hegdehra - Tumblr blog

hegdehra · 4 years

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Once upon a time. Missing Gym..wonder if the Gym ever misses me back 😒 . . . . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #workoutroutine #positivevibes #healthy #fitnesslove #strong #exercise #fitnessmodel #instafit #instagood #fitspo #cardio #healthylifestyle #gymtime #weightloss #goodvibes (at Bangalore, India) https://www.instagram.com/p/B-haD4GhPfn/?igshid=1o5c3tzx7hvey

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hegdehra · 4 years

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Blast from the past. 😊 . . . . . #selﬁeoftheday #instaselfie #instadaily #selfi #smile #instamood #me #selfietime #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #healthy #healthylifestyle #goodvibes #positivevibes #goodvibesonly #menstyle #style #beard #lifestyle #transformation #hairstyle (at Bangalore, India) https://www.instagram.com/p/B-OmI28htHr/?igshid=12eyu4wr0r0w6

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hegdehra · 4 years

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Of selfies and restrooms.. It’s all about the ambiance. . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #instafit #instafashion #wellness #fitspo #positivevibes #goodvibes (at Bangalore, India) https://www.instagram.com/p/B8yom01BKFx/?igshid=me73k922xg0f

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hegdehra · 4 years

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Bayan khawab ki terhan jo kar raha hai Yeh qissa hai jab ka keh aatish jawan tha.😜 . . . . . #happiness #healtylife #urbanstyle #fashionista #wanderlust #lifestyle #instagood #positivevibes #ilovefashion #goodvibes #positivevibes #smile #fitinspiration #outfitstyle #radiatelove #dailyfashion #mensshoes #stylish #cool #classy #menwear #urbanfashion #fitnessfun #fashionblogger #instafashion #fashionable #fashionblog #fashionstyle #streetfashion #fashionaddict (at Bangalore, India) https://www.instagram.com/p/B8ynS4ZhINO/?igshid=1l44tm1o1x3yt

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hegdehra · 4 years

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Making it happen in 2020 like. . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #goodvibes #sport #healthy #lifestyle #gymlife #positivemindset #positivevibes #healthylifestyle #muscle #exercise #instagood #weightloss #gymmotivation #igfitfam #cardioworkout #fitnessmodel #fitspo #wellness #strong #workout (at Bangalore, India) https://www.instagram.com/p/B7Y0QMiBiC5/?igshid=1etk2xkalr2ta

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hegdehra · 4 years

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That moment you feel alive! 😊 . . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #weightloss #fitnessmodel #fitnessgirl #yoga #fitspo #wellness #instafit #workout https://www.instagram.com/p/B7TXqVohUGd/?igshid=11w86sg5u7paq

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hegdehra · 4 years

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Grind 2020! . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #goodvibes #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #workoutoftheday #strong #instafit #healthy #gains #physique #abs #positivethoughts #fitnessaddict #body #fitnesslifestyle (at Bangalore, India) https://www.instagram.com/p/B7NxZEVhD27/?igshid=1ah0jlputcz7u

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hegdehra · 4 years

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Word. . . . . . #positivevibes #love #motivation #positivity #goodvibes #life #inspiration #instagood #happy #quotes #happiness #selflove #loveyourself #positivequotes #photography #positive #instagram #motivationalquotes #positivethinking #smile #fitness #lifestyle #follow #like #selfcare #photooftheday #inspirationalquotes #vibes #nature #bhfyp (at Bangalore, India) https://www.instagram.com/p/B7Nv_2_hRYO/?igshid=1gjxapok2cbzh

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hegdehra · 5 years

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Its been a while... taken while trying to limit my madness to September 🙃 🤓 . . . . . #selfie #goodvibes #positivevibes #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #styling #fashion #style #health #healthy #lifestyle #gymlife #menstyle #healthylifestyle #self #fitnessmodel #fitspo #instafit #exercise #weightloss #beards #gymmotivation #fashionstyle (at Bangalore, India) https://www.instagram.com/p/B3ANWJkBiJt/?igshid=1323gqgshpn1t

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hegdehra · 5 years

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Just a random selfi of Mr. Do It For Yourself checking some clothes for himself. 🤠😄 . . . . . #pants #shirt #fit #shopping #weekendvibes #menswear #bodybuilding #fitfam #styling #fashion #style #health #healthy #lifestyle #menshaircut #goodvibes #love #positivevibes #fitness #healthylifestyle #selfawareness #fitnessmodel #fitspo #instafit #exercise #weightloss #vibes #happysunday #selfies #beardo (at Bangalore, India) https://www.instagram.com/p/B3AMEDIhTnS/?igshid=1tqzhjjuvgk6l

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hegdehra · 5 years

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Okay, I'm posting a raw unedited video of the last set of squats I performed today. I have long been suffering from lower back pain from sitting at desk for long hours & performing heavy deadlifts while on poor diet & recovery. The final blow to my injury came about after feeling a twinge on a heavy pause squat. Besides, I have a desk job and sitting chained to my desk for hours at a time is part of my routine & has lead to lower back pain time & again. I had patiently waited on this to heal by focussing on proper diet and recovery. From past two weeks, things have begun to look good. Hence, I've decided to work through the last bit of pain & progress. Four things i'm concentrating on are variations, starting position, spinal alignment and joint mobility. All in all, it took me about eight weeks using this protocol to return to normal lifting. Occasionally I’d feel some discomfort during an exercise, & I’d modify the movement to make sure I had complete control, & stop if I ever felt low back pain. Looking back on my injury & how it’s shaped the way I train now, I’m kind of glad it happened. The takeways for me has been about how important it is to focus on posture while lifting, a good diet & recovery is. I also thought I knew it all & kept lifting heavy like a maniac without proper rest, diet or postures in mind, but the more I have evaluated these things post the injury, the more I saw small flaws that needed to be fixed. This didn’t mean that I stopped squatting or deadlifting, it just meant I lightened up the weight, focused on my diet, recovery & also on my forms. The area I'm currently lagging are the warm ups! But that's for another day. Cheers!! #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #health #powerlifting #instafit #strong #healthy #lifestyle #sport #gymlife #healthylifestyle #weightloss #exercise #fitspo #positivevibes #goodvibes #fashion #weightlossstory (at Bangalore, India) https://www.instagram.com/p/B0yZaV6hr3x/?igshid=mw8gubkhzhf4

