#Fat loss | Explore Tumblr Posts and Blogs

thinmaster97 · 2 months

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Any 25yo+ active 4n4 accounts pls reblog ♥

#ed not ed sheeran #ana rant #weight loss #tw disordered eating #i hate calories #anor3c1a #fat loss #ed disorder #i need to lose so much weight

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bluebmuf · 6 months

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Healthy "What I eat in a day" ideas

#ed bllog #ed blr #thinspø #tw ana diary #tw ed diet #dark academia #aesthetic #healthy #low cal #low calorie diet #ed meals #thinspo #mealspo #what i eat in a day #fat loss #weight loss #being skinny is a privilege

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iiiwi2014 · 20 days

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cassiastarr · 1 month

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Why do all holidays revolve around food?? It’s like they want us to get fat.

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grubymotylekks · 1 month

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chve sie jakis motylek zaprzyjaznjc, nawzajem sie motywowac i wgl popisac

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sk1nnypleas3 · 1 month

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Just finished a 24 hour fast, this was SOOOO fucking good. (ProTip: you can enjoy food and still lose weight)

#calories #mealsp0 #weight loss #low cal diet #low cal meal #mealspo #ana meal #ana0rex1a #ed meals #fat loss #low calorie meals #tw skipping meals #m3alspo #m3alsp0

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dollyaly · 6 months

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Diet -5kg in a Week

So like I wanted to lose some weight and I though of giving this diet a try :) *btw found it on TT*

Day 1: 300 c

Day 2: 400 c

Day 3: 300 c

Day 4: 400 c

Day 5: 500 c

Day 6: 550 c

Day 7: 400 c

Rules:

Drink more then 1L of water.

10k steps a day or 30 min cardo.

At least 7 hours of sleep.

Im current have around a 25in waist and I want to go down to 23in as well as 20in thighs I just want to get down and have a thigh gap.

I’m doing some other workouts as well, but I will post the results :)

Gl you can do it!

-Aly <3

#weight loss #coquette #tw ed diet #ed not ed sheeran #low cal diet #diet #week diet #Motivation #i need to lose so much weight #i wanna lose weight #i need to lose this weight #fat loss #water weightloss #unhealthy weight loss #unhealthy diet #fast weight loss

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sosuigeneris · 3 days

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Socialite Series: Cherry’s Master Post

Things that have helped me, that could help you. Here is a master list of my softmaxxing journey!

Weight:

J*hn Bent*n’s workouts: Yes he’s an asshole but his workouts really do work. He used to train models and his workouts are life changing.

2. B-12 Lipo salines: These you can consume in a shot (like an injection) or in a saline (go to a GOOD DOCTOR for this). I prefer the saline, and my doctor recommended the 6 week course for me (one saline every week). It burns subQ fat and that was the main reason why I began using those. There is zero side effect to these, acc to my doc.

3. Diet: More protein, more vegetables, more water and lesser intake of carbs. Carbs are important but i used to over-consume them. Cutting down has helped me a lot. I also did a gut bacteria test (you basically sent a piece of your shit to a lab and they analyse it) to understand what foods worked for me and what didnt.

4. Probiotics for metabolism management

5. Measuring: I stopped tracking weight and began tracking body fat % instead. I feel that this works better for me.

6. Wood therapy: I KNOW. You lot will think its bogus but it helped me and im sticking to it, so there. There’s no wood therapy spa near me, so i ordered the wood therapy tools from amazon, plastic wrap, a waist trainer, almond oil. I looked up videos on wood therapy and lymphatic drainage, and i do it for about 5 mins on my tummy and thighs before my work outs, wrap my torso with plastic wrap, throw the waist trainer on top.

✨

Skin:

Accutane: this helped me tremendously with my acne and my skin is 95% blemish free now. If you are taking this, remember to be disciplined and regular.

Zero alcohol: I stopped drinking completely and its done my skin and health wonders.

Products: Sunscreen + Vitamin C combo in the AM. Retinol + moisturiser at night. Recommended by my dermat.

Hair removal: I refuse to shave because its so uncomfortable so i prefer to wax once in 2 months. Personally, when I began exfoliating my body twice a week - I use a scrub by the Body Shop - I noticed that the hair was growing back slower than it used to. I use a loofah for everyday too. I don’t believe in laser because it’s never just 6 sessions; you do have to have “maintenance” sessions as well post the 6.

Face sculpting: Gua sha on alternative nights. I dont know if this works or is placebo, but I felt like it did.

Body lotion every day. Twice a day sometimes. I swear, it makes you smell good and feel so soft.

