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takebackcontrolofyourkitchen · 4 years

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Today I had a play around with Fruit, Greek Yogurt and Superfood Powders, and came up with awesome combinations. Perfect for breakfast as a snack or a desert. Low calorie, low fat, high protein. What is not to love 😍 about them. Turn a plain looking food into a masterpiece (sorry I'm no artist but these are my masterpieces lol) #lowfatmeals #lowcalories #protein #healthy #colourful #fruit #yogurt #berries #weightlossmeals #vegetarian #freshfruit #healthyfood #healthyeating #weightlosschallenge #highprotein #weightlossdiet #weightlossjourney #breakfast #desertideas #desert #snack #food #foodblog #foodpic https://www.instagram.com/p/B7OuiCmgkfX/?igshid=1jkl26ol9dt8h

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takebackcontrolofyourkitchen · 4 years

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One very happy daughter on Christmas Morning openening her @beautybaycom haul from Santa 😏. She created this stunning bold look. Inspired by the grinch for Christmas DAY. Using a mix of the Immensity Palette and the Jawbreaker Palette @jeffreestarcosmetics Lips from @makeuprevolution @livsbeauty_maryport Aspiring #mua #makeupoftheday #bold #boldmakeup #boldmakeuplook #eyemakeup #eyeshadow #grinchmakeup https://www.instagram.com/p/B6oXoOxgtl3/?igshid=v0soru8gc4x1

#mua #makeupoftheday #bold #boldmakeup #boldmakeuplook #eyemakeup #eyeshadow #grinchmakeup

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takebackcontrolofyourkitchen · 4 years

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This young lady is on her way to great things, just another talent of Olivia. Another of my daughters eye creations, she is calling this one is called 'Strawberry Lemonade' . #beauty #bold #eyemakeup #mua #makeupartist #makeupoftheday #photooftheday #instabeauty #instamakeup #Makeup #cosmetics #fashion #style #picoftheday #makeupaddict #talent #instamua #beautiful #talent #upandcoming #newtalent #risingstar #beautylover #beautylaunch https://www.instagram.com/p/B5dciGSAA3B/?igshid=1tpbv3orxkse3

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takebackcontrolofyourkitchen · 4 years

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Sweet Piggy Veggie Blankets. Christmas Dinner isn't dinner without pigs in blankets right?. Here I have combined the traditional pig in blanket with a few veggies cooked in a sweet sticky glaze. They would also work as a starter with some relish or cranberry sauce. Recipe available on my Blog. Link in Bio. #food #pigsinblankets #Christmasfood #starters #starterideas #lowcalorie #countingcalories #foodprep #foodblog #foodshare #foodstagram #instayum #cook #cooking (at Solway Coast) https://www.instagram.com/p/B4igK1iAAAa/?igshid=wg5g8atethgw

#food #pigsinblankets #christmasfood #starters #starterideas #lowcalorie #countingcalories #foodprep #foodblog #foodshare #foodstagram #instayum #cook #cooking

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takebackcontrolofyourkitchen · 4 years

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Winter Spice Soup. Warming Carrot and Seasonal Squash Soup. With mix spices and corriander. Recipe available on my Blog. Link in Bio. #soup #vegetarian #vegan #seasonal #seasonalfood #comfortfood #winterfood #foodblogger #food #weighlossfood #warmingfood #wordpressblog #diary #healthycooking #healthyfood #healthyliving #weightlossjourney #weightloss #healthy #lowcalorie #lowfat #foodideas (at Solway Coast) https://www.instagram.com/p/B4ieIgMAqgP/?igshid=4g45ouk084yu

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takebackcontrolofyourkitchen · 4 years

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Hi, sorry I have been away its been a few tough months, I'm not there yet but I will be.. You can keep up with me on my blog, Link In Bio. I have put up a few recipes for the upcoming Christmas season all low calorie, please feel free to check them out and try them out. #wordpress #diary #food #foodblog #weightlossdiary #cooking #lowcalorie #lowcaloriemeals #foodphotography (at Solway Coast) https://www.instagram.com/p/B4icOqbA_7z/?igshid=1m8b2qf9gn21x