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hegdehra · 5 years

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New hair, who dis? 😊 . . . @glintunisex . . . #hairstyle #hair #haircut #mylife #hairstyles #beard #barbershop #hairstylist #salon #menshair #streetstyle #goodvibes #fitness #workout #fitnessmotivation #health #bodybuilding #fitfam #lifestyle #healthy #healthylifestyle #fitspo #positivevibes #instafit #fitnessmodel #fashion #style #fashionblogger #instafashion #stylish (at Bangalore, India) https://www.instagram.com/p/B0i94vMBPMH/?igshid=t3rh48m618en

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hegdehra · 5 years

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What a shitty workout I had today! Can't stress enough on quality sleep for recovery & muscle growth. I'm sleep deprived these days, it is a feeling of being fatigued and lack energy while my body is trying to repair the muscles from previous workout. Muscles grow not in the weight room, but during times of rest and sleep. It is quite well known, that average adult needs about 8 hours of sleep a day. In terms of feeling well rested, It does not matter how long one sleeps, rather what quality is the sleep you're getting plays an important role. The same goes for muscle building. Sleeping 7-8 hours every day would be the optimum. Time to get disciplined.🙄😴 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #sport #lifestyle #love #weights #healthylifestyle #exercise #muscle #instafit #fitspo #gymmotivation #weightloss #style #gymlife #goodvibes #fitnessmodel #lifestyle #instafashion #bodybuilder #positivevibes (at Bangalore, India) https://www.instagram.com/p/BzswQ-jBvad/?igshid=1kt0wei7omoh8

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hegdehra · 5 years

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Change is good. Novelty can be a great thing! Am I the only one who thinks a haircut and beard makes you feel better? Though Hair & Beard seems like silly things to feel in control over, but sometimes I feel the simple act of making a decision to try new things, even simple ones like a haircut & beard can make you feel more powerfully refreshed. 😊 #lifestyle #men #selflove #instagood #fit #vibes #life #fashion #positivevibes #health #hairstyle #photography #photooftheday #haircut #healthy #style #selfie #fitnessmotivation #instagram #fitfam #fitspo #goodvibesonly #fitnessmodel #strong #happy #travel #goodvibes #menstyle #fitness #motivation (at Bangalore, India) https://www.instagram.com/p/By0jhQLhx_P/?igshid=tip5iyo4zeia

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hegdehra · 5 years

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This year, it’s all about going for it. One of the things I had decided for this year was to take last year’s low maintenance styling up a notch with trying new hairstyles & styling! I hope I'm pulling this off well. @glintunisex #lifestyle #men #selflove #instagood #fit #vibes #life #fashion #positivevibes #health #hairstyle #photography #photooftheday #haircut #healthy #style #selfie #fitnessmotivation #instagram #fitfam #fitspo #goodvibesonly #fitnessmodel #strong #happy #travel #goodvibes #menstyle #fitness #motivation (at Bangalore, India) https://www.instagram.com/p/By0icTchYzf/?igshid=kaou3y7cdu1j

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hegdehra · 5 years

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Rainy Sunday! Well, in addition to ruining your hair, rain has a habit of ruining your outdoor plans too. Set out to take care of my weekend errands in my slippers only to end up indoors of the closest mall I could find to escape the stormy weather. 🙄 Nevertheless, I made the best of my time there. Enjoyed a Black Coffee at a cafe with a view of the bustling street. I couldn't decide if it was gloomily beautiful or cheerfully hilarious as I watched people outside get soaked.😆😈 Before leaving i played photographer and took this snap as a momento of the beautiful evening 😊 #positivevibes #goodvibes #weekendvibes #selfie #mindset #fitfam #health #travel #lifestyle #instagood #healthy #happy #vibes #weekend #selfcare #fitspo #fashion #fitnessmodel #instafit #photooftheday #photography #style #fitness #gym #fit #fitnessaddict #lifestyle #life #fashion #bodybuilding (at Bangalore, India) https://www.instagram.com/p/ByOSEkBBcjW/?igshid=1minaoij2ct60

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hegdehra · 5 years

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T-Bar Row with Handle is one of my favorite overall back excercise. I go heavy with this one even if it means limited range of motion with the larger plates that I add! I go with proper form with lighter weights at first then kind of cheat or jerk as the weights get heavier, especially during the movements after I've stacked 4 plates of 45lbs. Obviously, the biggest limiting factor here in my gym not having a fixed barbell platform like the landmine or enough space in a corner of the weight room to perform the lift safely and effectively. Anyways, my main focus is to keep the torso deliberatly rigid and the core completely braced. I don't care about making contact with the chest or pausing at the top etc. I do believe if there was a fixed end of the barbell then that would have given me a very unique leverage point to work the lats. Nonetheless this works for me... just fine. Cheers! #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #instafitness #gains #diet #body #shredded #gymmotivation #exercise #instafashion (at Bangalore, India) https://www.instagram.com/p/Bx0SoRahP1D/?igshid=139ad055arkp5

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