Chris Birch
After an academic career at U.C. Riverside and Caltech, Chris Birch became a track cyclist on the U.S. National Team. She was training for the 2020 Olympics when she was chosen as an astronaut candidate. https://go.nasa.gov/49WJKHj
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just discovered shewon.org and i love it! instead of talking about the weirdo males who are desperately trying to worm their way into female sports, let's document the displaced women's sporting achievements and what they would have won if men hadn't stolen their places.
if a woman is missing from the list you can submit her name and info
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"Spain’s Catalonia region rolled out a pioneering women’s health initiative [at the beginning of March, 2024] that offers reusable menstruation products for free.
About 2.5 million women, girls, transgender and nonbinary people who menstruate can receive one menstrual cup, one pair of underwear for periods and two packages of cloth pads at local pharmacies in northeast Spain free of charge.
The Catalan government said that the initiative, which is called “My period, my rules,” was meant to “guarantee the right to menstrual equity.” The regional government cited statistics that said 23% of women polled by Catalonia’s public opinion office said they had reused hygiene products designed for a single use for economic reasons.
Tània Verge, Catalonia’s regional minister for equality and feminism, called the program a “global first.”
Scotland’s government passed a law in 2020 to ensure period products are available for free to anyone who needs them. But in comparison with the Catalan program, in Scotland the products are for single use and are distributed through schools, colleges and universities, not pharmacies.
“We are fighting menstrual poverty, which affects one in four women in Catalonia, but is also about gender justice. We are fighting the stereotypes and taboos about menstruation,” Verge told The Associated Press. “And (...) it is about climate justice. We need to reduce the tons of waste generated by single-use menstrual products.”
The distribution of reusable products is also aimed at reducing waste. The regional government said that Catalonia produces about 9,000 tons of waste from single-use menstrual hygiene products.
The reusable products are acquired by the public health care system, which covers the entire population, and distributed by Catalonia’s 3,000-plus private pharmacies. The program cost the regional government 8.5 million euros ($9.2 million).
“I am completely in favor of this initiative,” 29-year-old graphic designer Laura Vilarasa said. “It will give women a product that is absolutely necessary to have for zero cost.”
Spain’s national government passed a law last year granting women with debilitating menstrual pain the right to paid medical leave."
-via AP News, March 5, 2024
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YOUR BEGINNER GUIDE TO CYCLE SYNCING — DIVINE FEMININE
based on a health link article
Cycle syncing is when we match our menstrual cycle to our health lifestyle, such as nutrition and exercise. By using your menstrual cycle as a guide of your health throughout, you become in tune of your hormonal needs
Our menstrual cycle has 3 distinct phases excluding your period, which occur over a month.
Follicular(menstruation happens in this phase). Lasts for 6-14 days. Estrogen and progesterone are increasing.
Ovulatory. Lasts for 15-17 days. Estrogen is at its peak, testosterone and progesterone are increasing.
Luteal. Lasts for 18-28 days. Estrogen and progesterone are high, but if the egg stays unfertilised, the hormones decrease and the cycle repeats.
EXERCISE
Menstrual/Follicular
Your hormones are at its lowest, so light exercise and cardio is better suited for your stamina here. Yoga, walking, stretching, jogging
Ovulation
Hormones are increasing, so high intensity exercises are suited for this phase as your energy is higher. gym, cycling, skip rope, running, HIIT
Luteal
As your body prepares itself for another cycle, energy may be low, so light or moderate exercise is best. Pilates, ab exercises, any strength training
NUTRITION
Menstrual/follicular
Your Estrogen will begin to increase in this stage. Drink warm beverages to help with cramps. Despite your cravings, limit fatty/oily foods, caffeine and watch your sodium intake. Eat foods that help with metabolising your estrogen.
broccoli, sauerkraut, cabbage, high quality meats, cauliflower, spinach, sesame seeds, flaxseeds
Ovulation
Your estrogen is the highest so opt for foods that support your liver, protect you from environmental toxins(as they can impact your hormones) and are anti-inflammatory.
Leafy greens, whole grains, eggs, legumes, high quality meat & fish, garlic, almonds, whole fruits
Luteal
Estrogen and progesterone are high, but will begin to decrease. Magnesium rich foods to help fight fatigue, and foods that help with serotonin are best.
Leafy greens, quinoa, buckwheat, dark chocolate, spinach, pumpkin seeds, sweet potatoes, beans, avocado
This is the phase when your cycle is beginning to repeat, so you want to ensure that your diet is optimal. Avoid caffeinated drinks, sugar, deep fried foods and high amounts of dairy.
To start implementing these changes to your lifestyle, track your cycle and begin to identify how long each phase lasts for. Pay attention to how your body responds to each phase.
with that, I wish you luck 💖🎀 i hope we all stay healthy and happy together 👏
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There's Only One You 2024: a sports rpf short fanworks prompt meme is live!
262 fanworks in 12 different sports rpf fandoms. Check out the works and the fandoms and grab a cup of coffee 'cause it's just banger after banger across fandoms!
Thank you everyone for your hard work in making this another wonderful year! It is a joy to do this with you again. Your enthusiasm and joie de vivre make all the logistical stuff worthwhile.
Creators - make sure you update the posting date on your works to today so it appears at the top of the tag, especially if you posted weeks ago! Your names will be revealed on Monday, April 8 between 9am-10am pt (unless your work is also in anonymous collection.)
Everyone - if you enjoyed a work, slam that kudos button and leave a comment! Short works do not get nearly enough attention in fandom and these creators worked hard - let them know what you loved about their work! And I'll emphasize that doubly for the podficcers, artists, and fanmixers here, because those are also creators that don't see a lot of praise even beyond short fics. tl;dr: kudos + comment if you liked it!
Thank you all!! Settle in for a good weekend because we've got a lot to enjoy here 🌞
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