these to him in person.

miguel couldn't quell the rapid beating of his heart—as you spoke to yourself, practicing how you'd confess to miguel that you've been the anonymous little darling that's been gifting him all those goodies and feeding him those meals he seems to like so much, he's so drawn to how adorable and humble you look right then and there. "i'm your... secret admirer, mig..." you mutter to yourself, practicing how you'd tell him. you got all flustered at the thought of what his response would be, shaking your head as you sighed; knowing full well to yourself that he wouldn't care... or you thought that he wouldn't care, because right behind you was the man himself—your back pressing against his chest as he gave a low hum in response to your accidental confession. you turned around gently and almost fainted when you realized just who was behind you.

"you are?"

he asked you in a low voice as he bent down slightly to get a proper look at you, but out of embarrassment, your adrenaline kicked in and you bolted out of his office. miguel hadn't had a lot of secret admirers before, he didn't think you turning your heel and dashing off was gonna be a response from you—so he ended up calling your name and running after you. "they're too shocking fast!" he exclaimed as he looked around rapidly for you. lyla pinpointed your location, with miguel quickly sprinting over to you to talk to you. "you... certainly gave quite the chase..." he mumbled as you were about to run off again, but miguel acted quickly and grabbed your wrist. "i'm not gonna do... anything to you, you... know that..." he whispered to you breathlessly as he brought you closer to him, making you lean against his broad chest.

you stared deep into his big, hazel eyes—getting all flustered as you got self-conscious and nervous again. miguel placed his hands on your waist, but quickly pulling away and sighing. "i appreciate the gifts, i... i don't know why i'm the one you want to gift with such pretty and tasty things, but... i really do mean that i appreciate them. i can't remember how i got through my days without your generosity..." he said in a quiet voice as he tucked away a lock of your hair behind your ear, making you gasp a little at his gentleness. "...i would appreciate it more, though, if you let yourself be known to me as more than just my 'secret admirer'. i can't believe how lucky i am... such a cute little spider is my secret admirer?" he asked you aloud as his face heated up, his nose nearly poking yours as he brought his face closer to yours.

"guess you're not so much of a secret anymore, hmm?"

he asked you as you shook your head and got even more bashful. he chuckled lightly as you acted all cutely around him again, making it harder for him to resist your inherent charms. "...i was going to confess, but..." you stammered, your hands resting on his chest—feeling the hammering of his heartbeat, making you even more flustered and at a loss for words. "and i'll confess that... you've had my heart since the moment you left those treats at my desk. i know i sound like i'm moving too fast, but i can't help it. you've been an enigma to me, an enigma that i wanted to meet, to hear, listen to, hold and... i've wanted you, and knowing it's, well, you that i want... it's more like i need you now, not just the gifts, to stay happy and content." he admitted as he pressed his chin against your shoulder, humming out a hum of contentment as he held you tighter, making you gasp and cling on to him as you wrapped your arms around his waist to reciprocate his touch.

"will you please... consider that thought for me, mi vida?"

tags !! @miguelswifey04 @hearts4gabri @hisachuu @wreakingmarveloushavok @fictarian @yuridopted0 @simsrandomstuff @luvstarrstruck @popeheywardssecretgf @meeom @arachnoia @melovetitties @fable-library @ophanimgold @smokeywhalee @capnshtfce

#miguel o'hara #miguel o'hara x reader #miguel o'hara x you #miguel o'hara x y/n #miguel o'hara fanfiction #miguel o'hara fluff #spiderman 2099 #spiderman 2099 x reader #atsv #atsv miguel #atsv x reader #atsv fluff #atsv fanfiction #spiderverse #across the spiderverse #spiderman across the spiderverse #spiderman across the spiderverse x reader #spiderman across the spiderverse fluff #spiderman across the spiderverse fanfiction

211 notes · View notes

simpishly · 3 months

Text

I've been on a Get to Work kick recently, specifically playing in the medical career. The biggest pain in my plumbob has been the total lack of in-game resources to help doctors diagnose illnesses. EA basically just forces your Sims to run every single test, sometimes more than once, in an often unsuccessful attempt to get down to a single diagnosis.