Expensive make up: specially, foundation. I’m sorry, i know this could be controversial. But idk what cow semen Charlotte Tilbury puts in her make up, it seriously makes me glow. I’m yet to find a good drug store alternative. A while back, I stopped wearing concealer, and I began using a lighter shade of CT’s foundation as concealer over my normal shade. I feel that because the products are chemically the same, they blend better and don’t react and “peel.” Highly recommend that too. For the rest of my face like powder, blush, eyeliner, I do use normal drug store make up.

✨

Oral hygiene:

I used to have braces. After taking them off, I noticed a difference in my jaw.

Brush, floss, Listrine, tongue cleaner

Mild whitening. I think Hollywood level teeth whitening looks crazy and I want to look as “naturally” beautiful as possible.

✨

Hair care:

For hair growth: as recommended by my doc: minoxidil hair foam 5% w/w Tugain Foam.

High frequency wand before wash days on my scalp.

Moroccan hair oil. I use a tiny amount everyday on my ends after I finish my make up for the day and I swear it makes my hair shine like crazy.

I also got hair Botox done because i used to have curly but absolutely unmanageable hair. I tried to make it work for years but i gave up and caved in to having permanent straight hair and I love it.

I only shampoo twice a day so on days when i workout but don’t shampoo, i use hair perfume. I spray some of it on my brush and run it through my hair. I swear it works.

✨

Overall:

The colour palette theory seriously works. I didn’t realise that wearing the right colours can impact you so much.

Confidence is absolutely key. I seriously recommend going to a group class of some sort if you have the time and just mingling with random people. Social situations are important to gauge your “standing.”

Random but if you have a big nose: grow out your eyebrows / fill them in slightly thicker. I noticed that when I had thin eyebrows, my nose would stand out more but when I made them thicker, it balanced my face out better.

Steam iron your clothes before you wear them. You will look 100% put together.

*IF* you’re aesthetically challenged when it comes to picking clothes, use my rule of thumb: never wear any more than 3 colours at once (remember: IF you can’t put outfits together).

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lelelex121 · 7 months

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ℝ𝕖𝕒𝕤𝕠𝕟𝕤 𝕚 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕝𝕠𝕤𝕖 𝕨𝕖𝕚𝕘𝕙𝕥 :

