Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
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Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.
NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.
I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.
The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.
Because it's so hard to exist in this world.
My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:
Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)
Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.
Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.
Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.
Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.
Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s
I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.
So please. Stop using the word "narcissist" as a synonym for "abusive".
Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)
Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.
If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.
NPD Criteria, re-written by someone who actually has NPD
Stigma in the DSM
Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)
"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."
(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)
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I need codependent Danny/Jason as a little treat (for me) and I love the idea of them having some sort of instant connection the moment they meet (bc ghost stuff idk)
Danny who's been dropped in Gotham with no way home (alt universe??) and he's been here for 36 hours and having a Very bad time senses a liminal being and immediately latches onto them heedless of the fact that his new best friend is shooting at some seedy guys in an alley and goes off about how stressed he is and how he can't make it back to the ghost zone and what a bad day he's been having (and it's important to note Danny is a littol ghost boy literally hanging off of Jason's neck as he floats aimlessly) and Jason is like "who are you??" And Danny is like "oh sorry I'm Danny lol" and then just continues lamenting his woes
And honestly ? This might as well happen. Nothing about this Danny guy(is he human?) gives Jason a bad vibe and tbh he's never felt more calm and level headed before so he just keeps up his usual Red Hood patrol and doesn't even think about it when he heads back to a safehouse and feeds Danny dinner (breakfast) before crashing for half the day
The only thing I actually need is Jason meeting up with the bats for some sort of Intel meeting and they're like "uhhh who's that" and Jason is like "that's Danny." And does not elaborate (very ".... What do you have there?" "A smoothie" vibes)
And it takes them a while to realize that these two have known each other for less than 12 hours and are literally attached at the hip
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I can't properly put into words the amount of disgust that I feel seeing someone who looks like she could be my cousin fight for a genocidal occupational force like Israel but I will say this.
If you are Chinese, Korean, Japanese or any one of these Asian ethnicities that the West deem "acceptable" and you align yourselves with western-backed racial supremacy, you are making fools of yourselves. You have fallen prey to the myth of the "model minority" and you are suckers for it.
The premise of racial supremacy is based on exclusivity. And here's a dose of reality - the myth of the "model minority" is nothing but a tactic to placate you. To sow divide in the ranks of people of colour. To artificially manufacture another realm of racial supremacy in minorities so that you're distracted from how we all suffer under colonialism.
Did we all forget about the skyrocketing of sinophobia in the wake of the first COVID outbreak? The transformation of Chinese people into fiends with barbaric eating customs, poor hygiene, and mass conspiracy to infect the world with biological weapons?
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What about the hate-crimes? The attacks in the street against anyone visibly asian? The rampant discrimination and ostracisation from society?
In 2020, Donald Trump referred to COVID-19 as "The Chinese Virus", "Kung-flu" at a campaign rally to raucous applause, a chilling echo of the times where fears of the "Yellow Peril" had the western world in a stranglehold.
For all that Chinese people have been lauded as "prodigies" and "well-mannered workers", the moment our existence was incovenient, were were nothing more than another target. And although Chinese suffering then wasn't close to the scale of suffering that Palestinians now endure, we all received a reminder on what it was like to be in the world's crosshairs.
Now, in 2023, Biden dismisses death tolls as unreliable and remains proudly Zionist even after Netanyahu described the genocide Israel is inflicting upon Palestine as the "struggle between the children of light and the children of darkness, between humanity and the law of the jungle." At the same time, Palestinians are being compared to fleeing rats in a gesture of dehumanisation that mirrors how the Nazis portrayed Jews during the Holocaust.
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And let's not think Abigail's Jewishness will save her, not when it's been proven that Israel has administered contraceptives to Ethiopian Jewish immigrants without their consent. Racial supremacy is an exclusive club that never stops getting smaller, and there is nothing that you, as a minority, will ever be able to do to fit in. One day, you too will be a target and there'll be nothing you can do but blame yourself. After all - it's already happened.
So shame on Abigail. Truly. With the memory of knowing what it's like to be targeted for factors out of your control fresh in her mind, she happily fights to do the same to others. And that says more about her than I ever will be able to.
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Prompt 293
Jason takes a deep breath. He takes a deep breath, in for ten seconds, out for eight, and just takes a minute before looking again. Nope, there’s still the strange quartet of orbs in the box of what should be stolen weapons (What, the government had enough, honestly) that gave his workers the heebie-jeebies.
Which is not the vibe he gets from them. In fact, he’s actually kind of concerned with how much he has to beat the Pit back with how quickly it lurches to latch onto the… Well they’re not gems, and he’s a little wary about touching them at first, but the Pit does seem to settle when he does.
Alright, he can deal with this. It’s not like he has several heads in a duffel bag that needs to be delivered or a tiny assassin child back in his safehouse (Seriously Talia, why was he the preferred babysitter?) or an entire gang in Crime Alley to deal with. It’ll be fine.
…
He would like to curse out his past self, because there’s now four babies in his safehouse that appeared to have fucking hatched from the orbs. Goddamnit.
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