With this mod, have your Doctor Sims use the "Research Health Reports on Medical Journal" interaction on a computer (or "Add New Studies Info to Medical Journal" at Levels 7+). Once the action is completed, a notification will pop up listing all eight illnesses and their possible symptoms! You can use it as a reference to observe and more quickly diagnose patients.

NEW! You may also be interested in my new and improved version of this mod that integrates illness symptom lists more smoothly into the diagnosis process. Click here to check it out!

(I also edited the existing research buff description for grammar and updated pronouns.)

This mod requires Get to Work. DOWNLOAD @ SIMSFILESHARE simpishly_EP01_ResearchForIllnessSymptoms.zip To install, simply place both the .package and .ts4script file in your Mods folder, up to one sub-folder deep.

#simpishly #Sims 4 #simpishly: TS4 mods #TS4 mods #Sims 4 mods #Sims 4 download #download #Get to Work #Sims 4 doctor

98 notes · View notes

genderqueerdykes · 1 year

Text

some info on topical Testosterone (T Gel)

we've gotten quite a few asks on what topical testosterone is like and if it's inferior to injectable T, so i wanted to write up a quick post on it, since i've gotten a lot of asks from people who think it doesn't work/doesn't work as well as injectable testosterone. i have been on topical T since 2019, and have also worked inside of a pharmacy, so I just wanted to provide some insight for curious folks:

it is the same hormone, just in a different method of administration- it isn't weaker or stronger than injectable. some people just respond better to certain routes of administration- topical medications are very bioavailable, as most people's skin is one of the most receptive places on their bodies to medication, next to direct injections. it's a very effective route of administration

your needs will depend on your body and your dose. communicate frequently with your doctor and ask for tests if you are feeling unsatisfied with how testosterone is affecting you, or if you feel like your dose is too low. if topical ends up not working for you, it is okay to switch if need be. some people also switch from injectable after a few years to prevent skin and muscle tissue damage from years and years of injecting.

if your dose is correct, topical T can still stop your periods, and give you the other desired effects of T. some see results from topical faster, some struggle to see results, it really depends on the individual. for many, there are very strong peaks and valleys (ups and downs) in their hormone levels after injections due to the body metabolizing injectable T so quickly- this can cause sudden fluctuations in energy levels, making one feel like they are/causing one to have mental health episodes, and so on. topical T is introduced into your system more gently and can help one avoid these issues, if the dose is correct. this can be avoided with injectable as well, it's just less commonly seen in topical.

in many states in the US, for some reason, injectable testosterone is often automatically covered by insurance for trans HRT, but not topical. if you run into issues at your pharmacy, if they tell you there are "insurance problems", talk to your prescriber about them sending over a prior authorization. these are usually required for topical T, for whatever reason. this is basically a note from your doctor stating why you need it. this should fix the issue if you are struggling to get it covered by insurance.

the strength will depend on your dose, which can be very painlessly adjusted- if you receive a bottle of gel, it will inform of you of how many pumps to take. if you receive small individually dosed packages of gel, you will take so many of those per day or week. when taking injectable testosterone you have to measure your doses yourself which can be difficult for people with hand tremors, low vision, etc.

do not take catch-all advice for administering your topical T once you have it- follow the directions exactly as they are listed on your bottle and in the informational paper/booklet included with the medication. different formulations and types of topical testosterone will need to be applied on certain areas of the body.

make sure you clean the skin before application with soap and warm water, or other products like bacteria killing wipes, alcohol wipes, etc.

the gel is alcohol based. it has a pretty strong rubbing alcohol smell, and can burn the inside of your nose/eyes or potentially overstim, so just try to keep it away from your face if you struggle with issues like that. it absorbs very quickly and doesn't rub off on anything or leave a greasy mess.

cover the skin you applied it to (upper arms/shoulders or abdomen, depending) with a shirt immediately and keep that shirt on for at least 2 hours. you do not want to risk someone else touching the sites you applied it to and getting testosterone on their skin, which can affect their hormone levels, and can also make it so you do not absorb all of the medication

do not shower, swim or spend extended periods of time shirtless for at least 2 hours after applying topical testosterone, to ensure you absorb all of the medication.

i will add more info to this as i think of it. i will also be including a scanned version of the informational paper that came with my topical testosterone, and other information for further reading. take care and remember, all forms of T are worth considering and are good. testosterone HRT is rad.

1K notes · View notes