#wordpress #diary #food #foodblog #weightlossdiary #cooking #lowcalorie #lowcaloriemeals #foodphotography

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takebackcontrolofyourkitchen · 5 years

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Desert. 0% Fat Free Greek Yogurt @lidlgb with fruit tossed in mixed spice and coated in @skinnyfoodco maple syrup. #desertideas #desert #skinnyfoodcomaplesyrup #maplesyrup #lowfat #lowcal #heathychoices #healthyfood #healthycooking #fruit #yogurt #weighlossfood #weightlossdiary #foodporn #foodphotography #foodpic #foodblog #foodshare #weightlossmeals #weightlosschallenge #weightlossjourney #pudding #puddingideas #instayum #instafood #instahealthyjourney https://www.instagram.com/p/B2Xf2LFg0C7/?igshid=11wzi9k7zrfst

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takebackcontrolofyourkitchen · 5 years

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Starting to get better, so back in the kitchen day, I have so missed being away from the kitchen these past couple of weeks. I even managed a small workout and walk. Tonight's tea/dinner, was a pork chop with a honey and mustard dressing and roasted apple. #fooddiary #foodblog #diary #lowfatdiet #lowcaldiet #journey #journeytohealth #workout #fitness #weighlossfood #weightlossdiary #weightlossjourney #weightlosschallenge #healthylifestyle #healthyfoodchoices #weightlossdiet #eatinghealthy #eatingwell #lowcal #lowfat #dinner #tea #food https://www.instagram.com/p/B2Xe2WSAq3e/?igshid=152tqwwrkzpy1

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takebackcontrolofyourkitchen · 5 years

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0% Fat Free Greek Yogurt @lidlgb mixed with 1 teaspoon #nutrasmooth super Red Berry powder @supp_direct served with strawberries, water melon and Blueberries. #nutrition #breakfast #berries #superfood #healthy #weighlossfood #weightlosschallenge #weighlossjourney #mixedberries #healthybreakfast #nutrasmooth #fillingbreakfast #justkeepgoing #weighlosssupport #loosingweight #loseweight #nutriousfood #superberries #healthylifestyle https://www.instagram.com/p/B2R8EJegB-V/?igshid=1bl0scodh8bds

#nutrasmooth #nutrition #breakfast #berries #superfood #healthy #weighlossfood #weightlosschallenge #weighlossjourney #mixedberries #healthybreakfast #fillingbreakfast #justkeepgoing #weighlosssupport #loosingweight #loseweight #nutriousfood #superberries #healthylifestyle

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takebackcontrolofyourkitchen · 5 years

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I thought it was about time to be brave again, and add some progress pics, I only have a couple of before pics, so that is why you will see them often, here I am trying on some new holiday clothes. #weightlosswednesday #progress #progresspicture #transformationwednesday #weightlosschallenge #weightlossjourney #weightloss #healthy #fatloss #workout #loosingweight #weightlossresults #weightlossmotivation #weightlossstory #fitnessmotivation #healthyfood #healthyeating https://www.instagram.com/p/B2AQP-rgLuO/?igshid=1oxcvlik4lt9v

#weightlosswednesday #progress #progresspicture #transformationwednesday #weightlosschallenge #weightlossjourney #weightloss #healthy #fatloss #workout #loosingweight #weightlossresults #weightlossmotivation #weightlossstory #fitnessmotivation #healthyfood #healthyeating

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takebackcontrolofyourkitchen · 5 years

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Fish platter Serves 2, 🐟🐠🦐🦑 The recipe and macros are on my blog page (link in comments) This one is slightly different to my previous seafood platter post. #seafoodlover #seafood #weighlossfood #eat #cook #cooking #healthycooking #healthyfoodchoices #healthyfood #fish #instayum #instahealthyjourney #prawns #tuna #salmon #squid #mussels #shrimp #weightlossjourney #weightlossmeals #lowcalories #lowcal #weightloss #eatwell #eatrightnotless #eatright #instafood https://www.instagram.com/p/B19tBgFAlTF/?igshid=1gkjmaj1n5cfh