-ᴛᴏ ᴍᴀᴋᴇ ᴍʏ ɢɪʀʟғʀɪᴇɴᴅ ʀᴇɢʀᴇᴛ ᴄʜᴇᴀᴛɪɴɢ ᴏɴ ᴍᴇ

-ᴛᴏ ʜᴀᴠᴇ ᴀ ғʟᴀᴛ ᴄʜᴇsᴛ

-ᴛᴏ ʟᴏᴏᴋ ɢᴏᴏᴅ ɪɴ ᴏғғ ɢᴜᴀʀᴅ ᴘɪᴄs

-ᴛᴏ sᴀᴠᴇ ᴍᴏɴᴇʏ ᴏɴ ғᴏᴏᴅ ɪɴ ɢᴇɴᴇʀᴀʟ

-ᴛᴏ ʜᴀᴠᴇ ᴀ ɴɪᴄᴇ ᴊᴀᴡ ʟɪɴᴇ

-ᴛᴏ ʙᴇᴄᴏᴍᴇ ᴀ ᴍᴏʀᴇ ᴀᴛᴛʀᴀᴄᴛɪᴠᴇ ᴀᴄᴛᴏʀ

-ᴛᴏ ʜᴀᴠᴇ sʟɪᴍ ʟᴏɴɢ ғɪɴɢᴇʀs

-ᴛᴏ sᴀʏ ɪ ғɪɴᴀʟʟʏ ᴅɪᴅ ɪᴛ

-ᴛᴏ ᴡᴇᴀʀ ᴄʀᴏᴘ ᴛᴏᴘs ᴀɴᴅ ʟᴏᴏᴋ ɢᴏᴏᴅ

-sᴏ ᴘᴇᴏᴘʟᴇ ᴅᴇsᴄʀɪʙᴇ ᴍᴇ ᴀs sᴋɪɴɴʏ ᴏʀ sʟɪᴍ

-ᴛᴏ ғɪᴛ ɪɴ sᴍᴀʟʟ sᴘᴀᴄᴇs

-ʜᴀᴠᴇ ᴀ ʙᴇᴛᴛᴇʀ sɪᴅᴇ ᴘʀᴏғɪʟᴇ

-ᴛᴏ sʜᴏᴄᴋ ᴏʟᴅ ғʀɪᴇɴᴅs

-ᴛᴏ ʜᴀᴠᴇ ᴘʀᴏᴍɪɴᴇɴᴛ ᴄᴏʟʟᴀʀ ʙᴏɴᴇs

-ᴛᴏ ʜᴀᴠᴇ ᴀ ��ᴏɴɢ sʟɪᴍ ᴛᴏʀsᴏ

-ᴛᴏ ᴍᴀᴋᴇ ᴍʏ ʟɪᴘs ᴀɴᴅ ᴇʏᴇs ʟᴏᴏᴋ ʙɪɢɢᴇʀ

-sᴏ ᴛɪɢʜᴛ ᴄʟᴏᴛʜᴇs ɢᴇᴛ ʟᴏᴏsᴇ ᴏɴ ᴍᴇ

-sᴏ ɪ ᴅᴏɴᴛ ʜᴀᴠᴇ ᴛᴏ ᴡᴏʀʀʏ ᴀʙᴏᴜᴛ ʟᴏᴏᴋɪɴɢ ғᴀᴛ ᴀɴʏᴍᴏʀᴇ

-ᴛᴏ ʙᴇ ᴘᴇʀғᴇᴄᴛ...

#ed not ed sheeran #weightloss #th1n$po #@na tips #need to lose more weight #lose stomach weight #fat loss #lose weight #diet #weight loss #tw #motivation #skinnni #tw ed diet

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poptabcat · 7 days

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my plan ~` (under 550kcals!)

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hello ! this is my written plan and what i will be eating for my weight loss, obviously random things like binges and purging will be thrown in at times but this is the main thing and over time i will likely made edits and additons! any tips and advice is welcome :3

breakfast|○ two eggs, either scrambled, sunnyside, or hard-boiled. and maybe a piece of bread or a piece of bacon :3

lunch|○ hummus with carrots or cucumber (or) 8 strawberries with 2 tsp of greek yogurt

snacks|○ low cal jelly (or) a 5oz can of water GV tuna (or) 1 serving size of jerky (or) an orange

dinner|○ none, or js alot of warm diet coke.

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how many cals/protein in everything and added up:

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(any number ending in g is hw many grams of protein)

70cals 6g in an egg and x2 = 140cals, and 12g 75cals 2.7g in a slice of bread 43cals 3g in a strip of bacon … 25cals 1.2g in a tbsp of hummus and, x4 = 100 and 4.8g 4cals 0.1g in 1 baby carrot, and x15 = 52cals and 1.5g 45cals and 0.65g in 1 cucumber 40cals and 5.36g in 8 strawberries … 5cals 1g in 1 cup low cal jelly 80cals 17g in a 5oz can of GV tuna 80cal 12g 28 pieces of jerky

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all added up:

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EVERYTHING, together is 660cals and 60.01g ( i think, im bad at math lmao)

319 cals and with just the eggs, bread, and hummus and carrots (minimum and probably all i will be eating, along with the additional snacks :3)

just breakfast (everything): 258cals and 17.7g

just lunch (everything): 237cals and 12.31g

just snacks (everything): 165cals and 30g

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and there u go!! ill likely update this soon and alot of times but thats js the basics for now! :D along with everything ill be chugging alot of water, tea, and diet drinks :3 <3

love u guys~ :3

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harddrugg · 18 days

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I drank 3.5l diet coke today 😵

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weightlossesason · 2 months

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#keto diet #fruit #low calorie #low carb #fat loss #loseweighfast #weight loss #flat belly #healthyfood #low cal restriction

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grubymotylekks · 1 month

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kurwa macie jakkes porady na binge bo prawie coagle mam i sie kurwa neiaism zajebie

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hydrationcomesfirst · 1 year

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The drink checklist

things you can drink before you give in to eating:

drinks that won't break a fast:

black coffee (caf/decaf)

lemon/lime water

tea (chai, earl grey, green)

sparkling water (w/ lemon or lime)

water + tbsp apple cider vinegar (it will keep you full)

drinks that will break a fast:

zevia soda (root beer, cola)

diet soda

coffee/tea + milk/creamer

remember: don't drink zero-calorie sweeteners while fasting! it will raise your insulin and break your fast!

feel free to comment anything I missed!

#diet plan #weightloss #i wanna lose weight #low calorie #low cal food #low cal recipes #low cal diet #low cal restriction #low cal snacks #fat loss #intermittentfasting #fasting #tw ed diet

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sk1nnypleas3 · 1 month

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Looks unappealing but healthy and i liked it

#calories #weight loss #low cal diet #low cal meal #mealsp0 #ed meals #fat loss #mealspo #ana meal #ana0rex1a #low calorie meals #tw skipping meals #m3alsp0 #m3alspo #foodsp0 #food #light as a feather

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oliviafitmomof3 · 2 years

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