Adalah hal tersulit. Ia memerlukan kesabaran dan komitmen kuat dalam menjalankan. Apalagi konsisten dalam kebiasaan atau hal-hal baik.
Misalnya membiasakan bangun pagi, rutin membaca buku setiap hari, olahraga mingguan, atau sekadar membereskan tempat tidur setiap paginya.
Butuh alasan yang jelas. Butuh motivasi yang kuat. Karena godaan kemalasan begitu nyata dan tak lain kemalasan itu dari internal diri kita.
Hmmmmm, susah juga ya kalau penyebabnya diri kita sendiri. Haha
Kan manusia lebih suka mengambinghitamkan orang lain sebagai penyebab kesalahan/kegagalannya:D
Tapi nyatanya, diri mereka sendirilah yang berkontribusi atas kegagalan dan kesalahannya tersebut. Dan itu BERULANG!
So, stop blaming others! Let's start "look into ourselves first".
Bisa jadi penyakitnya adalah diri kita sendiri. Bisa jadi yang sebenarnya tercabik-cabik adalah diri kita sendiri. Yang mana artinya, diri kitalah yang perlu obat. Bukan orang lain.
THE BEST 6 MORNING HABITS TO ADOPT FOR A SUCCESSFUL DAY
A morning routine can make a big difference in your day-to-day life. It can help you be more productive, feel less stressed, and have more energy. But what exactly should you do in the morning?
There’s no one-size-fits-all answer, but there are certain habits that are known to be helpful. In this article, we’ll share 6 of the best morning habits to adopt for a successful day.
Wake up at the same time each day
Do some form of exercise
Eat a healthy breakfast
Take some time for yourself
Plan your day
Give yourself some grace
The Importance of a Morning Routine:
Maintaining a consistent morning routine is key to having a successful day. A morning routine isn’t just about getting up on time and checking things off a to-do list - it’s about taking care of yourself and setting yourself up for success. Having a consistent routine helps you be more productive, provides structure and order to your day, and ensures that you get the most out of each day. The consistency of a morning routine also helps you feel more relaxed and in control of your day. By planning out your day ahead of time and setting up a routine that feels achievable, you’re less likely to become stressed or overwhelmed by all the tasks you have to accomplish. Establishing a morning routine can be difficult, but with the right habits, you can set yourself up for success each and every day.
Six Habits to Adopt for a Successful Day:
The first habit to adopt for a successful day is to wake up at the same time each day. Creating a routine of going to bed at the same time and waking up at the same time helps your body get used to the same sleep schedule and determines the day's overall tone. When you wake up at the same time each day, you’ll find yourself feeling more energized and motivated to take on the day.
The next habit to adopt for a successful day is to do some form of exercise. Exercise doesn’t have to be a long workout session – it can be as simple as a few stretching exercises or a quick walk. Exercise can help you clear your mind and energize your body so you’re ready to tackle whatever is on your plate for the day.
The third habit to adopt for a successful day is to eat a healthy breakfast. Eating a nutritious breakfast helps give you the energy and nutrients you need to tackle whatever tasks are ahead of you. Try to incorporate lean proteins, whole grains, fruits, and vegetables into your morning meals.
The fourth habit to adopt for a successful day is to take some time for yourself. Whether it’s some relaxing yoga or just a few minutes of deep breathing, taking some time to relax and center yourself will help you stay focused throughout the day and prevent you from becoming overwhelmed.
The fifth habit to adopt for a successful day is to plan your day. Taking the time to plan out your day ahead of time will help you stay organized and will prevent you from forgetting important tasks. Make a list of the tasks you need to accomplish for the day and prioritize them in order of importance.
The last habit to adopt for a successful day is to give yourself some grace. You’re only human, so it’s important to give yourself permission to make mistakes and not beat yourself up if things don’t go as planned. Being hard on yourself will only lead to more stress and less productivity.
Conclusion
A morning routine can set you up for success each day. Establishing the right habits is key to having a successful day, and the 6 morning habits to adopt for a successful day we’ve outlined can help. From waking up at the same time each day to taking some time for yourself and giving yourself grace, these habits are important to a successful day. Having a morning routine in place isn’t just a habit - it’s an essential part of taking care of yourself.
Who doesn’t like comfort? Comfort is man’s biggest weakness which leads to destroying habits that one has been trying hard enough to create.
There are a number of people dealing with anxiety and depression which leads them to be insomniacs. The bags under the eyes along with the mind and heart carry all the weight making it difficult to be active.
The struggle gets even worse when the sun tries…
4 Morning Rituals to Start Your Day Right for Maximum Success
Morning rituals are incredibly powerful tools to help you achieve a successful and fulfilling life. By starting your day with positive habits and routines, you can set the tone for the rest of your day and boost your energy levels.
Introduction
Are you tired of feeling sluggish and unproductive in the morning? If so, implementing a morning ritual could be the solution you’ve been looking for. By making small changes to your morning routine, you can unlock a new level of success and happiness. So grab your coffee and get ready to explore the remarkable world of morning rituals!
4 Morning Rituals to Start Your Day Right for…
We all want to glow up and get ready to receive our manifestations right? These habits can definetely bring you closer to being your higher self.
Read first thing in the morning. Instead of scrolling your phone, take the first sun rays to shine on your book pages. This helps you actually using your time mindfully and start into your day grounded.
Move your body. Yoga, Pilates or even some stretching will do. It wakes you up and keeps your body healthy. Get your blood flowing and muscles warm. You will feel like you already accomplished so much.
Care for yourself. Shower, moisturize, brush your teeth. A clean body is a healthy body, thriving and fresh to go into your day.
Eat good food. Eat fruits, eat whole foods, eat seeds. Everything that makes you feel good and gives you energy.
Set your goals. Grab a journal and write down your goals. Whether it be a small bucket list for the day or your actual life goals. Manifest manifest manifest and actually prepare your mind to receive all these things.
Now nothing can hold you back. You are a queen and you deserve the world. Do not be too harsh on yourself, remember you are so capable of everything you dream of. xx
I will start this post by admitting I was never a morning person. When I actually change that I decided to share the morning habits that leave me feeling accomplished and ready to do more before the day even starts.
"Without continual growth and progress, such words as improvement, achievement, and success have no meaning."
Introduction
Successful people often attribute their achievements to a combination of hard work, dedication, and habits. One aspect of their routine that is often highlighted is their morning habits.
The way in which you start your day can set the tone for the rest of it, and successful people understand this. By incorporating specific habits into their morning routine, they are able to maximize productivity, focus, and energy levels throughout the day.
The complete guide to the steps of the ‘Miracle Morning Routine’
We recommend you to the “Miracle Morning Routine”, which is relatively simple and brings a fresh perspective on maintaining a good habit that needs only an hour of your day.