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takebackcontrolofyourkitchen · 5 years

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Todays food prep, less than 1000 Calories for 3 meals... Leaves me plenty of room for extras and healthy treats. Still plenty of plums left 🙈 so I think this afternoon I will create another plum desert... #foodprep #foodprepping #mealprep #mealprepping #caloriecounting #meal #prep #lowfatmeals #lowfatdiet #lowcalories #lowcal #lowcaldiet #eating #cook #weighlossfood #weightlossmeals #weightloss #fatlosscookingtips #fatloss #weightlosschallenge #weightlossdiary #weightlossjourney #eatclean #foodpic #healthycooking #healthyfood #healthyfoodchoices https://www.instagram.com/p/B1d1JKZgxsP/?igshid=1jxndwcfxf78w

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takebackcontrolofyourkitchen · 5 years

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Plum, Peach & Rhubarb Bake. Only ➡️ 84 Calories per serving. I had mine with a serving if @breyers Sweet Berry Choc Chip Ice-cream. #desert #pudding #puddingideas #fruit #healthyfoodrecipes #healthydesert #icecream #oats #plums #peaches #rhubarb #summerpudding #desertideas #weightlossfood #homecooked #instafood #foodie #homemadefood #kitchen #cook #cooking #healthyeating #weightlossdiary #weightlossjourney #instayum #instahealthyjourney #instalike #instaweightlossjourney #eat #eatinghealthy https://www.instagram.com/p/B1ZUBUlg8ZN/?igshid=1ibhor5q0otpk

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takebackcontrolofyourkitchen · 5 years

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So I had a go at making plum Chutney, well that's what is supposed to be, tastes more like mulled wine lol.. but still lovely. Four simple ingredients and voila a lovely chutney that I'm looking forward to trying tomorrow. And Only 15 Calories per tablespoon. #plum #chutney #homecooking #vegetarian #fresh #cooking #homecooking #preserve #jam #jelly #healthycooking #healthyfood #healthyfoodchoices #healthyliving #fruit #fruity #homemadechutney #lowcal #fruitseason #fruitideas #delicious #instayum #instafood #ploughmans #easycook #easyrecipes #weighlossfood #weightlossrecipes https://www.instagram.com/p/B1ZNK2tgUYm/?igshid=xzvre1nzixjp

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takebackcontrolofyourkitchen · 5 years

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Really enjoyed plum picking, but now I need to decide what to make with them.... #fruit #plum #plums #homegrown #healthy #eatwhatyougrow #cleaneating #eatclean #healthyeating #homecooking #freshfood #fresh #cooking #fruits #instafood #healthyfood #instagood #instahealth #instahealthyjourney #instalifestyle https://www.instagram.com/p/B1ZDwnLAfor/?igshid=w59cxblfsd6z

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takebackcontrolofyourkitchen · 5 years

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I think the quote says it all.... https://www.instagram.com/p/B1T4u2WA3yb/?igshid=5lyoaj5uxjhn

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takebackcontrolofyourkitchen · 5 years

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A Seafood platter only 486 calories per serving, the perfect food for a date night or a bbf night... The pic is for 2 people. 🐟🐠🦐🦑 Sweet chilli king prawns. Tuna steak with a hoisin glaze. Basa Fillet cooked in a dill and lemon sauce. Seafood mix cooked in a saganaki sauce, mussles, squid & prawns. On a bed of crispy kale seaweed. #seafood #seafoodideas #weighlossfood #Pescetarian #seafoodlover #prawns #squid #tuna #basafillet #mussels #lowcalories #lowcal #lowfat #diet #healthy #healthychoices #eat #cook #homecooking #instayum #instafood #yummy #weightlossjourney #instaweightlossjourney #weight #loss #food #foodpic #fish #weightlossrecipes https://www.instagram.com/p/B1RcUv2gc5M/?igshid=1ly13h03cwrci

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