Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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ive seen so many people say stuff to shit on Lucien for example, ''Lucien only left with Feyre to the night court for Elain not Feyre!''
and many people have defended this fact but is it just me who doesn't gaf?
Like hell yeah he left for his mate. He was easily willing to travel through 7 courts for her. LIke who cares if he didn't do it for Feyre? It's not like Feyre wasn't using him as her toy in her little plan. Tbh tamlin deserved to be humbled but the people of the court did not.
I think its SJMs fault though. She writes that tamlin is mistreating his people and because of that, Feyre destroys his land and people?
As you can see I can never really stick to one topic.
Anyways Lucien has shown genuine concern for Feyre (couldn't care less is he hasn't) although I choose to uplift the fact that he left his high lord who saved him from the AC risking his second home all for Elain Archeron. He is an exile because he chose to leave for Elain.
So yeah he did not leave for Feyre :p HE LEFT FOR HIS MATEEEE
swoon
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Thinspo and pro-ana girls who use the fatspo tag are literally just abusers using their mental illness to justify their abuse.
Fatspo was created to be a more welcoming and fat-positive alternative to Fitspo, but then you all came along and immediately stole it from us because you saw the opportunity to be cruel to people.
If you're "nOt PrO aNyThInG jUsT uSiNg TaGs" and you use fatspo, then I promise your weight is the least disgusting thing about you.
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✨ Hey! Figured I'd make a lil about me/pinned post! ✨
🩵 Name: Anything you wish to call me. Though I'm partial to Wave or Bones.
🩵 Age: 26
🩵 Pronouns: she/they
🩵 Mainblog: rainbowtown (I follow from there.)
SW: 247
GW1: 200
GW2: 180
GW3: 160
GW4: 140
GW5: 120
UGW: 100
CW: 239.8
Weigh-In Day: Every Sunday.
✨ Random little things about me. I'm pagan and enjoy reading, cosplay and anime. If you ever need a friend my inbox is open! Just a little shy, lmao. I do prefer to only talk to people 18+ being the age I am, it just makes me more comfortable. ✨
⚠️ This is not a safe spot for anyone in recovery or thinking about recovery. I am sick and this is really my only outlet to let anything out. I wish for everyone here to be able to recover and have wonderful lives! Please, please be safe! ⚠️
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How i reduce the harm on my body with my ed
I’ve studied biology and psychology and i know a lot of the things that the body and brain needs, and what keeps your organs healthy while you fast.
I know i can’t stop you from fasting, and i won’t try to because I know its difficult as hell, but you need to make sure your body is gonna be able to survive.
Drink enough water!! Have at least 3 bottles of water a day, it boosts your metabolism but not eating makes you more dehydrated so you need to keep drinking!
Get your vitamins and minerals in you :
- Your body needs these things to function and will break down without them. This also helps me with hiding my disorder. I take supplements, dissolving a tablet filled with most of the things i need into one of my bottles of water in the morning. Mine has : potassium, chloride, magnesium, zinc, manganese, copper, vitamin C, niacin, pantothenic acid, vitamins B6, B1, B2, E, A, B12, folic acid and biotin.
- The other main thing you need is calcium. The heart cannot function properly without enough calcium, so without enough you will probably faint. Skimmed milk is how i get this in me, it only has about 35 calories per 100ml and has a lot of calcium and has some other things in it to keep your body healthy.
- Get out in the sun! This stimulates vitamin D production and the fresh air and sun will help you feel more awake so you don’t need as much caffeine which can be harmful in large quantities.
- There are some iron supplements you can take too! Iron is important for helping with fatigue and you can easily buy some iron water, that you can pour into orange juice or another drink to keep your levels high enough. They taste a bit icky but its so worth it.
- Electrolytes. I cannot stress this enough. My favourite way to get my electrolytes is by drinking smart water. 0 calories and you can’t taste them but your body will be grateful.
Getting your vitamins and minerals will also help with any cravings, reducing them so you can get through your fast.
Drink tea! Keeps you warm since your body doesn’t have the calories to maintain the temperature fully, plus you can get lots of flavours and it has a little bit of caffeine, enough to keep you stimulated but not too much that could be harmful.
If you feel sleepy, don’t drink caffeine. I know its tempting but you can develop an addiction and that will hurt your body even more. Try drinking some water, or upping your iron levels. Or even take a nap. Sleep burns calories without you doing anything and it will stop the hunger pains for the time you are asleep. Sleep is so important as your body needs as much rest as it can get, to heal without the proper diet it is used too, and for boosting your metabolism.
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